Best Cashews of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Cashews are a popular snack and cooking ingredient that are loved for their rich, buttery flavor and crunchy texture. These kidney-shaped nuts are native to Brazil but are now grown in many tropical regions around the world. Cashews are a great source of healthy fats, protein, and essential minerals like copper, magnesium, and zinc. They can be enjoyed on their own as a snack or used in a variety of recipes, from stir-fries and curries to desserts and baked goods. Whether you're looking for a healthy snack or a versatile ingredient for your cooking, cashews are a delicious and nutritious choice.

At a Glance: Our Top Picks

365 by Whole Foods Market Raw Cashews 24oz Cover #TOP 1
365 by Whole Foods Market Raw Cashews 24oz
ftb score rating icon 9.9
Squirrel Brand Sweet Brown Butter Cashews Cover #TOP 2
Squirrel Brand Sweet Brown Butter Cashews
ftb score rating icon 9.8
Planters Deluxe Whole Cashews Cover #TOP 3
Planters Deluxe Whole Cashews
ftb score rating icon 9.6

Top 10 Cashews

#TOP 1

365 by Whole Foods Market Raw Cashews 24oz

365 by Whole Foods Market Raw Cashews 24oz Cover
365 by Whole Foods Market, Cashews Unsalted & Unroasted, 24 Ounce

The 365 Whole Foods Raw Cashews come in a large 24-ounce bag, giving you plenty of cashews for your kitchen needs. These cashews are natural, without any added salt or roasting, so you get the pure and fresh flavor of the nuts. This makes them ideal for cooking and baking, where you want the natural taste to shine through. Plus, the bag is resealable, which helps keep the cashews fresh for a longer time, so you can enjoy their quality whenever you need them.

What We Like
fresh and great tasting
smooth buttery texture
good value
mostly whole nuts
maintains flavor when baked

Squirrel Brand Sweet Brown Butter Cashews

FNX81146
Squirrel Brand Sweet Brown Butter Cashews Cover
Squirrel Brand Sweet Brown Butter Cashews, 3.5 Ounces Resealable Bag, Gluten Free, Vegetarian

Indulge in the decadent taste of Squirrel Brand Brown Butter Cashews. These gourmet cashews are coated with a luscious, crunchy layer of browned butter and rich sugar, creating a truly exquisite treat. The stand-up bag is resealable, allowing you to enjoy these delicious cashews whenever the mood strikes. Whether you're entertaining guests or treating yourself, these artisan nuts are perfect for any occasion. Squirrel Brand Nuts, the oldest and finest nut company, has been crafting these small-batch kettle roasted nuts since 1888. Prepare to be blown away by the mind-blowing flavor combinations of these gourmet nuts.

What We Like
Fresh and crunchy texture
Balanced sweet and savory flavor
Premium packaging and presentation
Gluten-free and high quality
Perfect for gifting or parties
What We Don't Like
Small portion size
A bit too sweet for some
#TOP 3

Planters Deluxe Whole Cashews

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Planters Deluxe Whole Cashews Cover
PLANTERS Deluxe Salted Whole Cashews, Party Snacks, Plant-Based Protein, Quick Snack for Adults, After School Snack, Roasted Cashew Flavored with Sea Salt, Bulk Nuts, Kosher, 1 lb 2.25oz Canister

Planters Deluxe Whole Cashews are a wholesome snack roasted in peanut oil with sea salt. Each 18.25 oz. canister contains 5 grams of protein per serving, making it a nutrient-dense snack and a good source of magnesium. Customers love the perfect balance of crunch, salt and smoothness, as well as the resealable canister that keeps the sea salt deliciousness staying extra delicious.

What We Like
Freshness and crunchiness
Balanced salt and sweetness
Premium quality whole nuts
Great snack size options
Versatile for snacking or recipes
What We Don't Like
Somewhat higher price
Occasional broken pieces
#TOP 4

Planters Whole Cashews Dill Pickle Flavored

5 oz (Pack of 1)
Planters Whole Cashews Dill Pickle Flavored Cover
PLANTERS Cashews Dill Pickle - Trail Mix Snack Packs - Snacks with Dill Pickle, Snack Pack, Party Trail Mix, 5 Oz Bag, Pack of 1

Planters Dill Cashews are a creamy, slightly sweet and sour dill flavored cashew snack that satisfy your cravings. With 4g of plant-based protein and 170 calories per 1oz serving, they help ward off hunger and keep you going between mealtimes. These cashews are always a satisfying snack idea for parties, cocktail hour, or midday breaks. The resealable bag is handy for on-the-go snacking on road trips or in offices.

What We Like
Large, tasty cashews
Good value for price
Unique dill pickle flavor
Fresh and high quality
Crunchy texture
What We Don't Like
Seasoning could be stronger
Flavor varies by batch
#TOP 5

Emerald Nuts Roasted & Salted Cashews 100 Calorie Packs

200790109181
Emerald Nuts Roasted & Salted Cashews 100 Calorie Packs Cover
Emerald Nuts Roasted and Salted Cashews 7ct (1-Pack), 100-Calorie Individual Packs, Plant-Based Protein, Kosher Certified, Non-GMO, Contains No Artificial Preservatives, Flavors or Synthetic Colors

Emerald Nuts Roasted & Salted Cashews come in 7 individual packs, each containing high-quality, non-GMO, gluten-free ingredients without any artificial preservatives, colors, or flavors. With 3g of protein per pack, these plant-powered nuts are perfect for a satisfying and healthy snack on the go.

What We Like
Freshness and crunchiness
Convenient portion sizes
Perfect salt level
Great for on-the-go
Consistent quality
What We Don't Like
Slightly overpriced
#TOP 6

Planters Nuts Variety Pack Snack Nuts

10029000027340
Planters Nuts Variety Pack Snack Nuts Cover
PLANTERS Variety Pack, Salted Cashews, Salted Peanuts & Honey Roasted Peanuts, On-the-Go Nut Snacks, Individually Packed Snacks, Mixed Nuts, Kosher, (36 Count)

The Planters Nuts Cashews and Peanuts Variety Pack Snack Nuts includes 36 individual snack pack bags with salted peanuts, honey roasted peanuts, and salted cashews. Made with premium Kosher nuts, this variety pack is a satisfying and convenient snack option for on-the-go. The individual bags are portable and allow you to choose from three different flavors.

What We Like
Freshness and quality
Convenient single-serve packs
Low salt content
Great value for money
Healthy snack option
What We Don't Like
Occasionally too salty
Price increases

Yupik Roasted Salted Cashews

White
2.2 lb.
Yupik Roasted Salted Cashews Cover
Yupik Roasted Salted Whole Cashews, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, Seasoned Nuts, Lightly Coated with Salt, Source of Protein & Iron, Crunchy, Savory Snacks

Yupik Salted Cashews are a delicious and healthy snack that can be enjoyed anytime. These cashews are a good source of protein and iron, while being low in sodium. The crunchy and wholesome snack is perfect for satisfying your cravings, and can also be used in recipes or as a topping. You can enjoy them on-the-go, at work, or at home. Keep them cool and dry to maintain their freshness. With Yupik Salted Cashews, you can snack guilt-free and stay energized throughout the day.

What We Like
Large whole cashews
Fresh and crunchy
Buttery, delicious flavor
Good price
What We Don't Like
Salt level may be high
Some broken pieces
#TOP 8

50Hertz Tingly Cashews with Green Sichuan Pepper

50Hertz Tingly Foods
50Hertz Tingly Cashews with Green Sichuan Pepper Cover
50Hertz Tingly Cashews 3.5 oz (100g) Bag, Premium Roasted Cashews with Green Sichuan Pepper (Szechuan Peppercorn) Savory Sweet, Tongue Tingling Mala Numbing Snack, Vegan, Plant-Based, 5g Protein/Serving

The 50Hertz Tingly Cashews offer a unique snacking experience with their high-quality, buttery cashews that deliver a satisfying crunch. You’ll enjoy the bright, citrusy aroma of real green Sichuan pepper, which adds a natural tingling sensation without the heat of traditional chili snacks. Instead of frying, these cashews are carefully drum-roasted to keep their clean, rich flavor and crisp texture intact. This makes them a perfect treat when you want something flavorful and exciting without overwhelming spice. The 50Hertz Tingly Cashews are a great way to enjoy a savory-sweet snack with a distinctive twist.

What We Like
Unique tingly sensation
Savory, well-balanced flavor
High-quality, large cashews
Not overly spicy
Addictive snacking experience
What We Don't Like
Too easy to eat quickly

365 by Whole Foods Market Organic Cashews

365 by Whole Foods Market Organic Cashews Cover
365 by Whole Foods Market, Organic Cashews, 10 Ounce

365 by Whole Foods Market Organic Cashews are unroasted, no salt added, sodium free, and certified organic, GMO-free, and kosher. These cashews are a good source of iron and zinc, and an excellent source of magnesium. Customers have noted that the nuts are lightly toasted, organic, and locally sourced, but some have found pieces of the shell attached. They are a good budget-friendly option for those who cannot afford higher-end brands.

What We Like
Freshness and quality
Great taste and texture
Versatile for snacks or baking
Good value
Mostly whole cashews
What We Don't Like
Some pieces of the shell attached
Not as closely sorted and cleaned as other brands
#TOP 10

Planters Fancy Whole Cashews with Sea Salt

10029000023892
Planters Fancy Whole Cashews with Sea Salt Cover
PLANTERS Fancy Whole Cashews with Sea Salt, 26 Ounces ( Pack of 1) Resealable Jar - Made with Simple Ingredients - Good Source of Vitamins and Minerals - Kosher (Packaging May Vary)

Planters Fancy Whole Cashews with Sea Salt are a great snack alternative to other salty snacks. These jumbo cashews are roasted in peanut oil for perfect crispiness and are seasoned with sea salt for a great tasting snack. Each 1 ounce serving contains 160 calories and 5 grams of protein, making it a good source of essential nutrients. The resealable jar contains about twenty-six 1 ounce servings and features a resealable lid designed to lock in long-lasting freshness.

What We Like
Good source of essential nutrients
Resealable lid designed to lock in freshness
Roasted in peanut oil for perfect crispiness
Seasoned with sea salt for a great tasting snack
Contains about twenty-six 1 ounce servings
What We Don't Like
Packaging may vary
Buying Guide Image

Cashews Benefit Your Health

Many cashew products are quite beneficial to people in one way or another. Cashews refer to the nuts that are attached underneath cashew apples. These nuts are popular around the world because they have lots of health benefits. Also, cashew is readily available in various finished products. Cashew can be eaten alone or even roasted with salt and other ingredients. In some climes, cashew is crushed and put in other dishes to give it some flavor. If you've been looking to know more about cashew packs, this guide contains all the necessary information.

Benefits of Cashew

Heart disease prevention: Cashew remains one of the top providers of dietary fat in the body. The body needs these dietary fats to absorb vitamins that are needed for the development of the brain. These fat-soluble vitamins also help in the prevention of blood clotting. These fats are also useful in reducing cholesterol levels in the bloodstream. The reduction in the quantity of such cholesterol helps in reducing the risk of heart diseases. It's also noteworthy that cashews help mitigate blood pressure and other cardiovascular issues.

Cashew helps mitigate the risk of diabetes: Diabetes occurs due to the body's inability to regulate blood sugar levels. Insulin, the regulating agent, isn't produced in sufficient quantity. Cashew consumption helps in controlling blood insulin levels, and this eventually affects blood sugar levels. Cashew also reduces the risk of type 2 cancers through insulin control.

Production of red blood cells: Red blood cells are one of the most important human body components. These red blood cells are responsible for transporting oxygen from the lungs to other parts of the body. Red blood cells ensure that the body part remains functional. Cashews improve the production of these red blood cells immensely. It contains copper, a compound that facilitates the metabolism of iron and the production of red blood cells.

Helps in boosting the immune system: The body is constantly repelling external bodies that could cause harm. The immune system is responsible for the defense of the body against these external bodies. The depletion of the immune system provides a gateway for the invasion of diseases and infections. Cashew has huge amounts of zinc, a compound that helps in boosting the body's immune system levels.

Uses of cashew

Cooking and baking: Cashew is a good ingredient for many vegetarian and non-vegetarian meals. Some of the best vegetarian cashews add flavor to popular vegetarian dishes. Cashew can be added to a variety of dishes in its crushed form.

Cashew products: Processed cashew are often used in a variety of products. Some of the best organic cashews are obtained from cashew bark and leaves. All of these products have extensive health benefits.

Frequently asked questions (FAQs)

How many cashews can I take in one day?

There are no specific quantities of cashew to be consumed in a day. However, a pack of cashew nuts should be sufficient for daily energy supply.

Does cashew have any side effects?

There aren't many cases of cashew side effects. However, cashew is often bad for people who are allergic to nuts.

Frequently Asked Questions (FAQs)

1. What are the pros and cons of cashews?

Cashews have several benefits, including promoting heart health, helping people with type 2 diabetes, supporting eye health, and strengthening bones. They also provide an energy boost. However, some disadvantages of cashews include the potential for chronic health problems, constipation, weight gain, and allergies.

2. Do cashews raise blood sugar?

No, cashews have a low glycemic index of 25, making them safe for diabetics. They do not contribute to diabetes symptoms or raise blood sugar levels. Including cashews as part of a healthy diet can aid in weight loss and help maintain stable blood glucose levels.

3. Are cashews healthier than almonds?

Almonds are considered healthier than cashews due to their higher percentage of unsaturated fats. Cashews have more saturated fat, containing almost three times the amount found in almonds.

4. What are the negative impacts of cashews?

Some individuals may be allergic to cashews, and they can cause bloating, constipation, weight gain, and joint swelling in rare cases. However, these side effects are not common.

5. Is it OK for diabetics to eat cashews?

Yes, cashews are safe for diabetics to consume. They do not have any negative impact on blood glucose levels. In fact, cashews can be beneficial for maintaining heart health and improving cholesterol levels.

6. Why can't you eat raw cashews?

Raw cashews in their shell contain urushiol, a toxin that can cause an allergic skin reaction similar to poison ivy. The severity of symptoms may vary depending on the dose, type of contact, and individual's response to allergens.

Editor's Notes

During our cashew research, we found 27 cashew products and shortlisted 10 quality products. We collected and analyzed 965,839 customer reviews through our big data system to write the cashews list. We found that most customers choose cashews with an average price of $13.31.

The cashews are available for purchase. We have researched hundreds of brands and picked the top brands of cashews, including 365 by Whole Foods Market, Squirrel Brand, PLANTERS, Emerald, Yupik. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Cashews Comparison Table

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Brand 365 by Whole Foods Market Squirrel Brand PLANTERS PLANTERS Emerald PLANTERS Yupik 50Hertz Tingly Foods 365 by Whole Foods Market PLANTERS
Units 24.0 Ounce 1 Count 18.2366 Ounce 5.0 Ounce 4.34 Ounce 40.5 Ounce 35.2 Ounce 3.5 Ounce 10.0 Ounce -
Flavor Unsalted Sweet Brown Butter Cashews Salted Dill Pickle Roasted and Salted Cashews Salted Cashews, Salted Peanuts & Honey Roasted Peanuts Roasted Salted Cashews Crushed Green Sichuan Peppers Unroasted & Unsalted -
Item Weight 1.5 Pounds 3.5 Ounces 517 Grams 5 Ounces 0.26 Pounds 4.59 ounces 2.2 Pounds 100 Grams 0.63 Pounds -
Allergen Information Milk, Peanuts, Soy, Tree Nuts, Wheat - Almonds, Brazil Nuts, Cashews, Hazelnuts, Macadamia Nuts, Peanuts, Pecan Nuts, Pistachio Nuts, Tree Nuts, Walnut Tree Nuts Tree Nuts Peanuts Cashews Cashews Dairy, Soy, Tree Nuts, Wheat -
Item Form Whole - Solid Seasoned Roasted Salted Roasted Roasted Whole -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.0
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