Best Protein Rotini Pasta of 2026

Carbe Diem Pasta offers a delicious way to enjoy your favorite meals while keeping your carb intake in check. With 55% fewer net carbs and only 110 calories per serving, you can indulge without guilt. The pasta is crafted using traditional techniques, ensuring the same great taste and perfect texture you expect from regular pasta. Plus, its simple ingredients—Durum Wheat, Modified Wheat Starch, and Vital Wheat Gluten—make it a wholesome choice. You’ll love how it cooks just like normal pasta, allowing you to pair it effortlessly with your favorite sauces.

Banza Chickpea Pasta is a gluten-free, nutrient-dense, and plant-based rotini pasta. It is 100% Gluten-Free Certified, has 50% more protein, 3x more fiber, and 25% fewer net carbs than traditional pasta. Chickpeas make the pasta delicious, and it looks, cooks, and tastes like traditional pasta. The pasta is an excellent source of plant-based protein, making it easy to prepare vegetarian and vegan meals.

Barilla Lentil Rotini is a vegan, gluten-free, and non-GMO pasta made entirely of red lentil flour, providing a good source of plant-based protein and dietary fiber. With a smooth al dente texture and a delicious red lentil flavor, it pairs well with various pasta sauces. It is also Kosher certified and can be boiled in under 10 minutes. This pasta is perfect for those who want to add more protein to their diet while enjoying the pleasure of eating pasta. The simplicity of its ingredients makes it a healthy option for people with dietary restrictions.

The Care Free Kitchen Keto Pasta is a great choice if you want a healthy, protein-packed meal. Each serving offers 20 grams of protein, which helps support your fitness goals and keeps you energized. With 26 grams of fiber, this pasta helps you feel full longer and promotes good digestion. It’s also low in carbs, with only 2 grams of net carbs per serving, making it ideal for a keto or low-carb diet. Plus, it’s easy to prepare—you just boil it for 15 minutes and get a pasta with a texture similar to traditional noodles, perfect for quick meals or meal prep.

The Veggiecraft Rainbow Rotini Pasta offers a fresh, tasty recipe made with natural ingredients, making it a nutritious choice for your meals. With just five simple components—lentil, pea, carrot, spinach, and beet flour—this pasta provides a great source of fiber, helping you stay full and support digestion. Each serving packs an impressive 23 grams of protein, which is excellent for muscle health and energy. Plus, it cooks quickly in under 10 minutes, so you can enjoy a wholesome, gluten-free meal without spending much time in the kitchen. This pasta is a convenient and healthy option for busy individuals who want to eat well.

The Barilla Red Lentil Rotini is a great choice if you're looking for a gluten-free pasta made from a single ingredient: red lentil flour. This means you get a pure, natural pasta without any added gums or fillers, which can be easier on your digestion. Each serving packs a good amount of plant-based protein and fiber, helping you stay full and energized. Plus, it’s certified kosher, gluten-free, and Non-GMO, so you can trust it fits many dietary needs. The lentil flavor pairs nicely with your favorite sauces, making it a tasty and healthy meal option.

Veggiecraft Rotini Pasta offers a delicious and nutritious twist on traditional noodles. With an improved recipe, you get better taste without sacrificing health benefits. Made from cauliflower, lentil, and pea flours, this pasta delivers a good amount of fiber to support your digestive health. It contains only three simple ingredients, making it a clean and wholesome choice packed with protein and essential nutrients like potassium and iron. Plus, it’s easy to prepare—you can have a healthy meal ready in under 10 minutes by boiling the noodles for just 7-8 minutes. It’s ideal for anyone looking for a quick, plant-based, gluten-free pasta option.

Veggiecraft Rotini Pasta offers a delicious and nutritious option for your meals with its new and improved recipe. Made from a blend of cauliflower, lentil, and pea flour, this pasta provides 8 grams of fiber per serving, making it a great choice for health-conscious individuals. With just three simple ingredients, it’s not only gluten-free but also packed with 24 grams of protein and minimal fat. Preparing this pasta is quick and easy—just boil it for 7-8 minutes and enjoy with your favorite sauce. This makes it a convenient option for busy weeknights or quick lunches.

Big Green Buckwheat Rotini is an organic, gluten-free, and non-GMO rotini pasta made from 100% organic buckwheat flour. With only one ingredient, it ensures a pure and wholesome taste. Buckwheat is a highly nutritious whole grain and a great source of protein and fiber. This rotini pasta is easy to prepare, simply boil water and cook until al dente. Rinse with ice-cold water to wash off the starch for a better tasting experience. Big Green Organic Food guarantees your satisfaction and welcomes any feedback you may have.

Aviate Keto Rotini is a low-carb, keto-friendly pasta made with Lupin flour, a keto superfood ingredient. This vegan pasta is gluten-free, high in protein (20g), and prebiotic fiber (19g). With only 3g net carbs per serving, it allows you to enjoy your favorite pasta dishes while maintaining a healthy lifestyle. The Lupin flour provides 3x the protein and 6x the fiber over traditional pasta, giving you a superior taste and authentic chewy/springy pasta texture. Aviate Keto Rotini is an excellent source of protein and fiber, and its plant-based ingredients make it an ideal food for the whole family to enjoy.