Best Low Fat Brown Gravies of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 27, 2026

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Low fat brown gravies are a great addition to any meal, providing a rich and savory flavor without the guilt of excess fat and calories. These gravies are made with high-quality ingredients and carefully balanced to ensure a delicious taste with reduced fat content. Whether used to enhance a meat dish, poured over vegetables, or served as a dipping sauce, low fat brown gravies are a versatile and healthy choice. They are perfect for those who want to enjoy the taste of classic brown gravy without compromising their diet goals.

At a Glance: Our Top Picks

Trio Brown Gravy Mix Cover #TOP 1
Trio Brown Gravy Mix
ftb score rating icon 9.8
Trio Low Sodium Brown Gravy Mix Cover #TOP 2
Trio Low Sodium Brown Gravy Mix
ftb score rating icon 9.7
TRIO Cheese Sauce Mix 32 oz Cover #TOP 3
TRIO Cheese Sauce Mix 32 oz
ftb score rating icon 9.5

Top 4 Low Fat Brown Gravies

#TOP 1

Trio Brown Gravy Mix

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Trio Brown Gravy Mix Cover
Trio Gravy Mix, Brown Gravy, Holiday Roasts, Dehydrated, Just Add Water, 13.37 oz Bag

Trio Brown Gravy is a dehydrated mix that adds a distinct richness to a variety of dishes. With its hearty roasted beef flavor and dark brown color, this gravy is perfect for serving with beef, pork, pasta, or potatoes. The convenience of this product is highlighted by its superior and consistent flavor, easy storage, and one minute prep time. Additionally, Trio Brown Gravy can be used as an excellent base for all brown sauces or soups, and can also be used as a thickener. This product is low in calories, low in fat, and contains no trans fat or saturated fat per serving, making it a healthy option for consumers. Lastly, it contains no added MSG.

What We Like
Easy to make
Flavorful and savory
Low calorie option
Economical for servings
Versatile for various dishes
#TOP 2

Trio Low Sodium Brown Gravy Mix

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1 Pound (Pack of 1)
Trio Low Sodium Brown Gravy Mix Cover
Trio Brown Gravy Mix, Brown Gravy Sauce, Low Sodium Foods, Just Add Water, 16 oz Bag

Trio Low Sodium Brown Gravy Mix is a hearty meaty gravy flavored with sweet onions and cracked black pepper. It is easy to prepare, with a one-minute prep time and no slurry required. It is crafted with the finest ingredients and has a 24-month ambient shelf life. Customers love its superior, consistent flavor, ease of use, and steam table quality. It is low in fat, calories, and sodium, and is a great addition to beef, pork, pasta, or potatoes.

What We Like
Low sodium option
Delicious taste
Easy to prepare
Generous serving size
Thick consistency
#TOP 3

TRIO Cheese Sauce Mix 32 oz

2 Pound (Pack of 1)
TRIO Cheese Sauce Mix 32 oz Cover
Trio Cheese Sauce Mix, Mac and Cheese, Pretzel Cheese Dip, Rich and Velvety, 32 oz Bag

The TRIO Cheese Sauce Mix offers a rich and creamy cheese flavor that works great for quick meal prep or cook and chill methods. You can make a delicious cheese sauce in just one minute without needing to make a slurry, saving you time and effort in the kitchen. This mix is easy to store and keeps its quality for over four hours in a steam table, so you can serve fresh-tasting cheese sauce whenever you need. Plus, it’s versatile—you can use it for macaroni and cheese, as a dip for pretzels, or poured over potatoes and nachos.

What We Like
Rich, creamy cheese flavor
Quick one-minute preparation
No slurry needed
Long steam table holding time
Easy storage

Trio Chicken Gravy Mix

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Trio Chicken Gravy Mix Cover
Trio Low Sodium Poultry Gravy Mix, Dehydrated Foods, Low Sodium Foods, 22.6 oz Bag

Looking for a low-sodium chicken flavored gravy? Try Trio Chicken Gravy Mix. This full-flavored mix includes chopped parsley and seasonings, giving you superior and consistent flavor. With just one minute of prep time and no slurry required, this gravy is easy to use. It's also easy to store and can be kept for 4+ hours. Serve it with turkey, chicken, or vegetables. Plus, each serving is low in calories, low in fat, and low in sodium. With 0g of trans fat and 0g of saturated fat per serving, this product also contains free glutamates from ingredients such as hydrolyzed proteins and yeast extract, and has no added MSG.

What We Like
Rich homemade flavor
Easy to prepare
Versatile for cooking
Good value
Low sodium option
Buying Guide Image
Editor's Notes

During our low fat brown gravy research, we found 15 low fat brown gravy products and shortlisted 4 quality products. We collected and analyzed 24,742 customer reviews through our big data system to write the low fat brown gravies list. We found that most customers choose low fat brown gravies with an average price of $31.46.

The low fat brown gravies are available for purchase. We have researched hundreds of brands and picked the top brands of low fat brown gravies, including TRIO and more. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!