Best Protein Dried Lentils of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Protein dried lentils are a great addition to any pantry. These lentils are a fantastic source of protein, fiber, and minerals, making them an excellent choice for health-conscious consumers. They are also incredibly versatile and can be used in a variety of dishes, from soups and stews to salads and side dishes. These lentils are easy to prepare and can be cooked in a variety of ways, making them a convenient and nutritious option for busy weeknights. Whether you're a vegetarian or simply looking for a healthy and delicious ingredient to add to your meals, protein dried lentils are a must-try.

At a Glance: Our Top Picks

Yupik Organic Green Lentils Cover #TOP 1
Yupik Organic Green Lentils
ftb score rating icon 9.8
Seapoint Farms Mighty Lil' Lentils Variety Pack Cover #TOP 2
Seapoint Farms Mighty Lil' Lentils Variety Pack
ftb score rating icon 9.7
Yupik Organic Black Beluga Lentils Cover #TOP 3
Yupik Organic Black Beluga Lentils
ftb score rating icon 9.5

Top 10 Protein Dried Lentils

Yupik Organic Green Lentils

Yupik Organic Green Lentils Cover
Yupik Organic Green Lentils, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw, Source of Fiber, Iron & Protein, Fiber & Iron, Ideal for Soups, Salads & Plant-Based Meals

Yupik Green Lentils are a wholesome dried legume that can be used in soups, stews, casseroles, and salads. As a good source of iron, protein, and high in fiber, these lentils can help promote healthy digestion, boost energy levels, and keep you feeling full for longer periods. Additionally, these lentils are non-GMO, sulfite-free, vegetarian, vegan, and all-natural making them a great choice for those with dietary restrictions. The certification of organic and Kosher ensures that you are getting a high-quality product. Store them in a cool and dry area to maintain their freshness.

What We Like
High in fiber
Good source of iron and protein
Non-GMO, sulfite-free, all-natural
#TOP 2

Seapoint Farms Mighty Lil' Lentils Variety Pack

ZM630-FBA
5 Ounce (Pack of 3)
Seapoint Farms Mighty Lil' Lentils Variety Pack Cover
Seapoint Farms Mighty Lil’ Lentils, Variety Pack, Plant Based Protein, Gluten-Free, Non-GMO, and Kosher Crunchy Snack for Healthy Snacking, 5 oz (Pack of 3)

Seapoint Farms Lentils are a savory and crunchy snack that is perfect for on-the-go snacking. With three delicious flavors to choose from - Pink Himalayan Salt, Texas Barbecue, and Falafel - these lentil bites are lightly dusted with amazing seasonings. They are great for vegetarians, those with gluten sensitivity, and anyone looking for a healthy and tasty snack. Not only are these lentils packed with flavor, but they also provide fuel for your body and mind. With 5g of plant-based protein per serving, they are a great source of dietary fiber and are gluten-free, non-GMO, and kosher. Enjoy Seapoint Farms Lentils straight out of the bag, or sprinkle them on top of salads, trail mix, or any entree for an added crunch and burst of flavor.

What We Like
Savory and crunchy snack
Three delicious flavors
High in plant-based protein
#TOP 3

Yupik Organic Black Beluga Lentils

Yupik Organic Black Beluga Lentils Cover
Yupik Organic Black Beluga Lentils, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw, Sugar-Free - Rich in Protein, Fiber & Iron, Perfect for Soups & Salads

Yupik Black Beluga Lentils are a nutritious choice packed with fiber, protein, and iron. These versatile lentils can enhance your meals, whether you're making hearty soups, flavorful stews, or fresh salads. Being non-GMO and all-natural, they fit perfectly into vegetarian and vegan diets. With their organic and Kosher certification, you can feel confident about the quality of what you're eating. Plus, if you're interested in sprouting, simply place them in a glass jar with water for a healthy addition to your meals.

What We Like
High in protein and fiber
Versatile for various dishes
Non-GMO and organic
Suitable for vegan diets
Great for sprouting
#TOP 4

Idaho Red Lentils 4lb Bag

REDL-4-LIN
4 lbs
Idaho Red Lentils 4lb Bag Cover
Idaho Red Lentils | 4 LB Linen | Non-GMO | Kosher | Vegan | Non-Irradiated (Will Sprout) | High in Fiber and Protein

Enjoy the mellow and sweet flavor of the Pacific Northwest with Idaho Red Lentils. These lentils are rich in nutrients like protein, iron, fiber, and B vitamins, making them perfect for adding to soups, dahls, curries, salads, casseroles, and tacos. They are easy to cook, with no soaking required, and cook in just 15 minutes. Plus, they are Non-GMO, Vegan, Kosher, and Non-Irradiated, and will even sprout if desired. Sourced from Idaho, these lentils represent the quality of the Pacific Northwest soil.

What We Like
High in protein, iron, fiber, and B vitamins
Easy to cook in just 15 minutes with no soaking required
Non-GMO, Vegan, Kosher, and Non-Irradiated
#TOP 5

Yupik Organic Lentils, Brown

Yupik Organic Lentils, Brown Cover
Yupik Organic Brown Lentils, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw, Salt-Free, High in Fiber & Protein, Ideal for Soups, Salads & Meat Alternatives

Yupik Organic Lentils, Brown, the perfect ingredient for adding flavor and nutrients to a variety of dishes. These lentils are a good source of iron, protein and fiber, making them a healthy and wholesome choice. They are versatile and can be used in soups, stews, casseroles and salads, adding an earthy and mild flavor to any dish. These lentils are non-gmo, sulfite-free, vegetarian, vegan and all-natural, certified organic and Kosher, ensuring that they are safe and healthy for everyone. To cook, rinse and drain the lentils, add them to boiling unsalted water and cook for 30 minutes or until tender.

What We Like
Good source of iron, protein, and fiber
Versatile, can be used in a variety of dishes
Non-GMO, sulfite-free, vegetarian, vegan and all-natural
#TOP 6

Food to Live Organic Yellow Split Lentils

Food to Live Organic Yellow Split Lentils Cover
Food to Live Organic Yellow Split Lentils, 1 Pound - Non-GMO Golden Lentils, Raw, Dried, Vegan, Kosher, Bulk, Good Source of Protein, Fiber, and Iron. Low Sodium, Low Fat, For Cooking, Soups, Chili.

Food to Live Organic Yellow Split Lentils are a great source of protein, fiber, and iron. These USDA Organic and Non-GMO lentils are made from green lentils that have been hulled and split. They have a neutral, nutty flavor and a buttery and smooth consistency when cooked, making them a versatile ingredient for purees, curries, stews, soups, and chili. One of the best things about these lentils is that they are easy to cook, requiring only 15-20 minutes of simmering in a 1:3 lentil to water ratio. Additionally, they are low in fat and sodium and rich in calcium, iron, and potassium, making them a highly nutritious addition to any diet. They are also kosher and suitable for vegans, making them an excellent choice for anyone looking for a healthy and ethical food option.

What We Like
USDA Organic and Non-GMO
Low in fat and sodium
Rich in protein, fiber, and iron
#TOP 7

Birch & Meadow Green Lentils 1 Gallon

BIRCH & MEADOW
Birch & Meadow Green Lentils 1 Gallon Cover
Birch & Meadow 1 Gallon of Green Lentils, Non-GMO, Protein, Fiber, Iron

Birch & Meadow Lentils come in a convenient one-gallon bucket, making them easy to store in your pantry. These lentils are packed with essential nutrients, providing a rich source of fiber, protein, and iron that can enhance your meals. You’ll love sharing these dried lentils with family and friends, whether you’re cooking a hearty soup or a nutritious salad. Plus, they are packaged in the USA, ensuring quality and freshness for your kitchen.

What We Like
Convenient storage bucket
High in protein and fiber
Rich in iron
Great for sharing meals
Quality USA packaging
#TOP 8

Baraka Quick Cook Brown Lentils

Baraka Quick Cook Brown Lentils Cover
Baraka Dry Brown Lentils for Cooking | Dried All Natural Gluten-Free Quick Cook Lentils, No Preservatives, No Additives, Fiber-Rich Food for Dips, Soups, Pasta, High Protein Vegan Diet (2lb Bag)

Baraka Brown Lentils are a versatile pantry staple that adds a nutritious touch to your meals. They are ready to cook, requiring no soaking, which makes meal prep quick and hassle-free. With 11 grams of protein and 7 grams of fiber per serving, these lentils are perfect for anyone looking to boost their plant-based diet. You can easily whip up delicious lentil soups, salads, or dips in just 15-20 minutes by simply boiling them in salted water. Enjoy the authentic Mediterranean flavor that these all-natural, vegan lentils bring to your kitchen.

What We Like
Quick cooking time
High in protein
No soaking needed
All-natural ingredients
#TOP 9

Pereg Du Puy French Green Lentils

Pereg Du Puy French Green Lentils Cover
Pereg Du Puy French Green Lentils (16 Oz) - Lentil Beans Dry - Non-GMO & Additive Free - Ideal for Stews, Indian Curries, Tacos & Soups - Vegan Diet-Friendly - High In Protein & Fiber

Pereg Green Lentils are non-GMO and additive-free dried lentils with a unique nutty flavor that makes them the best amongst other lentil varieties. They have a peppery flavor and retain their shape after cooking, making them ideal for stews, curries, tacos, and soups. They are a great source of protein for vegetarians and vegans and can be a complete meal. The lentils come in a resealable packaging, ensuring freshness and preventing spillage. Pereg Natural Foods promises 100% pure, premium, all-natural spices, gluten-free grains, and nutritious food.

What We Like
Unique nutty flavor
Retains shape after cooking
Ideal for stews, curries, tacos, and soups
Resealable packaging
Gluten-free
#TOP 10

ONE IN A MILL Green Lentils 2LB

ONE IN A MILL Green Lentils 2LB Cover
ONE IN A MILL Green Lentils 2LB Bulk Resealable Bag | For Soup, Stews, & Curries | All-Natural Plant-Based Protein | OU Kosher

ONE IN A MILL Lentils offer a delicious and nutritious addition to your meals. These green lentils are not only flavorful but also packed with protein, making them an excellent choice for soups and stews. You’ll appreciate the all-natural ingredients, as these lentils contain no preservatives or fillers—just pure, high-quality legumes. Their versatility allows you to incorporate them into various dishes, enhancing the heartiness of your meals. Plus, they are non-irradiated, meaning you can sprout them for an extra nutritional boost. Enjoy the simplicity and quality that ONE IN A MILL brings to your kitchen.

What We Like
High protein content
All-natural ingredients
Versatile for various dishes
No preservatives or fillers
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How much protein is in a cup of lentils?

A cup of cooked lentils typically provides around 17.9 grams of protein. The exact protein content may slightly vary depending on the type of lentils.

2. Can lentils be a complete protein?

Lentils are not considered a complete protein on their own as they are low in certain essential amino acids like methionine and cystine. However, if lentils are sprouted before cooking, they become a complete protein, containing all essential amino acids.

3. How much protein in 1 cup dry green lentils?

One cup of raw green lentils contains approximately 47.3 grams of protein.

4. Which lentils are highest in protein?

Black lentils, also known as beluga lentils, have the highest protein content among lentil varieties. They are also rich in calcium, potassium, and iron.

5. What has more protein, eggs or lentils?

A half-cup of lentils provides around 9 grams of protein, which is more than the protein found in an egg. Lentils can be a great plant-based source of protein.

6. Which lentil is richest in protein?

Toor dal, also known as pigeon pea lentil, is one of the richest sources of plant protein. It contains fiber, folic acid, iron, and calcium, making it a nutritious choice. It is particularly beneficial for people with diabetes and heart issues.

Editor's Notes

During our protein dried lentil research, we found 24 protein dried lentil products and shortlisted 10 quality products. We collected and analyzed 16,763 customer reviews through our big data system to write the protein dried lentils list. We found that most customers choose protein dried lentils with an average price of $13.75.

The protein dried lentils are available for purchase. We have researched hundreds of brands and picked the top brands of protein dried lentils, including Yupik, SEAPOINT FARMS, Palouse Brand, Food to Live, BIRCH & MEADOW. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!