Best Gluten-Free Sunflower Seeds of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2025

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Gluten-free sunflower seeds are a delicious and nutritious snack that can be enjoyed by anyone, regardless of dietary restrictions. These seeds are a great source of healthy fats, protein, and fiber, making them a perfect addition to any diet. They are also naturally gluten-free, making them a safe and convenient snack option for those with celiac disease or gluten intolerance. Whether you enjoy them on their own, sprinkled on top of a salad, or used as a crunchy topping for baked goods, gluten-free sunflower seeds are a versatile and tasty snack that everyone can enjoy.

At a Glance: Our Top Picks

Elan Organic Sunflower Seeds Cover #TOP 1
Elan Organic Sunflower Seeds
ftb score rating icon 9.9
Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover #TOP 2
Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack
ftb score rating icon 9.8
Amrita Foods Whole Sunflower Seeds Cover #TOP 3
Amrita Foods Whole Sunflower Seeds
ftb score rating icon 9.6

Top 10 Gluten-Free Sunflower Seeds

#TOP 1

Elan Organic Sunflower Seeds

Elan
805509084946
7.1 oz
Elan Organic Sunflower Seeds Cover
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings

Elan Sunflower Seeds are a certified kosher, organic, and non-GMO snack option that is also gluten-free and sulfite-free. These sunflower seeds are perfect for those looking for a healthy and convenient snack. The certified organic and non-GMO attributes ensure that you are getting a high-quality product free from any harmful chemicals or genetically modified ingredients. Being gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, the absence of additives or artificial flavors means you can enjoy the natural and authentic taste of sunflower seeds. Grab a pack of Elan Sunflower Seeds and enjoy a guilt-free snacking experience.

What We Like
Certified Kosher
Certified Organic & Non-GMO
Gluten-free & Sulfite-Free
#TOP 2

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb, Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping

Looking for a healthy and delicious snack? Yupik Organic Raw Shelled Sunflower Seeds are a great option! These seeds are a good source of protein, iron, and fiber, making them a nutritious snack that will keep you feeling full and satisfied. Not only are they great on their own, but they can also be used in a variety of recipes or as a crunchy topping. These sunflower seeds are non-GMO, sulfite-free, vegetarian, vegan, and all-natural, so you can feel good about snacking on them. Plus, they are certified organic, ensuring that you are getting the highest quality product. Just make sure to keep them cool and dry to maintain their freshness.

What We Like
Good source of protein, iron, and fiber
Can be used in a variety of recipes or as a crunchy topping
Non-GMO, sulfite-free, vegetarian, vegan, and all-natural
Certified organic
Conveniently shelled for easy snacking or cooking
#TOP 3

Amrita Foods Whole Sunflower Seeds

Amrita
1 Pound (Pack of 1)
Amrita Foods Whole Sunflower Seeds Cover
Amrita Foods Whole Sunflower Seeds 1 lb | Roasted, Lightly Salted Kernels | Gluten Free, Vegan, non-GMO, Allergen Friendly Seeds | High Protein, Keto & Paleo Friendly | Healthy Snack & Salad Topping

Amrita Sunflower Seeds are perfect for healthy snacking, adding crunch to salads, and providing essential vitamins and minerals. The resealable bag ensures freshness, while the seeds are high-quality, vegan, and allergen-friendly. Enjoy these USA-packed seeds as a delicious way to stay on track with your wellness goals.

What We Like
Healthy snacking
Versatile usage
Freshness-locking packaging
#TOP 4

Sincerely Nuts Roasted and Salted Sunflower Seeds

00-815YIG-35
2 Pound (Pack of 1)
Sincerely Nuts Roasted and Salted Sunflower Seeds Cover
Sincerely Nuts Sunflower Seeds Roasted and Salted, Hulled | No Shell, Gluten-Free Snack, Vegan, and Kosher Certified, 2(LB) Bag

Sincerely Nuts Roasted and Salted Sunflower Seeds are a versatile, crunchy, and delicious snack that can be used to spruce up salads, desserts, and pastries. These seeds are hulled and come ready to eat out of the bag, making them a perfect snack in style for the whole family. They are rich in minerals, vitamins, fiber, protein, antioxidants, and friendly fats which provide a healthy boost of fiber in the easiest of ways. At Sincerely Nuts, you can find the highest quality natural ingredient sourcing and production processes.

What We Like
Versatile and delicious snack
Hulled and ready to eat
Rich in nutrients and fiber
#TOP 5

Yupik Unsalted Roasted Sunflower Seeds

Yupik Unsalted Roasted Sunflower Seeds Cover
Yupik Roasted Sunflower Seeds, Unsalted, No Shell, 2.2 lb, Gluten-Free, Vegan, Kosher, Shelled Seeds, Salt-Free, Source of Fiber & Iron, Plant-Based Protein, Savory Snack, Ideal for Baking & Topping

Yupik Sunflower Seeds are a delicious, unsalted snack that you can enjoy anytime. Keeping them cool and dry ensures they stay fresh for longer. These shelled seeds provide a crunchy texture, making them perfect for munching on their own or adding to your favorite recipes. You can also use them as a topping for salads or baked goods, enhancing both flavor and nutrition. Plus, they are gluten-free, vegan, and a great source of fiber and iron, offering you plant-based protein to support your healthy lifestyle.

What We Like
Gluten-free and vegan
Unsalted for healthy snacking
Great for baking and toppings
Crunchy and wholesome texture
#TOP 6

Chinook Seedery Roasted Jumbo Sunflower Seeds - 6 Flavor Sampler Pack

Chinook Seedery Roasted Jumbo Sunflower Seeds - 6 Flavor Sampler Pack Cover
Chinook Seedery Roasted Jumbo Sunflower Seeds - 8 Flavor Sampler Pack - 1.5 ounce (Pack of 8) Flavored Seeds Keto Snacks - Best For Snack Packs - Gluten Free, Non GMO Snack Food Gifts

Chinook Seedery Sunflower Seeds come in a 6 flavor sampler pack, including Original, Parmesan & Pepper, Hatch Chile, Dill Pickle, Jalapeno Ranch, and Smokehouse BBQ. These low salt sunflower seeds are a healthier snack option, as they are dried, free of MSG and nothing artificial. They are perfect for health-conscious individuals and great for keto, vegan, paleo, vegetarian, allergen-free, and low-carb diets. The single-serve cases make it easy to share and ideal for on-the-go adventures. Take them with you when you travel, watch baseball games, go on road trips, cycle, camp with friends, fish, hunt, disc golf, or just watch movies. Chinook Seedery Sunflower Seeds are made from carefully sourced, high-quality sunflowers, promising gourmet edible seeds without the salty burn in your mouth.

What We Like
6 flavor sampler pack
Low salt
Healthier snack option
Single-serve cases
Perfect for on-the-go adventures
#TOP 7

Sunbest Natural Organic Super Seeds 32 oz

Sunbest Natural Organic Super Seeds 32 oz Cover
Sunbest Natural Organic Super Seeds 32 oz (2 lb) Salad Toppings - USDA Organic Raw Pumpkin, Chia, Hemp, Sunflower, Flax Seeds Blend - Vegan, Gluten Free, Kosher Plant-based Diet - 2-Pack 16 oz

Sunbest Organic Super Seeds offer a delightful and nutritious addition to your meals. With USDA certification, you can feel confident that you’re consuming a high-quality blend of chia, flax, pumpkin, and sunflower seeds. Sprinkle these seeds onto salads or yogurts for an extra boost of essential vitamins, minerals, and Omega-3 fatty acids. They also support heart health by providing beneficial fibers and antioxidants. Plus, the convenient resealable bags keep your seeds fresh, making it easy to enjoy a healthy crunch whenever you need it, whether at home or on the go.

What We Like
USDA certified organic
Nutrient-rich blend
Supports heart health
Convenient resealable bags
#TOP 8

Sincerely Nuts Raw Sunflower Seed Kernels (1lb bag)

1 Pound (Pack of 1)
Sincerely Nuts Raw Sunflower Seed Kernels (1lb bag) Cover
Sincerely Nuts Sunflower Seed Kernels Raw (No Shell) (1lb bag) | Delicious Antioxidant Rich Snack | Source of Protein, Fiber, Essential Vitamins & Minerals | Vegan and Gluten Free

Sincerely Nuts Raw Sunflower Seed Kernels are packed with phytosterols which help lower bad cholesterol levels, bursting with dietary fiber, gluten-free, and dry roasted. They are deliciously savory and crunchy, perfect for snacking. Sourced from Israel, they are a premium Kosher snack.

What We Like
Packed with phytosterols to lower bad cholesterol levels
Bursting with dietary fiber for digestion and regularity
Deliciously savory and crunchy

go Raw Sea Salt Sprouted Organic Bag

0859888000097
go Raw Sea Salt Sprouted Organic Bag Cover
Go Raw Organic Sprouted Sunflower Seeds, 14 oz, Sea Salted, Keto, Kosher, Superfood

Introducing go Raw Sprouted Sunflower Seeds - a delicious and nutritious snack that is perfect for those who follow a plant-based diet. With 6g of protein per serving, this snack is also Keto and Paleo-friendly and contains 0g of sugar. These sunflower seeds are an excellent source of antioxidants, Vitamins E and B6, Selenium, Magnesium, and Copper, which can help boost your immune system and support your cardiovascular health. Not only are they great as an on-the-go snack, but they also make a tasty and crunchy topper for salads, avocado toast, sandwiches, veggies, and soups. Made with only 2 simple, easy-to-understand organic ingredients, these seeds are non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. Try go Raw Sprouted Sunflower Seeds today and enjoy the benefits of a healthy snack!

What We Like
Keto and Paleo-friendly
Excellent source of antioxidants
Non-GMO and organic ingredients
#TOP 10

Chinook Seedery Roasted Jumbo Sunflower Seeds

Chinook Seedery Roasted Jumbo Sunflower Seeds Cover
Chinook Seedery Roasted Jumbo Sunflower Seeds - Keto Snacks, Gluten-Free, Non-GMO, 8 Flavor Variety Pack 4 oz (12-Pack)

Chinook Sunflower Seeds are a perfect snack for health-conscious individuals who are always on the go. These sunflower seeds come in a variety of flavors, including Original, Parmesan & Pepper, Hatch Chile, Dill Pickle, Jalapeno Ranch, and Smokehouse BBQ. They are low in salt, dried, and free of MSG and artificial ingredients. These seeds are an excellent source of protein and healthy fats, making them a great addition to any diet, including keto, vegan, paleo, vegetarian, allergen-free, and low-carb diets. Chinook Seedery carefully sources the highest quality sunflowers to ensure that their seeds are gourmet and edible without the salty burn in your mouth. These single-serve cases are perfect for sharing with friends and family, taking on road trips, hiking, camping, fishing, hunting, or just watching movies.

What We Like
Healthy snack
Variety of flavors
Low in salt
Buying Guide Image

Basic Information to Help You Figure out the Best Gluten-Free Sunflower Seeds

What are gluten-free sunflower seeds?

Gluten-free sunflower seeds are seeds that come from the sunflower plant and do not contain gluten, a protein found in wheat, rye, and barley. These seeds are a popular snack food and are often used in salads, granola, and other dishes.

Why choose gluten-free sunflower seeds?

Some people have a gluten sensitivity or intolerance, which means that their bodies cannot properly digest gluten. Consuming gluten can cause symptoms such as bloating, stomach pain, and diarrhea. Choosing gluten-free sunflower seeds can help people with these conditions enjoy a tasty snack without suffering any adverse effects.

How to choose gluten-free sunflower seeds

When shopping for gluten-free sunflower seeds, it's important to read the label carefully. Many sunflower seeds are processed in facilities that also handle wheat, rye, and barley, which can contaminate the seeds with gluten. Look for a label that specifically states that the seeds are gluten-free.

Another thing to consider is the source of the sunflower seeds. Some sunflower seeds are grown in fields that are also used to grow wheat, rye, and barley, which can again lead to contamination with gluten. To avoid this, choose sunflower seeds that are grown in dedicated gluten-free fields.

Conclusion

In conclusion, gluten-free sunflower seeds are a delicious and nutritious snack that can be enjoyed by people with gluten sensitivities or intolerances. To choose the best gluten-free sunflower seeds, look for a label that specifically states that the seeds are gluten-free and choose seeds that are grown in dedicated gluten-free fields.

Frequently Asked Questions (FAQs)

1. Are all sunflower seeds gluten free?

Yes, all sunflower seeds are gluten-free. They do not contain gluten and are safe for individuals with celiac disease or other gluten-related disorders.

2. Are roasted and salted sunflower seeds gluten free?

Roasted and salted sunflower seeds are also gluten-free. These sunflower kernels are prepared in a way that enhances their flavor, making them a delicious and safe gluten-free snack option.

Editor's Notes

During our gluten-free sunflower seed research, we found 24 gluten-free sunflower seed products and shortlisted 10 quality products. We collected and analyzed 83,216 customer reviews through our big data system to write the gluten-free sunflower seeds list. We found that most customers choose gluten-free sunflower seeds with an average price of $12.17.

The gluten-free sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free sunflower seeds, including Elan, Yupik, Amrita, Sincerely Nuts, Chinook Seedery. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!