Best Vegetarian 5-HTP Supplements of 2026
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Vegetarian 5-HTP supplements are a natural way to boost serotonin levels in the brain. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, appetite, and sleep. These supplements are made from the seeds of the Griffonia simplicifolia plant and are suitable for vegetarians and vegans. They are often used to alleviate symptoms of depression, anxiety, and insomnia. The supplements come in various forms, including capsules, tablets, and powders. It is important to consult with a healthcare professional before taking any new supplements.
At a Glance: Our Top Picks
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Top 8 Vegetarian 5-HTP Supplements
Nutricost 5-HTP Supplement
The Nutricost 5-HTP Supplement is a high-quality vegetarian and non-GMO supplement that contains 200mg of 5-HTP per capsule. With 120 servings per bottle, this supplement is perfect for those looking to supplement their needs. It is produced in a GMP-compliant and FDA-registered facility, and each batch is tested by independent, ISO-accredited laboratories. This supplement is great for those looking to improve their mood, sleep, and overall well-being.
Life Extension L-Theanine, 100mg, 60 Veg Capsules
Life Extension L-Theanine promotes relaxation, calmness, and mood enhancement. Its main ingredient is an amino acid derived from tea that modulates the formation of neurotransmitters GABA, dopamine, and serotonin, which regulate mood and stress levels. Its calming effects encourage brainwave patterns similar to meditation and massage. The product is non-GMO, gluten-free and manufactured in the USA. It is developed using the latest scientific findings and formulated to achieve maximum bioavailability and efficacy.
DR EMIL NUTRITION 200 MG 5-HTP Plus Formula
The DR EMIL NUTRITION 200 MG 5-HTP Plus Formula is a natural supplement that supports mood, stress, and sleep. This formula contains 200mg of pure 5-HTP supplemented with 20mg of SAMe and 20mg of L Tryptophan to optimize 5-HTP conversion and support stress levels in the body. It also contains vitamin B6 for improved 5-HTP conversion. Vitamin B6 has been shown to aid 5-HTP conversion, and this formula has enough to ensure efficacy. This product is vegan and promotes calm and relaxation, making it a natural way to support a calm and relaxed mood by supporting 5-HTP conversion in the body.
NOW Supplements 5-HTP 100mg Veg Capsules
Improve your mood and relaxation with the NOW Supplements 5-HTP 100mg Veg Capsules, which are vegan and support the production of serotonin in the brain and central nervous system. These capsules can impact sleep, mood, appetite, and body temperature. The Griffonia Simplicifolia extract in these capsules helps to extract the intermediate metabolite between the amino acid L-tryptophan and serotonin. The product is GMP Quality Assured, non-GMO, and packaged in the USA by a family-owned company since 1968.
RediCalm - Natural Stress Relief Supplement
NatureWise 5-HTP Plus+
NatureWise 5-HTP Plus+ is a plant-based supplement that helps promote healthy eating habits, particularly carbs and sugars, which can aid in maintaining a healthy diet. It delivers a potent 200 mg dose of 5-HTP enhanced with vitamin B6 for better absorption and effectiveness. The delayed release capsules are easier on the stomach, minimizing discomfort that higher doses of 5-HTP can cause. Our supplement is naturally derived from the seeds of the Griffonia plant, and is non-GMO, gluten-free, vegan, and contains no artificial fillers. Some studies have suggested that 5-HTP may have a role in promoting a healthy weight by supporting cravings habits.
NOW Double Strength 5-HTP Capsules
Get neuro support and maintain a positive mood with NOW Double Strength 5-HTP Capsules. These capsules have twice the 5-HTP (200mg per capsule) compared to regular strength product (100mg per capsule). The 5-HTP is extracted from the seed of an African plant, making it a natural supplement. What's even better is that it is Non-GMO, Kosher, Dairy, Egg, Nut, and Soy Free, and Vegan/Vegetarian. It is GMP Quality Assured and packaged in the USA by a family owned and operated company since 1968.
HOLLEGEND L-Theanine Gummies, l'theanine 400mg
Frequently Asked Questions (FAQs)
1. Is there a natural form of 5-HTP?
The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.
2. Who should not take 5-HTP?
Do not take 5-HTP if you're taking other medications that increase serotonin levels, such as antidepressants like SSRIs and MAO inhibitors. Use caution when taking carbidopa, a medication for Parkinson's disease. 5-HTP is not recommended for people with Down syndrome, as it has been linked to seizures.
3. Is 5-HTP vegan?
5-HTP is a precursor to a neurotransmitter called serotonin. Serotonin is known as promoting mental well-being. It is involved in mood, appetite, sleep, memory, and learning. Our 5-HTP 100 mg is derived from the seeds of the Griffonia simplicifolia plant, and is suitable for vegans and vegetarians.
4. Does 5-HTP permanently increase serotonin?
When infinitely high amounts of 5-HTP are administered, it is theoretically possible to achieve infinitely high levels of serotonin. One limiting factor is the availability of the enzyme L-aromatic amino acid decarboxylase (AAAD), which freely catalyzes the conversion of 5-HTP to serotonin.
During our vegetarian 5-htp supplement research, we found 24 vegetarian 5-htp supplement products and shortlisted 8 quality products. We collected and analyzed 485,612 customer reviews through our big data system to write the vegetarian 5-htp supplements list. We found that most customers choose vegetarian 5-htp supplements with an average price of $21.47.
The vegetarian 5-htp supplements are available for purchase. We have researched hundreds of brands and picked the top brands of vegetarian 5-htp supplements, including Nutricost, Life Extension, DR. EMIL NUTRITION, NOW Foods, RediCalm. The seller of top 1 product has received honest feedback from 33,435 consumers with an average rating of 4.9.
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