Best Sunflower Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Sunflower seeds are a popular snack enjoyed by people all over the world. These small, oval-shaped seeds are packed with nutrients, including healthy fats, protein, fiber, and vitamins. They are a great source of energy and can help curb hunger cravings. Sunflower seeds can be eaten raw, roasted, or flavored with various seasonings. They are also commonly used in baking and cooking, adding a delicious nutty flavor and texture to dishes. Whether you're looking for a healthy snack or a tasty ingredient for your next meal, sunflower seeds are a versatile and nutritious choice.

At a Glance: Our Top Picks

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover #TOP 1
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack
ftb score rating icon 9.9
DAVID Jumbo Roasted Sunflower Seeds Cover #TOP 2
DAVID Jumbo Roasted Sunflower Seeds
ftb score rating icon 9.8
DAVID Reduced Sodium Jumbo Sunflower Seeds Cover #TOP 3
DAVID Reduced Sodium Jumbo Sunflower Seeds
ftb score rating icon 9.6

Top 10 Sunflower Seeds

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack

KHR-290
6402
14 Ounce Bag
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

What We Like
Fresh, nutty flavor
High nutritional value
Organic and clean ingredients
Versatile for snacking and recipes
Convenient subscription option
What We Don't Like
Higher price point
May not suit all digestive needs
#TOP 2

DAVID Jumbo Roasted Sunflower Seeds

496526
DAVID Jumbo Roasted Sunflower Seeds Cover
DAVID Jumbo Sunflower Seeds, Original Flavor, 5.25 oz.

DAVID Jumbo Sunflower Seeds are a delightful snack option for sharing. Each 5.25 oz. bag contains larger seeds that provide a satisfying crunch and are lightly salted for added flavor. With all-natural ingredients, these seeds offer essential nutrients that help maintain your energy levels throughout the day. They are roasted in their shells, enhancing the taste and texture. Packed with healthy fats, fiber, and protein, this snack is not only tasty but also nutritious, making it a great choice for those following a keto diet, with minimal net carbs and no added sugars.

What We Like
Fresh and great taste
Perfect healthy snack
Low salt content
Good value for money
Jumbo seed size
What We Don't Like
Occasional small or broken seeds
Somewhat higher price
#TOP 3

DAVID Reduced Sodium Jumbo Sunflower Seeds

00026200006994
16.0 oz
DAVID Reduced Sodium Jumbo Sunflower Seeds Cover
DAVID Reduced Sodium Sunflower Seeds, Original Flavor, 16 oz.

DAVID Reduced Sodium Seeds are a tasty and healthier snacking option. Each 16-ounce bag offers the same beloved flavor of traditional sunflower seeds but with 25% less sodium, making it a great choice for those watching their salt intake. With 190 calories and 8 grams of protein per serving, you can enjoy a satisfying snack that fuels your day. Plus, the shareable bag size means you can easily enjoy these seeds with friends or family, making it perfect for gatherings or on-the-go snacking.

What We Like
Large seed size
Reduced sodium content
Fresh and satisfying taste
Good value for money
Few burnt seeds
What We Don't Like
Still some sodium present
No unsalted option
#TOP 4

365 Organic Sunflower Kernals

365 Organic Sunflower Kernals Cover
365 by Whole Foods Market, Organic Roasted Unsalted Sunflower Kernals, 12 Ounce

Introducing 365 Sunflower Kernals by Whole Foods Market, the perfect snack for health-conscious individuals. These roasted unsalted sunflower kernals are packed with goodness and offer a range of benefits. With no salt added, they are a great option for those watching their sodium intake. The nutrition information provides details about the total fat content, allowing you to make informed dietary choices. Trust the quality of this product as it meets rigorous standards, free from over 100 ingredients. With 365 by Whole Foods Market, you can enjoy the dance-down-the-aisles feeling of premium ingredients at affordable prices. Choose 365 Sunflower Kernals for a satisfying and nutritious snack option.

What We Like
Organic ingredients
Perfectly balanced saltiness
Crunchy roasted texture
Versatile snack options
Resealable packaging
What We Don't Like
Bag size could be larger
Contains canola oil

Elan Organic Sunflower Seeds

Elan
805509084946
1 x 7.1 oz
Elan Organic Sunflower Seeds Cover
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings

Elan Sunflower Seeds are a certified kosher, organic, and non-GMO snack option that is also gluten-free and sulfite-free. These sunflower seeds are perfect for those looking for a healthy and convenient snack. The certified organic and non-GMO attributes ensure that you are getting a high-quality product free from any harmful chemicals or genetically modified ingredients. Being gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, the absence of additives or artificial flavors means you can enjoy the natural and authentic taste of sunflower seeds. Grab a pack of Elan Sunflower Seeds and enjoy a guilt-free snacking experience.

What We Like
Fresh and organic seeds
Great for salads and snacking
Excellent value for money
Unsalted and healthy option
Resealable packaging
What We Don't Like
Some seeds may taste stale
Smaller size than expected
#TOP 6

DAVID Sunflower Seeds, 1.75 oz. (24 Count)

00026200006154
42.0 oz
DAVID Sunflower Seeds, 1.75 oz. (24 Count) Cover
DAVID Sunflower Seeds, Original Flavor, 1.75 oz. (Pack of 24)

DAVID Sunflower Seeds, a pack of 24 1.75 oz. bags, offers you a healthy snacking option. Each serving is rich in vitamin E and antioxidants, promoting your well-being. These seeds come with a lightly salted, robust shell, providing a satisfying crunch and delicious taste. Made with all-natural ingredients, they are packed with nutritious unsaturated fats, fiber, and protein, making them a convenient and wholesome snack for you.

What We Like
Convenient small packaging
Freshness and great taste
Ideal for travel and snacks
Good value for money
Perfect for teams and events
What We Don't Like
Some bags nearly expired
Saltiness varies for some
#TOP 7

Yupik Raw Shelled Sunflower Seeds/Kernels

HU-XI-201
Yupik Raw Shelled Sunflower Seeds/Kernels Cover
Yupik Raw Sunflower Seeds, Shelled, 2.2 lb (35.3oz), Kosher, Gluten-Free, Unsalted Sunflower Kernels, No Shell, Healthy Snacks, Source of Omega-6 and Fiber

Yupik Raw Shelled Seeds, Sunflower Seeds/Kernels, 2.2 lb is a crunchy, wholesome snack that can also be used in recipes or for topping food. It is raw and shelled, organic, and comes in a 2.2-pound package. Customers have praised the product for its freshness, quality, and value.

What We Like
Fresh and high quality
Great taste and texture
Large bag size
Reasonable price
Fast shipping
What We Don't Like
None
#TOP 8

Planters Pop & Pour Sunflower Seeds

Planters Pop & Pour Sunflower Seeds Cover
PLANTERS Pop & Pour Dry Roasted Sunflower Seeds to Eat, Road Trip Snack, Plant-Based Protein, Snacks for Adults, After School Snacks for Kids, Bulk Nuts, Kosher, 5.85oz Jar (4 Count)

Introducing Planters Pop & Pour Sunflower Seeds, a convenient snack for sunflower seed lovers. This pack includes four 5.85 oz. jars of Planters Pop & Pour Dry Roasted Sunflower Kernels. With the specially designed Pop and Pour jars, you can easily open, pour, and enjoy these delicious sunflower seeds on the go. No need to worry about messy spills or finding a container to carry them in. The jars fit perfectly into your car's cup holders, making them ideal for road trips or snacking during your daily commute. The resealable, snap-top lid ensures the freshness of the kernels, so you can enjoy them whenever you want. Grab a jar of Planters Pop & Pour Sunflower Seeds and satisfy your cravings wherever you are!

What We Like
Fresh and crunchy texture
Convenient pop-and-pour packaging
Great for on-the-go snacking
Good value and portion size
High plant-based protein
What We Don't Like
Occasional rancid pack
Milder flavor than some brands
#TOP 9

Terrasoul Superfoods Organic Hulled Sunflower Seeds

8.58789E+11
2 Pound (Pack of 1)
Terrasoul Superfoods Organic Hulled Sunflower Seeds Cover
Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds

Terrasoul Superfoods Hulled Sunflower Seeds (Organic) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These raw, unsalted, hulled organic sunflower seeds are grown on organic farms and are a great addition to salads, muesli mixes, and homemade sunflower seed butter. Customers love the freshness and quality of the product, and the 100% Money-Back Satisfaction Guarantee gives peace of mind.

What We Like
Excellent flavor and freshness
Small seed size
Versatile for recipes
Organic and high quality
Decent price
What We Don't Like
Prefer roasted option
Very small seeds
#TOP 10

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping

Looking for a healthy and delicious snack? Yupik Organic Raw Shelled Sunflower Seeds are a great option! These seeds are a good source of protein, iron, and fiber, making them a nutritious snack that will keep you feeling full and satisfied. Not only are they great on their own, but they can also be used in a variety of recipes or as a crunchy topping. These sunflower seeds are non-GMO, sulfite-free, vegetarian, vegan, and all-natural, so you can feel good about snacking on them. Plus, they are certified organic, ensuring that you are getting the highest quality product. Just make sure to keep them cool and dry to maintain their freshness.

What We Like
Fresh and crunchy texture
Organic and non-GMO
Resealable, large value bag
No added salt or oil
Versatile for snacking and baking
What We Don't Like
Packaging could be stronger
Buying Guide Image

The Best Sunflower Seeds to Buy Right Now

Introduction

When it comes to selecting sunflower seeds, there are a few key factors to consider. These include the type of sunflower, the intended use for the seeds, and the desired flavor profile. In this article, we will delve into each of these factors in greater detail to help you choose the perfect sunflower seeds for your needs.

Types of Sunflowers

First and foremost, it's important to understand the different types of sunflowers that are available. The most common type of sunflower is the annual, which grows quickly and produces seeds within a single growing season. Annual sunflowers are generally used for their seeds, which are often roasted and eaten as a snack or used in baking.

Another common type of sunflower is the perennial, which can live for several years and produces seeds over the course of its lifetime. Perennial sunflowers are often used for their oil, which is rich in essential fatty acids and has a variety of culinary and cosmetic uses.

Intended Use

Once you have a good understanding of the different types of sunflowers, the next step is to consider the intended use for the seeds. If you plan on roasting and eating the sunflower seeds, you'll want to choose a variety that has a good flavor and a pleasant crunch. Some popular varieties for this purpose include the classic "Grey Stripe" sunflower, as well as the "Mammoth Russian" and "Red Sun" varieties.

If you're looking to extract oil from the sunflower seeds, you'll want to choose a variety that is high in oil content. The "Russian Giant" and "Tall German" varieties are both well-suited for this purpose, as they have a high oil content and produce large, plump seeds.

Flavor Profile

Finally, you'll want to consider the flavor profile of the sunflower seeds you choose. Sunflower seeds can range in flavor from nutty and earthy, to sweet and floral. The flavor will depend on the variety of sunflower, as well as the growing conditions and the method of extraction (if applicable).

To choose the perfect sunflower seeds for your needs, it's important to taste test a few different varieties and see which ones you like best. You can also try roasting the seeds at different temperatures and for different lengths of time to see how it affects the flavor.

Conclusion

In conclusion, choosing the perfect sunflower seeds involves considering the type of sunflower, the intended use, and the desired flavor profile. By taking the time to understand these factors and taste test different varieties, you'll be able to select the perfect sunflower seeds for your needs.

Frequently Asked Questions (FAQs)

1. Can diabetics eat sunflower seeds?

Yes, diabetics can eat sunflower seeds. Sunflower seeds contain Vitamin B3, which helps reduce cholesterol levels and manage heart-related problems. They can also help control diabetes in patients with type 2 diabetes. Additionally, sunflower seeds are rich in proteins and fibers, which can aid in weight loss.

2. How and when to harvest sunflower seeds?

To harvest sunflower seeds, wait until the sunflowers have died back completely and the backs of the blooms are brown. The seeds will appear plump and somewhat loose. Cut the stalk about one foot down from the flower head using sharp scissors or pruners. Place the flower head in a container to catch any loose seeds.

3. How much sunflower seeds should I eat daily for hair growth?

To promote hair growth, it is recommended to consume around 30 grams of sunflower seeds per day. Sunflower seeds are a rich source of zinc and iron, which are beneficial for hair growth. They can be consumed with salad or incorporated into various dishes.

4. Are sunflower seeds as healthy as nuts?

Yes, sunflower seeds are considered as healthy as nuts. Their nutrient profiles are similar, making them interchangeable with nuts. Sunflower seeds are packed with essential nutrients and can provide various health benefits.

5. Do sunflower seeds raise blood sugar levels?

Studies suggest that consuming 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may help lower fasting blood sugar levels by about 10% within six months. This blood-sugar-lowering effect may be attributed to the presence of chlorogenic acid, a plant compound found in sunflower seeds.

6. How long do you dry sunflower seeds?

After harvesting sunflower seeds, they should be dried for about 5 days. Hang the sunflowers upside down using twine in a warm, dry place. This drying process helps prepare the seeds for storage or further processing.

7. What month are sunflowers harvested?

Sunflower seeds are usually harvested from mid-September to early October. Look for signs such as brown petals on the flower, loose seeds, and a drooping flower head to determine if the sunflowers are ready for harvest.

8. What are the benefits of eating sunflower seeds everyday?

Eating sunflower seeds daily can provide numerous benefits. They are rich in vitamins and minerals that support the immune system, such as zinc and selenium. Sunflower seeds may help lower blood pressure, cholesterol, and blood sugar levels. They also contain vitamin E, magnesium, protein, linoleic fatty acids, and various plant compounds, offering multiple health benefits.

9. Are there any negatives to eating sunflower seeds?

While sunflower seeds offer many health benefits, it's important to consume them in moderation. They are high in calories, so consuming excessive amounts may lead to weight gain. Sunflower seeds also contain traces of cadmium, which can be harmful to the kidneys if consumed in large quantities.

10. What does eating sunflower seeds do to your body?

Eating sunflower seeds can have several positive effects on the body. They may help lower blood pressure, cholesterol, and blood sugar levels due to their vitamin E, magnesium, protein, linoleic fatty acids, and plant compounds. Sunflower seeds are also a good source of nutrients that support the immune system, contributing to overall health and well-being.

Editor's Notes

During our sunflower seed research, we found 24 sunflower seed products and shortlisted 10 quality products. We collected and analyzed 190,676 customer reviews through our big data system to write the sunflower seeds list. We found that most customers choose sunflower seeds with an average price of $3.68.

The sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of sunflower seeds, including go Raw, David, 365 by Whole Foods Market, Elan, Yupik. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sunflower Seeds Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand go Raw David David 365 by Whole Foods Market Elan David Yupik PLANTERS Terrasoul Superfoods Yupik
Flavor Pumpkin Seeds Original Salted and Roasted Original Organic Sunflower Seeds Original Raw Shelled Sunflower Kernels Salted Unsalted Unflavored
Item Form Raw Roasted Roasted Roasted Whole Roasted Loose Leaves Salted Raw Raw
Units 14.0 Ounce 5.25 Ounce 16.0 Ounce 12.0 Ounce 7.1 Ounce 42.0 Ounce 35.2 Ounce 23.4 Ounce - 35.2 Ounce
Allergen Information Sesame Seeds Gluten Free Gluten Free Milk, Peanuts, Soy, Tree Nuts, Wheat Non-GMO Gluten Free - Peanuts, Tree Nuts Gluten Free, Non-GMO, Tree Nuts Tree Nuts
Item Weight 14.1 Ounces 5.25 ounces 1 Pounds 0.75 Pounds - 2.63 Pounds 2.2 Pounds 5.85 Ounces 32 Ounces 2.2 Pounds
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
Where to Buy