Best Low Fat Dried Beans of 2025

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Low fat dried beans are a nutritious and versatile food that can be used in a variety of recipes. These beans are an excellent source of protein, fiber, and other essential nutrients, making them a healthy addition to any diet. They are also low in fat, which makes them a great choice for people who are watching their weight or trying to maintain a healthy lifestyle. Low fat dried beans come in a variety of types, including black beans, kidney beans, navy beans, and more. They can be used in soups, stews, salads, and other dishes, making them a staple in many kitchens. Whether you're a vegetarian, vegan, or just looking for a healthy and delicious food, low fat dried beans are a great choice.
At a Glance: Our Top Picks
Top 10 Low Fat Dried Beans
Iberia Small Red Beans, 4 lb
Iberia Red Beans are a pantry staple for virtually all Latin cuisines. The 4 lb. bulk buy provides extra savings. These beans are gluten and cholesterol-free, making them a healthy option. They are rich in fiber, potassium, protein, and iron, making them a low-calorie and low-fat food. These all-natural beans have no additives or preservatives, ensuring a fresh flavor and homegrown taste. Whether you add them to salads, soups, purees, or stews, vegetarian or seasoned with meat, Iberia Red Beans are a delicious and satisfying side. Plus, their rich, dark color looks nice when paired with yellow rice.
Presto Sales Roasted Fava Beans
Presto Sales Fava Beans are a delicious and nutritious snack option. These roasted beans are not only crunchy and flavorful but also packed in a resealable pouch, ensuring they stay fresh for your next munch. Enjoy them as a healthy snack to boost your fiber, iron, and protein intake, all while being low in sugar and fat. They’re perfect for adding to soups, salads, or stews, enhancing your meals with a delightful Mediterranean touch. With their inviting taste and convenient packaging, these fava beans can easily become a staple in your kitchen.
Santa Fe Bean Co. Instant Refried Beans
Santa Fe Bean Company Instant Southwestern Style Refried Beans are a delicious source of protein with high fiber, low fat, and cholesterol-free. The dehydrated beans are easy to make and retain more nutrients than canned beans. These instant beans are perfect for any Mexican meal as a side dish or on nachos, quesadillas, tostadas, tacos, and burritos. They also make great camping rations for backpackers. With a variety of flavors, you can add them to boiling water, and they're ready in minutes.
Rosarita Low Fat Refried Black Beans
Rosarita Low Fat Refried Black Beans are a healthier option for those who love authentic Mexican flavors. These low-fat, refried beans have 110 calories per serving with zero grams trans fat. They are perfect for Mexican food night and come in a pack of 12 cans. By serving Rosarita beans, you can enjoy traditional Mexican-style fare without all the fat.
TAZAH Dried Lupini Beans 14.11oz
TAZAH Lupini Beans are packed in a resealable pouch that keeps them fresh and flavorful for longer. These beans are a fantastic source of protein, making them a great alternative if you're looking to boost your protein intake. Additionally, they are rich in folate, which is important for overall health. With low calories and fat, they serve as a guilt-free snack option. Enjoy the versatility of these beans by adding them to soups, salads, or even using them as an egg substitute in recipes.
365 Organic Pinto Beans
365 Pinto Beans by Whole Foods Market are a delicious and nutritious addition to your pantry. These organic pinto beans are naturally low in fat and sodium, making them a healthy choice for your meals. With 365 by Whole Foods Market, you can enjoy a wide range of premium ingredients at affordable prices, giving you that exciting feeling of discovering new products as you browse through the virtual aisles. Whether you're making a hearty chili or a flavorful bean salad, these 365 Pinto Beans will add a satisfying texture and taste to your dishes. Trust the Amazon brand for quality and taste.
Food to Live Pinto Beans, 20 lbs
Food to Live Pinto Beans are a premium choice for anyone looking to add nutritious ingredients to their meals. Grown and packaged in the USA, these beans are raw and suitable for both vegan and vegetarian diets. Each ounce of cooked beans provides nearly 6 grams of protein, making them an excellent source of energy without excess fat. They are also packed with essential nutrients like folate and copper, which support overall health. Plus, their mildly creamy flavor makes them a versatile ingredient in a variety of dishes, from soups to stews, giving you delicious options for any meal.
S & W Canned Low Sodium Navy Beans (12 Pack)
S & W Canned Low Sodium Navy Beans (12 Pack) are vegan, non-GMO, and naturally gluten-free white beans sourced and packaged in the USA. These low sodium beans are heart-healthy, low-fat, high-protein (6g), and high-fiber (6g). This product comes as a 12 pack of 15.5 ounce (non-BPA) recyclable cans, shrink-wrapped and secured in a corrugate tray, all having the same expiration date. Sold directly by the manufacturer, Faribault Foods (Faribault, MN).
Festive Roasted Chickpeas Snack Pack
Festive Chickpeas Variety Pack offers a healthy snacking option for everyone. These roasted chickpeas are rich in protein, iron, and potassium, making them a guilt-free treat during your downtime. Made in a peanut-free facility, they deliver a satisfying crunch without the unhealthy fats found in traditional snacks. Conveniently shelf-stable, you can enjoy them anytime without worrying about spoilage. Plus, with simple ingredients and no artificial additives, these chickpeas are a wholesome choice for school lunches, office snacking, or road trips. Choose from a variety of delicious flavors to match your taste preferences!
Camellia Brand Dried Red Kidney Beans
Camellia Brand Dried Red Kidney Beans are a Southern cooking favorite that provides a hearty and nutritious meal. With 16 grams of fiber and 15 grams of protein per serving, these beans are a great source of protein for vegans and vegetarians. Additionally, they are gluten-free and non-GMO, containing essential vitamins, antioxidants, and electrolytes. Choose from 19 varieties of beans, peas, and lentils to get the best ingredient for your preferred recipe. Camellia is a family-owned company that offers high-quality beans, peas, and lentils to nurture families, traditions, and memories.
Frequently Asked Questions (FAQs)
1. What beans are low in fat?
Beans, such as black beans, kidney, garbanzo, pinto and white, are loaded with fiber and important vitamins and minerals while being very low in fat. This combination of nutrients might put them in the “super foods” category.
2. Are dried beans good for weight loss?
Beans are also filling enough to stave off hunger. The low-fat, high-fiber nature of a bean-centered diet means chances are good that you'll lose weight eating this way.
3. Are dried beans high in fat?
Nutrient dense dry beans are an important addition to the diet. They are low in fat, high in fiber and packed with protein. Dry beans provide a rich source of vitamins and minerals as well as plant phytochemicals.
During our low fat dried bean research, we found 24 low fat dried bean products and shortlisted 10 quality products. We collected and analyzed 33,274 customer reviews through our big data system to write the low fat dried beans list. We found that most customers choose low fat dried beans with an average price of $10.79.
The low fat dried beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried beans, including Iberia, Presto Sales, Santa Fe Bean, Rosarita, TAZAH. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!