Best Hemp Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Hemp seeds are a superfood that have been gaining popularity in recent years due to their numerous health benefits. These tiny seeds, derived from the hemp plant, are packed with protein, fiber, and healthy fats, making them an excellent addition to any diet. They are also rich in essential minerals such as magnesium, iron, and zinc. Hemp seeds can be enjoyed raw, roasted, or in the form of oil, and are a great option for those looking to add more plant-based protein to their diet. Additionally, hemp seeds are gluten-free and vegan, making them a versatile ingredient for a wide range of dietary needs.

At a Glance: Our Top Picks

365 by Whole Foods Market Hemp Seed Organic Cover #TOP 1
365 by Whole Foods Market Hemp Seed Organic
ftb score rating icon 9.9
Manitoba Harvest Organic Hemp Seeds, 18oz Cover #TOP 2
Manitoba Harvest Organic Hemp Seeds, 18oz
ftb score rating icon 9.8
Manitoba Harvest Hemp Seeds, 24 oz Cover #TOP 3
Manitoba Harvest Hemp Seeds, 24 oz
ftb score rating icon 9.6

Top 10 Hemp Seeds

365 by Whole Foods Market Hemp Seed Organic

365 by Whole Foods Market Hemp Seed Organic Cover
365 by Whole Foods Market, Organic Hulled Hemp Seed, 12 Ounce

365 by Whole Foods Market Hemp Seed Organic is a nutty flavored, 0.75 pound package of whole hemp seeds. It is a great addition to smoothies, oatmeal, salads, and soups. Customers have praised the taste, resealable packaging, and health benefits. However, some have noted that the price is higher than it needs to be.

What We Like
Fresh and high quality
Organic and non-GMO
Boosts nutrition and protein
Versatile uses
Good taste and texture
What We Don't Like
Price may be a bit high

Manitoba Harvest Organic Hemp Seeds, 18oz

7000
18 Ounce
Manitoba Harvest Organic Hemp Seeds, 18oz Cover
Manitoba Harvest Organic Hemp Seeds, 18oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free

Manitoba Harvest Organic Hemp Seeds are a versatile and nutritious addition to any pantry. With 10g of plant protein, 12g of Omegas 3 & 6 and essential vitamins & minerals per serving, these Hemp Hearts are perfect for smoothies, yogurt, and salads. The light, nutty flavor complements almost any dish. The quality of the hemp seeds is guaranteed from field to table, making them a global leader in hemp foods. They are also suitable for various diets and lifestyles such as Non-GMO, Vegan, Keto, Paleo and Gluten-Free.

What We Like
High in plant-based protein
Contains essential vitamins & minerals
Light, nutty flavor that complements almost any dish
Guaranteed quality from seed to shelf
Suitable for various diets and lifestyles

Manitoba Harvest Hemp Seeds, 24 oz

0697658201455
Natural Hemp Hearts
Manitoba Harvest Hemp Seeds, 24 oz Cover
Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 24oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified

Manitoba Harvest Hemp Seeds are a superfood packed with protein, essential vitamins, and minerals. With 10g of plant protein and 12g Omegas 3 & 6 per serving, these seeds are perfect for smoothies, yogurt, and salad. They are versatile, with a light nutty flavor, and can be added to almost any dish. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring a dedication to quality, sustainability, and consumer wellness. These seeds are perfect for a variety of diets and lifestyles, including Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved, and Kosher.

What We Like
High protein content
Rich in omegas
Nutty, pleasant flavor
Versatile ingredient
Good quality and freshness
What We Don't Like
Somewhat high price
Requires refrigeration after opening

Manitoba Harvest Organic Hemp + Chia & Flax

MAH20157
No Color
7 Ounce (Pack of 1)
Manitoba Harvest Organic Hemp + Chia & Flax Cover
Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds - 7oz - 8g Protein, 5g Fiber and 10g Omega 3 & 6 per 30g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture - Vegan, Non-GMO Project Verified

Manitoba Harvest Superseed Blend is a convenient, pre-mixed blend of three key superfoods: hemp seeds, chia seeds, and flax seeds. With 8g of protein, 10g of Omegas 3 & 6, and 5g of fiber per serving, this blend offers a rich, nutty taste and versatile addition to meals. It is easy to blend, mix, and combine into recipes, including smoothies, energy bites, baked goods, and more. The blend is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, and Kosher, making it suitable for various lifestyles. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality, sustainability, and consumer wellness. Boost your breakfast with Manitoba Harvest Superseed Blend and enjoy the benefits of superfoods in one convenient package.

What We Like
High plant-based protein
Rich in fiber and omegas
Versatile in recipes
Organic and vegan
Subtle nutty flavor
#TOP 5

Mighty Seed Hemp Hulled Seeds

Mighty Seed Hemp
Qsweet
Brown
Mighty Seed Hemp Hulled Seeds Cover
Mighty Seed Hemp Hulled Seeds, 24 Ounce

Mighty Seed Hemp Hulled Seeds are a delicious and nutritious snack that can be added to salads, cereals, granola, oatmeal, yogurt, smoothies, and recipes. Each 30-gram serving contains 10 grams of protein and 12 grams of omegas, making it a great source of essential nutrients. Customers love the taste and texture of the hemp seeds, and appreciate the convenience of the resealable top.

What We Like
Excellent value
Consistently fresh quality
Nutty, delicious flavor
High protein and omega content
Versatile in recipes
What We Don't Like
Weak resealable bag seal
#TOP 6

Healthworks Shelled Hemp Seeds

Healthworks Superfoods
TS0417-A700ML-M1046
2 Pound (Pack of 1)
Healthworks Shelled Hemp Seeds Cover
Healthworks Superfood Shelled/Hulled Hemp Seeds Canadian - 32 Oz / 2 Lbs - Premium & All-Natural - Contains Omega 3 & 6, Fiber and Protein - Packaging May Vary

Healthworks Shelled Hemp Seeds are a premium and all-natural superfood that are vegan, vegetarian, keto, and paleo friendly. These raw hemp seeds are a great source of essential fatty acids, fiber, and protein. They are also low in carbohydrates and free of additives and harmful ingredients. With a rich nutty flavor, these hemp seeds can be eaten raw, ground into a meal, made into hemp milk, and used in countless recipes such as smoothies, cereal, oatmeal, granola, protein bars, energy bars, yogurt, salads, and baked goods. Healthworks Hemp Seeds are hand selected from small sustainable farmers and come with a 100% money-back satisfaction guarantee.

What We Like
Freshness and good flavor
High quality texture
Great value for quantity
Versatile uses in recipes
Health benefits
What We Don't Like
Rare hard particle found
#TOP 7

Yupik Hulled Hemp Seeds 2.2 lb

2.2 lb.
Yupik Hulled Hemp Seeds 2.2 lb Cover
Yupik Canadian Hulled Hemp Seeds, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, Raw Seeds, Shelled Hemp Hearts, Salt-Free, Source of Omega-3 & Omega-6, Plant-Based Protein, Ideal for Topping & Baking

Yupik Hemp Seeds are a nutritious addition to your meals. They are packed with protein and iron, making them a great choice for those looking to boost their dietary intake. You can easily sprinkle these raw seeds on salads or mix them into baked goods for added texture and nutrition. Plus, since they are salt-free, they won’t overpower your dishes. Storing them in a cool, dry place helps maintain their freshness, ensuring you enjoy their benefits for longer. Overall, these shelled hemp hearts are a convenient way to enhance your healthy eating habits.

What We Like
High nutrient content
Great flavor
Versatile uses
Good value
Easy storage
What We Don't Like
Requires mixing with finer powder
#TOP 8

Terrasoul Superfoods Organic Hemp Seeds

TS0417-A700ML-M349
1 Pound (Pack of 1)
Terrasoul Superfoods Organic Hemp Seeds Cover
Terrasoul Superfoods Organic Hemp Seeds, 16 Oz, Versatile Superfood for Smoothies, Salads, and Grain-Free Toppings

Terrasoul Superfoods Organic Hemp Seeds are a great source of plant-based protein and omegas. They are USDA Certified Organic, Non-GMO, Kosher, Raw, Gluten-Free, and Vegan. Each 16-ounce bag contains 10 grams of protein and 10 grams of omegas. Customers have praised the quality, flavor, and value of these hemp seeds, with many noting the resealable bag and nutty flavor. Terrasoul is a trusted brand, and customers have consistently been pleased with their products.

What We Like
High quality and freshness
Nutty, pleasant flavor
Versatile meal topping
Organic and healthy
Good value
What We Don't Like
Cheaper brands available
#TOP 9

Anthony's Organic Hulled Hemp Seeds 1lb

16 Ounces
Anthony's Organic Hulled Hemp Seeds 1lb Cover
Organic Hulled Hemp Seeds, 1lb, Hemp Hearts, Gluten Free, Non-GMO, Vegan

Anthony's Hemp Hearts are organic hulled hemp seeds that provide a natural source of plant-based protein, including all nine essential amino acids your body needs. These seeds are batch tested to ensure they are gluten-free, making them a safe choice if you have gluten sensitivities. You can easily add them to your diet by sprinkling them on salads, blending them into smoothies, stirring them into oatmeal, or mixing them into baked goods and homemade energy bars. This versatility helps you boost your nutrition effortlessly while enjoying a tasty addition to your meals.

What We Like
Complete plant protein source
Rich in essential fatty acids
High in vitamins and minerals
Easy to incorporate in meals
Allergen-friendly and non-GMO
#TOP 10

Badia Hulled Hemp Seed, 20 Ounce

40526
Badia Hulled Hemp Seed, 20 Ounce Cover
Badia Hulled Hemp Seeds, 20 oz, Hemp Hearts, Protein, Fiber, Vitamins & Minerals

Introducing Badia Hulled Hemp Seed, a nutritious and versatile addition to your pantry. This 20-ounce package of gluten-free hemp seeds is sourced from the United States. With a compact package dimension of 6"L x 5"W x 4"H and a weight of 1.5 pounds, it is easy to store and handle. These hulled hemp seeds are packed with essential nutrients and can be enjoyed in a variety of ways. Add them to your smoothies, sprinkle them on salads, or use them as a topping for your favorite dishes. With Badia Hulled Hemp Seed, you can easily incorporate the benefits of hemp seeds into your daily diet.

What We Like
Good taste and texture
High protein and fiber
Omega 3 and 6 source
Versatile in recipes
Convenient shaker bottle
What We Don't Like
Small lid opening
Occasional order mix-up
Buying Guide Image

Best Hemp Seeds to Fullfill Your Needs

Introduction to Hemp Seeds

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are small, brownish-gray in color, and have a nutty, slightly grassy flavor. Hemp seeds are a great source of protein, fiber, and essential fatty acids, making them a popular choice among health-conscious individuals.

Choosing the Right Hemp Seeds

When it comes to choosing hemp seeds, there are a few key things to consider. Here are some tips to help you choose the right seeds for your needs:

  • Check the label: Make sure the label on the package indicates that the seeds are "raw" or "cold-pressed." This means that the seeds have not been heat-treated, which can destroy some of the beneficial nutrients.

  • Choose organic: If possible, choose organic hemp seeds. This ensures that the seeds have been grown without the use of synthetic pesticides and fertilizers.

  • Consider the variety: There are many different varieties of hemp seeds, each with its own unique flavor and nutrient profile. Some common varieties include hulled hemp seeds, also known as hemp hearts, and whole hemp seeds.

  • Look for freshness: Hemp seeds can go rancid quickly, so it's important to choose seeds that are as fresh as possible. Look for seeds that are packaged in airtight containers and have a best-by date that is at least several months in the future.

Using Hemp Seeds

Hemp seeds are incredibly versatile and can be used in a variety of dishes. Here are some ideas to get you started:

  • Sprinkle them on salads: Hemp seeds are a great way to add a boost of protein and healthy fats to your salads. Try mixing them with other seeds, like pumpkin or sunflower seeds, for a tasty crunch.

  • Mix them into smoothies: Hemp seeds can be easily added to smoothies for a protein and fiber boost. They blend well with a variety of fruits and vegetables, so feel free to experiment with different combinations.

  • Use them as a topping: Hemp seeds make a great topping for oatmeal, yogurt, or even ice cream. Sprinkle a handful on top of your favorite breakfast or dessert for added crunch and nutrition.

  • Make hemp milk: Hemp seeds can be ground into a fine powder and mixed with water to create a non-dairy milk alternative. This is a great option for those who are lactose intolerant or looking for a plant-based milk option.

Conclusion

Hemp seeds are a delicious and nutritious addition to any diet. By choosing the right seeds and using them in a variety of dishes, you can easily incorporate these tiny powerhouses into your daily routine. So next time you're at the grocery store, be sure to pick up a bag of hemp seeds and give them a try!

Frequently Asked Questions (FAQs)

1. Is it OK to eat hemp seeds everyday?

While hemp seeds are a healthy addition to your diet, it's important to consume them in moderation. They are high in calories and fat, so eating too many may lead to excessive caloric and fat intake. Additionally, if you take certain medications, it's advisable to avoid consuming hemp seeds.

2. What are benefits of eating hemp seeds?

Eating hemp seeds provides several benefits. They are rich in protein, fiber, and healthful fatty acids like omega-3s and omega-6s. Hemp seeds have antioxidant effects and may help reduce symptoms of various ailments, improving heart health, skin health, and joint health.

3. What does hemp seeds do to your body?

Hemp seeds offer several positive effects on the body. They are a great source of magnesium, which helps regulate the heartbeat and may prevent coronary heart disease. Hemp seeds also contain Linoleic acid, which has been found to lower cholesterol levels and potentially reduce blood pressure.

4. What are the negative side effects of hemp?

Some potential negative side effects of hemp include throat irritation, diarrhea, nausea and vomiting, bradycardia (slow heart rate), and hypertension (high blood pressure). It's important to be aware of these side effects and consult a healthcare professional if you experience any adverse reactions.

5. Do hemp seeds make you sleepy?

Hemp seeds can help promote better sleep and relaxation due to their protein and omega-3 fatty acid content. These nutrients have been shown to reduce anxiety and improve sleep quality. Consuming hemp seeds before bed can be a natural way to relax and prepare for a restful night's sleep.

6. What are the pros and cons of hemp?

When it comes to hemp, there are several advantages and disadvantages. One of the pros is that hemp fibers are naturally stronger than cotton, making hemp clothing more durable. However, one potential con is that hemp products, including clothing, can be more expensive compared to other options.

Editor's Notes

During our hemp seed research, we found 25 hemp seed products and shortlisted 10 quality products. We collected and analyzed 249,359 customer reviews through our big data system to write the hemp seeds list. We found that most customers choose hemp seeds with an average price of $15.85.

The hemp seeds are available for purchase. We have researched hundreds of brands and picked the top brands of hemp seeds, including 365 by Whole Foods Market, Manitoba Harvest, Mighty Seed Hemp, Healthworks Superfoods, Yupik. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Hemp Seeds Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand 365 by Whole Foods Market Manitoba Harvest Manitoba Harvest Manitoba Harvest Mighty Seed Hemp Healthworks Superfoods Yupik Terrasoul Superfoods Anthony's Badia
Flavor Nutty Delicious Nutty Nutty Flavor Organic Hemp + Chia & Flax Nutty Hemp Seeds Hulled Canadian Hemp Seeds Sweet Unflavored Nutty
Item Weight 12 ounces 18 Ounces 24 Ounces 6.7 Ounces 24 Ounces 2 Pounds 2.2 Pounds 16 Ounces 1 Pounds 20 Ounces
Units 12.0 Ounce 18 Ounce 24.0 Ounce - 24.0 Ounce 32.0 Ounce 35.2 Ounce 16.0 Ounce 16.0 Ounce 20.0 Ounce
Item Form Whole Whole Whole - plant_seed Shelled Whole Hemp Seeds Whole Hulled
Specialty GMO Free, Gluten Free, Kosher, Organic, Sodium Free, Vegan - - - GMO Free Dairy Free, GMO Free, Low Carb, Raw, Soy Free - Gluten-free,Kosher,Organic,Vegan - Kosher, Halal, Gluten Free, MSG Free, Sodium Free
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
Where to Buy