Best Sesame Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Sesame seeds are a tiny but mighty ingredient that pack a big punch of nutrition and flavor. These small, oval-shaped seeds are commonly used in cooking and baking, adding a nutty and slightly sweet taste to dishes. They are a great source of protein and healthy fats, as well as important minerals like calcium, iron, and zinc. Sesame seeds are also gluten-free, making them a versatile ingredient for those with dietary restrictions. From topping salads to making homemade tahini, sesame seeds are a pantry staple that can elevate any meal.

At a Glance: Our Top Picks

Happy Belly Sesame Seeds Cover #TOP 1
Happy Belly Sesame Seeds
ftb score rating icon 9.8
Yupik Natural Raw Sesame Seeds Cover #TOP 2
Yupik Natural Raw Sesame Seeds
ftb score rating icon 9.7
Yupik Black Sesame Seeds Cover #TOP 3
Yupik Black Sesame Seeds
ftb score rating icon 9.5

Top 10 Sesame Seeds

Happy Belly Sesame Seeds

3 ounce (Pack of 1)
Happy Belly Sesame Seeds Cover
Amazon Brand - Happy Belly Sesame Seed, 3 ounce (Pack of 1)

Happy Belly Sesame Seeds are a versatile and delicious addition to your pantry. These 3-ounce seeds have a mild, pleasant nuttiness and a satisfying crunch. They are perfect for a variety of dishes, including Asian stir-fries, sushi, meat or fish coating, noodles, vegetables, salads, breads, rolls, buns, muffins, and sweet dishes. Whether you're looking to add a flavorful topping or grind them to make hummus or tahini, these sesame seeds are a great choice. Plus, they are kosher certified and backed by a satisfaction guarantee, so you can feel confident in your purchase. With Happy Belly Seeds, you can elevate your meals with ease and enjoy the delicious taste and texture they bring.

What We Like
Great quality
Exactly as expected
Good price
Generous bottle size
What We Don't Like
Not the cheapest option
Limited availability in stores
#TOP 2

Yupik Natural Raw Sesame Seeds

Yupik Natural Raw Sesame Seeds Cover
Yupik Natural Sesame Seeds, 2.2 lb, Gluten-Free, GMO-Free, Kosher, Vegan, Raw, Unroasted, Unsalted, Plant-Based Protein, Source of Fiber & Iron, Ideal for Topping, Cooking & Baking

Yupik Natural Raw Sesame Seeds are whole, natural, and crunchy, making them a great addition to meals, salads, and baking. They are a good source of protein, calcium, and iron. To maintain freshness, it is recommended to keep these sesame seeds in a cool and dry place.

What We Like
Great value for bulk purchase
High-quality fresh seeds
Delicious homemade tahini and hummus
Versatile in various recipes
Stronger, nuttier flavor
What We Don't Like
Raw, not toasted flavor
Hulls may be undesirable for some
#TOP 3

Yupik Black Sesame Seeds

Yupik Black Sesame Seeds Cover
Yupik Raw Black Sesame Seeds, 2.2 lb, Gluten-Free, Kosher, Vegan, Natural Black Seeds, Unroasted, Unsalted, Plant-Based Protein, Source of Fiber, Iron & Calcium, Ideal for Cooking, Baking & Topping

These crunchy, whole black sesame seeds add a delicious and wholesome crunch to meals, salads and baking. They are a good source of fiber, high in calcium and iron, and should be kept cool and dry.

What We Like
Fast delivery
Nutty flavor
Versatile in recipes
Fresh and tasty
Healthy and nutritious
What We Don't Like
Minor packaging issue
#TOP 4

Anthony's Organic Hulled Sesame Seeds

LX-73FP-CDQ8
2 Pound (Pack of 1)
Anthony's Organic Hulled Sesame Seeds Cover
Anthony's Organic Hulled Sesame Seeds, 2 lb, White, Raw, Gluten Free, Non GMO, Keto Friendly

Anthony's Organic Hulled Sesame Seeds, also known as Anthony's Sesame Seeds, are USDA certified organic and offer a range of benefits for your health and cooking needs. These hulled sesame seeds are gluten-free, non-GMO, vegan, and raw. They are a great source of copper, calcium, antioxidants, and fiber, providing you with essential nutrients. You can use these sesame seeds in various ways, such as baking, salads, smoothies, health bars, granola, cereal, and yogurt. With their high-quality and versatile nature, Anthony's Sesame Seeds are a convenient and delicious addition to your kitchen.

What We Like
Nutritious pantry staple
Versatile for various dishes
Fresh and clean seeds
Great flavor when roasted
Fair pricing for quantity
What We Don't Like
Ziplock reseal feature ineffective
#TOP 5

Eat Well Sesame Seeds

Eat Well Sesame Seeds Cover
Eat Well Sesame Seeds, 6 oz Hulled White Sesame Seeds, Fresh Raw Whole Hulled Sesame Seeds, 100% Natural Herbs Spices Pure Gourmet Cooking Ingredients for Cooking, Baking, Oil, Tahini

Eat Well Sesame Seeds are high-quality, 100% natural hulled white sesame seeds that are perfect for all your cooking and baking needs. These creamy, ivory-colored seeds have a milder nutty flavor and smoother texture, making them ideal for adding a delicious taste to your favorite dishes. Whether you're making tahini, halva, or sesame balls, these versatile seeds can be used in various cuisines. They can also be mixed into spice blends, used to make marinades and dressings, or even added to perfumes, cosmetics, and aromatherapy products. With no preservatives, additives, or colorants, these gluten-free, lactose-free, and vegan sesame seeds are a pure and natural choice. Packaged in a resealable bag, they ensure the freshness and aroma of the seeds are preserved. With Eat Well Sesame Seeds, you can enhance your cooking with the goodness of nature.

What We Like
Great taste
High quality seeds
Fast shipping
Cost-effective for tahini
Good packaging
What We Don't Like
Limited use for non-tahini recipes
#TOP 6

Fusion Select Roasted Black Sesame Seeds

Fusion Select Roasted Black Sesame Seeds Cover
Fusion Select Roasted Black Sesame Seeds - Natural Toasted Sesame Seeds - Crispy, Crunchy, Nutty Taste for Asian, Mediterranean & Middle Eastern Cuisine - Salad, Soup, Noodle & Sushi Topping

Introducing Fusion Select Sesame Seeds - the perfect addition to elevate your dishes to the next level. These roasted black sesame seeds provide a distinct nutty taste and the right amount of crunch, enhancing the flavor of your meals. With our sesame seeds, you don't need to go through the hassle of roasting and toasting them yourself. They are freshly roasted and packed to ensure full flavor in every bite. Whether you're baking or cooking, these versatile sesame seeds are a must-have in your kitchen. And the best part? They are pure and natural, with no artificial additives or preservatives. Not only do they enhance the taste of your dishes, but they also offer health benefits, packed with vitamins, fiber, antioxidants, and protein. Upgrade your cooking with Fusion Select Sesame Seeds today!

What We Like
Fresh and nutty flavor
Good value for price
Great for baking and cooking
Carefully packed and delivered
What We Don't Like
Soggy texture compared to white seeds
#TOP 7

Greenfit Black Sesame Seeds 10lbs

Greenfit Black Sesame Seeds 10lbs Cover
Greenfit Black Sesame Seeds - 10lbs Bulk Bag | Non-GMO, Gluten-Free, Vegan-Friendly | Premium Quality, Nutrient-Rich, Healthy & Versatile for Cooking and Baking

Greenfit Black Sesame Seeds offer premium quality with a delightful nutty flavor and crunchy texture that can elevate your dishes. These nutrient-rich seeds are packed with essential vitamins and healthy fats, making them a fantastic addition to your diet for improved well-being. Their versatility allows you to use them in various ways, whether you sprinkle them on salads, incorporate them into baked goods, or blend them into smoothies. Plus, the bulk 10lbs bag ensures you have enough to meet your cooking needs, perfect for families and meal preppers alike.

What We Like
Amazing taste and texture
Great value in bulk
Versatile for various dishes
Non-GMO, Gluten-Free, Vegan
High nutritional content
What We Don't Like
Non-resealable packaging
Large bag may be excessive
#TOP 8

Unpretentious Whole Sesame Seeds

9.6 Ounce
Unpretentious Whole Sesame Seeds Cover
Unpretentious Whole Sesame Seeds, 9.6 oz, Raw & Unhulled, Crunchy Texture, Natural

Unpretentious Sesame Seeds are raw and unhulled whole sesame seeds that add a crunchy texture to both sweet and savory dishes. With the hull intact, these sesame seeds can be used to enhance the homemade bagels and breads you make. They are conveniently packaged in the USA, ensuring quality and freshness. The unpretentious nature of these sesame seeds allows you to enjoy their natural flavor and versatility in various recipes. Whether you're looking to add a delightful crunch to your salads or a nutty flavor to your desserts, Unpretentious Sesame Seeds are the perfect choice for you.

What We Like
Great nutty flavor
Good crunch texture
Versatile for various dishes
Attractive natural color
Well-packaged for freshness
What We Don't Like
Flavor milder than toasted
#TOP 9

Frontier Co-op Black Sesame Seeds

01473
1 Pound (Pack of 1)
Frontier Co-op Black Sesame Seeds Cover
Frontier Co-op Sesame Seed, Black, Certified Organic, Kosher | 1 lb. Bulk Bag | Sesamum indicum

Frontier Black Sesame Seeds are unhulled and packed with flavor, making them a great addition to your dishes. Their unique texture and rich color can enhance your meals, whether you’re sprinkling them on salads or using them in baked goods. You can toast these seeds for an even deeper flavor, adding a nutty crunch to your recipes. Combining them with hulled white sesame seeds not only boosts the visual appeal but also provides a delightful contrast in taste. This 1-pound bulk bag ensures you have plenty on hand for all your culinary creations.

What We Like
Fresh and high-quality
Flavorful addition to recipes
Good for toasting and grinding
Trusted brand reputation
What We Don't Like
Inconsistent quality in batch
#TOP 10

Happy Belly Sesame Seeds, 20 oz

Happy Belly Sesame Seeds, 20 oz Cover
Amazon Brand - Happy Belly Sesame Seed, 20 ounce (Pack of 1)

Enjoy the mild, pleasant nuttiness and appealing crunch of Happy Belly Sesame Seeds. This 20-ounce bottle is Kosher certified and versatile for a variety of dishes. Use them in Asian stir-fries, sushi, coatings for meat or fish, noodles, vegetables, salads, breads, rolls, buns, muffins, and sweet dishes. You can also grind them into flour to make delicious hummus or tahini. The satisfaction guarantee ensures you'll love the product or get a refund for any reason within a year of purchase.

What We Like
Great price for quantity
Fresh and tasty
Sturdy resealable packaging
Long-lasting supply
Versatile usage
What We Don't Like
Broken seal on arrival
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Do sesame seeds have any benefits?

Sesame seeds have several benefits. They are an excellent source of manganese and calcium, which are essential for healthy bones. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Sesame seeds also contain other vitamins and minerals like phosphorous.

2. How often can you eat sesame seeds?

The recommended intake of sesame seeds varies depending on the form. You can consume 1-2 tablespoons of sesame seeds once a day, 1-2 sesame seed capsules twice a day, or 2-3 teaspoons of sesame seed oil once or twice a day.

Sesame allergies can be cross-reactive, similar to tree nut allergies. If you are allergic to sesame, you may also be allergic to similar seeds and nuts. Allergies to hazelnuts and rye grain often accompany a sesame allergy.

4. Are sesame seeds a Superfood?

Sesame seeds are considered a superfood due to their nutritional value. They are rich in important nutrients like manganese, copper, calcium, magnesium, iron, phosphorus, vitamin B1, zinc, and dietary fiber. These nutrients offer various health benefits and contribute to overall well-being.

5. Are sesame seeds good for your gut?

Sesame seeds contain a high amount of fiber, which can be beneficial for digestion. They may help alleviate symptoms like constipation and diarrhea, protect the colon, and reduce the risk of gastrointestinal disorders. However, it is recommended to consult a doctor for personalized advice on the benefits of sesame seeds for digestion.

6. When should you not eat sesame seeds?

People with gout and Wilson's disease should avoid sesame seeds. Sesame seeds contain oxalates, which can worsen gout symptoms. They are also rich in copper, which is why individuals with Wilson's disease should abstain from consuming sesame seeds.

7. Who should avoid sesame seeds?

It is advised that people suffering from gout should avoid sesame seeds completely. Sesame seeds contain oxalates, which can aggravate gout symptoms.

8. What foods to avoid if you are allergic to sesame seeds?

If you are allergic to sesame seeds, you should avoid foods that commonly contain sesame seeds or sesame oil. This includes foods like hummus, sesame bagels, crackers, chips, and other snack foods. Additionally, you may need to be cautious with Asian, African, Mexican, and Mediterranean cuisine, as they often incorporate sesame seeds.

9. Do sesame seeds reduce belly fat?

Sesame seeds contain potent amino acids, tryptophan, and polyphenols that can help you stick to your weight loss diet, potentially aiding in the reduction of stubborn belly fat.

Editor's Notes

During our sesame seed research, we found 26 sesame seed products and shortlisted 10 quality products. We collected and analyzed 74,715 customer reviews through our big data system to write the sesame seeds list. We found that most customers choose sesame seeds with an average price of $13.30.

The sesame seeds are available for purchase. We have researched hundreds of brands and picked the top brands of sesame seeds, including Happy Belly, Yupik, Anthony's, EAT WELL PREMIUM FOODS, Fusion Select. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Sesame Seeds Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Happy Belly Yupik Yupik Anthony's EAT WELL PREMIUM FOODS Fusion Select GREENFIT Unpretentious Frontier Co-op Happy Belly
Flavor Sesame Sesame Sesame nutty Sesame Seeds Nutty and Crunchy Sesame Black Sesame Sesame - Sesame
Item Form Whole Raw Pods Raw - Whole Seed Raw Whole Whole
Specialty Kosher - - organic Natural Natural,Organic Black Sesame - natural, Organic, Kosher Kosher
Item Weight 0.19 Pounds 2.2 Pounds 2.2 Pounds - - - 10 Pounds 9.6 Ounces - 1.3 Pounds
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 9.0
ftb score rating icon 8.9
Where to Buy