Best Kosher Sunflower Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Kosher sunflower seeds are a popular snack that is enjoyed by many people. These seeds are a great source of protein and healthy fats, making them a nutritious option for those looking for a healthy snack. They are also a great source of vitamin E, which is an antioxidant that helps protect the body from damage caused by free radicals. Kosher sunflower seeds are made from sunflower kernels that have been roasted and salted, giving them a delicious flavor that is hard to resist. They are perfect for snacking on the go, and can be enjoyed by people of all ages.

At a Glance: Our Top Picks

MR. MARTIN Unsalted Sunflower Seeds, 3 Pack Cover #TOP 1
MR. MARTIN Unsalted Sunflower Seeds, 3 Pack
ftb score rating icon 9.8
go Raw Sea Salt Sprouted Organic Bag Cover #TOP 2
go Raw Sea Salt Sprouted Organic Bag
ftb score rating icon 9.7
Crunch & Krunch Roasted Unsalted Sunflower Seeds 2lb Cover #TOP 3
Crunch & Krunch Roasted Unsalted Sunflower Seeds 2lb
ftb score rating icon 9.5

Top 10 Kosher Sunflower Seeds

MR. MARTIN Unsalted Sunflower Seeds, 3 Pack

MR. MARTIN
Striped
MR. MARTIN Unsalted Sunflower Seeds, 3 Pack Cover
MR. MARTIN Freshly Roasted Unsalted Sunflower Seeds To Eat –Non-GMO, Kosher, Crunchy, Delicious, Vegan, Keto Friendly, Low Sodium Snack– 5.25 Oz, 3 Pack

MR. MARTIN Sunflower Seeds, in a 3-pack, offers you Grade 1 Jumbo Sunflower Seeds that are unsalted and roasted with natural ingredients. These Non-GMO and KSA Kosher Approved seeds make for a delicious and healthy snack. With 0mg Sodium, 0g Trans Fat, and 0% Cholesterol, they are Keto-friendly. The resealable bag maintains the freshness of the premium seeds, perfect for on-the-go snacking or to enjoy at home.

What We Like
Non-GMO
Keto-friendly
Resealable bag
#TOP 2

go Raw Sea Salt Sprouted Organic Bag

0859888000097
go Raw Sea Salt Sprouted Organic Bag Cover
Go Raw Organic Sprouted Sunflower Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

Introducing go Raw Sprouted Sunflower Seeds - a delicious and nutritious snack that is perfect for those who follow a plant-based diet. With 6g of protein per serving, this snack is also Keto and Paleo-friendly and contains 0g of sugar. These sunflower seeds are an excellent source of antioxidants, Vitamins E and B6, Selenium, Magnesium, and Copper, which can help boost your immune system and support your cardiovascular health. Not only are they great as an on-the-go snack, but they also make a tasty and crunchy topper for salads, avocado toast, sandwiches, veggies, and soups. Made with only 2 simple, easy-to-understand organic ingredients, these seeds are non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. Try go Raw Sprouted Sunflower Seeds today and enjoy the benefits of a healthy snack!

What We Like
Keto and Paleo-friendly
Excellent source of antioxidants
Non-GMO and organic ingredients
#TOP 3

Crunch & Krunch Roasted Unsalted Sunflower Seeds 2lb

Crunch & Krunch
2 Pound
Crunch & Krunch Roasted Unsalted Sunflower Seeds 2lb Cover
Roasted Unsalted Sunflower Seeds - Delicious Antioxidant Rich and Healthy Kosher Sun Flower Seeds to Eat and Add in Food Recipes - Source of Protein, Fiber, and Essential Vitamins and Minerals, 2lb

Crunch & Krunch Sunflower Seeds are packed with health benefits for you. These roasted unsalted sunflower seeds are a rich source of protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and selenium. The antioxidant properties in these sunflower seeds contribute to your overall health. Enjoy the convenience of having a versatile snack option that you can eat straight from the bag, sprinkle over salads, or use in your favorite dishes. With no added salt, these sunflower seeds offer guilt-free snacking, perfect for anytime and anywhere.

What We Like
Rich in protein, fiber, vitamins
Convenient and versatile snack
Guilt-free with no added salt
#TOP 4

Elan Organic Sunflower Seeds

Elan
805509084946
7.1 oz
Elan Organic Sunflower Seeds Cover
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings

Elan Sunflower Seeds are a certified kosher, organic, and non-GMO snack option that is also gluten-free and sulfite-free. These sunflower seeds are perfect for those looking for a healthy and convenient snack. The certified organic and non-GMO attributes ensure that you are getting a high-quality product free from any harmful chemicals or genetically modified ingredients. Being gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, the absence of additives or artificial flavors means you can enjoy the natural and authentic taste of sunflower seeds. Grab a pack of Elan Sunflower Seeds and enjoy a guilt-free snacking experience.

What We Like
Certified Kosher
Certified Organic & Non-GMO
Gluten-free & Sulfite-Free
#TOP 5

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping

Looking for a healthy and delicious snack? Yupik Organic Raw Shelled Sunflower Seeds are a great option! These seeds are a good source of protein, iron, and fiber, making them a nutritious snack that will keep you feeling full and satisfied. Not only are they great on their own, but they can also be used in a variety of recipes or as a crunchy topping. These sunflower seeds are non-GMO, sulfite-free, vegetarian, vegan, and all-natural, so you can feel good about snacking on them. Plus, they are certified organic, ensuring that you are getting the highest quality product. Just make sure to keep them cool and dry to maintain their freshness.

What We Like
Good source of protein, iron, and fiber
Can be used in a variety of recipes or as a crunchy topping
Non-GMO, sulfite-free, vegetarian, vegan, and all-natural
Certified organic
Conveniently shelled for easy snacking or cooking
#TOP 6

Klein's Naturals Jumbo Sunflower Seeds

5 Ounce (Pack of 2)
Klein's Naturals Jumbo Sunflower Seeds Cover
Klein's Naturals Jumbo Sunflower Seeds [2 Pack] GOURMET Salted Sun Flower Seed, Keto-Friendly Snack [10 Oz. Total]

Klein's Sunflower Seeds are packed with antioxidants, making them a healthy and tasty snack option. The resealable pouch ensures freshness, perfect for on-the-go munching. These heart-healthy snacks are ideal for both adults and kids, providing a daily energy boost. Additionally, they are gluten-free, sugar-free, and suitable for various special diets. You can elevate your salads, yogurts, and granola with these gourmet sunflower seeds, adding a delightful crunch to your meals.

What We Like
Antioxidant-rich
Resealable pouch
Heart-healthy
#TOP 7

Yupik Unsalted Roasted Sunflower Seeds

Yupik Unsalted Roasted Sunflower Seeds Cover
Yupik Roasted Sunflower Seeds, Unsalted, No Shell, 2.2 lb, Gluten-Free, Vegan, Kosher, Shelled Seeds, Salt-Free, Source of Fiber & Iron, Plant-Based Protein, Savory Snack, Ideal for Baking & Topping

Yupik Sunflower Seeds are a delicious, unsalted snack that you can enjoy anytime. Keeping them cool and dry ensures they stay fresh for longer. These shelled seeds provide a crunchy texture, making them perfect for munching on their own or adding to your favorite recipes. You can also use them as a topping for salads or baked goods, enhancing both flavor and nutrition. Plus, they are gluten-free, vegan, and a great source of fiber and iron, offering you plant-based protein to support your healthy lifestyle.

What We Like
Gluten-free and vegan
Unsalted for healthy snacking
Great for baking and toppings
Crunchy and wholesome texture
#TOP 8

Nut Cravings Roasted Sunflower Seeds (16oz)

Sunflower Seeds RS - 16
1 Pound (Pack of 1)
Nut Cravings Roasted Sunflower Seeds (16oz) Cover
NUT CRAVINGS - Roasted Salted Sunflower Seeds Kernels to eat, No Shell Hulled (16oz - 1 LB) Bulk Nuts Packed Fresh in Resealable Bag - Healthy Protein Food Snack, Natural, Keto Friendly, Vegan, Kosher

Indulge in Nut Cravings Sunflower Seeds, a delightful snack that is both delicious and healthy. These roasted seeds are lightly salted and shell-free, perfect for immediate enjoyment. Whether you snack solo, add them to recipes, or mix them into dishes, these sunflower seeds are versatile. Packed with nutrients, vitamins, and antioxidants, they offer a fresh and crunchy taste. The resealable bag ensures freshness, making them convenient for home, work, or travel.

What We Like
Delicious and healthy
Versatile snack option
Freshness guaranteed
#TOP 9

Planters Pop & Pour Sunflower Seeds

Planters Pop & Pour Sunflower Seeds Cover
PLANTERS Pop & Pour Dry Roasted Sunflower Seeds, Road Trip Snack, Plant-Based Protein, Snacks on the Go, After School Snack, Sport Snack, Bulk Nuts, Kosher, 5.85oz Jar (4 Count)

Introducing Planters Pop & Pour Sunflower Seeds, a convenient snack for sunflower seed lovers. This pack includes four 5.85 oz. jars of Planters Pop & Pour Dry Roasted Sunflower Kernels. With the specially designed Pop and Pour jars, you can easily open, pour, and enjoy these delicious sunflower seeds on the go. No need to worry about messy spills or finding a container to carry them in. The jars fit perfectly into your car's cup holders, making them ideal for road trips or snacking during your daily commute. The resealable, snap-top lid ensures the freshness of the kernels, so you can enjoy them whenever you want. Grab a jar of Planters Pop & Pour Sunflower Seeds and satisfy your cravings wherever you are!

What We Like
Convenient On-the-Go Snacking
Perfect Fit for Car Cup Holders
Resealable Snap-Top Lid
#TOP 10

We Got Nuts Raw Sunflower Seed Kernels

5 Pound (Pack of 1)
We Got Nuts Raw Sunflower Seed Kernels Cover
Raw Sunflower Seed Kernels by We Got Nuts - Premium Quality Kosher Shelled Sunflower Seeds - Natural & Healthy Fitness & Diet-Friendly Snack- Raw, Shelled & Unsalted- Air-Tight Resalable Bag- 5 lbs

We Got Nuts Raw Sunflower Seed Kernels are premium quality, kosher shelled sunflower seeds that make for a natural, healthy, fitness and diet-friendly snack. These raw, shelled, and unsalted sunflower seeds come in an air-tight resalable bag weighing 5 lbs.

What We Like
Raw, shelled, and unsalted sunflower seeds
Premium quality and kosher
Healthy, fitness, and diet-friendly snack
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are sunflower seeds kosher?

The Rabbinical Assembly (RA), the international association of Conservative rabbis, issued two responsa explaining that it is kosher for Conservative Jews to enjoy kitniyot, from beans to sunflower seeds, for all eight days of Passover.

2. Are David's sunflower seeds kosher?

The Conagra David Original Sunflower Seeds make a healthy and satisfying snack. Roasted and seasoned to perfection, these top-quality seeds are certified kosher making them suitable for those with special dietary needs.

3. What are Israeli sunflower seeds?

In Israel, Pitzuchim (Hebrew: פיצוחים, lit. crackables) is a colloquial term referring to varieties of nuts and seeds that are cracked open with ones' teeth and eaten as a snack.

4. What sunflower seeds are not edible?

Sunflower seeds are sold either in the shell or as shelled kernels. Those still in the shell are commonly eaten by cracking them with your teeth, then spitting out the shell — which shouldn't be eaten.

Editor's Notes

During our kosher sunflower seed research, we found 24 kosher sunflower seed products and shortlisted 10 quality products. We collected and analyzed 63,666 customer reviews through our big data system to write the kosher sunflower seeds list. We found that most customers choose kosher sunflower seeds with an average price of $14.61.

The kosher sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of kosher sunflower seeds, including MR. MARTIN, go Raw, Crunch & Krunch, Elan, Yupik. The seller of top 1 product has received honest feedback from 50 consumers with an average rating of 4.2.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!