Best Sleep Disorders Books of 2025

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker is a New York Times bestseller and international sensation that explores the purpose and power of slumber. Walker, a preeminent neuroscientist and sleep expert, provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. He explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. This book is a clear-eyed, fascinating, and accessible read that sheds light on one of the most important but least understood aspects of our life.

The book "Twelve Hours' Sleep by Twelve Weeks Old" by Suzy Giordano provides a simple and effective solution to help babies sleep through the night for twelve hours by the age of twelve weeks. The author, a mother of five, is a renowned baby sleep specialist who has successfully tested her sleep plan with various types of babies. The book offers a popular system of regular feeding times and sleep schedules, which can benefit any parent seeking a different path with their child. Overall, this book is a must-read for new parents seeking to achieve a peaceful and restful environment for both themselves and their babies.

The fifth edition of "Healthy Sleep Habits, Happy Child" by Marc Weissbluth, M.D. is a comprehensive guide for parents to establish beneficial sleep habits for their children. The book has been updated and reorganized to provide tired parents with quick and succinct information on implementing bedtime routines, recognizing drowsy signs, and overcoming challenges to help children sleep better. It also includes the latest research on the importance of parental presence at bedtime and the role of the father in helping the child sleep better. Overall, "Healthy Sleep Habits, Happy Child" is a must-read for parents looking to ensure healthy, high-quality sleep for their children.

Body by Breath: The Science and Practice of Physical and Emotional Resilience by Jill Miller is an innovative guide that explores the body-breath connection and offers over 100 techniques to improve your breathing habits. The book delves into four types of resilience-building exercises, including breathwork, movement, rolling, and non-sleep deep rest, to help you achieve greater power, endurance, and recovery ability. The author also shares scientifically supported methods to reduce stress, improve mobility, and achieve whole-body resilience. If you're looking for an inclusive approach to meditation practices, this book presents innovative alternatives designed for your unique nervous system. Overall, Body by Breath is an excellent resource for anyone seeking to improve their physical and emotional health.

The Miracle Ball Method, Revised Edition is a revolutionary program that can help relieve pain, reshape the body, and reduce stress. The book uses controlled breathing, two squishy balls, and simple exercises to heal everything from a bad knee to a stressed-out back. The book also includes routines for pain relief, reduced anxiety, and better sleep. The nontoxic PVC vinyl balls can draw out pain and tension. The book has received rave reviews from doctors and fitness experts alike. Overall, this book is an excellent resource for anyone looking to manage pain and improve their overall health.

The "Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition" book provides a wealth of information and solutions for parents whose children are struggling with sleep. Dr. Richard Ferber, a renowned authority on children's sleep issues, offers updated insights on sleep problems from birth to adolescence, including sleepwalking, bed-wetting, and sleep apnea. The book provides parents with a variety of safe and proven strategies to help their children fall and stay asleep at night and perform well during the day. This practical guide is a must-have for any parent who wants to help their child sleep better.

The book "Say Good Night to Insomnia" offers a six-week, drug-free program developed by Dr. Gregg D. Jacobs, a pioneer in the field of sleep medicine. Based on cognitive behavioral therapy and tested at Harvard Medical School, the program has been proven to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. The updated edition surveys the limitations and dangers of sleeping pills and provides techniques for eliminating them. The book is a definitive guide to overcoming insomnia without drugs, and an excellent resource for those looking for a healthy night's rest.

The Circadian Code by Dr. Satchin Panda is a comprehensive guide that explains the importance of circadian rhythms, how they work, and how to reset your body clock through lifestyle changes. The book provides a concrete plan to improve sleep, optimize exercise, and manage technology to enhance weight loss, prevent and reverse ailments like diabetes, cancer, and dementia. The book is well-written and enjoyable, making it an excellent introduction to a major topic in the circadian field. Overall, this book is highly recommended for anyone who wants to improve their health and live a better life.

The Happy Sleeper is a research-based guide for parents to help their children develop the self-soothing skills they need to sleep well. The authors Heather Turgeon and Julie Wright provide a clear and structured approach that allows children to fall asleep independently, sleep through the night, take healthy naps, and grow into natural, optimal sleep patterns. The book is not only user-friendly and scientifically-informed, but also compassionate, courageous, and creative. It's a must-read for parents who want to cultivate healthy sleeping habits for their children and themselves. The Happy Sleeper is an important resource for parents seeking to give their children a lifetime of quality sleep.

The Baby Sleep Solution: A Proven Program to Teach Your Baby to Sleep Twelve Hours a Night is a must-read for parents struggling with their baby's sleep. Suzy Giordano, also known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide, offering time- and family-tested techniques to help any baby up to 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method has proven successful with singletons and older babies. The book includes a new chapter on implementing the program with babies up to 18 months. Giordano's expertise and experience make this book a valuable resource for parents seeking a peaceful and restful night's sleep for themselves and their baby.