Best Endometriosis Books of 2025

The Anti-Inflammatory Cookbook for Beginners by Zeronic is a comprehensive guide to help people with inflammatory diseases improve their health through a balanced diet. The book includes a 30-day meal plan and easy-to-make, low-sodium, and low-histamine recipes that are both delicious and anti-inflammatory. The author also provides an overview of the anti-inflammatory diet, common types of chronic inflammation, and what foods to eat and avoid. This book is a valuable resource for those looking to improve their health and reduce inflammation.

Period Repair Manual is the ultimate guide for women who want to improve their periods using natural treatments. The book covers topics such as diet, herbal medicine, and natural hormones. It also contains treatment protocols for common period problems like PCOS and endometriosis. What sets this book apart is the author's extensive experience in women's health, as well as the inclusion of insights from a renowned professor and over 300 new references in the second edition. Overall, this book is a valuable resource for anyone seeking to improve their hormonal health.

The Endomorph Diet is a comprehensive guide for individuals who have struggled with weight loss due to their body type. The book provides a 28-day meal plan and workout regimen designed specifically for endomorphs. It also offers healthy alternatives to junk food and tips to overcome food cravings. The book is based on cutting-edge science and aims to help readers achieve sustainable weight loss. The revised edition includes 200+ delicious recipes and takes into account customer feedback. Overall, this book is a valuable resource for endomorphs looking to improve their shape and feel great again.

This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences is an insightful book for women taking hormonal birth control. It reveals the unexpected ways in which birth control affects women and the world around them, from influencing attraction and sexual motivation to stress and mood. The book highlights the importance of understanding the far-reaching effects of the pill, which extends beyond women's bodies and impacts society as a whole. Overall, this book is a must-read for any woman who wants to have a comprehensive understanding of the impact of hormonal birth control.

Period Power by Maisie Hill is a must-read for any woman who wants to understand and harness the power of her menstrual cycle. Hill, an acupuncturist, women’s health practitioner, and doula, provides a comprehensive guide to understanding the hormonal changes women experience each month and how to use them to their advantage. The book also tackles issues such as PMS, infertility, pregnancy, and menopause. Hill’s approach is practical, informative, and empowering, making this book a valuable resource for women of all ages. Overall, Period Power is a game-changer for women's health and well-being.

"Period: The Real Story of Menstruation" by Kate Clancy is a groundbreaking book that sheds light on the science and cultural history of menstruation. Clancy challenges the myths and false assumptions surrounding periods and exposes the eugenic history of gynecology. She also provides an intersectional feminist perspective on menstruation science, touching on timely issues such as bodily autonomy, menstrual hygiene, and medical betrayal. In a witty and engaging prose, Clancy encourages readers to appreciate the remarkable muscle that is the uterus. "Period" is a must-read for anyone looking to broaden their understanding of this captivating biological process."

Heal Endo is a comprehensive guide to understanding and managing endometriosis, an inflammatory disease that affects millions of women worldwide. Written by an endo warrior herself, Katie Edmonds offers evidence-based recommendations for reducing chronic inflammation through diet, lifestyle changes, and treatment options. The book covers topics such as the different types of endo, anti-inflammatory foods, the role of hormones, and the importance of surgery. What sets this book apart is its emphasis on the systemic nature of endo and the need for integrative healing strategies. Overall, Heal Endo is an empowering resource for anyone looking to take control of their endo symptoms and improve their quality of life.

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack is a well-researched guide that emphasizes the importance of menstrual cycles for overall health. This book provides comprehensive information on how to chart your cycle, manage period pain and PMS naturally, and avoid pregnancy without the pill. It also includes tips on how to plan ahead if you want to get pregnant. The Fifth Vital Sign is a valuable resource that encourages women to connect with their menstrual cycles and take control of their health. It is highly recommended for those who want to optimize their fertility and overall well-being.

Herbal Formularies for Health Professionals, Volume 3: Endocrinology, including the Adrenal and Thyroid Systems, Metabolic Endocrinology, and the Reproductive Systems is an exceptional reference manual for herbalists, physicians, nurses, and allied health professionals. Dr. Jill Stansbury shares her vast clinical experience and research to provide formulas for treating common health conditions and specific symptomatic presentations. The book's unique organization by body system makes it easy to find the appropriate formula. Volume 3 focuses on endocrine systems, including the female and male reproductive systems. The book includes a materia medica section and provides herbal formulas for treating various reproductive conditions. This book is an excellent resource for anyone interested in herbal medicine.

The Happy Hormone Guide is a comprehensive, plant-based lifestyle program designed to help women balance their hormones, increase energy, and reduce PMS symptoms. Author Shannon Leparski shares her personal experience of struggling with hormone imbalance and provides phase-specific guidance, beneficial foods, micronutrients, and supplements, as well as recipes and exercise tips suitable to different times of the month. This book explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system. Overall, The Happy Hormone Guide is an excellent resource for any woman looking to take control of her cycle and improve her quality of life.