Best Organic Pumpkin Seeds of 2026

Name: Terrasoul Superfoods Organic Pumpkin Seeds
Brand: Terrasoul Superfoods

Ashley Abels

Last Updated: Jan 22, 2026

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Organic pumpkin seeds are a delicious and nutritious snack that are rich in protein, healthy fats, and essential minerals. These seeds are sourced from high-quality organic pumpkin plants and are free from harmful chemicals and additives. They can be enjoyed on their own as a snack or used as a topping for salads, soups, and other dishes. Organic pumpkin seeds are a great source of zinc, magnesium, and other important nutrients that support overall health and wellness. Plus, they have a delicious nutty flavor that is sure to satisfy any craving.

At a Glance: Our Top Picks

#TOP 1

Terrasoul Superfoods Organic Pumpkin Seeds

9.9

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#TOP 2

Viva Naturals Organic Pumpkin Seeds 2 lb

9.8

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#TOP 3

Anthony's Organic Pumpkin Seeds

9.6

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Top 10 Organic Pumpkin Seeds

#TOP 1

Terrasoul Superfoods Organic Pumpkin Seeds

Terrasoul Superfoods
2 Pound (Pack of 1)

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

9.9

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What We Like

Consistently fresh and high quality
Organic and unsalted
Great value for money
Convenient resealable packaging
Versatile for recipes and snacking

#TOP 2

Viva Naturals Organic Pumpkin Seeds 2 lb

Viva Naturals

Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.

9.8

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What We Like

Fresh and high quality
Excellent taste and texture
Rich in fiber and omega-3
Organic and non-GMO
Good value for price

#TOP 3 Best Keto Pumpkin Seed

Anthony's Organic Pumpkin Seeds

Anthony's
KO-07QF-0ZSJ
2 Pound (Pack of 1)

Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

9.6

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What We Like

Fresh and high quality
Organic and non-GMO
Rich in nutrients
Versatile culinary uses
Bulk cost-effective packaging

#TOP 4 Best Plant Based Pumpkin Seed

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik

Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

9.4

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What We Like

Freshness and great taste
Excellent value large bag
High protein and fiber
Unsalted, low sodium
Versatile for snacks and recipes

#TOP 5

Terrasoul Organic Pumpkin Seeds 16oz

Terrasoul Superfoods
OrganicPumpkinSeeds16oz
16 ounces

Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

Terrasoul Pumpkin Seeds are a nutritious addition to your diet. You can easily sprinkle these raw, unsalted seeds over your salads, adding a delightful crunch and enhancing the overall flavor and texture of your meals. Being certified organic and non-GMO, they ensure you are consuming pure and high-quality ingredients. These seeds are packed with protein, fiber, and healthy fats, making them an excellent choice for curbing midday hunger pangs. Enjoy the convenience of a wholesome snack that fuels your body and satisfies your cravings.

9.4

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What We Like

High quality and fresh
Organic and clean
Great taste
Healthy snack option
Seals well for portability

#TOP 6

NOW Foods Organic Pumpkin Seeds

NOW Foods
7023
12 Ounce

NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods Organic Pumpkin Seeds are an excellent source of protein and iron. These unsalted, raw seeds are a versatile snack that can be added to salads, homemade breads, snack mixes, and desserts. With a serving size of 1/4 cup, these pumpkin seeds are a healthy and keto-friendly snack option that are certified non-GMO. Packaged in the USA by a family-owned company since 1968.

9.3

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What We Like

Fresh and crunchy texture
Great for healthy snacks
High quality and organic
Versatile for recipes
Good value for price

#TOP 7

Organic Pumpkin Seeds, 4lbs

Micro Ingredients
4 Pound (Pack of 1)

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Features

Each 4-Pound Pouch Provides A Generous Bulk Supply, Ideal For Baking, Smoothies, Yogurt, Oatmeal, And Salad Toppings. Adds A Natural Crunch To Your Favorite Recipes And Snacks.
Micro Ingredients Offers USDA Organic Pumpkin Seeds, Sourced From Freshly Harvested Whole Pepitas That Are Raw, Unsalted, And Shelled To Preserve Their Natural Flavor And Nutrients.
Premium Non-GMO Pumpkin Source. Made Without Soy, Dairy, Gluten, And Tree Nuts. Ingredients Must Pass A 3rd Party Lab Test To Ensure Our Product Is Safe, Pure, And Potent.

9.3

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#TOP 8

Anthony's Organic Pumpkin Seed Protein Powder

Anthony's
1 Pound (Pack of 1)

Anthony's Organic Pumpkin Seed Protein Powder, 1lb, Gluten Free, Non GMO, Unflavored, Plant-Based Protein

Anthony's Pumpkin Seed Protein is a versatile, plant-based protein option that can enhance your diet. This organic powder is gluten-free and non-GMO, making it a great choice for health-conscious individuals. You can easily mix it into your morning smoothie or your favorite baked goods, adding a nutritious boost without altering the taste. Whether you stir it into water or milk for a quick shake or incorporate it into recipes, it offers a convenient way to increase your protein intake. Plus, with no added sweeteners or fillers, you’re getting pure pumpkin seed protein for a clean and wholesome option.

9.3

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What We Like

Organic and gluten-free
Non-GMO and vegan-friendly
Versatile for smoothies and baking
No added sweeteners or fillers

#TOP 9

Harvested For You Sprouted Pumpkin Seeds

Harvested For You
HU-XI-201

Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

9.3

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What We Like

Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility

#TOP 10

Aurora Products, Pumpkin Seeds Raw Organic, 10 Ounce

Aurora Products

Aurora Products, Pumpkin Seeds Raw Organic, 10 Ounce

Aurora Products' Raw Organic Pumpkin Seeds come in a 10-ounce package with a compact size of 4.5 x 4.5 x 3.0 inches. These pumpkin seeds are categorized as organic.

9.3

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What We Like

Compact size for easy storage
Organic

Frequently Asked Questions (FAQs)

1. Are organic pumpkin seeds good for you?

Yes, organic pumpkin seeds are good for you. They are rich in vitamins and minerals such as manganese, vitamin K, and zinc. These nutrients are important for wound healing and supporting the immune system. Pumpkin seeds are also a good source of phosphorus, which is beneficial for bone health.

2. Are organic pumpkin seeds raw?

Yes, organic pumpkin seeds can be consumed raw. Organic raw pumpkin seeds are available, and they are a beneficial option. They are 100% raw, organic, and non-GMO. Additionally, they are cholesterol and trans-fat free, making them a healthy snack choice.

3. Is it OK to eat pumpkin seeds everyday?

Yes, it is generally safe to eat pumpkin seeds every day. The American Heart Association recommends a daily intake of a quarter cup of pumpkin seeds, which is approximately 30 grams. Pumpkin seeds provide protein, healthy fats, fiber, zinc, selenium, magnesium, and other essential nutrients when consumed in moderation.

4. Are there any downsides to eating pumpkin seeds?

Eating pumpkin seeds in excess may cause stomach discomfort, cramps, and pain. This is because pumpkin seeds contain a high concentration of fatty acids. To avoid these adverse effects, it is advisable to consume pumpkin seeds in moderation, such as eating a handful at a time or combining them with other foods.

5. Which is healthier raw or roasted pumpkin seeds?

Both raw and roasted pumpkin seeds have similar nutritional value, but there are slight differences. Roasting pumpkin seeds can slightly decrease the potency of water-soluble vitamins like B vitamins, riboflavin, and thiamine. However, both raw and roasted pumpkin seeds can be a healthy snack option.

6. Should I buy raw or roasted pumpkin seeds?

Whether you choose raw or roasted pumpkin seeds depends on personal preference. Both options have similar nutritional value, although roasting may slightly decrease the potency of water-soluble vitamins. Consider your taste preferences and dietary needs when deciding between raw or roasted pumpkin seeds.

7. How much pumpkin seeds should I eat daily?

The American Heart Association recommends a daily intake of a quarter cup of pumpkin seeds, which is approximately 30 grams. Consuming this amount of pumpkin seeds as part of an overall healthy diet provides a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other essential nutrients.

Editor's Notes

During our organic pumpkin seed research, we found 24 organic pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 249,318 customer reviews through our big data system to write the organic pumpkin seeds list. We found that most customers choose organic pumpkin seeds with an average price of $18.83.

The organic pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of organic pumpkin seeds, including Terrasoul Superfoods, Viva Naturals, Anthony's, Yupik, NOW Foods. The seller of top 1 product has received honest feedback from 3,495 consumers with an average rating of 4.9.

Written by

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!