Best Pumpkin Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Pumpkin seeds are a delicious and nutritious snack that have been enjoyed by people for centuries. These small, flat seeds are packed with nutrients like protein, fiber, and healthy fats, making them a great addition to any diet. They're also rich in vitamins and minerals, including magnesium, zinc, and potassium. Pumpkin seeds can be enjoyed raw or roasted, and can be added to salads, soups, and other dishes for a tasty crunch. Plus, they're a great source of energy and can help keep you feeling full and satisfied between meals. Whether you're looking for a healthy snack or a flavorful ingredient to add to your meals, pumpkin seeds are definitely worth trying!

At a Glance: Our Top Picks

Terrasoul Superfoods Organic Pumpkin Seeds Cover #TOP 1
Terrasoul Superfoods Organic Pumpkin Seeds
ftb score rating icon 9.9
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover #TOP 2
Yupik Raw Shelled Pumpkin Seeds/Pepitas
ftb score rating icon 9.8
Viva Naturals Organic Pumpkin Seeds 2 lb Cover #TOP 3
Viva Naturals Organic Pumpkin Seeds 2 lb
ftb score rating icon 9.6

Top 10 Pumpkin Seeds

Terrasoul Superfoods Organic Pumpkin Seeds

2 Pound (Pack of 1)
Terrasoul Superfoods Organic Pumpkin Seeds Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These unsalted and 100% organic pumpkin seeds are good for any diet and come in a 2 pound bag. Customers have praised the crunchy texture and delicious flavor of the seeds, as well as the freshness and quality of the product. Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet.

What We Like
Consistently fresh and high quality
Organic and unsalted
Great value for money
Convenient resealable packaging
Versatile for recipes and snacking
What We Don't Like
Occasional imperfect seeds
Price could be lower

Yupik Raw Shelled Pumpkin Seeds/Pepitas

CSAVBLK;ASD;LF
1 Pound (Pack of 1)
Yupik Raw Shelled Pumpkin Seeds/Pepitas Cover
Yupik Raw Pumpkin Seeds, No Shell, 1 lb (16 oz), GMO-Free, Gluten-Free, Kosher, Shelled Pepitas, Salt-Free, Oil-Free, Plant-Based Protein, Source of Fiber, Healthy Snacks, Ideal for Baking & Topping

Yupik Raw Shelled Seeds, Pumpkin Seeds/Pepitas, 1 lb is a wholesome on-the-go snack or topping. It is raw and shelled, and can be kept cool and dry. Customers have praised its great taste, freshness, and economical price. It can be used as a topping for salads, breads, or oatmeal, or eaten as a snack.

What We Like
Freshness and quality
High nutritional value
Versatile usage
Resealable packaging
Good value for money
What We Don't Like
Bland taste when unseasoned
#TOP 3

Viva Naturals Organic Pumpkin Seeds 2 lb

Viva Naturals Organic Pumpkin Seeds 2 lb Cover
Viva Naturals Organic Pumpkin Seeds, 2 lb (32 oz, 907 g) – Shelled, Unroasted, Unsalted, Non-GMO, Vegan, Good Source of Iron & Dietary Fiber, Perfect for Salads

Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.

What We Like
Fresh and high quality
Excellent taste and texture
Rich in fiber and omega-3
Organic and non-GMO
Good value for price
What We Don't Like
Uncertainty about organic certification
#TOP 4

Moonee Naturals Pumpkin Seeds 1 Pound

1 Pound
Moonee Naturals Pumpkin Seeds 1 Pound Cover
Moonee Natural's Pumpkin Seeds (1 Pound), Gluten Free, Non GMO, No Shell, Unsalted, Raw (1 Pound)

Moonee Naturals Pumpkin Seeds are a crunchy and nutritious snack that provides an excellent source of protein, fiber, and essential vitamins and minerals. You can enjoy these seeds in many ways—roast them for a delicious topping on salads or yogurt, blend them into your favorite pesto, or simply snack on them straight from the bag. Packed with nutrients like iron and magnesium, a small handful can nourish your body. These seeds are a culinary staple in various cuisines worldwide, making them a versatile addition to your pantry.

What We Like
Fresh and tasty
All natural ingredients
Good value
Versatile for recipes
No added salt
What We Don't Like
Possible vitamin loss when toasting
#TOP 5

Anthony's Organic Pumpkin Seeds

KO-07QF-0ZSJ
2 Pound (Pack of 1)
Anthony's Organic Pumpkin Seeds Cover
Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

What We Like
Fresh and high quality
Organic and non-GMO
Rich in nutrients
Versatile culinary uses
Bulk cost-effective packaging
What We Don't Like
No added salt or roasting
Slightly higher price
#TOP 6

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb

Yupik Organic Aa Pumpkin Seed Kernels, 2.2 lb Cover
Yupik Organic Raw Pumpkin Seeds, No Shell, 2.2 lb (35.2 oz), Gluten-Free, Non-GMO, Kosher, Vegan, Shelled Pepitas, Salt-Free, Plant-Based Protein, Fiber Source, Healthy Snacks, For Baking & Topping

Yupik Pumpkin Seed Kernels are high in iron, a good source of fiber, and offer a delicious, crunchy snack. They can be used in recipes or as a salad topping. These kernels are non-GMO, sulfite-free, vegetarian, vegan, and all-natural. Certified organic and Kosher, these seeds are perfect for maintaining a healthy diet. Keeping them cool and dry ensures their freshness. For added nutrition, soak them in water to sprout.

What We Like
Freshness and great taste
Excellent value large bag
High protein and fiber
Unsalted, low sodium
Versatile for snacks and recipes
What We Don't Like
Product origin not local
#TOP 7

NOW Foods Pumpkin Seeds

ANO-810
1 Pound (Pack of 1)
NOW Foods Pumpkin Seeds Cover
NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Pumpkin Seeds are a raw and unsalted snack that is packed with essential fatty acids, rich in iron, and an excellent source of protein. These pumpkin seeds are certified non-GMO and come in a 1-pound pack. The essential fatty acids in these seeds are beneficial for your overall health, supporting heart health and brain function. The rich iron content can help boost your energy levels and support a healthy immune system. Additionally, the protein in these pumpkin seeds can aid in muscle repair and growth. Enjoy these nutritious pumpkin seeds as a convenient and tasty snack or incorporate them into your favorite recipes for added health benefits.

What We Like
Fresh and crunchy texture
No added salt or preservatives
High nutritional value
Resealable packaging
Good price and quantity
What We Don't Like
Occasional bag closure issues
#TOP 8

Terrasoul Organic Pumpkin Seeds 16oz

OrganicPumpkinSeeds16oz
16 ounces
Terrasoul Organic Pumpkin Seeds 16oz Cover
Terrasoul Superfoods Organic Pumpkin Seeds, 16oz - Raw, Unsalted, Superfood for Snacking & Salad Boost

Terrasoul Pumpkin Seeds are a nutritious addition to your diet. You can easily sprinkle these raw, unsalted seeds over your salads, adding a delightful crunch and enhancing the overall flavor and texture of your meals. Being certified organic and non-GMO, they ensure you are consuming pure and high-quality ingredients. These seeds are packed with protein, fiber, and healthy fats, making them an excellent choice for curbing midday hunger pangs. Enjoy the convenience of a wholesome snack that fuels your body and satisfies your cravings.

What We Like
High quality and fresh
Organic and clean
Great taste
Healthy snack option
Seals well for portability
What We Don't Like
Slightly higher price
Acquired taste for some
#TOP 9

NOW Foods Organic Pumpkin Seeds

7023
12 Ounce
NOW Foods Organic Pumpkin Seeds Cover
NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods Organic Pumpkin Seeds are an excellent source of protein and iron. These unsalted, raw seeds are a versatile snack that can be added to salads, homemade breads, snack mixes, and desserts. With a serving size of 1/4 cup, these pumpkin seeds are a healthy and keto-friendly snack option that are certified non-GMO. Packaged in the USA by a family-owned company since 1968.

What We Like
Fresh and crunchy texture
Great for healthy snacks
High quality and organic
Versatile for recipes
Good value for price
What We Don't Like
Mild flavor without salt
#TOP 10

Yupik Dry Roasted Shelled Pumpkin Seeds

Brown
Yupik Dry Roasted Shelled Pumpkin Seeds Cover
Yupik Dry Roasted Pumpkin Seeds, No Shell, 2.2 lb (35.3 oz), Gluten-Free, GMO-Free, Kosher, Shelled Pepitas, Unsalted, Oil-Free, Plant-Based Protein, Fiber Source, Ideal for Baking & Topping

Yupik Pumpkin Seeds/Pepitas are a crunchy and wholesome on-the-go snack. Dry roasted and shelled, they are a good source of fiber and iron and high in protein. Customers have praised the freshness and flavor of the seeds, although some have noted that they are sourced from China. The 2.2 lb package is a great value for the money.

What We Like
Fresh and crunchy texture
Low price, great value
No added oil, healthy
Versatile for snacks and recipes
Long shelf life
What We Don't Like
Barely roasted for some tastes
Smaller size than some expect
Buying Guide Image

Tips for Finding the Best Pumpkin Seeds

Why Choose Pumpkin Seeds?

Pumpkin seeds, also known as pepitas, are a tasty and nutritious snack that can be enjoyed on their own or added to a variety of dishes. They are a good source of protein, fiber, and healthy fats, and they also contain important vitamins and minerals such as zinc, iron, and magnesium.

How to Select the Right Pumpkin Seeds

When shopping for pumpkin seeds, it's important to choose seeds that are fresh and free of any discoloration or damage. Look for seeds that are plump and have a smooth, shiny appearance. Avoid seeds that are shriveled or have any cracks or blemishes on their surface.

One way to ensure you're getting fresh pumpkin seeds is to buy them directly from a farmer or a farmer's market. This way, you can ask the farmer about the variety of pumpkin the seeds came from and how they were harvested and processed.

Another option is to buy pumpkin seeds from a reputable grocery store or online retailer. Look for seeds that are labeled as "raw" or "unprocessed," as these will have the most nutrients and flavor. Avoid pumpkin seeds that have been roasted or salted, as these will have less nutritional value and may be less flavorful.

How to Store Pumpkin Seeds

Once you have your pumpkin seeds, it's important to store them properly to ensure they stay fresh and retain their flavor. The best way to store pumpkin seeds is to keep them in an airtight container in a cool, dry place. This can be a jar, a plastic container, or a resealable bag.

It's also a good idea to store your pumpkin seeds in the refrigerator or freezer, as this will help extend their shelf life and prevent them from going rancid. If you're storing your pumpkin seeds in the refrigerator, they should last for up to six months. In the freezer, they can last for up to a year.

How to Use Pumpkin Seeds

Pumpkin seeds are versatile and can be enjoyed in many different ways. Here are a few ideas to get you started:

  • Roast the seeds in the oven for a tasty and crunchy snack. To do this, simply toss the seeds with a little oil and your favorite seasonings, and then spread them out on a baking sheet. Bake at 375°F for about 15 minutes, or until the seeds are lightly golden and crispy.

  • Add the seeds to your favorite trail mix or granola recipe for an added boost of protein and nutrients.

  • Use the seeds as a topping for salads, soups, or grain bowls. The seeds add a nice crunch and a nutty flavor to any dish.

  • Grind the seeds into a paste and use it as a spread on toast or as a base for dips and sauces.

Conclusion

In conclusion, pumpkin seeds are a delicious and nutritious snack that can be enjoyed in many different ways. Whether you roast them, add them to a trail mix, or use them as a topping for salads, they are sure to add flavor and nutrition to your meals. By choosing fresh, unprocessed pumpkin seeds and storing them properly, you can enjoy their delicious flavor and benefits for months to come.

Frequently Asked Questions (FAQs)

1. Are pumpkin seeds as healthy as nuts?

Pumpkin seeds offer numerous health benefits. They are rich in zinc, fiber, magnesium, and potassium. Compared to walnuts, pumpkin seeds have less sugars and saturated fat. Both pumpkin seeds and nuts are high in calcium, fiber, iron, potassium, and protein, but pumpkin seeds offer additional nutrients like zinc.

2. What is the healthiest way to eat pumpkin seeds?

The healthiest way to eat pumpkin seeds is by lightly roasting them with light spices. Spread the seeds on a cookie sheet and roast them on the top rack of the oven at 350 degrees for 15 to 20 minutes. Eating the shells adds to the high fiber content, which has been associated with a reduced risk of heart disease and obesity.

3. Is it safe to eat raw pumpkin seeds?

Yes, it is safe to eat raw pumpkin seeds. You can choose to eat them with or without the shell. While shelled pumpkin seeds contain more fiber, the shell is chewy and may require more effort to break down. Raw pumpkin seeds are a nutritious snack option.

4. What do pumpkin seeds do for the body?

Pumpkin seeds are rich in vitamins and minerals like manganese, vitamin K, and zinc. These nutrients are important for wound healing and supporting the immune system. Pumpkin seeds are also a good source of phosphorus. Including pumpkin seeds in your diet can provide various health benefits.

5. Are there any downsides to eating pumpkin seeds?

Eating pumpkin seeds in excess may cause stomach discomfort, cramps, and pain due to their high concentration of fatty acids. It is recommended to consume them in moderation, limiting to a handful at a time or combining them with other foods to avoid any adverse effects.

6. Who should not eat pumpkin seeds?

People allergic to pumpkin seeds should avoid consuming them. Pregnant and lactating women, infants, individuals with hypoglycemia and hypotension should also avoid eating pumpkin seeds. Additionally, those on a low-calorie diet should limit their consumption due to their high calorie content.

Editor's Notes

During our pumpkin seed research, we found 24 pumpkin seed products and shortlisted 10 quality products. We collected and analyzed 286,620 customer reviews through our big data system to write the pumpkin seeds list. We found that most customers choose pumpkin seeds with an average price of $18.83.

The pumpkin seeds are available for purchase. We have researched hundreds of brands and picked the top brands of pumpkin seeds, including Terrasoul Superfoods, Yupik, Viva Naturals, Moonee Naturals, Anthony's. The seller of top 1 product has received honest feedback from 3,495 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Pumpkin Seeds Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Terrasoul Superfoods Yupik Viva Naturals Moonee Naturals Anthony's Yupik NOW Foods Terrasoul Superfoods NOW Foods Yupik
Units 32.0 Ounce 16.0 Ounce 32.0 Ounce 16.0 Ounce 32.0 Ounce 35.2 Ounce 16.0 Ounce 16.0 Ounce 12.0 Ounce 35.2 Ounce
Flavor Unsalted Nutty Pumpkin Seeds Raw Unsalted pumpkin seed Pumpkin - Unsalted Dry Roasted Shelled Pumpkin/Pepitas
Item Form Raw Raw Raw Raw Whole Whole Raw - Raw Roasted
Item Weight 32 Ounces 16 Ounces 2.1 Pounds - 2 Pounds - 16 ounces 16 Ounces 12 Ounces 2.2 Pounds
Allergen Information Gluten Free, Non-GMO, Tree nuts may contain Soy - - Gluten Free, Non-GMO Tree Nuts Corn-Free, Dairy Free, Egg Free, Non-GMO, Soy Free - Dairy Free, Egg Free, Non-GMO, Soy Free Peanuts may contain, Soy may contain, Tree nuts may contain
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.8
ftb score rating icon 8.8
Where to Buy