Best Popular Psychology Personality Study Books of 2025

The book "Think Again: The Power of Knowing What You Don't Know" by Adam Grant, explores the importance of rethinking and unlearning in a rapidly changing world. Grant emphasizes the need to question our opinions and open our minds to other perspectives, which can lead to excellence at work and wisdom in life. The author combines research and storytelling to help readers build the intellectual and emotional muscle needed to stay curious and adaptable. This book is a must-read for those seeking personal and professional growth, and for anyone looking to challenge their own beliefs and biases.

No Bad Parts by Dr. Richard Schwartz presents an innovative approach to healing trauma and restoring wholeness through the Internal Family Systems (IFS) model. The book challenges the traditional mono-mind theory and explores the concept of having multiple sub-minds or parts. Dr. Schwartz's IFS model has been effective in areas such as addiction therapy, trauma recovery, and depression treatment. The book offers exercises for mapping your parts, accessing the Self, identifying triggers, and more. This paradigm-changing model has the potential to transform our lives and the planet. Overall, No Bad Parts is an insightful and empowering read for anyone seeking personal transformation and mental wellness.

The "DBT® Skills Training Handouts and Worksheets, Second Edition" is a valuable resource for clients who are learning dialectical behavior therapy skills, and those who treat them. This updated manual provides more than 225 user-friendly handouts and worksheets, which have been demonstrated effective in treating a wide range of psychological and emotional problems. The book's flexible approach allows practitioners and treatment adopters to tailor the skills to meet their clients' specific needs. Mental health professionals will also benefit from the author's DBT® Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Overall, this book is an essential tool for anyone interested in learning and implementing DBT skills.

Grit: The Power of Passion and Perseverance is a New York Times bestseller that explores the concept of grit - a unique combination of passion and persistence - and its role in achieving outstanding success. Author Angela Duckworth takes readers on a journey through her research, including interviews with high achievers such as JP Morgan CEO Jamie Dimon and Seattle Seahawks Coach Pete Carroll. She shares valuable insights on how grit can be learned, how to trigger lifelong interest, and the importance of the Hard Thing Rule. This book is a fascinating tour of psychological research on success and is highly recommended for anyone striving to succeed.

The book "Quiet: The Power of Introverts in a World That Can't Stop Talking" by Susan Cain is a #1 New York Times Bestseller that explores the undervalued contributions of introverts to society. Cain argues that the rise of the Extrovert Ideal throughout the twentieth century has caused society to overlook the unique strengths and talents of introverts. She provides compelling examples of successful introverts and offers useful advice for parents and teachers of introverted children. This book is an important resource for anyone who wants to understand the gifts of the introverted half of the population and offers validation, inclusion, and inspiration.

Surrounded by Idiots by Thomas Erikson is a must-read for anyone struggling to communicate effectively with others. The book offers a simple yet groundbreaking method for assessing different personality types based on four colors: Red, Blue, Green, and Yellow. Erikson provides insights into how we can adjust our communication style to better connect with others, handle conflicts, and improve dynamics with colleagues and bosses. The book is packed with useful tips and tricks on body language, written communication, and more. Overall, Surrounded by Idiots is a valuable resource for anyone looking to improve their interpersonal relationships, whether in the workplace or at home.

The Road Back to You by Ian Morgan Cron and Suzanne Stabile is a practical guide to the Enneagram, an ancient personality typing system. The authors provide a comprehensive approach to accessing Enneagram wisdom and exploring its connections with Christian spirituality for a deeper knowledge of ourselves, compassion for others, and love for God. Filled with stories and humor, the book allows readers to peek inside each of the nine Enneagram types and gain a better understanding of themselves and others. Overall, this book is an excellent resource for anyone seeking self-discovery and personal growth.

Rest Is Resistance: A Manifesto by Tricia Hersey, aka The Nap Bishop, is an instant New York Times bestseller that encourages readers to resist capitalism and white supremacy by connecting to the liberating power of rest, daydreaming, and naps. Hersey's book is a call to action, a battle cry, a field guide, and a manifesto for all of us who are sleep-deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture. With captivating storytelling and practical advice, Hersey offers a unique perspective on the power of rest as an act of resistance and a reclaiming of power.

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction. “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain. World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including. • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths.• Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind.• Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD.• Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD.• Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. . As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy is an excellent resource for mental health professionals, students, trainers, supervisors, teachers, and clinicians of all levels. The book provides practical tools and easy-to-understand worksheets to help clients build effective coping skills and become their own therapist, sustaining recovery across a wide range of issues. The authors' focused approach directs attention to what is most important in practice, ensuring high-fidelity CBT. Overall, this guide is an optimistic and confidence-building book that belongs on the shelf of any clinician wishing to understand the practice of contemporary CBT.