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Best Hemp Seeds of 2026

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Ashley Abels

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Hemp seeds are a superfood that have been gaining popularity in recent years due to their numerous health benefits. These tiny seeds, derived from the hemp plant, are packed with protein, fiber, and healthy fats, making them an excellent addition to any diet. They are also rich in essential minerals such as magnesium, iron, and zinc. Hemp seeds can be enjoyed raw, roasted, or in the form of oil, and are a great option for those looking to add more plant-based protein to their diet. Additionally, hemp seeds are gluten-free and vegan, making them a versatile ingredient for a wide range of dietary needs.

At a Glance: Our Top Picks

Top 10 Hemp Seeds

365 by Whole Foods Market Hemp Seed Organic

365 by Whole Foods Market Hemp Seed Organic Cover

365 by Whole Foods Market, Organic Hulled Hemp Seed, 12 Ounce

365 by Whole Foods Market Hemp Seed Organic is a nutty flavored, 0.75 pound package of whole hemp seeds. It is a great addition to smoothies, oatmeal, salads, and soups. Customers have praised the taste, resealable packaging, and health benefits. However, some have noted that the price is higher than it needs to be.

9.9
FTB Score

What We Like

  • Fresh and high quality
  • Organic and non-GMO
  • Boosts nutrition and protein
  • Versatile uses
  • Good taste and texture

What We Don't Like

  • Price may be a bit high

What Customers Say

"I'm genuinely impressed with how fresh and fluffy these hemp seeds are. I value that they're organic and non-GMO, and I find them perfect for a nutritious snack or topping on salads and oatmeal. They help me get enough protein and omegas, which is a huge plus."

"I always add these hemp seeds to my baby's avocado—they don't have much taste but provide great texture and nutrients. Super happy with the ziplock packaging, too. It makes it easy to keep them fresh."

"This brand is by far my favorite! Even though I can't shop at Whole Foods anymore, I'm glad I can order these online at a great price. They're delicious in smoothies and yogurt, and I often eat them straight from the bag. The quality and flavor are outstanding."

Manitoba Harvest Organic Hemp Seeds, 18oz

Manitoba Harvest Organic Hemp Seeds, 18oz Cover

Manitoba Harvest Organic Hemp Seeds, 18oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, smoothies, yogurt & salad, Non-GMO, Vegan, Keto, Paleo, Gluten Free

Manitoba Harvest Organic Hemp Seeds are a versatile and nutritious addition to any pantry. With 10g of plant protein, 12g of Omegas 3 & 6 and essential vitamins & minerals per serving, these Hemp Hearts are perfect for smoothies, yogurt, and salads. The light, nutty flavor complements almost any dish. The quality of the hemp seeds is guaranteed from field to table, making them a global leader in hemp foods. They are also suitable for various diets and lifestyles such as Non-GMO, Vegan, Keto, Paleo and Gluten-Free.

9.8
FTB Score

What We Like

  • High in plant-based protein
  • Contains essential vitamins & minerals
  • Light, nutty flavor that complements almost any dish
  • Guaranteed quality from seed to shelf
  • Suitable for various diets and lifestyles

Manitoba Harvest Hemp Seeds, 24 oz

Manitoba Harvest Hemp Seeds, 24 oz Cover

Manitoba Harvest Hemp Hearts, Shelled Hemp Seeds - 24oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified

Manitoba Harvest Hemp Seeds are a superfood packed with protein, essential vitamins, and minerals. With 10g of plant protein and 12g Omegas 3 & 6 per serving, these seeds are perfect for smoothies, yogurt, and salad. They are versatile, with a light nutty flavor, and can be added to almost any dish. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring a dedication to quality, sustainability, and consumer wellness. These seeds are perfect for a variety of diets and lifestyles, including Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved, and Kosher.

9.6
FTB Score

What We Like

  • High protein content
  • Rich in omegas
  • Nutty, pleasant flavor
  • Versatile ingredient
  • Good quality and freshness

What We Don't Like

  • Somewhat high price
  • Requires refrigeration after opening

What Customers Say

"I've started adding these hemp hearts to oatmeal and smoothies, and I love their high protein and omega content. The neutral taste and pleasant texture make them easy to incorporate into my meals. If they're on sale, I always stock up, though the regular price is a bit high."

"For me, hemp hearts have become a pantry staple—I love their deliciously nutty taste, and I use them in everything from yogurt to salads. They're a super nutritious, versatile addition to my daily routine, and I notice the health benefits. My only small gripe is having to refrigerate them after opening."

"I've been feeding these to my dog and myself for a few years now, and I've noticed improvements in my dog's health and coat. The omega-3 and protein content are great for both people and pets. Buying in bulk or on subscription makes it a much better deal compared to the smaller packages in stores."

Manitoba Harvest Organic Hemp + Chia & Flax

Manitoba Harvest Organic Hemp + Chia & Flax Cover

Manitoba Harvest Organic Hemp Plus Flax & Chia Seeds - 7oz - 8g Protein, 5g Fiber and 10g Omega 3 & 6 per 30g Serving - Nutrient-Dense, 3-in-1 Super Seeds Mixture - Vegan, Non-GMO Project Verified

Manitoba Harvest Superseed Blend is a convenient, pre-mixed blend of three key superfoods: hemp seeds, chia seeds, and flax seeds. With 8g of protein, 10g of Omegas 3 & 6, and 5g of fiber per serving, this blend offers a rich, nutty taste and versatile addition to meals. It is easy to blend, mix, and combine into recipes, including smoothies, energy bites, baked goods, and more. The blend is USDA Organic, Non-GMO Project Verified, Keto Certified, Certified Paleo, Vegan, and Kosher, making it suitable for various lifestyles. Manitoba Harvest takes only the freshest, highest quality hemp seeds from field to table, ensuring quality, sustainability, and consumer wellness. Boost your breakfast with Manitoba Harvest Superseed Blend and enjoy the benefits of superfoods in one convenient package.

9.5
FTB Score

What We Like

  • High plant-based protein
  • Rich in fiber and omegas
  • Versatile in recipes
  • Organic and vegan
  • Subtle nutty flavor

What Customers Say

"This blend has become a daily essential for me. I grind it up for my smoothies, and it mixes in seamlessly—no gritty texture at all. The nutty taste is pleasant and doesn't overpower. I love that it delivers a balanced amount of protein and fiber, and being organic, vegan, and full of Omegas makes me feel great about using it every day. It also works perfectly in oatmeal and baking. I highly recommend it if you want to add clean, plant-based nutrition to your meals."

"I add this to my diet for the plant protein boost. It's a high-quality product that fits easily into my routine."

"We include this blend in smoothies, pancakes, and even salads to sneak in extra nutrients for the kids. It has a mild taste and is an easy way to add nutrition to everyday foods."

#TOP 5

Mighty Seed Hemp Hulled Seeds

  • Mighty Seed Hemp
  • Qsweet
  • Brown
Mighty Seed Hemp Hulled Seeds Cover

Mighty Seed Hemp Hulled Seeds, 24 Ounce

Mighty Seed Hemp Hulled Seeds are a delicious and nutritious snack that can be added to salads, cereals, granola, oatmeal, yogurt, smoothies, and recipes. Each 30-gram serving contains 10 grams of protein and 12 grams of omegas, making it a great source of essential nutrients. Customers love the taste and texture of the hemp seeds, and appreciate the convenience of the resealable top.

9.5
FTB Score

What We Like

  • Excellent value
  • Consistently fresh quality
  • Nutty, delicious flavor
  • High protein and omega content
  • Versatile in recipes

What We Don't Like

  • Weak resealable bag seal

What Customers Say

"I've made these hemp seeds a staple in my kitchen because the price is unbeatable and the quality is always top-notch. I love adding them to my morning smoothie—they give it a richer texture and extra nutrition. I find myself reordering every couple of months."

"As someone who loves experimenting with healthy foods, I keep coming back to these hemp seeds. The fresh, nutty flavor really stands out, and they blend into shakes and oatmeal perfectly. Plus, the protein and omega content make them a great choice for my daily routine."

"I switched to this brand after my usual one got too expensive and was pleasantly surprised. The taste is just as good, and the price per ounce is much better. My only minor gripe is the resealable bag seal isn’t very durable, but it’s easy enough to work around with another container. The nutritional benefits and value make it worth it!"

#TOP 6

Healthworks Shelled Hemp Seeds

  • Healthworks Superfoods
  • TS0417-A700ML-M1046
  • 2 Pound (Pack of 1)
Healthworks Shelled Hemp Seeds Cover

Healthworks Superfood Shelled/Hulled Hemp Seeds Canadian - 32 Oz / 2 Lbs - Premium & All-Natural - Contains Omega 3 & 6, Fiber and Protein - Packaging May Vary

Healthworks Shelled Hemp Seeds are a premium and all-natural superfood that are vegan, vegetarian, keto, and paleo friendly. These raw hemp seeds are a great source of essential fatty acids, fiber, and protein. They are also low in carbohydrates and free of additives and harmful ingredients. With a rich nutty flavor, these hemp seeds can be eaten raw, ground into a meal, made into hemp milk, and used in countless recipes such as smoothies, cereal, oatmeal, granola, protein bars, energy bars, yogurt, salads, and baked goods. Healthworks Hemp Seeds are hand selected from small sustainable farmers and come with a 100% money-back satisfaction guarantee.

9.4
FTB Score

What We Like

  • Freshness and good flavor
  • High quality texture
  • Great value for quantity
  • Versatile uses in recipes
  • Health benefits

What We Don't Like

  • Rare hard particle found

What Customers Say

"I've found these hemp seeds to be very fresh and consistently good quality. Their mild, nutty flavor makes them ideal for mixing into smoothies and oatmeal. The large bag offers excellent value, and I keep repurchasing because I'm so satisfied."

"I use these seeds to make my own hemp milk—just blend with water and you've got a delicious, additive-free, and eco-friendly milk alternative. It’s both cost-effective and sustainable, and I love that there are no unnecessary fillers."

"These seeds are always fresh and top quality. My family keeps a bag in the fridge and uses them daily because the flavor and texture never disappoint."

#TOP 7

Yupik Hulled Hemp Seeds 2.2 lb

Yupik Hulled Hemp Seeds 2.2 lb Cover

Yupik Canadian Hulled Hemp Seeds, 2.2 lb (35.2 oz), Gluten-Free, Kosher, Vegan, Raw Seeds, Shelled Hemp Hearts, Salt-Free, Source of Omega-3 & Omega-6, Plant-Based Protein, Ideal for Topping & Baking

Yupik Hemp Seeds are a nutritious addition to your meals. They are packed with protein and iron, making them a great choice for those looking to boost their dietary intake. You can easily sprinkle these raw seeds on salads or mix them into baked goods for added texture and nutrition. Plus, since they are salt-free, they won’t overpower your dishes. Storing them in a cool, dry place helps maintain their freshness, ensuring you enjoy their benefits for longer. Overall, these shelled hemp hearts are a convenient way to enhance your healthy eating habits.

9.4
FTB Score

What We Like

  • High nutrient content
  • Great flavor
  • Versatile uses
  • Good value
  • Easy storage

What We Don't Like

  • Requires mixing with finer powder

What Customers Say

"I’m really impressed with the quality and rich taste of these hemp seeds. They’re packed with nutrients and offer noticeable health benefits. I’ll definitely be buying them again."

"These hemp seeds are a staple in my diet now. I like that you get a generous amount for the price, and they're a solid source of protein. They blend fairly well, especially if you mix them with a finer powder to manage the natural oils."

"I love how simple it is to store these hemp seeds in the fridge or freezer for freshness. They are a healthy and delicious addition to my plant-based meals, perfect for sprinkling on salads or mixing into smoothies. The omega-3 fatty acids content is a big plus!"

#TOP 8

Terrasoul Superfoods Organic Hemp Seeds

Terrasoul Superfoods Organic Hemp Seeds Cover

Terrasoul Superfoods Organic Hemp Seeds, 16 Oz, Versatile Superfood for Smoothies, Salads, and Grain-Free Toppings

Terrasoul Superfoods Organic Hemp Seeds are a great source of plant-based protein and omegas. They are USDA Certified Organic, Non-GMO, Kosher, Raw, Gluten-Free, and Vegan. Each 16-ounce bag contains 10 grams of protein and 10 grams of omegas. Customers have praised the quality, flavor, and value of these hemp seeds, with many noting the resealable bag and nutty flavor. Terrasoul is a trusted brand, and customers have consistently been pleased with their products.

9.2
FTB Score

What We Like

  • High quality and freshness
  • Nutty, pleasant flavor
  • Versatile meal topping
  • Organic and healthy
  • Good value

What We Don't Like

  • Cheaper brands available

What Customers Say

"I've tried several Terrasoul products, and I always come back for their seeds and nuts because of the consistent quality and great taste."

"I love adding these to my yogurt and berries every morning—the nutty flavor and crunchy texture really elevate my breakfast. The resealable bag is handy, but I prefer pouring some into a jar for easier use."

"After sampling a few cheaper options, I realized that not all hemp seeds are created equal—these have a distinctly nice, nutty taste that stands out."

#TOP 9

Anthony's Organic Hulled Hemp Seeds 1lb

Anthony's Organic Hulled Hemp Seeds 1lb Cover

Organic Hulled Hemp Seeds, 1lb, Hemp Hearts, Gluten Free, Non-GMO, Vegan

Anthony's Hemp Hearts are organic hulled hemp seeds that provide a natural source of plant-based protein, including all nine essential amino acids your body needs. These seeds are batch tested to ensure they are gluten-free, making them a safe choice if you have gluten sensitivities. You can easily add them to your diet by sprinkling them on salads, blending them into smoothies, stirring them into oatmeal, or mixing them into baked goods and homemade energy bars. This versatility helps you boost your nutrition effortlessly while enjoying a tasty addition to your meals.

9.1
FTB Score

What We Like

  • Complete plant protein source
  • Rich in essential fatty acids
  • High in vitamins and minerals
  • Easy to incorporate in meals
  • Allergen-friendly and non-GMO

What Customers Say

"I love how fresh and nutritious these hemp seeds are. They're so easy to add to my salads, soups, or veggies and provide a nice, mild crunch without overwhelming the dish."

"For me, the convenience of these hulled hemp seeds is a big plus. I appreciate not having to worry about the tough outer shell and enjoy using them as a simple, healthy boost to my meals."

"This is a clean, high-quality product from a great company. The seeds arrived fresh and ready to use, making it easy to add a heart-healthy crunch to whatever I'm eating."

#TOP 10

Badia Hulled Hemp Seed, 20 Ounce

Badia Hulled Hemp Seed, 20 Ounce Cover

Badia Hulled Hemp Seeds, 20 oz, Hemp Hearts, Protein, Fiber, Vitamins & Minerals

Introducing Badia Hulled Hemp Seed, a nutritious and versatile addition to your pantry. This 20-ounce package of gluten-free hemp seeds is sourced from the United States. With a compact package dimension of 6"L x 5"W x 4"H and a weight of 1.5 pounds, it is easy to store and handle. These hulled hemp seeds are packed with essential nutrients and can be enjoyed in a variety of ways. Add them to your smoothies, sprinkle them on salads, or use them as a topping for your favorite dishes. With Badia Hulled Hemp Seed, you can easily incorporate the benefits of hemp seeds into your daily diet.

8.9
FTB Score

What We Like

  • Good taste and texture
  • High protein and fiber
  • Omega 3 and 6 source
  • Versatile in recipes
  • Convenient shaker bottle

What We Don't Like

  • Small lid opening
  • Occasional order mix-up

What Customers Say

"I've been using these hemp seeds for years, and I'm always impressed with their freshness and nutty flavor. They’re a great way to boost omega 3s in my diet—I usually sprinkle them on my oats with berries for a healthy breakfast."

"I love that these hemp seeds are packed with protein and fiber, making them a staple in my plant-based meals. The grainy texture is just right for making non-dairy milk or adding to salads and yogurts, plus they’re full of antioxidants for skin health."

"The shaker bottle design is so much more convenient than zip-top bags. It fits perfectly in my fridge and keeps the seeds fresh. I’ve already reordered and even set up a subscription—definitely a high-quality product."

Hemp Seeds Comparison Table

#TOP 1 365 by Whole Foods Market Hemp Seed Organic Cover

365 by Whole Foods Market Hemp Seed Organic

#TOP 2 Manitoba Harvest Organic Hemp Seeds, 18oz Cover

Manitoba Harvest Organic Hemp Seeds, 18oz

#TOP 3 Manitoba Harvest Hemp Seeds, 24 oz Cover

Manitoba Harvest Hemp Seeds, 24 oz

#TOP 4 Manitoba Harvest Organic Hemp + Chia & Flax Cover

Manitoba Harvest Organic Hemp + Chia & Flax

#TOP 5 Mighty Seed Hemp Hulled Seeds Cover

Mighty Seed Hemp Hulled Seeds

#TOP 6 Healthworks Shelled Hemp Seeds Cover

Healthworks Shelled Hemp Seeds

#TOP 7 Yupik Hulled Hemp Seeds 2.2 lb Cover

Yupik Hulled Hemp Seeds 2.2 lb

#TOP 8 Terrasoul Superfoods Organic Hemp Seeds Cover

Terrasoul Superfoods Organic Hemp Seeds

#TOP 9 Anthony's Organic Hulled Hemp Seeds 1lb Cover

Anthony's Organic Hulled Hemp Seeds 1lb

#TOP 10 Badia Hulled Hemp Seed, 20 Ounce Cover

Badia Hulled Hemp Seed, 20 Ounce

Brand 365 by Whole Foods Market Manitoba Harvest Manitoba Harvest Manitoba Harvest Mighty Seed Hemp Healthworks Superfoods Yupik Terrasoul Superfoods Anthony's Badia
Flavor Nutty Delicious Nutty Nutty Flavor Organic Hemp + Chia & Flax Nutty Hemp Seeds Hulled Canadian Hemp Seeds Sweet Unflavored Nutty
Item Weight 12 ounces 18 Ounces 24 Ounces 6.7 Ounces 24 Ounces 2 Pounds 2.2 Pounds 16 Ounces 1 Pounds 20 Ounces
Units 12.0 Ounce 18 Ounce 24.0 Ounce - 24.0 Ounce 32.0 Ounce 35.2 Ounce 16.0 Ounce 16.0 Ounce 20.0 Ounce
Item Form Whole Whole Whole - plant_seed Shelled Whole Hemp Seeds Whole Hulled
Specialty GMO Free, Gluten Free, Kosher, Organic, Sodium Free, Vegan - - - GMO Free Dairy Free, GMO Free, Low Carb, Raw, Soy Free - Gluten-free,Kosher,Organic,Vegan - Kosher, Halal, Gluten Free, MSG Free, Sodium Free
FTB Score
9.9
9.8
9.6
9.5
9.5
9.4
9.4
9.2
9.1
8.9
Where to Buy

Best Hemp Seeds to Fullfill Your Needs

Introduction to Hemp Seeds

Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are small, brownish-gray in color, and have a nutty, slightly grassy flavor. Hemp seeds are a great source of protein, fiber, and essential fatty acids, making them a popular choice among health-conscious individuals.

Choosing the Right Hemp Seeds

When it comes to choosing hemp seeds, there are a few key things to consider. Here are some tips to help you choose the right seeds for your needs:

  • Check the label: Make sure the label on the package indicates that the seeds are "raw" or "cold-pressed." This means that the seeds have not been heat-treated, which can destroy some of the beneficial nutrients.

  • Choose organic: If possible, choose organic hemp seeds. This ensures that the seeds have been grown without the use of synthetic pesticides and fertilizers.

  • Consider the variety: There are many different varieties of hemp seeds, each with its own unique flavor and nutrient profile. Some common varieties include hulled hemp seeds, also known as hemp hearts, and whole hemp seeds.

  • Look for freshness: Hemp seeds can go rancid quickly, so it's important to choose seeds that are as fresh as possible. Look for seeds that are packaged in airtight containers and have a best-by date that is at least several months in the future.

Using Hemp Seeds

Hemp seeds are incredibly versatile and can be used in a variety of dishes. Here are some ideas to get you started:

  • Sprinkle them on salads: Hemp seeds are a great way to add a boost of protein and healthy fats to your salads. Try mixing them with other seeds, like pumpkin or sunflower seeds, for a tasty crunch.

  • Mix them into smoothies: Hemp seeds can be easily added to smoothies for a protein and fiber boost. They blend well with a variety of fruits and vegetables, so feel free to experiment with different combinations.

  • Use them as a topping: Hemp seeds make a great topping for oatmeal, yogurt, or even ice cream. Sprinkle a handful on top of your favorite breakfast or dessert for added crunch and nutrition.

  • Make hemp milk: Hemp seeds can be ground into a fine powder and mixed with water to create a non-dairy milk alternative. This is a great option for those who are lactose intolerant or looking for a plant-based milk option.

Conclusion

Hemp seeds are a delicious and nutritious addition to any diet. By choosing the right seeds and using them in a variety of dishes, you can easily incorporate these tiny powerhouses into your daily routine. So next time you're at the grocery store, be sure to pick up a bag of hemp seeds and give them a try!

Frequently Asked Questions (FAQs)

1. Is it OK to eat hemp seeds everyday?

While hemp seeds are a healthy addition to your diet, it's important to consume them in moderation. They are high in calories and fat, so eating too many may lead to excessive caloric and fat intake. Additionally, if you take certain medications, it's advisable to avoid consuming hemp seeds.

2. What are benefits of eating hemp seeds?

Eating hemp seeds provides several benefits. They are rich in protein, fiber, and healthful fatty acids like omega-3s and omega-6s. Hemp seeds have antioxidant effects and may help reduce symptoms of various ailments, improving heart health, skin health, and joint health.

3. What does hemp seeds do to your body?

Hemp seeds offer several positive effects on the body. They are a great source of magnesium, which helps regulate the heartbeat and may prevent coronary heart disease. Hemp seeds also contain Linoleic acid, which has been found to lower cholesterol levels and potentially reduce blood pressure.

4. What are the negative side effects of hemp?

Some potential negative side effects of hemp include throat irritation, diarrhea, nausea and vomiting, bradycardia (slow heart rate), and hypertension (high blood pressure). It's important to be aware of these side effects and consult a healthcare professional if you experience any adverse reactions.

5. Do hemp seeds make you sleepy?

Hemp seeds can help promote better sleep and relaxation due to their protein and omega-3 fatty acid content. These nutrients have been shown to reduce anxiety and improve sleep quality. Consuming hemp seeds before bed can be a natural way to relax and prepare for a restful night's sleep.

6. What are the pros and cons of hemp?

When it comes to hemp, there are several advantages and disadvantages. One of the pros is that hemp fibers are naturally stronger than cotton, making hemp clothing more durable. However, one potential con is that hemp products, including clothing, can be more expensive compared to other options.

Editor's Notes

During our hemp seed research, we found 25 hemp seed products and shortlisted 10 quality products. We collected and analyzed 249,359 customer reviews through our big data system to write the hemp seeds list. We found that most customers choose hemp seeds with an average price of $15.85.

The hemp seeds are available for purchase. We have researched hundreds of brands and picked the top brands of hemp seeds, including 365 by Whole Foods Market, Manitoba Harvest, Mighty Seed Hemp, Healthworks Superfoods, Yupik. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by

Ashley Abels Avatar

Ashley Abels

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!