Best Low Fat Dried Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 3, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Low fat dried beans are a nutritious and versatile food that can be used in a variety of recipes. These beans are an excellent source of protein, fiber, and other essential nutrients, making them a healthy addition to any diet. They are also low in fat, which makes them a great choice for people who are watching their weight or trying to maintain a healthy lifestyle. Low fat dried beans come in a variety of types, including black beans, kidney beans, navy beans, and more. They can be used in soups, stews, salads, and other dishes, making them a staple in many kitchens. Whether you're a vegetarian, vegan, or just looking for a healthy and delicious food, low fat dried beans are a great choice.

At a Glance: Our Top Picks

Iberia Small Red Beans, 4 lb Cover #TOP 1
Iberia Small Red Beans, 4 lb
ftb score rating icon 9.8
Presto Sales Roasted Fava Beans Cover #TOP 2
Presto Sales Roasted Fava Beans
ftb score rating icon 9.7
Santa Fe Bean Co. Instant Refried Beans Cover #TOP 3
Santa Fe Bean Co. Instant Refried Beans
ftb score rating icon 9.5

Top 10 Low Fat Dried Beans

#TOP 1

Iberia Small Red Beans, 4 lb

210697
Small
Iberia Small Red Beans, 4 lb Cover
Iberia Small Red Beans, 4 lb, Long Shelf Life Small Red Beans with Easy Storage, Rich in Fiber & Potassium, Low Calorie, Low Fat Food

Iberia Red Beans are a pantry staple for virtually all Latin cuisines. The 4 lb. bulk buy provides extra savings. These beans are gluten and cholesterol-free, making them a healthy option. They are rich in fiber, potassium, protein, and iron, making them a low-calorie and low-fat food. These all-natural beans have no additives or preservatives, ensuring a fresh flavor and homegrown taste. Whether you add them to salads, soups, purees, or stews, vegetarian or seasoned with meat, Iberia Red Beans are a delicious and satisfying side. Plus, their rich, dark color looks nice when paired with yellow rice.

What We Like
Gluten-free
Cholesterol-free
Rich in fiber and protein
All-natural
#TOP 2

Presto Sales Roasted Fava Beans

Presto Sales Roasted Fava Beans Cover
Fava/Broad Beans, Ready to eat, Roasted and Salted, Low Sugar, Low Fat, Must-Have, Super Snack for your bean bag, Lunchbox, On-The-Go, Packed in a 2 lbs. (32 oz.) Resealable Pouch Bag for Freshness by Presto Sales LLC

Presto Sales Fava Beans are a delicious and nutritious snack option. These roasted beans are not only crunchy and flavorful but also packed in a resealable pouch, ensuring they stay fresh for your next munch. Enjoy them as a healthy snack to boost your fiber, iron, and protein intake, all while being low in sugar and fat. They’re perfect for adding to soups, salads, or stews, enhancing your meals with a delightful Mediterranean touch. With their inviting taste and convenient packaging, these fava beans can easily become a staple in your kitchen.

What We Like
Crunchy and flavorful snack
Resealable packaging for freshness
High in fiber and protein
Low sugar and fat content
#TOP 3

Santa Fe Bean Co. Instant Refried Beans

S8687100
Santa Fe Bean Co. Instant Refried Beans Cover
Santa Fe Bean Company Instant Southwestern Style Refried Beans 7.25-Ounce (Pack of 8) Instant Southwestern Style Refried Beans, High Fiber, Gluten-Free, A Great Source of Protein, Low Fat

Santa Fe Bean Company Instant Southwestern Style Refried Beans are a delicious source of protein with high fiber, low fat, and cholesterol-free. The dehydrated beans are easy to make and retain more nutrients than canned beans. These instant beans are perfect for any Mexican meal as a side dish or on nachos, quesadillas, tostadas, tacos, and burritos. They also make great camping rations for backpackers. With a variety of flavors, you can add them to boiling water, and they're ready in minutes.

What We Like
Easy to make
Retains more nutrients than canned beans
Great source of protein
Variety of flavors
#TOP 4

Rosarita Low Fat Refried Black Beans

KKPPOA23624
Rosarita Low Fat Refried Black Beans Cover
Rosarita Low Fat Refried Black Beans, 16 oz, 12 Pack

Rosarita Low Fat Refried Black Beans are a healthier option for those who love authentic Mexican flavors. These low-fat, refried beans have 110 calories per serving with zero grams trans fat. They are perfect for Mexican food night and come in a pack of 12 cans. By serving Rosarita beans, you can enjoy traditional Mexican-style fare without all the fat.

What We Like
Low-fat alternative to traditional refried black beans
Authentic Mexican flavors
110 calories per serving with zero grams trans fat
#TOP 5

TAZAH Dried Lupini Beans 14.11oz

1006
TAZAH Dried Lupini Beans 14.11oz Cover
Lupini Beans Dry 14.11oz (400g) - Imported Dried Lupin Beans in Resealabe Bag

TAZAH Lupini Beans are packed in a resealable pouch that keeps them fresh and flavorful for longer. These beans are a fantastic source of protein, making them a great alternative if you're looking to boost your protein intake. Additionally, they are rich in folate, which is important for overall health. With low calories and fat, they serve as a guilt-free snack option. Enjoy the versatility of these beans by adding them to soups, salads, or even using them as an egg substitute in recipes.

What We Like
Resealable for freshness
High protein content
Rich in folate
Low calorie snack
#TOP 6

365 Organic Pinto Beans

365 Organic Pinto Beans Cover
365 by Whole Foods Market, Organic Pinto Beans, 16 Ounce

365 Pinto Beans by Whole Foods Market are a delicious and nutritious addition to your pantry. These organic pinto beans are naturally low in fat and sodium, making them a healthy choice for your meals. With 365 by Whole Foods Market, you can enjoy a wide range of premium ingredients at affordable prices, giving you that exciting feeling of discovering new products as you browse through the virtual aisles. Whether you're making a hearty chili or a flavorful bean salad, these 365 Pinto Beans will add a satisfying texture and taste to your dishes. Trust the Amazon brand for quality and taste.

What We Like
Low Fat
Low Sodium
Organic
#TOP 7

Food to Live Pinto Beans, 20 lbs

Food to Live Pinto Beans, 20 lbs Cover
Food to Live Pinto Beans, 20 Pounds Dried, Sproutable, Vegan, Kosher, Bulk Frijol Seeds. Good Source of Protein, Folate, Copper, Thiamin. Low Sodium, Low Fat. Great for Soups, Chili, Stews.

Food to Live Pinto Beans are a premium choice for anyone looking to add nutritious ingredients to their meals. Grown and packaged in the USA, these beans are raw and suitable for both vegan and vegetarian diets. Each ounce of cooked beans provides nearly 6 grams of protein, making them an excellent source of energy without excess fat. They are also packed with essential nutrients like folate and copper, which support overall health. Plus, their mildly creamy flavor makes them a versatile ingredient in a variety of dishes, from soups to stews, giving you delicious options for any meal.

What We Like
High protein content
Low in fat
Rich in essential nutrients
Versatile for many dishes
Long shelf life
#TOP 8

S & W Canned Low Sodium Navy Beans (12 Pack)

S & W
S & W Canned Low Sodium Navy Beans (12 Pack) Cover
S&W Low Sodium Canned White Beans, Navy Beans, Plant Protein and Fiber, Gluten Free, Vegan, Fat Free, 12 Pack of 15.5 oz Cans

S & W Canned Low Sodium Navy Beans (12 Pack) are vegan, non-GMO, and naturally gluten-free white beans sourced and packaged in the USA. These low sodium beans are heart-healthy, low-fat, high-protein (6g), and high-fiber (6g). This product comes as a 12 pack of 15.5 ounce (non-BPA) recyclable cans, shrink-wrapped and secured in a corrugate tray, all having the same expiration date. Sold directly by the manufacturer, Faribault Foods (Faribault, MN).

What We Like
Heart-healthy with low sodium
Vegan, non-GMO, and naturally gluten-free
High-protein (6g) and high-fiber (6g)
#TOP 9

Festive Roasted Chickpeas Snack Pack

Festive Celebrate Snacktime
Variety Pack
Festive Roasted Chickpeas Snack Pack Cover
Feel Festive Roasted Chickpeas Variety Snack Pack - Crunchy Balanced Macro Nut Free Healthy Garbanzo Beans - Non-GMO Vegan Soy-Free - Convenient 12 Bags

Festive Chickpeas Variety Pack offers a healthy snacking option for everyone. These roasted chickpeas are rich in protein, iron, and potassium, making them a guilt-free treat during your downtime. Made in a peanut-free facility, they deliver a satisfying crunch without the unhealthy fats found in traditional snacks. Conveniently shelf-stable, you can enjoy them anytime without worrying about spoilage. Plus, with simple ingredients and no artificial additives, these chickpeas are a wholesome choice for school lunches, office snacking, or road trips. Choose from a variety of delicious flavors to match your taste preferences!

What We Like
High in protein and nutrients
Guilt-free snacking option
Convenient and shelf-stable
No artificial additives
#TOP 10

Camellia Brand Dried Red Kidney Beans

55A5808
8 Ounce (Pack of 2)
Camellia Brand Dried Red Kidney Beans Cover
Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

Camellia Brand Dried Red Kidney Beans are a Southern cooking favorite that provides a hearty and nutritious meal. With 16 grams of fiber and 15 grams of protein per serving, these beans are a great source of protein for vegans and vegetarians. Additionally, they are gluten-free and non-GMO, containing essential vitamins, antioxidants, and electrolytes. Choose from 19 varieties of beans, peas, and lentils to get the best ingredient for your preferred recipe. Camellia is a family-owned company that offers high-quality beans, peas, and lentils to nurture families, traditions, and memories.

What We Like
High in fiber and protein
Gluten-free and non-GMO
Family-owned company with a variety of bean options
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What beans are low in fat?

Beans, such as black beans, kidney, garbanzo, pinto and white, are loaded with fiber and important vitamins and minerals while being very low in fat. This combination of nutrients might put them in the “super foods” category.

2. Are dried beans good for weight loss?

Beans are also filling enough to stave off hunger. The low-fat, high-fiber nature of a bean-centered diet means chances are good that you'll lose weight eating this way.

3. Are dried beans high in fat?

Nutrient dense dry beans are an important addition to the diet. They are low in fat, high in fiber and packed with protein. Dry beans provide a rich source of vitamins and minerals as well as plant phytochemicals.

Editor's Notes

During our low fat dried bean research, we found 24 low fat dried bean products and shortlisted 10 quality products. We collected and analyzed 33,274 customer reviews through our big data system to write the low fat dried beans list. We found that most customers choose low fat dried beans with an average price of $10.79.

The low fat dried beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried beans, including Iberia, Presto Sales, Santa Fe Bean, Rosarita, TAZAH. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!