Best Protein Dried Lentils of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 23, 2026

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Protein dried lentils are a great addition to any pantry. These lentils are a fantastic source of protein, fiber, and minerals, making them an excellent choice for health-conscious consumers. They are also incredibly versatile and can be used in a variety of dishes, from soups and stews to salads and side dishes. These lentils are easy to prepare and can be cooked in a variety of ways, making them a convenient and nutritious option for busy weeknights. Whether you're a vegetarian or simply looking for a healthy and delicious ingredient to add to your meals, protein dried lentils are a must-try.

At a Glance: Our Top Picks

Yupik Organic Black Beluga Lentils Cover #TOP 1
Yupik Organic Black Beluga Lentils
ftb score rating icon 9.8
Yupik Organic Green Lentils Cover #TOP 2
Yupik Organic Green Lentils
ftb score rating icon 9.7
Palouse Brand Black Beluga Lentils Cover #TOP 3
Palouse Brand Black Beluga Lentils
ftb score rating icon 9.5

Top 10 Protein Dried Lentils

Yupik Organic Black Beluga Lentils

Yupik Organic Black Beluga Lentils Cover
Yupik Organic Black Beluga Lentils, 2.2 lb (35.3 oz), Non-GMO, Vegan, Gluten-Free, Kosher, Raw, Sugar-Free - Rich in Protein, Fiber & Iron, Perfect for Soups & Salads

Yupik Black Beluga Lentils are a nutritious choice packed with fiber, protein, and iron. These versatile lentils can enhance your meals, whether you're making hearty soups, flavorful stews, or fresh salads. Being non-GMO and all-natural, they fit perfectly into vegetarian and vegan diets. With their organic and Kosher certification, you can feel confident about the quality of what you're eating. Plus, if you're interested in sprouting, simply place them in a glass jar with water for a healthy addition to your meals.

What We Like
Uniform, debris-free grains
Firm texture, not mushy
Rich color and subtle flavor
Easy, quick cooking
Gluten-free and celiac friendly

Yupik Organic Green Lentils

Yupik Organic Green Lentils Cover
Yupik Organic Green Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Free, Kosher, Raw, Source of Fiber, Iron & Protein, Fiber & Iron, Ideal for Soups, Salads & Plant-Based Meals

Yupik Green Lentils are a wholesome dried legume that can be used in soups, stews, casseroles, and salads. As a good source of iron, protein, and high in fiber, these lentils can help promote healthy digestion, boost energy levels, and keep you feeling full for longer periods. Additionally, these lentils are non-GMO, sulfite-free, vegetarian, vegan, and all-natural making them a great choice for those with dietary restrictions. The certification of organic and Kosher ensures that you are getting a high-quality product. Store them in a cool and dry area to maintain their freshness.

What We Like
Organic and non-GMO
Excellent sprouting and cooking
Great taste and texture
High protein content
Versatile for recipes
#TOP 3

Palouse Brand Black Beluga Lentils

TS0417-A700ML-M299
4 lb
Palouse Brand Black Beluga Lentils Cover
CLEAR CREEK Black Lentils | Caviar or Beluga Lentils | 4 lbs | Non-GMO | Kosher | Vegan | Non-Irradiated

The Palouse Brand Black Beluga Lentils come in a 4 lb resealable bag filled with nutrient-rich lentils that are easy to cook and delicious to eat. These lentils are rich in anthocyanin, an antioxidant that's usually found in purple and blue foods. They are Non-GMO, Vegan, Kosher, and Non-Irradiated, and they will sprout! You can cook these lentils in 20 minutes or less, without any pre-soaking required. They make a great base for salads, soups, and casseroles.

What We Like
Rich, nutty flavor
Keeps shape after cooking
Quick, easy preparation
High protein and fiber
USA-grown, Montana farm
#TOP 4

Pereg Du Puy French Green Lentils

Pereg Du Puy French Green Lentils Cover
Pereg Du Puy French Green Lentils (16 Oz) - Lentil Beans Dry - Non-GMO & Additive Free - Ideal for Stews, Indian Curries, Tacos & Soups - Vegan Diet-Friendly - High In Protein & Fiber

Pereg Green Lentils are non-GMO and additive-free dried lentils with a unique nutty flavor that makes them the best amongst other lentil varieties. They have a peppery flavor and retain their shape after cooking, making them ideal for stews, curries, tacos, and soups. They are a great source of protein for vegetarians and vegans and can be a complete meal. The lentils come in a resealable packaging, ensuring freshness and preventing spillage. Pereg Natural Foods promises 100% pure, premium, all-natural spices, gluten-free grains, and nutritious food.

What We Like
Unique nutty flavor
Retains shape after cooking
Ideal for stews, curries, tacos, and soups
Resealable packaging
Gluten-free
#TOP 5

Spicy World Masoor Dal 4 Pound Bag

4 Pound (Pack of 1)
Spicy World Masoor Dal 4 Pound Bag Cover
Masoor Dal 4 Pound Bag - Split Red Lentils Dry - All Natural, Pure, Vegan - Resealable Bag by Spicy World

Get the best of red lentils with Spicy World Masoor Dal 4 Pound Bag. These split red lentils are easy to cook, full of protein and nutrition, and come in a great value pack. They are triple cleaned to ensure purity and perfect for adding to soups, salads, casseroles, tacos, and more. With no soaking required, you can cook them in 20 minutes or less. Plus, they are all-natural, pure, and vegan, making them a healthy addition to your meals.

What We Like
Excellent quality and value
Large quantity per bag
Great for soups and curries
Resealable packaging
Mild flavor and good texture
#TOP 6

Seapoint Farms Mighty Lil' Lentils

00204261
5 Ounce (Pack of 3)
Seapoint Farms Mighty Lil' Lentils Cover
Seapoint Farms Mighty Lil' Lentils, Savory, Plant Based Snack, 5g Protein, 5g Fiber, Vegan, Gluten-Free, Non-GMO, Kosher, On-the-Go Snacking, Pink Himalayan Salt, 5 oz Bag (Pack of 3)

Seapoint Farms Mighty Lil' Lentils are a great option for those who are looking for a healthy and delicious snack. These lentils are dusted lightly with Pink Himalayan Salt, which gives them a great flavor that you will love. They are rich in dietary fiber, have 5g of plant based protein per serving, and are free of trans fat and cholesterol. These lentils are perfect for vegans, vegetarians, and those with gluten sensitivity. You can enjoy them on their own or add them to your favorite salads, trail mixes, and entrees.

What We Like
Delicious flavor
Rich in dietary fiber and plant-based protein
Gluten-free, non-GMO, and kosher
#TOP 7

Yupik Organic Lentils, Brown

Yupik Organic Lentils, Brown Cover
Yupik Organic Brown Lentils, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Free, Kosher, Raw, Salt-Free, High in Fiber & Protein, Ideal for Soups, Salads & Meat Alternatives

Yupik Organic Lentils, Brown, the perfect ingredient for adding flavor and nutrients to a variety of dishes. These lentils are a good source of iron, protein and fiber, making them a healthy and wholesome choice. They are versatile and can be used in soups, stews, casseroles and salads, adding an earthy and mild flavor to any dish. These lentils are non-gmo, sulfite-free, vegetarian, vegan and all-natural, certified organic and Kosher, ensuring that they are safe and healthy for everyone. To cook, rinse and drain the lentils, add them to boiling unsalted water and cook for 30 minutes or until tender.

What We Like
Good source of iron, protein, and fiber
Versatile, can be used in a variety of dishes
Non-GMO, sulfite-free, vegetarian, vegan and all-natural
#TOP 8

truRoots Organic Sprouted Lentil Blend

0185814000023
10 Ounce
truRoots Organic Sprouted Lentil Blend Cover
TruRoots Organic Sprouted Lentil Blend, 10 oz

The truRoots Sprouted Lentil Blend offers a fresh and savory taste that can make your meals both hearty and flavorful. Because it’s made from organic ingredients grown with care, you can feel good about adding it to your recipes. This blend is easy to prepare, saving you time in the kitchen while delivering a gluten-free option suitable for many diets. Plus, it’s packed with 8 grams of protein and 6 grams of fiber per serving, supporting your nutritional needs. Whether you want to create a tasty lentil salad or add a bold touch to your dishes, this blend fits right in.

What We Like
Fresh savory flavor
Organic and sustainably grown
Gluten-free
High protein and fiber
Easy to prepare
#TOP 9

Rani Masoor Dal Split Red Lentils 4lbs

Rani Masoor Dal Split Red Lentils 4lbs Cover
Rani Masoor Dal (Indian Red Lentils) Split Gram, 64oz (4lbs) 1.81kg Bulk ~ All Natural | Gluten Friendly | NON-GMO | Kosher | Vegan | Indian Origin

Rani Masoor Dal Lentils are a great choice if you want a natural and healthy ingredient for your meals. These lentils are now kosher, meaning they meet specific dietary standards, which can be important if you follow those guidelines. They contain no preservatives or fillers, so you get a pure product that's better for your health. As a rich source of protein, they're perfect for vegetarians and vegans looking to add more plant-based nutrition to their diet. Plus, Rani is a trusted USA-based brand with over 40 years of experience, so you can buy with confidence knowing you're getting quality lentils.

What We Like
Kosher certified
No preservatives or fillers
High natural protein
Trusted USA brand
#TOP 10

Bob's Red Mill Red Lentils 27 oz

039978004352
Bob's Red Mill Red Lentils 27 oz Cover
Bob's Red Mill Red Lentils, 27 oz

Bob's Red Mill Lentils are a great choice if you're looking for a healthy, plant-based food option. These lentils are suitable for both vegans and vegetarians, making them a versatile ingredient for many diets. They are packed with fiber, which helps support digestion and keep you feeling full longer. The lentils also come with a kosher certification, ensuring they meet specific dietary standards. Their vibrant color adds an appealing look to your meals, and since they are grown in the Pacific Northwest, you can trust in their quality and freshness.

What We Like
Vegan and vegetarian friendly
High fiber content
Kosher certified
Bright, appealing color
Locally grown quality
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How much protein is in a cup of lentils?

A cup of cooked lentils typically provides around 17.9 grams of protein. The exact protein content may slightly vary depending on the type of lentils.

2. Can lentils be a complete protein?

Lentils are not considered a complete protein on their own as they are low in certain essential amino acids like methionine and cystine. However, if lentils are sprouted before cooking, they become a complete protein, containing all essential amino acids.

3. How much protein in 1 cup dry green lentils?

One cup of raw green lentils contains approximately 47.3 grams of protein.

4. Which lentils are highest in protein?

Black lentils, also known as beluga lentils, have the highest protein content among lentil varieties. They are also rich in calcium, potassium, and iron.

5. What has more protein, eggs or lentils?

A half-cup of lentils provides around 9 grams of protein, which is more than the protein found in an egg. Lentils can be a great plant-based source of protein.

6. Which lentil is richest in protein?

Toor dal, also known as pigeon pea lentil, is one of the richest sources of plant protein. It contains fiber, folic acid, iron, and calcium, making it a nutritious choice. It is particularly beneficial for people with diabetes and heart issues.

Editor's Notes

During our protein dried lentil research, we found 24 protein dried lentil products and shortlisted 10 quality products. We collected and analyzed 37,902 customer reviews through our big data system to write the protein dried lentils list. We found that most customers choose protein dried lentils with an average price of $11.60.

The protein dried lentils are available for purchase. We have researched hundreds of brands and picked the top brands of protein dried lentils, including Yupik, CLEAR CREEK, Pereg, Spicy World, SEAPOINT FARMS. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!