Best Nonfiction on Suicide Social Issues Books for Teens & Young Adults of 2026

I Would, but my DAMN MIND won't let me!: a teen's guide to controlling their thoughts and feelings by Jacqui Letran is a must-read for teens struggling with negative beliefs, low self-esteem, and anxiety. Letran, a teen confidence expert, provides real-life examples and practical tools to help teens overcome mental hurdles. The book covers important topics such as coping skills, self-talk, decision-making, and more. It has received the Literary Classics Lumen Award and Gold Medal Award for Literary Excellence in Young Adult Non-Fiction, making it a highly recommended read for parents and educators. Overall, this book is a valuable resource for any teen looking to improve their mental health and well-being.

One Day At A Time: Mood Tracking Journal is a practical diary and tracker designed to help women and teens stay on top of their mental health. The journal features daily prompts to record emotions, positive and negative events, food and water intake, and notes of gratitude. The beautiful floral design, premium matte cover, and perfectly sized 6x9 inches make it an excellent tool for daily use. Overall, this book is a helpful guide for those struggling with dissociative disorders and a unique way to keep track of one's mental health journey.

Beyond the Spiral by Will Hutcherson and Dr. Chinwé Williams is a must-read for teenagers and young adults struggling with anxiety. This book helps readers break free from the cycle of fear and anxious thoughts by identifying six lies that can keep them spiraling in anxiety and replacing them with practical strategies and truths. What makes this book unique is that it seamlessly combines faith and psychology, giving readers tools to thrive instead of just surviving life. As a Christian self-help book, Beyond the Spiral offers a refreshing perspective on managing anxiety.

Words of Wisdom for Teens is a 3-in-1 book series by Jacqui Letran, a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert. The books aim to help teen girls conquer negative thinking, be positive, and live with confidence. The series includes "5 Simple Steps to Manage Your Mood," "I would, but MY DAMN MIND won't let me!," and "Jump-Start Your Confidence and Boost Your Self-Esteem." Jacqui Letran draws from her extensive experience helping thousands of clients heal from their mental and emotional struggles. These books can be a valuable resource for parents and teenagers struggling with anxiety, stress, and self-doubt.

I Would, but My DAMN MIND Won't Let Me: A Companion Journal to Help You Transform Your Inner Mean Girl into Your Bestie (Words of Wisdom for Teens) is a guided journal designed to help teens and young adults reprogram their minds and transform their negative self-talk into positive thinking. With thought-provoking questions, proven techniques, and intricate coloring pages, this journal is an excellent tool for practicing mindfulness, relieving stress, and unleashing creativity. Jacqui Letran, an accomplished author and teen confidence mentor, offers insightful guidance and practical advice for anyone seeking to develop a powerful and positive mindset for success.

I would, but MY DAMN MIND won't let me! is a must-read for parents of teenage boys struggling to handle daily pressures. The book is a guide that helps young men take control of their thoughts and feelings, which can lead to a more productive and happier life. Written by Jacqui Letran and Joseph Wolfgram, this powerful read will help teenagers discover where their faulty beliefs came from and how to change their minds for success and happiness. Overall, this book is a valuable resource for parents who want to help their sons achieve their goals and dreams.

Jacqui Letran's "5 Simple Steps to Manage Your Mood" is an exceptional self-help book for teen girls struggling with negative emotions. Letran's 20 years of experience as a Nurse Practitioner and Teen Confidence Expert have allowed her to develop a time-tested program that teaches readers how to manage their emotions, improve their relationships, and create a positive mindset. The book includes lined pages for jotting down feelings and assessing deeper meaning. This book is a valuable resource for teens, their parents, or anyone who wants to develop positive coping skills. Overall, it is an excellent guide for teens to let go of negative feelings and create a happy relationship with themselves and others.

The DBT Workbook for Teens and Parents is a comprehensive guide to help teenagers manage their emotions effectively and assist parents in supporting their teens. The book provides step-by-step guidance with worksheets and exercises approved by professionals. The two books in one offer a complete guide for both teens and parents to take this health journey side-by-side. It is an excellent resource for parents who want to learn how to help their troubled teens overcome negative emotions like anxiety, anger, and depression. Overall, this book is a valuable tool for managing anxiety disorders and promoting emotional growth and healing in teenagers.

Jump Start Your Confidence & Boost Your Self-Esteem: A Guide for Teen Girls is a book that provides practical advice for teens who struggle with negative thinking, fear, and self-doubt. The author, Jacqui Letran, draws on her extensive experience as a nurse to teach readers how to tap into their inner power, take control of their thoughts and feelings, and develop a positive and resilient mindset. The book is filled with real-life examples and step-by-step instructions that can help readers build lasting confidence and self-esteem. Overall, this is an excellent resource for anyone looking to overcome anxiety and improve their perspective.

Beyond the Blues: A Workbook to Help Teens Overcome Depression is a self-help book that offers a wide variety of exercises to help teens cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. The author, Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs. This book is a great resource for teenagers dealing with depression, anxiety, and other mental health issues. The activities in the book can be done independently or with a counselor. Overall, this is an excellent workbook that provides practical tools for managing depression and promoting self-care.