Best Organic Pumpkin Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 9, 2025

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Organic pumpkin seeds are a delicious and nutritious snack that are rich in protein, healthy fats, and essential minerals. These seeds are sourced from high-quality organic pumpkin plants and are free from harmful chemicals and additives. They can be enjoyed on their own as a snack or used as a topping for salads, soups, and other dishes. Organic pumpkin seeds are a great source of zinc, magnesium, and other important nutrients that support overall health and wellness. Plus, they have a delicious nutty flavor that is sure to satisfy any craving.

At a Glance: Our Top Picks

Terrasoul Superfoods Organic Pumpkin Seeds Cover #TOP 1
Terrasoul Superfoods Organic Pumpkin Seeds
ftb score rating icon 9.9
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover #TOP 2
Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb
ftb score rating icon 9.8
Anthony's Organic Pumpkin Seeds Cover #TOP 3
Anthony's Organic Pumpkin Seeds
ftb score rating icon 9.6

Top 10 Organic Pumpkin Seeds

#TOP 1

Terrasoul Superfoods Organic Pumpkin Seeds

2 Pound (Pack of 1)
Terrasoul Superfoods Organic Pumpkin Seeds Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

What We Like
USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan
Unsalted and 100% organic pumpkin seeds are good for any diet
Family-run business that sources the freshest and highest quality superfoods
Crunchy texture and delicious flavor
Freshness and quality of the product
#TOP 2

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
High in iron
Good source of fiber
Delicious crunchy snack
#TOP 3

Anthony's Organic Pumpkin Seeds

KO-07QF-0ZSJ
2 Pound (Pack of 1)
Anthony's Organic Pumpkin Seeds Cover
Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

What We Like
USDA Organic and Gluten Free
No Shell & Unsalted
Non-GMO, Vegan, Paleo & Keto Friendly
Great for Salads, Trail Mixes & Granolas, Baked Goods, and More
High Quality and Great Value

NOW Foods Organic Pumpkin Seeds

7023
NOW Foods Organic Pumpkin Seeds Cover
NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods Organic Pumpkin Seeds are an excellent source of protein and iron. These unsalted, raw seeds are a versatile snack that can be added to salads, homemade breads, snack mixes, and desserts. With a serving size of 1/4 cup, these pumpkin seeds are a healthy and keto-friendly snack option that are certified non-GMO. Packaged in the USA by a family-owned company since 1968.

What We Like
Excellent source of protein and iron
Unsalted and raw for a healthy snack option
Versatile snack that can be added to a variety of foods
#TOP 5

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack

KHR-290
14 Ounce Bag
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover
Go Raw Organic Sprouted Pumpkin Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

What We Like
9g of protein per serving
Excellent source of antioxidants, magnesium, zinc, and copper
Gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher
Minimally-processed for great crunchy texture and flavor
Can be added to salads, sandwiches, and soups for an extra protein boost
#TOP 6

Terrasoul Organic Pumpkin Seeds 16oz

OrganicPumpkinSeeds16oz
Terrasoul Organic Pumpkin Seeds 16oz Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

Terrasoul Pumpkin Seeds are a nutritious addition to your diet. You can easily sprinkle these raw, unsalted seeds over your salads, adding a delightful crunch and enhancing the overall flavor and texture of your meals. Being certified organic and non-GMO, they ensure you are consuming pure and high-quality ingredients. These seeds are packed with protein, fiber, and healthy fats, making them an excellent choice for curbing midday hunger pangs. Enjoy the convenience of a wholesome snack that fuels your body and satisfies your cravings.

What We Like
Organic and non-GMO
High in protein and fiber
Great for salads
Raw and unsalted
#TOP 7

Wilderness Poets Organic Oregon Pumpkin Seeds - Raw & Heirloom

green
2 Pound (Pack of 1)
Wilderness Poets Organic Oregon Pumpkin Seeds - Raw & Heirloom Cover
Wilderness Poets Oregon Pumpkin Seeds - Organic, Heirloom, Raw - No Shells, No Salt, Bulk Size (32 Ounce - 2 Pound)

Enjoy the exceptional, fruity, and robust flavor of these organic and heirloom pumpkin seeds grown in Oregon. These raw, naked pumpkin seeds are free from salt and shells, making them easier to snack on. The 2-pound bulk size is perfect for sharing or stocking up. These pumpkin seeds are USDA certified organic, vegan, gluten-free, and non-GMO. They are also a great source of protein, making them a healthy snack option.

What We Like
Raw, naked pumpkin seeds without salt or shells, making them easy to snack on
USDA certified organic, vegan, gluten-free, and non-GMO
Exceptional, fruity, and robust flavor
Heirloom Styrian pumpkin seeds grown in Oregon's Willamette Valley
2-pound bulk size is perfect for sharing or stocking up

Good Sense Organic Pumpkin Seeds

6 Ounce (Pack of 1)
Good Sense Organic Pumpkin Seeds Cover
Good Sense Roasted & Salted Organic Pumpkin Seeds (Pepitas), Non-GMO & All Natural, 6 Ounce Resealable Bag

Good Sense Pumpkin Seeds are a delicious and nutritious snack. These premium USDA Organic Pumpkin Seeds come in a 6oz resealable bag, ensuring ultimate freshness. They are packed with protein, fiber, iron, potassium, magnesium, and zinc, making them a great source of plant-based protein. With their non-GMO, vegan, and all-natural qualities, these pumpkin seeds are a healthy alternative to chips and other salty snacks. Enjoy the convenience of a resealable bag and the benefits of a wholesome snack with Good Sense Pumpkin Seeds.

What We Like
Nutritious snack
Resealable bag
Packed with protein and fiber
#TOP 9

Harvested For You Sprouted Pumpkin Seeds

HU-XI-201
Harvested For You Sprouted Pumpkin Seeds Cover
Harvested For You Sea Salted Sprouted Pumpkin Seeds, 22oz Bag, Non GMO, Paleo, Gluten Free, Vegan, Organic, Plant Based, Keto

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

What We Like
Organic pumpkin seeds are great for on the go snacks or in trail mix, granola, or straight from the bag
Sprouting unlocks the nutrients inside the seeds to increase their bioavailability & digestibility
Made with no oils and manufactured in a peanut free facility
#TOP 10

Now Foods Organic Pumpkin Seeds, 12 Ounce

ANO-1050
Now Foods Organic Pumpkin Seeds, 12 Ounce Cover
Now Foods Organic Pumpkin Seeds, 12 Ounce

Now Foods Pumpkin Seeds are a certified organic and natural source of protein, fiber, and fatty acids. As a good natural source of protein, they provide the building blocks needed to maintain and repair muscle tissue. The fiber content helps to keep you feeling full and satisfied, making them a great snack option throughout the day. Additionally, the natural source of fatty acids can help to support heart health and reduce inflammation in the body. These pumpkin seeds are a convenient and tasty way to add essential nutrients to your diet.

What We Like
Certified organic
Natural protein source
Source of fatty acids
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are organic pumpkin seeds good for you?

Yes, organic pumpkin seeds are good for you. They are rich in vitamins and minerals such as manganese, vitamin K, and zinc. These nutrients are important for wound healing and supporting the immune system. Pumpkin seeds are also a good source of phosphorus, which is beneficial for bone health.

2. Are organic pumpkin seeds raw?

Yes, organic pumpkin seeds can be consumed raw. Organic raw pumpkin seeds are available, and they are a beneficial option. They are 100% raw, organic, and non-GMO. Additionally, they are cholesterol and trans-fat free, making them a healthy snack choice.

3. Is it OK to eat pumpkin seeds everyday?

Yes, it is generally safe to eat pumpkin seeds every day. The American Heart Association recommends a daily intake of a quarter cup of pumpkin seeds, which is approximately 30 grams. Pumpkin seeds provide protein, healthy fats, fiber, zinc, selenium, magnesium, and other essential nutrients when consumed in moderation.

4. Are there any downsides to eating pumpkin seeds?

Eating pumpkin seeds in excess may cause stomach discomfort, cramps, and pain. This is because pumpkin seeds contain a high concentration of fatty acids. To avoid these adverse effects, it is advisable to consume pumpkin seeds in moderation, such as eating a handful at a time or combining them with other foods.

5. Which is healthier raw or roasted pumpkin seeds?

Both raw and roasted pumpkin seeds have similar nutritional value, but there are slight differences. Roasting pumpkin seeds can slightly decrease the potency of water-soluble vitamins like B vitamins, riboflavin, and thiamine. However, both raw and roasted pumpkin seeds can be a healthy snack option.

6. Should I buy raw or roasted pumpkin seeds?

Whether you choose raw or roasted pumpkin seeds depends on personal preference. Both options have similar nutritional value, although roasting may slightly decrease the potency of water-soluble vitamins. Consider your taste preferences and dietary needs when deciding between raw or roasted pumpkin seeds.

7. How much pumpkin seeds should I eat daily?

The American Heart Association recommends a daily intake of a quarter cup of pumpkin seeds, which is approximately 30 grams. Consuming this amount of pumpkin seeds as part of an overall healthy diet provides a good amount of protein, healthy fats, fiber, zinc, selenium, magnesium, and other essential nutrients.

Editor's Notes

During our organic pumpkin seed research, we found 24 organic pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 172,458 customer reviews through our big data system to write the organic pumpkin seeds list. We found that most customers choose organic pumpkin seeds with an average price of $13.59.

The organic pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of organic pumpkin seeds, including Terrasoul Superfoods, Yupik, Anthony's, NOW Foods, go Raw. The seller of top 1 product has received honest feedback from 4,096 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!