Best Vegan Sunflower Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

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Vegan sunflower seeds are a popular snack among health-conscious consumers due to their many nutritional benefits. These seeds are rich in protein, fiber, and healthy fats, making them a great addition to any vegan or vegetarian diet. They are also an excellent source of vitamin E, which helps protect the body from oxidative damage. Vegan sunflower seeds can be enjoyed on their own as a crunchy snack, or added to salads, smoothies, or baked goods for an extra boost of nutrition. Whether you're looking for a tasty snack or a nutritious ingredient, vegan sunflower seeds are a great choice.

At a Glance: Our Top Picks

Elan Organic Sunflower Seeds Cover #TOP 1
Elan Organic Sunflower Seeds
ftb score rating icon 9.8
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover #TOP 2
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack
ftb score rating icon 9.7
Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover #TOP 3
Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack
ftb score rating icon 9.5

Top 4 Vegan Sunflower Seeds

#TOP 1

Elan Organic Sunflower Seeds

Elan
805509084946
1 x 7.1 oz
Elan Organic Sunflower Seeds Cover
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings

Elan Sunflower Seeds are a certified kosher, organic, and non-GMO snack option that is also gluten-free and sulfite-free. These sunflower seeds are perfect for those looking for a healthy and convenient snack. The certified organic and non-GMO attributes ensure that you are getting a high-quality product free from any harmful chemicals or genetically modified ingredients. Being gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, the absence of additives or artificial flavors means you can enjoy the natural and authentic taste of sunflower seeds. Grab a pack of Elan Sunflower Seeds and enjoy a guilt-free snacking experience.

What We Like
Fresh and organic seeds
Great for salads and snacking
Excellent value for money
Unsalted and healthy option
Resealable packaging

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack

KHR-290
6402
14 Ounce Bag
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

What We Like
Fresh, nutty flavor
High nutritional value
Organic and clean ingredients
Versatile for snacking and recipes
Convenient subscription option
#TOP 3

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping

Looking for a healthy and delicious snack? Yupik Organic Raw Shelled Sunflower Seeds are a great option! These seeds are a good source of protein, iron, and fiber, making them a nutritious snack that will keep you feeling full and satisfied. Not only are they great on their own, but they can also be used in a variety of recipes or as a crunchy topping. These sunflower seeds are non-GMO, sulfite-free, vegetarian, vegan, and all-natural, so you can feel good about snacking on them. Plus, they are certified organic, ensuring that you are getting the highest quality product. Just make sure to keep them cool and dry to maintain their freshness.

What We Like
Fresh and crunchy texture
Organic and non-GMO
Resealable, large value bag
No added salt or oil
Versatile for snacking and baking
#TOP 4

Terrasoul Superfoods Organic Hulled Sunflower Seeds

8.58789E+11
2 Pound (Pack of 1)
Terrasoul Superfoods Organic Hulled Sunflower Seeds Cover
Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds

Terrasoul Superfoods Hulled Sunflower Seeds (Organic) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These raw, unsalted, hulled organic sunflower seeds are grown on organic farms and are a great addition to salads, muesli mixes, and homemade sunflower seed butter. Customers love the freshness and quality of the product, and the 100% Money-Back Satisfaction Guarantee gives peace of mind.

What We Like
Excellent flavor and freshness
Small seed size
Versatile for recipes
Organic and high quality
Decent price
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Are sunflower seeds vegan?

Raw sunflower seeds are vegan and they are a good source of nutrients that vegetarians and vegans may not be consuming enough every day. Sunflower seeds are nutritious and it's one of the most popular snacks in the world. This healthy food is also recognized for the healing properties it contains.

2. Are David sunflower seeds vegan?

This product should be msg free, egg free, no artificial colors, peanut free, vegetarian, no artificial flavors, nut free, no artificial ingredients, vegan, gluten free, and dairy free.

3. Can you eat sunflower seeds on a plant based diet?

These delicious seeds make a quick, easy snack, or can be added into healthy recipes. They're an easy source of plant-based protein, perfect for vegetarian or vegan diets. They're also a recommended paleo food.

4. Is sunflower seed butter vegan?

SunButter is vegetarian, vegan, gluten-free, and certified kosher. All SunButter varieties are made with non-GMO sunflowers, and most varieties are Non-GMO Project Verified.

Editor's Notes

During our vegan sunflower seed research, we found 24 vegan sunflower seed products and shortlisted 4 quality products. We collected and analyzed 200,440 customer reviews through our big data system to write the vegan sunflower seeds list. We found that most customers choose vegan sunflower seeds with an average price of $3.68.

The vegan sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of vegan sunflower seeds, including Elan, go Raw, Yupik, Terrasoul Superfoods. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!