Best Protein Cold Breakfast Cereals of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 10, 2025

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Protein cold breakfast cereals are a popular choice for those who want to start their day with a healthy and protein-packed meal. These cereals are typically made with whole grains and fortified with protein sources such as soy, whey, or pea protein. They come in a variety of flavors, including cinnamon, vanilla, and chocolate, and are often sweetened with natural sweeteners like honey or maple syrup. Protein cold breakfast cereals are a convenient option for busy mornings and can be enjoyed with milk, yogurt, or as a snack on their own. With their high protein content and delicious taste, these cereals are a great way to fuel up for the day ahead.

At a Glance: Our Top Picks

Post® Premier Protein® Mixed Berry Almond Cereal Cover #TOP 1
Post® Premier Protein® Mixed Berry Almond Cereal
ftb score rating icon 9.8
Post Premier Protein Mixed Berry Almond Cereal Cover #TOP 2
Post Premier Protein Mixed Berry Almond Cereal
ftb score rating icon 9.7
Wheaties Maple Almond Protein Cereal Cover #TOP 3
Wheaties Maple Almond Protein Cereal
ftb score rating icon 9.5

Top 10 Protein Cold Breakfast Cereals

#TOP 1

Post® Premier Protein® Mixed Berry Almond Cereal

Post® Premier Protein® Mixed Berry Almond Cereal Cover
Post Premier Protein Mixed Berry Almond cereal, high protein cereal, protein rich breakfast or snack made with real berries and almonds, 30 Ounce - 1 Count

Post Premier Protein Mixed Berry Almond cereal is a high protein cereal made with real berries and almonds. It is a delicious and satisfying way to start your day and pairs perfectly with your favorite milk for a wholesome breakfast or snack. This cereal is perfect for those who want to enjoy a protein-rich breakfast or snack that tastes great.

What We Like
High protein content
Made with real berries and almonds
Delicious and satisfying taste
#TOP 2

Post Premier Protein Mixed Berry Almond Cereal

37747
9 Ounce (Pack of 1)
Post Premier Protein Mixed Berry Almond Cereal Cover
Post Premier Protein Mixed Berry Almond Cereal, Protein Cereal Flakes Mixed with Dried Berries and Sliced Almonds, Contains 20g of Protein Per Serving, 9 OZ Box

Post Premier Protein Mixed Berry Almond Cereal is a delicious way to start your day. Packed with 20 grams of protein per serving, this cereal is perfect for those seeking a nutritious breakfast or a quick snack to satisfy late-night cravings. The blend of crispy cereal flakes with dried strawberries, raspberries, and real sliced almonds creates a crunchy texture that is both satisfying and flavorful. Whether you enjoy it in the morning or as an afternoon boost, this protein-rich cereal helps you feel full and energized throughout your day.

What We Like
High protein content
Crispy and crunchy texture
Convenient snack option
Delicious berry flavor
#TOP 3

Wheaties Maple Almond Protein Cereal

Wheaties Maple Almond Protein Cereal Cover
Wheaties Protein Breakfast Cereal, Maple Almond, 22g Protein, Breakfast of Champions, 16 oz

Wheaties Protein Cereal offers a delicious and nutritious start to your day. With 22 grams of protein per serving, it helps fuel your morning and keeps you feeling full longer. The tasty blend of maple almond clustered flakes, almonds, and pumpkin seeds adds a satisfying crunch and natural sweetness, making breakfast enjoyable. Each serving also provides 6 grams of fiber, supporting your digestive health. Plus, with 16 grams of whole grains, you can feel good knowing you're getting a wholesome meal to kick off your day.

What We Like
High protein content
Delicious nutty flavor
Good source of fiber
Whole grain goodness
#TOP 4

365 by Whole Foods Market, Cereal Honey Almond Protein Fiber

365 by Whole Foods Market, Cereal Honey Almond Protein Fiber Cover
365 by Whole Foods Market, Cereal Honey Almond Protein Fiber, 13 Ounce

365 Honey Almond Cereal by Whole Foods Market offers you a nutritious breakfast option. With 10g of protein, it helps in muscle repair and growth. Additionally, containing 36% of your daily fiber needs, it supports a healthy digestive system. This cereal is a convenient way to boost your protein and fiber intake, aiding in your overall well-being.

What We Like
High Protein
Rich in Fiber
Nutritious
#TOP 5

:ratio Maple Almond Crunch Cereal

:ratio
:ratio Maple Almond Crunch Cereal Cover
Ratio Trio Maple Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 oz

Enjoy :ratio Almond Crunch Cereal, a delicious breakfast option packed with 10g of protein per serving. Indulge in maple-flavored cereal squares, nutty clusters, and sliced almonds. With 7g of total fat and 9g of net carbs, this cereal provides a mindful balance. Whether you need a quick breakfast or a crispy snack on the go, this cereal fits the bill. Always consult your physician before making high-fat food a regular part of your diet.

What We Like
10g protein per serving
Delicious maple flavor
Convenient breakfast or snack
#TOP 6

Catalina Crunch Cinnamon Toast Keto Cereal

0860479001522
9 Ounce (Pack of 1)
Catalina Crunch Cinnamon Toast Keto Cereal Cover
Catalina Crunch Cinnamon Toast Cereal | Low Carb, Sugar Free, Gluten Free | Vegan, Plant Based Protein | Breakfast Protein Cereals | Keto Friendly Food

If you're looking for a keto-friendly cereal that's also gluten-free, sugar-free, and vegan, Catalina Crunch Cinnamon Toast Keto Cereal is an excellent choice. Made with natural ingredients, this cereal is sweetened with stevia and contains a blend of plant-based proteins and fibers to keep you full and promote a healthy gut. With 10g of pea proteins and 7g of fiber per serving, you can enjoy this delicious cereal as a breakfast food or a healthier afternoon snack to power through the day. The resealable pouch also makes it the perfect on-the-go travel meal or snack.

What We Like
Low carb and keto-friendly
Gluten-free, sugar-free, and vegan
Natural ingredients without any artificial sweeteners, flavors, or colors
Contains a blend of plant-based proteins and fibers to keep you full and promote a healthy gut
Comes in a resealable pouch for on-the-go convenience
#TOP 7

Catalina Crunch Maple Waffle Keto Cereal

0860479001539
9 Ounce (Pack of 1)
Catalina Crunch Maple Waffle Keto Cereal Cover
Catalina Crunch Maple Waffle Cereal | Low Carb, Sugar Free, Gluten Free | Vegan, Plant Based Protein | Breakfast Protein Cereals | Keto Friendly Food

Catalina Crunch Maple Waffle Cereal is a keto-friendly, gluten-free, and sugar-free breakfast option. The new look packaging contains no artificial ingredients, providing a tasty and satisfying experience. With plant proteins and fibers, this cereal keeps you full longer and promotes a healthy gut. It's a great morning meal or afternoon snack to fuel your day.

What We Like
Keto-friendly
Gluten-free
Sugar-free
#TOP 8

Kellogg's Special K Zero Cinnamon Cereal

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Kellogg's Special K Zero Cinnamon Cereal Cover
Kellogg's Special K Cold Breakfast Cereal, Zero, Keto Friendly, Cinnamon (3 Boxes)

Kellogg's Special K Zero Cinnamon Cereal is a delicious and keto-friendly breakfast option. It features light and crisp puffs with the perfect balance of cinnamon and delicately toasted crispiness in every bite. Each one cup serving contains 18g of plant-based protein, 0g of added sugar, and only two net carbs. It's a great way to start your day, or as a mid-day snack, between-meal bite, or pre-workout treat. However, it has a slightly spongy texture when it gets moist, and the boxes are quite small and expensive.

What We Like
Delicious cinnamon flavor
Zero sugar content
High protein and low carb
Keto-friendly
Good blend of fats
#TOP 9

Kellogg's Special K Protein Cereal

Kellogg's Special K Protein Cereal Cover
Kellogg's Special K Protein Breakfast Cereal, Protein Cereal, Family Breakfast, Original Multi-Grain Touch of Cinnamon, 12.9oz Box (1 Box)

Kellogg's Special K Protein Cereal offers a delicious and nutritious start to your day. This cereal combines crunchy wheat, rice, and soy flakes, paired with a delightful touch of cinnamon, making each bite enjoyable. With 10 grams of protein per serving, it helps keep you energized and satisfied, which is great for busy mornings. It also provides a good source of 11 essential vitamins and minerals, supporting your overall health. Plus, it's low in fat, making it a smart choice for a healthy breakfast or a quick snack anytime during the day.

What We Like
Tasty cinnamon flavor
High protein content
Low-fat option
Rich in vitamins
#TOP 10

Wipala Quinoa Cereal with Cinnamon

1 Ounce (Pack of 1)
Wipala Quinoa Cereal with Cinnamon Cover
Wipala, Quinoa Cereal with Cinnamon & Panela, 7 oz bag - Organic, Vegan, Gluten Free, Non GMO, Healthy Cereal I Plant Based Protein

Wipala Quinoa Cereal offers a delicious and nutritious breakfast option made from just four simple ingredients: quinoa, cinnamon, non-GMO rice, and panela. This cereal stands out as the first cold quinoa breakfast, combining the rich flavors of cinnamon with the power of Andean superfoods, making it a delightful start to your day. With its vegan and gluten-free formulation, it's suitable for various dietary preferences and is allergy-friendly. Plus, its low glycemic index and sodium content, along with being a good source of fiber, provide health benefits that can help you maintain energy levels throughout the morning.

What We Like
Four simple ingredients
Vegan and gluten-free
Low glycemic index
Good source of fiber
Buying Guide Image

Best Choices of Protein Cold Breakfast Cereals for You

Introduction to Protein Cold Breakfast Cereals

Protein cold breakfast cereals are a great way to start your day off right. Not only do they provide you with a healthy dose of protein, which can help keep you full and satisfied throughout the morning, but they also come in a variety of flavors and textures, so you can choose the one that best fits your preferences.

Factors to Consider When Choosing a Protein Cold Breakfast Cereal

When choosing a protein cold breakfast cereal, there are a few key factors to consider. These include the type of protein used, the ingredients and added nutrients, and the taste and texture.

First and foremost, it's important to look at the type of protein used in the cereal. Many protein cold breakfast cereals are made with a type of protein powder, such as whey or casein. While both of these proteins are high-quality and easily digested, they can differ in terms of their amino acid profiles and digestion rates. For example, whey protein is a fast-digesting protein that can be a good choice for a post-workout meal, while casein protein is a slow-digesting protein that can be a good choice for a meal before bedtime.

In addition to the type of protein used, it's also important to consider the ingredients and added nutrients in the cereal. Many protein cold breakfast cereals are fortified with vitamins and minerals, such as vitamins A, C, and D, and minerals like calcium and iron. Some cereals may also contain added fiber, which can help keep you regular and support digestive health.

Finally, the taste and texture of the cereal can also play a role in your decision. Protein cold breakfast cereals come in a wide range of flavors, from fruity to chocolatey to nutty. They also come in different textures, from crunchy to chewy to creamy. Consider your personal preferences and choose a cereal that you think you will enjoy.

Conclusion

In conclusion, protein cold breakfast cereals can be a convenient and tasty way to start your day off right. By considering the type of protein used, the ingredients and added nutrients, and the taste and texture, you can choose a protein cold breakfast cereal that fits your needs and preferences.

Frequently Asked Questions (FAQs)

1. Is Cheerios high in protein?

Cheerios are not considered high in protein. A 1-cup serving of plain Cheerios with 4 ounces of milk provides approximately 7 grams of protein, most of which comes from the milk. If you want to increase the protein content of your meal, you can pair Cheerios with other protein sources like eggs, Greek yogurt, or tofu scramble.

2. Are Cheerios actually healthy?

While Cheerios do contain whole grains and some nutrients like vitamin D and iron, they are still processed food. Consuming processed foods regularly may have negative consequences on your health. It is important to have a balanced and varied diet that includes a mix of whole foods to ensure optimal nutrition.

Editor's Notes

During our protein cold breakfast cereal research, we found 24 protein cold breakfast cereal products and shortlisted 10 quality products. We collected and analyzed 74,508 customer reviews through our big data system to write the protein cold breakfast cereals list. We found that most customers choose protein cold breakfast cereals with an average price of $5.91.

The protein cold breakfast cereals are available for purchase. We have researched hundreds of brands and picked the top brands of protein cold breakfast cereals, including Premier Protein, Wheaties, 365 by Whole Foods Market, :ratio, Catalina Crunch. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!