Best Pumpkin Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Pumpkin seeds are a delicious and nutritious snack that have been enjoyed by people for centuries. These small, flat seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any diet. They're also rich in vitamins and minerals, including magnesium, zinc, and potassium. Pumpkin seeds can be enjoyed raw or roasted, and can be added to salads, soups, and other dishes for a tasty crunch. Plus, they're a great source of energy and can help keep you feeling full and satisfied between meals. Whether you're looking for a healthy snack or a flavorful ingredient to add to your meals, pumpkin seeds are definitely worth trying!

At a Glance: Our Top Picks

NOW Foods Pumpkin Seeds Cover #TOP 1
NOW Foods Pumpkin Seeds
ftb score rating icon 9.9
Terrasoul Superfoods Organic Pumpkin Seeds Cover #TOP 2
Terrasoul Superfoods Organic Pumpkin Seeds
ftb score rating icon 9.8
Good Sense Organic Pumpkin Seeds Cover #TOP 3
Good Sense Organic Pumpkin Seeds
ftb score rating icon 9.6

Top 10 Pumpkin Seeds

NOW Foods Pumpkin Seeds

ANO-810
1 Pound (Pack of 1)
NOW Foods Pumpkin Seeds Cover
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Pumpkin Seeds are a raw and unsalted snack that is packed with essential fatty acids, rich in iron, and an excellent source of protein. These pumpkin seeds are certified non-GMO and come in a 1-pound pack. The essential fatty acids in these seeds are beneficial for your overall health, supporting heart health and brain function. The rich iron content can help boost your energy levels and support a healthy immune system. Additionally, the protein in these pumpkin seeds can aid in muscle repair and growth. Enjoy these nutritious pumpkin seeds as a convenient and tasty snack or incorporate them into your favorite recipes for added health benefits.

What We Like
High quality and fresh
No added oils or salt
Nutritional powerhouse
Great for various recipes
Resealable bag for freshness
What We Don't Like
Not organic
Large bag size

Terrasoul Superfoods Organic Pumpkin Seeds

2 Pound (Pack of 1)
Terrasoul Superfoods Organic Pumpkin Seeds Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

What We Like
High-quality seeds
Organic and nutritious
Versatile for various dishes
Good for snacking
Gluten-free option
What We Don't Like
Price increase noted
Origin from China
#TOP 3

Good Sense Organic Pumpkin Seeds

6 Ounce (Pack of 1)
Good Sense Organic Pumpkin Seeds Cover
Good Sense Roasted & Salted Organic Pumpkin Seeds (Pepitas), Non-GMO & All Natural, 6 Ounce Resealable Bag

Good Sense Pumpkin Seeds are a delicious and nutritious snack. These premium USDA Organic Pumpkin Seeds come in a 6oz resealable bag, ensuring ultimate freshness. They are packed with protein, fiber, iron, potassium, magnesium, and zinc, making them a great source of plant-based protein. With their non-GMO, vegan, and all-natural qualities, these pumpkin seeds are a healthy alternative to chips and other salty snacks. Enjoy the convenience of a resealable bag and the benefits of a wholesome snack with Good Sense Pumpkin Seeds.

What We Like
Organic and fresh
Lightly salted
Great taste and crunch
Good nutrient content
Versatile for snacks and recipes
What We Don't Like
Price increased recently
Smaller bag size
#TOP 4

Yupik Raw Shelled Pumpkin Seeds/Pepitas

CSAVBLK;ASD;LF
1 Pound (Pack of 1)
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover
Yupik Raw Pumpkin Seeds, No Shell, 1 lb, GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.

What We Like
Fresh and flavorful
GMO-free, gluten-free, kosher
High quality, no debris
Versatile for various dishes
Convenient resealable packaging
What We Don't Like
May not suit all tastes
Limited availability in some areas
#TOP 5

NOW Foods Organic Pumpkin Seeds

7023
NOW Foods Organic Pumpkin Seeds Cover
NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods Organic Pumpkin Seeds are an excellent source of protein and iron. These unsalted, raw seeds are a versatile snack that can be added to salads, homemade breads, snack mixes, and desserts. With a serving size of 1/4 cup, these pumpkin seeds are a healthy and keto-friendly snack option that are certified non-GMO. Packaged in the USA by a family-owned company since 1968.

What We Like
High in protein
Fresh and flavorful
Good value for size
Convenient resealable packaging
Popular choice among buyers
What We Don't Like
Lesser-known brand
#TOP 6

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack

KHR-290
14 Ounce Bag
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover
Go Raw Organic Sprouted Pumpkin Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

What We Like
Nutritious and healthy
Creamy, crunchy texture
Lightly salted flavor
Great for snacking
Good value for money
What We Don't Like
Small bag size
Can go rancid quickly
#TOP 7

PuroRaw Raw Pumpkin Seeds 1lb

PuroRaw Raw Pumpkin Seeds 1lb Cover
Pumpkin Seeds 1lb, Pepitas Raw Pumpkin Seeds to Eat, Pumpkin Seed, Pumpkin Seeds Unsalted Pumpkin Seeds Raw, Super Seeds, Shelled Pumpkin Seeds, Raw Pepitas, Pumpkin Seeds Bulk 16oz

PuroRaw Pumpkin Seeds are a nutritious snack packed with health benefits. These raw and unsalted seeds are perfect for those seeking a healthy protein source. With their shells removed, you can enjoy their crunchy texture and rich flavor right out of the bag or added to your favorite dishes. They are nutrient-dense, providing essential minerals like iron and magnesium, making them a great addition to your diet. Conveniently packaged in a resealable pouch, these seeds stay fresh and are easy to store, ensuring you have a healthy snack on hand whenever you need it.

What We Like
High in nutrients
Convenient resealable pouch
Raw and unsalted
Versatile for recipes
What We Don't Like
Somewhat costly
#TOP 8

Yupik Dry Roasted Shelled Pumpkin Seeds

Brown
Yupik Dry Roasted Shelled Pumpkin Seeds Cover
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb, Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.

What We Like
Oven roasted and delicious
Sturdy resealable bag
Great nutritional value
Fresh, crisp seeds
Good price for quantity
What We Don't Like
Small size pepitas
Barely roasted
#TOP 9

Roasted Pumpkin Seeds by Premium Orchards

Roasted Pumpkin Seeds by Premium Orchards Cover
ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

Enjoy the delicious and nutritious Premium Orchards Roasted Pumpkin Seeds. These dry roasted seeds are the perfect salty snack, packed with healthy nutrients and fresh flavors. With their high protein content, these pumpkin seeds make a fantastic keto snack and are a valuable plant-based protein source. Imported from Bulgaria and lightly salted, these seeds are also rich in magnesium, iron, and zinc, providing you with essential minerals. Sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. With top-quality standards and certifications, Premium Orchards guarantees freshness and brings you this healthy snack product.

What We Like
Incredible flavor
Consistent quality
Fresh and crunchy
Thin shells
Good value for price
What We Don't Like
Smaller than expected
Some may prefer thicker salt
#TOP 10

Anthony's Organic Pumpkin Seeds

KO-07QF-0ZSJ
2 Pound (Pack of 1)
Anthony's Organic Pumpkin Seeds Cover
Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

What We Like
Delicious taste
Fresh and organic
Large quantity available
Healthy snack option
What We Don't Like
Source of seeds concerns
Buying Guide Image

Tips for Finding the Best Pumpkin Seeds

Why Choose Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, are a tasty and nutritious snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats, and they also contain important vitamins and minerals such as zinc, iron, and magnesium.

How to Select the Right Pumpkin Seeds

When shopping for pumpkin seeds, it's important to choose seeds that are fresh and free of any discoloration or damage. Look for seeds that are plump and have a smooth, shiny appearance. Avoid seeds that are shriveled or have any cracks or blemishes on their surface.

One way to ensure you're getting fresh pumpkin seeds is to buy them directly from a farmer or a farmer's market. This way, you can ask the farmer about the variety of pumpkin the seeds came from and how they were harvested and processed.

Another option is to buy pumpkin seeds from a reputable grocery store or online retailer. Look for seeds that are labeled as "raw" or "unprocessed," as these will have the most nutrients and flavor. Avoid pumpkin seeds that have been roasted or salted, as these will have less nutritional value and may be less flavorful.

How to Store Pumpkin Seeds

Once you have your pumpkin seeds, it's important to store them properly to ensure they stay fresh and retain their flavor. The best way to store pumpkin seeds is to keep them in an airtight container in a cool, dry place. This can be a jar, a plastic container, or a resealable bag.

It's also a good idea to store your pumpkin seeds in the refrigerator or freezer, as this will help extend their shelf life and prevent them from going rancid. If you're storing your pumpkin seeds in the refrigerator, they should last for up to six months. In the freezer, they can last for up to a year.

How to Use Pumpkin Seeds

Pumpkin seeds are versatile and can be enjoyed in many different ways. Here are a few ideas to get you started:

  • Roast the seeds in the oven for a tasty and crunchy snack. To do this, simply toss the seeds with a little oil and your favorite seasonings, and then spread them out on a baking sheet. Bake at 375°F for about 15 minutes, or until the seeds are lightly golden and crispy.

  • Add the seeds to your favorite trail mix or granola recipe for an added boost of protein and nutrients.

  • Use the seeds as a topping for salads, soups, or grain bowls. The seeds add a nice crunch and a nutty flavor to any dish.

  • Grind the seeds into a paste and use it as a spread on toast or as a base for dips and sauces.

Conclusion

In conclusion, pumpkin seeds are a delicious and nutritious snack that can be enjoyed in many different ways. Whether you roast them, add them to a trail mix, or use them as a topping for salads, they are sure to add flavor and nutrition to your meals. By choosing fresh, unprocessed pumpkin seeds and storing them properly, you can enjoy their delicious flavor and benefits for months to come.

Frequently Asked Questions (FAQs)

1. Are pumpkin seeds as healthy as nuts?

Pumpkin seeds offer numerous health benefits. They are rich in zinc, fiber, magnesium, and potassium. Compared to walnuts, pumpkin seeds have less sugars and saturated fat. Both pumpkin seeds and nuts are high in calcium, fiber, iron, potassium, and protein, but pumpkin seeds offer additional nutrients like zinc.

2. What is the healthiest way to eat pumpkin seeds?

The healthiest way to eat pumpkin seeds is by lightly roasting them with light spices. Spread the seeds on a cookie sheet and roast them on the top rack of the oven at 350 degrees for 15 to 20 minutes. Eating the shells adds to the high fiber content, which has been associated with a reduced risk of heart disease and obesity.

3. Is it safe to eat raw pumpkin seeds?

Yes, it is safe to eat raw pumpkin seeds. You can choose to eat them with or without the shell. While shelled pumpkin seeds contain more fiber, the shell is chewy and may require more effort to break down. Raw pumpkin seeds are a nutritious snack option.

4. What do pumpkin seeds do for the body?

Pumpkin seeds are rich in vitamins and minerals like manganese, vitamin K, and zinc. These nutrients are important for wound healing and supporting the immune system. Pumpkin seeds are also a good source of phosphorus. Including pumpkin seeds in your diet can provide various health benefits.

5. Are there any downsides to eating pumpkin seeds?

Eating pumpkin seeds in excess may cause stomach discomfort, cramps, and pain due to their high concentration of fatty acids. It is recommended to consume them in moderation, limiting to a handful at a time or combining them with other foods to avoid any adverse effects.

6. Who should not eat pumpkin seeds?

People allergic to pumpkin seeds should avoid consuming them. Pregnant and lactating women, infants, individuals with hypoglycemia and hypotension should also avoid eating pumpkin seeds. Additionally, those on a low-calorie diet should limit their consumption due to their high calorie content.

Editor's Notes

During our pumpkin seed research, we found 24 pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 214,453 customer reviews through our big data system to write the pumpkin seeds list. We found that most customers choose pumpkin seeds with an average price of $17.28.

The pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of pumpkin seeds, including NOW Foods, Terrasoul Superfoods, Good Sense, Yupik, go Raw. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Pumpkin Seeds Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand NOW Foods Terrasoul Superfoods Good Sense Yupik NOW Foods go Raw PuroRaw Yupik Premium Orchard Anthony's
Flavor Pumpkin Unsalted Salted,Roasted Raw Pumpkin seeds Unsalted Pumpkin Seeds - Dry Roasted Shelled Pumpkin/Pepitas Roasted with Sea Salt Unsalted
Item Weight 1 Pounds 32 Ounces 6 Ounces 16 Ounces 12 Ounces 14.1 Ounces - 2.2 Pounds 14.99 Ounces 2 Pounds
Item Form Raw Raw Roasted Raw Raw Raw - Roasted Roasted Whole
Allergen Information - Tree nuts may contain, Gluten Free, Non-GMO Nut Soy Dairy Free, Egg Free, Non-GMO, Soy Free Sesame Seeds - Peanuts may contain, Soy may contain, Tree nuts may contain - Non-GMO, Gluten Free
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.7
Where to Buy