Best Low Fat Dried Kidney Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Low fat dried kidney beans are a healthy and versatile ingredient for any kitchen. These beans are a great source of protein, fiber, and iron, while also being low in fat. They can be used in a variety of dishes, from soups and stews to salads and dips. Soaking the beans overnight before cooking helps to reduce cooking time and improve their texture. These kidney beans are a nutritious choice for vegetarians and vegans, as well as anyone looking to incorporate more plant-based foods into their diet.

At a Glance: Our Top Picks

Iberia Small Red Beans, 4 lb Cover #TOP 1
Iberia Small Red Beans, 4 lb
ftb score rating icon 9.8
365 Organic Red Kidney Beans Cover #TOP 2
365 Organic Red Kidney Beans
ftb score rating icon 9.7
Camellia Red Kidney Beans Cover #TOP 3
Camellia Red Kidney Beans
ftb score rating icon 9.5

Top 6 Low Fat Dried Kidney Beans

#TOP 1

Iberia Small Red Beans, 4 lb

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Iberia Small Red Beans, 4 lb Cover
Iberia Small Red Beans, 4 lb, Long Shelf Life Small Red Beans with Easy Storage, Rich in Fiber & Potassium, Low Calorie, Low Fat Food

Iberia Red Beans are a pantry staple for virtually all Latin cuisines. The 4 lb. bulk buy provides extra savings. These beans are gluten and cholesterol-free, making them a healthy option. They are rich in fiber, potassium, protein, and iron, making them a low-calorie and low-fat food. These all-natural beans have no additives or preservatives, ensuring a fresh flavor and homegrown taste. Whether you add them to salads, soups, purees, or stews, vegetarian or seasoned with meat, Iberia Red Beans are a delicious and satisfying side. Plus, their rich, dark color looks nice when paired with yellow rice.

What We Like
Gluten-free
Cholesterol-free
Rich in fiber and protein
All-natural
#TOP 2

365 Organic Red Kidney Beans

365 Organic Red Kidney Beans Cover
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

365 Organic Kidney Beans by Whole Foods Market are a naturally low-fat and low-sodium food. These organic red kidney beans offer a range of benefits for health-conscious consumers. Being low in fat, they can help you maintain a healthy weight and reduce the risk of heart disease. The low sodium content makes them suitable for individuals looking to manage their blood pressure. Additionally, 365 by Whole Foods Market products provide a wide variety of choices with premium ingredients at affordable prices, enhancing your grocery shopping experience. As an Amazon brand, you can trust the quality and reliability of these beans.

What We Like
Low-fat and low-sodium
Wide variety of choices
Premium ingredients
#TOP 3

Camellia Red Kidney Beans

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Camellia Red Kidney Beans Cover
Camellia Brand Dried Red Kidney Beans, 1 Pound (12 Pack)

Camellia Kidney Beans are a Southern cooking favorite that is low fat, high in fiber and protein. Simmer or slow-cook, serve with rice, mix with ham or smoked sausages or add as a side to fried chicken and grilled pork. It is a great source of protein for vegans and vegetarians. Each bag of beans contains protein and fiber, is gluten-free, non-GMO, and packed with essential vitamins, antioxidants, and electrolytes. Camellia offers 19 varieties of beans, peas, and lentils to choose from, so you can get the best bean for your favorite dinner or dip recipe. Camellia is a family-owned and New Orleans favorite, priding itself on offering beans, peas, and lentils to nurture families, traditions, and memories.

What We Like
High in fiber and protein
Gluten-free and non-GMO
19 varieties to choose from
#TOP 4

Goya Dry Red Kidney Beans

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Goya Dry Red Kidney Beans Cover
Goya Dry Red Kidney Beans, 14 oz

Goya Dry Red Kidney Beans are a nutritious addition to any meal. These beans are a great source of protein and fiber and can be used in classic rice & beans, soups, salads, and chili. They are bright, plump, and tender, making them the perfect complement to any dish. Goya is a trusted brand known for its quality products.

What We Like
Nutritious and healthy addition to any meal
Great source of protein and fiber
Versatile and can be used in a variety of dishes
Bright, plump, and tender
Trusted brand known for quality products
#TOP 5

Goya Foods Low Sodium Dark Red Kidney Beans

15.5-Ounce
Goya Foods Low Sodium Dark Red Kidney Beans Cover
Goya Foods Low Sodium Dark Red Kidney Beans, 15.5 Ounce (Pack of 24)

Goya Low Sodium Kidney Beans are a great option for those who love the taste of dark red kidney beans but are looking for a low-sodium option. These beans are tender, plump, and seasoned with sea salt. They are also gluten-free, low in fat, and a good source of fiber, iron, and potassium. With the easy-open lid, you can quickly season, heat, and serve them in soups, stews, salads, and other plant-based delights. Plus, the pack of 24 cans makes it a convenient option for busy lifestyles. If you want to enjoy the bold flavor of dark red kidney beans without worrying about the sodium, Goya Low Sodium Kidney Beans are the perfect fit for you.

What We Like
Low sodium
Gluten-free
Good source of fiber
#TOP 6

Organic Cannellini Beans, 3 lbs - Non-GMO, Sproutable, Vegan, Kosher

Organic Cannellini Beans, 3 lbs - Non-GMO, Sproutable, Vegan, Kosher Cover
Food to Live Organic Cannellini Beans, 3 Pounds – Non-GMO, Dried White Kidney Beans, Sproutable, Vegan, Kosher, Bulk. Pre-Soak Needed. Rich in Fiber, Protein. Great for Minestrone Soup, Bean Salad.

Food to Live's Organic Cannellini Beans are a healthy, versatile food option that is perfect for anyone looking for a delicious source of dietary fiber, protein, calcium, iron, and magnesium. These beans are certified organic, non-GMO, and can be sprouted. They are also low in cholesterol, sodium, and saturated fat. These dried white kidney beans are great for making minestrone soup, bean salad, white chili, and more. Pre-soaking is required.

What We Like
High in dietary fiber, protein, calcium, iron, and magnesium.
Certified organic, non-GMO, and can be sprouted.
Low in cholesterol, sodium, and saturated fat.
Buying Guide Image
Editor's Notes

During our low fat dried kidney bean research, we found 24 low fat dried kidney bean products and shortlisted 6 quality products. We collected and analyzed 41,987 customer reviews through our big data system to write the low fat dried kidney beans list. We found that most customers choose low fat dried kidney beans with an average price of $13.50.

The low fat dried kidney beans are available for purchase. We have researched hundreds of brands and picked the top brands of low fat dried kidney beans, including Iberia, 365 by Whole Foods Market, Camellia Brand, Goya, Food to Live. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!