Best Massage Books of 2025

Rehab Science is an informative guidebook for anyone suffering from pain or injury. It teaches readers how to understand pain science and treat both acute and chronic pain conditions with the right exercise strategies and mindset. The book provides step-by-step programs for improving movement, mobility, strength, and tissue capacity. It also offers pain-relieving and injury-healing strategies such as soft tissue massage, stretching, mobility, and resistance exercise. With 30 programs for the most common pain and injuries in every body region, Rehab Science provides a clear blueprint to follow. Overall, this book is a valuable resource for anyone looking to take control of their health and overcome pain and injury.

The New Encyclopedia of Modern Bodybuilding is a comprehensive guide for anyone interested in weight training and bodybuilding, written by none other than Arnold Schwarzenegger himself. This updated and revised edition covers the latest advances in the field, including sections on diet and nutrition, sports psychology, and injury prevention. The book includes tried-and-true tips for sculpting and defining every muscle group, effective strength training methods, comprehensive information on health and supplements, and expert advice on injury prevention and treatment. Arnold's unique perspective as a seven-time winner of the Mr. Olympia title and international film star makes this book a must-read for anyone looking to achieve their personal best in bodybuilding.

This book, Tuning the Human Biofield: Healing with Vibrational Sound Therapy, presents a comprehensive guide to Biofield Tuning, a sound healing method that uses tuning forks to locate and clear trauma stored in the human energy field. Eileen McKusick, the author of the book, provides a detailed map of the energetic biofield and offers illustrations of her Biofield Anatomy Map. She also explains how to use tuning forks to find and clear pain and trauma stored in the biofield. The book explores the science behind Biofield Tuning, examining scientific research on the nature of sound and energy. Overall, this book offers a revolutionary perspective on mind, energy, memory, and trauma and provides new avenues of healing for energy workers, massage therapists, sound healers, and anyone interested in energy healing practices.

The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief is an excellent resource for anyone suffering from myofascial trigger point pain. This book offers a safe, natural, and effective form of pain therapy that is becoming increasingly popular among health professionals. The third edition includes a new chapter by the author's daughter, as well as postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions. The Trigger Point Therapy Workbook is a must-have book for anyone who wants to learn how to induce self-healing and empowerment.

The MBLEx Test Prep Comprehensive Study Guide and Workbook 2022-2023 by David Merlino, LMT, is an excellent resource for massage therapists preparing for the MBLEx exam. The guide covers all the essential subjects required for the exam and provides over 500 practice test questions, critical thinking scenarios, and explanations, matching assignments, crossword puzzles, and muscle labeling assignments, among other features. The guide also includes online resources such as unlimited practice tests, video content, and flashcards. The guide is easy to follow, up-to-date, and offers an efficient way to study. Overall, this comprehensive guide is highly recommended for anyone looking to pass the MBLEx exam.

The Book of Lymph is a groundbreaking guide that introduces the benefits of lymphatic massage as an essential self-care practice. The author, Lisa Levitt Gainsley, a Certified Lymphedema Therapist, shares her expertise and knowledge in this first-of-its-kind book, offering readers simple five-minute self-massage sequences that can be done at home. The book is beautifully illustrated and tailored to address specific health issues such as bloating, headaches, anxiety, and more. Whether you are looking to enhance your overall health and beauty or facing a serious health issue like cancer treatment or recovery, The Book of Lymph is an educational and practical guide that can help you cultivate a healthier body and mind in just five minutes a day.

The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body is an empowering book that provides effective solutions for becoming your own best Roll Model. Jill Miller's groundbreaking Roll Model Method gives readers the tools to change the course of their lives in less than 5 minutes a day. The book is filled with accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling. The inspiring stories of people who have altered the course of their lives by using the Roll Model Method make this book a must-read for anyone seeking to improve their mobility and avoid medication and surgery.

The Anatomy of Stretching, Second Edition, is an updated guide that presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book is organized by body part, and each exercise is accompanied by full-color anatomical illustrations. Brad Walker, an internationally known stretching and sports injury consultant with 20 years of experience, provides step-by-step instructions for 20 new stretches and revised numbering system that makes the stretches easier to reference. The book also contains expanded physiology and anatomy information and an appendix with resources on stretches for athletes and sports injuries. This ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching is an excellent resource for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence is a revolutionary book for fitness enthusiasts and novices alike. Written by Dr. Eric Goodman and Peter Park, the book focuses on strengthening the lower back and posterior chain to remedy bad posture, alleviate back pain, and improve overall fitness. The training involves simple movement patterns and is equipment-free, making it accessible to everyone. The book has garnered praise from Hollywood celebrities and world-class athletes, including Lance Armstrong and Matthew McConaughey. Overall, Foundation offers a fresh and effective approach to fitness that is both accessible and powerful.

A Massage Therapist's Guide to Pathology: Critical Thinking and Practical Application is a comprehensive guide for massage therapists to understand the pathology of various diseases and conditions. The book helps therapists develop critical thinking skills and apply them practically in their work. Published by Books of Discovery, this book is a valuable resource for anyone in the massage therapy industry. It is unique in its approach to pathology and is highly recommended for those looking to expand their knowledge and improve their practice.