Best Protein Bagels of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Protein bagels are a delicious and healthy alternative to traditional bagels. These bagels are packed with protein, making them a great choice for those looking to increase their protein intake. They are made with high-quality ingredients and come in a variety of flavors, including plain, sesame, and everything. Protein bagels are perfect for breakfast, lunch, or as a snack on the go. They are also a great option for athletes and fitness enthusiasts who need to fuel their bodies with protein before or after a workout. Try protein bagels today and discover a new way to enjoy this classic bread staple.

At a Glance: Our Top Picks

Hero Everything Bagel Cover #TOP 1
Hero Everything Bagel
ftb score rating icon 9.9
Hero Classic Plain Bagel Cover #TOP 2
Hero Classic Plain Bagel
ftb score rating icon 9.8
SOLA Low Carb & Keto Friendly Bagels Cover #TOP 3
SOLA Low Carb & Keto Friendly Bagels
ftb score rating icon 9.6

Top 10 Protein Bagels

#TOP 1

Hero Everything Bagel

2 packs (10 bagels)
Hero Everything Bagel Cover
Hero Everything Bagel - 5g Net Carbs, 17g Protein, High Fiber, 140 Calories per serving (2 packs (10 bagels))

The Hero Everything Bagel is a smart choice if you want a tasty bagel without the guilt. With just 5 grams of net carbs and zero sugar, it helps you keep your carb intake low while enjoying a delicious everything bagel flavor. Each bagel packs 17 grams of protein and 20 grams of fiber, which supports digestion and keeps you feeling full longer. Made with heart-healthy olive oil and premium plant-based ingredients, this bagel offers quality nutrition. Whether you want a hearty breakfast sandwich or a simple bagel with cream cheese, the Hero Everything Bagel fits perfectly into your favorite recipes.

What We Like
Low net carbs
High protein content
Rich in dietary fiber
Made with olive oil
Plant-based ingredients
#TOP 2

Hero Classic Plain Bagel

Hero Classic Plain Bagel Cover
Hero Classic Plain Bagel - 4g Net Carbs, 19g Protein, High Fiber, 130 Calories per serving (10 bagels, 2 packs of 5)

The Hero Plain Bagel offers a healthier option with just 4 grams of net carbs, zero sugar, and only 130 calories per serving, making it great for those watching their carb intake or calories. You get a boost of 19 grams of protein and 21 grams of dietary fiber in each bagel, which helps keep you full and supports digestion with prebiotic fiber. Made with high-quality, plant-based ingredients and heart-healthy olive oil, this bagel is a tasty and nutritious choice. Plus, it’s versatile—you can enjoy it with cream cheese or make a hearty breakfast sandwich to start your day right.

What We Like
Low net carbs
High protein content
Rich in dietary fiber
Made with olive oil
Plant-based ingredients
#TOP 3

SOLA Low Carb & Keto Friendly Bagels

SOLA Low Carb & Keto Friendly Bagels Cover
SOLA Low Carb & Keto Friendly Bagels, Blu-berry - 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels - 12 oz (4 Bagels/Pack) (Pack of 3)

SOLA Low Carb Bagels are a delicious and nutritious option for those following a low carb or keto diet. With only 5g net carbs and 15g of protein per bagel, they are a guilt-free way to enjoy a bagel. These bagels are plant-based and contain no added sugar, making them a healthy choice for breakfast or a snack. The high protein content helps to keep you feeling full and satisfied, while the low carb count allows you to stay within your daily carb limits. Whether you're looking to lose weight or maintain a healthy lifestyle, SOLA Low Carb Bagels are a convenient and tasty option.

What We Like
Low carb
High protein
No added sugar
#TOP 4

Dave's Killer Bread Organic Everything Bagels

Dave's Killer Bread Organic Everything Bagels Cover
Dave's Killer Bread Epic Everything Bagels, Organic Bagels, 26g Whole Grains per Bagel, 5 Count

Dave's Killer Bread Organic Everything Bagels are pre-sliced, certified USDA organic and Non GMO Project Verified, with 26 grams of whole grains per serving. Made with the highest quality ingredients, these bagels are perfect for breakfast preparation and a great way to level up your breakfast. Dave's Killer Bread is the #1 selling organic bread in the country.

What We Like
Pre-sliced for easy breakfast preparation
Certified USDA organic and Non GMO Project Verified
Contains 26 grams of whole grains per serving
Made with high quality organic ingredients
#1 selling organic bread in the country
#TOP 5

SOLA Plain Bagels, Low Carb & Keto Friendly

2 Pack
SOLA Plain Bagels, Low Carb & Keto Friendly Cover
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack), (Pack of 3)

SOLA Plain Bagels are a delicious and healthy breakfast option that are low in carbs and high in protein. Made with a mixture of arrowroot flour and defatted soy flour, these bagels have only 6g net carbs and 18g of protein per serving. They are also non-GMO and have no added sugar, making them perfect for those on a low-carb or keto diet. With a fluffy, chewy texture and classic plain flavor, these bagels are sure to become a breakfast staple.

What We Like
Low in carbs with only 6g net carbs per serving
High in protein with 18g of protein per serving
Non-GMO and no added sugar
Fluffy, chewy texture and classic plain flavor
#TOP 6

SOLA Blu-berry Low Carb Keto Bagels

SOLA Blu-berry Low Carb Keto Bagels Cover
SOLA Low Carb & Keto Friendly Bagels, Blu-berry - 5g Net Carbs & 15g of Protein, No Added Sugar, Plant based, Low Calorie Bagels - 12 oz (4 Bagels/Pack) (Pack of 2)

The SOLA Keto Bagels offer a smart choice for those watching their carb intake, with less than 7 grams of net carbs per serving, helping you maintain a low-carb diet easily. These bagels pack a punch with over 18 grams of protein, supporting your muscle health and keeping you fuller for longer. With no added sugars, you can enjoy a sweet treat without the guilt or blood sugar spikes. Plus, the high protein content makes these bagels a great option for anyone looking to boost their daily protein intake conveniently and deliciously.

What We Like
Low net carbs
High protein content
No added sugar
#TOP 7

SOLA Plain Bagels

SOLA Plain Bagels Cover
Sola Plain Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 5g Net Carbs, Non-GMO, No Sugar Added, 12 oz, (4 Bagels Per Pack) (Pack of 2)

SOLA Plain Bagels are a low carb and keto-friendly option with 18g of protein and 6g of net carbs per bagel. These bagels are non-GMO, have no added sugar, and are a great way to enjoy a breakfast sandwich without the guilt. Customers love the taste and texture, though some wish the price was lower or that there were more bagels per pack.

What We Like
Great texture and taste
Soft and toasts well
Low carb option
Good for breakfast sandwiches
Freezes well
#TOP 8

Thomas Keto Bagel Thins 8 Count (2 Pack)

Generic
small
Thomas Keto Bagel Thins 8 Count (2 Pack) Cover
Thomas Keto Bagel Thins, 8 Count 13 Oz - (2 Pack)

Thomas Keto Bagel Thins are a great choice if you want a low-carb, high-protein snack or meal. Each bagel thin has only 80 calories and 2 grams of net carbs, making it easy to stick to your keto or low-carb diet. Made with simple, high-quality ingredients, these bagels avoid artificial flavors, colors, and preservatives, so you get a more natural taste and better nutrition. They also pack 9 grams of protein per serving, which helps keep you full and energized. Plus, you can enjoy them in many ways, like a sandwich base, with cream cheese, or as a quick snack with peanut butter.

What We Like
Low carb
High protein
No artificial additives
Keto-friendly
#TOP 9

ThinSlim Foods Keto Bagels

ThinSlim Foods Keto Bagels Cover
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Everything-Inside, 1 Pack (6 Zero Net Carb Bagels Per Pack)

ThinSlim Keto Bagels serve as a delicious alternative to traditional bread while following a keto diet. These bagels are specifically designed to be low in carbohydrates, making them an excellent choice for those looking to reduce their carb intake. With zero net carbs per bagel, you can enjoy your favorite breakfast without the guilt. Each pack contains six bagels, providing convenience for meal planning. Whether you're making a classic bagel sandwich or toasting them for a quick snack, these bagels fit seamlessly into your low-carb lifestyle.

What We Like
Full-size bagels
Versatile for meals
Good for keto diet
Toasting improves texture
Variety of uses
#TOP 10

ThinSlim Foods Keto Bagels - 2 Pack

Pack of 2
ThinSlim Foods Keto Bagels - 2 Pack Cover
ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Plain, 2 Pack (6 Zero Net Carb Bagels Per Pack)

ThinSlim Keto Bagels are a delicious low-carb alternative to traditional bagels. With zero net carbs, you can enjoy these bagels without the guilt of high carbohydrates. Each bagel is packed with 90 calories, along with 14 grams of fiber and protein, making them a perfect snack or meal addition for your keto lifestyle. Their unique packaging ensures that your bagels stay fresh without the need for preservatives. Plus, ThinSlim Foods stands behind their product with a satisfaction guarantee, ensuring that you receive your bagels in great condition.

What We Like
Zero net carbs
High in fiber and protein
Freshness without preservatives
Satisfaction guarantee
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are protein bagels healthy?

Protein bagels can be a healthier alternative to traditional bagels. They are made with ingredients that provide a soft and chewy texture, similar to regular bagels. Additionally, protein bagels require less time to prepare and cook, taking around 35 minutes in total. These bagels offer a way to incorporate more protein into your diet while enjoying a delicious and satisfying breakfast or snack option.

Editor's Notes

During our protein bagel research, we found 24 protein bagel products and shortlisted 10 quality products. We collected and analyzed 69,364 customer reviews through our big data system to write the protein bagels list. We found that most customers choose protein bagels with an average price of $26.24.

The protein bagels are available for purchase. We have researched hundreds of brands and picked the top brands of protein bagels, including Hero, Sola, Dave's Killer Bread, ThinSlim Foods. The seller of top 1 product has received honest feedback from 225 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!