Best Vegetarian 5-HTP Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 10, 2025

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Vegetarian 5-HTP supplements are a natural way to boost serotonin levels in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. These supplements are made from the seeds of the Griffonia simplicifolia plant and are suitable for vegetarians and vegans. They are often used to alleviate symptoms of depression, anxiety, and insomnia. The supplements come in various forms, including capsules, tablets, and powders. It is important to consult with a healthcare professional before taking any new supplements.

At a Glance: Our Top Picks

Nutricost 5-HTP 100mg, 240 Capsules Cover #TOP 1
Nutricost 5-HTP 100mg, 240 Capsules
ftb score rating icon 9.9
Nature's Nutrition 5-HTP Supplement Capsules Cover #TOP 2
Nature's Nutrition 5-HTP Supplement Capsules
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Vitamatic 5-HTP 200mg with B6 Cover #TOP 3
Vitamatic 5-HTP 200mg with B6
ftb score rating icon 9.6

Top 10 Vegetarian 5-HTP Supplements

Nutricost 5-HTP 100mg, 240 Capsules

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Nutricost 5-HTP 100mg, 240 Vegetarian Capsules (5-Hydroxytryptophan) - Non-GMO & Gluten Free

If you're looking for a natural way to relieve stress, Nutricost 5-HTP is a great choice. Each bottle contains 240 vegetarian capsules of high-quality 5-HTP, with 100mg per capsule. This supplement is vegetarian-friendly, non-GMO, and gluten-free, making it suitable for a wide range of diets. It's also third-party tested by ISO-accredited laboratories and made in a GMP compliant, FDA registered facility. With Nutricost 5-HTP, you can enjoy the benefits of stress relief in a convenient capsule form.

What We Like
240 capsules per bottle
100mg of 5-HTP per capsule
Vegetarian-friendly, non-GMO, and gluten-free
#TOP 2

Nature's Nutrition 5-HTP Supplement Capsules

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Nature's Nutrition 5-HTP Supplement Capsules Cover
5 HTP Supplement Vegetarian Capsules 200mg 5HTP Plus Calcium for Brain Support - Extra Strength Griffonia Simplicifolia 5-HTP Formula - 5 Hydroxytryptophan - Gluten Free & Non-GMO - 120 Capsules

Feel relaxed and support your mood with Nature's Nutrition 5-HTP Supplement Capsules. Made from natural and Non-GMO Griffonia simplicifolia plants, each serving contains 200mg of 5HTP and 328mg of calcium for optimal support. This supplement is bottled in the USA following strict cGMP guidelines and is third-party certified for purity and quality. Suitable for adults, men, and women, these capsules are perfect for supporting brain health, sleep, and mood. Plus, they are gluten-free and come in a 120-count bottle.

What We Like
Contains 200mg of 5HTP plus 328mg of calcium per serving for optimal support
Non-GMO and made from natural Griffonia simplicifolia plants
Bottled in the USA following strict cGMP guidelines and third-party certified for purity and quality
Suitable for adults, men, and women to support brain health, sleep, and mood
Gluten-free and comes in a 120-count bottle
#TOP 3

Vitamatic 5-HTP 200mg with B6

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Vitamatic 5-HTP 200mg with B6 5mg Per Serving - 240 Vegetarian Capsules (5-Hydroxytryptophan) - (Griffonia Simplicifolia Seed Extract)

Vitamatic 5-HTP Capsules provide support for a positive mood and help balance neurotransmitters in your brain. The addition of Vitamin B6 enhances the conversion of 5-HTP into serotonin, which can boost the effectiveness of the supplement. You can feel confident knowing that these capsules are free from common allergens and artificial additives. Plus, each batch undergoes third-party testing to ensure you receive a product that is pure and potent, meeting or exceeding label claims. Manufactured in the USA with strict quality standards, this supplement is designed for your health and peace of mind.

What We Like
Supports positive mood
Enhances serotonin production
Allergen-free formula
Third-party tested

DR EMIL NUTRITION 200 MG 5-HTP Plus Formula

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DR. EMIL NUTRITION 200 MG 5-HTP Plus with SAM-e to Maintain Normal Healthy Sleep and Create a Sense of Wellbeing - 5HTP Supplement with Vitamin B6-60 Vegan Capsules, 30 Servings

The DR EMIL NUTRITION 200 MG 5-HTP Plus Formula is a natural supplement that supports mood, stress, and sleep. This formula contains 200mg of pure 5-HTP supplemented with 20mg of SAMe and 20mg of L Tryptophan to optimize 5-HTP conversion and support stress levels in the body. It also contains vitamin B6 for improved 5-HTP conversion. Vitamin B6 has been shown to aid 5-HTP conversion, and this formula has enough to ensure efficacy. This product is vegan and promotes calm and relaxation, making it a natural way to support a calm and relaxed mood by supporting 5-HTP conversion in the body.

What We Like
Contains pure 5-HTP supplemented with SAMe and L Tryptophan to optimize 5-HTP conversion and support stress levels in the body
Vitamin B6 is included to aid 5-HTP conversion, ensuring efficacy even with slight B6 deficiency
Vegan formula that promotes calm and relaxation, making it a natural way to support a calm and relaxed mood by supporting 5-HTP conversion in the body
#TOP 5

Best Naturals 5-HTP Capsules

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Best Naturals 5-HTP Capsules Cover
Best Naturals 5-HTP 200 mg 120 Vegetarian Capsules

Best Naturals 5-HTP Capsules are 3rd party lab tested for purity and quality, and contain 200 mg of 5-HTP per vegetarian capsule, with 120 capsules per bottle. These non-GMO, gluten-free and vegetarian capsules are made in the USA in a GMP compliant, FDA registered facility. They contain no artificial color, flavor or sweetener, no preservatives, no sugar, and no common allergens. 5-HTP is a natural plant-derived source of an amino acid that increases the body's level of serotonin, which can support healthy emotional balance, behavior, appetite, thought and sleep.

What We Like
Non-GMO, gluten-free and vegetarian capsules
Contains 200 mg of 5-HTP per vegetarian capsule
Supports healthy emotional balance, behavior, appetite, thought and sleep
#TOP 6

NOW Supplements 5-HTP 100mg Veg Capsules

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NOW Foods Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 120 Veg Capsules

Improve your mood and relaxation with the NOW Supplements 5-HTP 100mg Veg Capsules, which are vegan and support the production of serotonin in the brain and central nervous system. These capsules can impact sleep, mood, appetite, and body temperature. The Griffonia Simplicifolia extract in these capsules helps to extract the intermediate metabolite between the amino acid L-tryptophan and serotonin. The product is GMP Quality Assured, non-GMO, and packaged in the USA by a family-owned company since 1968.

What We Like
Vegan capsules
Supports positive mood and relaxation
GMP Quality Assured
Non-GMO
Family owned and operated company since 1968
#TOP 7

Nature's Trove 5-HTP 100mg Capsules

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Nature's Trove 5-HTP 100mg Capsules Cover
Nature's Trove 5-HTP 100mg 120 Vegetarian Capsules

Nature's Trove 5-HTP Capsules are a natural serotonin booster derived from an African shrub. Each batch is lab-tested for purity. By supporting serotonin production, this supplement promotes calm and relaxation, aiding in achieving a relaxed state of mind. Manufactured in a certified facility in the USA, it meets high-quality standards. Additionally, it is gluten-free, vegan, and dairy-free.

What We Like
Natural serotonin booster
Lab-tested for purity
Promotes calm and relaxation
#TOP 8

Allergy Research Group - Zen Sleep

Allergy Research Group - Zen Sleep Cover
Allergy Research Group Zen Sleep Supplement - Supports Normal Healthy Sleep, P5P, 5-HTP, GABA, L-Theanine, Nervous System Balance, Hypoallergenic, Vegetarian Capsules - 60 Count

Allergy Research Group - Zen Sleep is a supplement that aids in relaxation and supports sleep. It provides key nutrients such as GABA, L-theanine, 5-Hydroxytryptophan, and Vitamin B6 as Pyridoxial-5-Phosphate to promote the production of melatonin in the body. This supplement is free of wheat, gluten, dairy, eggs, soy, fish, shellfish, peanuts, tree nuts, corn, and yeast. Suggested use is taking 2 capsules 30 minutes before bedtime or as directed. Since 1979, Allergy Research Group has been committed to using pure and low allergy potential ingredients.

What We Like
Promotes relaxation and aids in sleep
Provides key nutrients for the production of melatonin in the body
Free of common allergens
Suggested use is easy to follow
#TOP 9

NOW 5-HTP 100mg

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NOW Foods Supplements, 5-HTP (5-hydroxytryptophan) 100 mg, Neurotransmitter Support*, 60 Veg Capsules

NOW 5-HTP is a vegan capsule that supports the production of serotonin in the brain and central nervous system, which can impact sleep, mood, appetite, and body temperature. It is typically used as a sleep supplement and supports positive mood and relaxation. With certifications such as dairy-free, egg-free, kosher, non-GMO, nut-free, soy-free, vegan/vegetarian, and GMP Quality Assured, you can trust the quality of the product. NOW 5-HTP is a great choice for those who want to improve their sleep quality and mood.

What We Like
Vegan capsules
Supports sleep and mood
Certified and quality assured
#TOP 10

NOW 5-HTP Double Strength, 60 Capsules

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NOW 5-HTP Double Strength, 60 Capsules Cover
NOW Foods Supplements, 5-HTP (5-hydroxytryptophan) 200 mg, Double Strength, Neurotransmitter Support*, 60 Veg Capsules

NOW 5-HTP Capsules are a dietary supplement that supports neurotransmitter production and positive mood. With double the strength of regular 5-HTP supplements, each capsule contains 200mg of 5-HTP extracted from the seed of an African plant. This intermediate metabolite between tryptophan and serotonin is complemented by glycine, taurine, and inositol to promote relaxation and improve sleep quality. NOW 5-HTP Capsules are non-GMO, Kosher, dairy-free, egg-free, gluten-free, nut-free, soy-free, and suitable for vegans and vegetarians. The capsules are GMP Quality Assured, meaning that they have been manufactured to the highest standards, and packaged in the USA by a family-owned and operated company since 1968. Please note that exposure to heat or sunlight may lead to melting or damage of the product.

What We Like
Double strength
Supports positive mood
Non-GMO
Gluten-free
Vegan-friendly
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is there a natural form of 5-HTP?

The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

2. Who should not take 5-HTP?

Do not take 5-HTP if you're taking other medications that increase serotonin levels, such as antidepressants like SSRIs and MAO inhibitors. Use caution when taking carbidopa, a medication for Parkinson's disease. 5-HTP is not recommended for people with Down syndrome, as it has been linked to seizures.

3. Is 5-HTP vegan?

5-HTP is a precursor to a neurotransmitter called serotonin. Serotonin is known as promoting mental well-being. It is involved in mood, appetite, sleep, memory, and learning. Our 5-HTP 100 mg is derived from the seeds of the Griffonia simplicifolia plant, and is suitable for vegans and vegetarians.

4. Does 5-HTP permanently increase serotonin?

When infinitely high amounts of 5-HTP are administered, it is theoretically possible to achieve infinitely high levels of serotonin. One limiting factor is the availability of the enzyme L-aromatic amino acid decarboxylase (AAAD), which freely catalyzes the conversion of 5-HTP to serotonin.

Editor's Notes

During our vegetarian 5-htp supplement research, we found 24 vegetarian 5-htp supplement products and shortlisted 10 quality products. We collected and analyzed 206,835 customer reviews through our big data system to write the vegetarian 5-htp supplements list. We found that most customers choose vegetarian 5-htp supplements with an average price of $16.28.

The vegetarian 5-htp supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian 5-htp supplements, including Nutricost, Nature's Nutrition, Vitamatic, DR. EMIL NUTRITION, Best Naturals. The seller of top 1 product has received honest feedback from 30,754 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.