Best 5-HTP Supplement Tablets of 2026
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5-HTP supplement tablets are a natural way to boost serotonin levels in the brain, which can improve mood, reduce anxiety, and enhance sleep. Made from the seeds of the Griffonia simplicifolia plant, these supplements are a popular alternative to prescription antidepressants. They are also believed to aid in weight loss by reducing cravings and suppressing appetite. 5-HTP supplement tablets are easy to take, and can be found in most health food stores and online retailers. As with any supplement, it is important to consult with a healthcare professional before adding 5-HTP to your daily routine.
At a Glance: Our Top Picks
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Top 6 5-HTP Supplement Tablets
Natural Factors Suntheanine L-Theanine 100 mg
The Natural Factors L-Theanine supplement is designed to help you stay calm and relaxed without making you feel sleepy. It supports better sleep quality, helping you enjoy more restful nights so you can wake up refreshed and ready for the day. You can take 1 to 2 chewable tablets up to three times daily, making it easy to fit into your routine. Plus, it’s made without common allergens like dairy, gluten, soy, and nuts, so it’s a safe choice for many people seeking natural calming support.
Natrol Cognium Memory Brain Health Supplement
Natrol Cognium Memory is designed to support your brain health by protecting your neurons from damage caused by oxidative stress. This supplement includes a natural protein derived from silkworm cocoons, known for its strong research backing in improving memory. By taking this product, you can expect enhanced mental performance, helping you think more clearly and stay sharp. Additionally, it supports better memory and recall within just a few weeks, making it a convenient choice for those wanting to boost their cognitive function effectively.
Natrol Cognium Memory Extra Strength
Natrol Cognium Memory is designed to support your brain health by protecting your neurons from damage caused by oxidative stress. This supplement uses a unique natural protein derived from silkworm cocoons, which has been studied extensively and shown to help maintain strong memory in healthy adults. By taking this supplement, you can expect improved mental performance and sharper cognitive function. It also supports better memory and recall, with noticeable benefits often seen within just four weeks. If you want to keep your mind agile and your memory sharp, Natrol Cognium Memory offers a convenient and natural way to do so.
Natrol 5-HTP Time Release Tablets
Natrol 5-HTP Time Release Tablets are a natural and drug-free supplement that promote a calm and relaxed mood. The 50mg formula helps provide a more positive outlook, control appetite, and promote a healthy diet. Regular use of Natrol 5-HTP is non-habit forming and safe to use.
Natrol 5-HTP Time Release Tablets
The Natrol 5-HTP Time Release Tablets are a natural, vegetarian, and drug-free supplement that promotes relaxation, better sleep, and appetite control. The 5-HTP present in the tablets enables the body's synthesis of serotonin, a chemical messenger that enhances mood and naturally relaxes the mind and body. Regular use of these tablets may help provide a more positive outlook and greater appetite control. It is important to note that exposure to heat or sunlight may lead to melting or damage to the product.
HOLLEGEND L-Theanine Gummies with Ashwagandha and GABA
HOLLEGEND Relaxation Gummies offer a convenient way to support your calm and focus throughout the day. Each gummy contains 400mg of L-theanine, a natural amino acid from tea leaves known for promoting relaxation without drowsiness. The formula also includes 100mg of GABA and 100mg of ashwagandha, both known to help reduce stress and improve your mood. Additionally, 50mg of 5HTP along with lemon balm extract and vitamin B6 work together to support restful sleep and overall wellness. These lemon-flavored chewable gummies are easy to take and make adding relaxation support to your daily routine simple and enjoyable.
Frequently Asked Questions (FAQs)
1. What is 5-HTP tablets good for?
5-HTP tablets have several potential benefits, including treating mild-to-moderate depression, fibromyalgia, insomnia, migraines and other headaches, and obesity. However, further research is needed to fully understand and confirm these effects.
2. Is it OK to take 5-HTP everyday?
Taking 5-HTP in doses of up to 400 mg daily for up to one year is generally considered safe. However, there are potential side effects, such as heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle problems. It is important to consult with a healthcare professional before starting any new supplement regimen.
3. Is there a downside to taking 5-HTP?
While 5-HTP is generally well-tolerated, common side effects may include gastrointestinal symptoms like stomach pain, heartburn, nausea, vomiting, and diarrhea. Less commonly, it can cause headache, insomnia, muscle problems, sexual difficulties, and a rapid or irregular heartbeat. If you experience any concerning side effects, it is recommended to discontinue use and consult with a healthcare professional.
4. Does 5-HTP work immediately?
When taken as a sleep aid, 5-HTP may start working immediately. The increased amount of 5-HTP signals the body to synthesize serotonin, which can have a relaxing effect and promote better sleep. However, individual responses may vary, and it is important to follow the recommended dosage and consult with a healthcare professional.
5. Why does 5-HTP make me happy?
5-HTP is a natural chemical and precursor to serotonin, a neurotransmitter responsible for producing "feel-good" chemicals in the brain and body. By increasing serotonin levels, 5-HTP may contribute to feelings of happiness and well-being. However, it is important to note that individual responses may vary, and it is recommended to consult with a healthcare professional for personalized advice.
6. Should I take 5-HTP in the morning or at night?
To support relaxation and maintain a healthy sleep cycle, it is generally recommended to take 5-HTP before bed as part of a bedtime routine. However, it is best to follow the specific instructions and recommendations provided by the manufacturer or consult with a healthcare professional for personalized advice.
7. Can 5-HTP cause weight gain?
5-HTP has been shown to potentially reduce appetite and promote weight loss. It does this by stimulating serotonin production in the brain. While more research is needed to fully understand its effects on weight, some studies suggest that 5-HTP may be beneficial for weight management. It is important to note that individual responses may vary, and it is recommended to consult with a healthcare professional for personalized advice.
During our 5-htp supplement tablet research, we found 24 5-htp supplement tablet products and shortlisted 6 quality products. We collected and analyzed 119,294 customer reviews through our big data system to write the 5-htp supplement tablets list. We found that most customers choose 5-htp supplement tablets with an average price of $21.12.
The 5-htp supplement tablets are available for purchase. We have researched hundreds of brands and picked the top brands of 5-htp supplement tablets, including Natural Factors, Natrol, HOLLEGEND. The seller of top 1 product has received honest feedback from 23,584 consumers with an average rating of 4.9.
Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.