Best Gluten-Free Sunflower Seeds of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 22, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Gluten-free sunflower seeds are a delicious and nutritious snack that can be enjoyed by anyone, regardless of dietary restrictions. These seeds are a great source of healthy fats, protein, and fiber, making them a perfect addition to any diet. They are also naturally gluten-free, making them a safe and convenient snack option for those with celiac disease or gluten intolerance. Whether you enjoy them on their own, sprinkled on top of a salad, or used as a crunchy topping for baked goods, gluten-free sunflower seeds are a versatile and tasty snack that everyone can enjoy.

At a Glance: Our Top Picks

Elan Organic Sunflower Seeds Cover #TOP 1
Elan Organic Sunflower Seeds
ftb score rating icon 9.9
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover #TOP 2
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack
ftb score rating icon 9.8
Yupik Raw Shelled Sunflower Seeds/Kernels Cover #TOP 3
Yupik Raw Shelled Sunflower Seeds/Kernels
ftb score rating icon 9.6

Top 7 Gluten-Free Sunflower Seeds

#TOP 1

Elan Organic Sunflower Seeds

Elan
805509084946
1 x 7.1 oz
Elan Organic Sunflower Seeds Cover
Elan Organic Raw Sunflower Seeds, 7.1 oz, Unsalted Kernels, Shelled Seeds, No Shell, Non-GMO, Vegan, Gluten-Free, Kosher, All Natural Snacks & Toppings

Elan Sunflower Seeds are a certified kosher, organic, and non-GMO snack option that is also gluten-free and sulfite-free. These sunflower seeds are perfect for those looking for a healthy and convenient snack. The certified organic and non-GMO attributes ensure that you are getting a high-quality product free from any harmful chemicals or genetically modified ingredients. Being gluten-free makes them suitable for individuals with gluten sensitivities or those following a gluten-free diet. Additionally, the absence of additives or artificial flavors means you can enjoy the natural and authentic taste of sunflower seeds. Grab a pack of Elan Sunflower Seeds and enjoy a guilt-free snacking experience.

What We Like
Fresh and organic seeds
Great for salads and snacking
Excellent value for money
Unsalted and healthy option
Resealable packaging

Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack

KHR-290
6402
14 Ounce Bag
Go Raw Pumpkin Seeds: A Tasty and Nutritious Snack Cover
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

What We Like
Fresh, nutty flavor
High nutritional value
Organic and clean ingredients
Versatile for snacking and recipes
Convenient subscription option
#TOP 3

Yupik Raw Shelled Sunflower Seeds/Kernels

HU-XI-201
Yupik Raw Shelled Sunflower Seeds/Kernels Cover
Yupik Raw Sunflower Seeds, Shelled, 2.2 lb (35.3oz), Kosher, Gluten-Free, Unsalted Sunflower Kernels, No Shell, Healthy Snacks, Source of Omega-6 and Fiber

Yupik Raw Shelled Seeds, Sunflower Seeds/Kernels, 2.2 lb is a crunchy, wholesome snack that can also be used in recipes or for topping food. It is raw and shelled, organic, and comes in a 2.2-pound package. Customers have praised the product for its freshness, quality, and value.

What We Like
Fresh and high quality
Great taste and texture
Large bag size
Reasonable price
Fast shipping
#TOP 4

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack

Yupik Organic Raw Shelled Sunflower Seeds: A Healthy and Versatile Snack Cover
Yupik Organic Sunflower Seeds, No Shell, 2.2 lb (35.2 oz), Non-GMO, Vegan, Gluten-Free, Kosher, Raw Seeds, Salt-Free, Oil-Free, Source of Fiber & Iron, Healthy Snack, Ideal for Baking & Topping

Looking for a healthy and delicious snack? Yupik Organic Raw Shelled Sunflower Seeds are a great option! These seeds are a good source of protein, iron, and fiber, making them a nutritious snack that will keep you feeling full and satisfied. Not only are they great on their own, but they can also be used in a variety of recipes or as a crunchy topping. These sunflower seeds are non-GMO, sulfite-free, vegetarian, vegan, and all-natural, so you can feel good about snacking on them. Plus, they are certified organic, ensuring that you are getting the highest quality product. Just make sure to keep them cool and dry to maintain their freshness.

What We Like
Fresh and crunchy texture
Organic and non-GMO
Resealable, large value bag
No added salt or oil
Versatile for snacking and baking
#TOP 5

Fisher Dry Roasted Sunflower Seed Kernels with Sea Salt

Fisher Chef's Naturals
P27735
Small
Fisher Dry Roasted Sunflower Seed Kernels with Sea Salt Cover
Fisher Dry Roasted Sunflower Seeds Kernels with Sea Salt, 7.25 oz, Sunflower Seeds to Eat, Gluten-Free, No Sugar Added, Crunchy Snacks for Adults, Perfect for Salads, Yogurt, & On-the-Go Snacking

The Fisher Roasted Sunflower Seeds offer a crunchy and flavorful snack made from 100% real sunflower kernels, dry roasted and lightly salted to bring out their natural nutty taste. You can easily add these seeds to your salads, yogurt, or baked goods, giving your meals a satisfying crunch and a burst of savory flavor. They also provide a healthy boost with 3 grams of dietary fiber per serving, making them a nutritious choice for both kids and adults. This no-sugar-added snack fits well into a variety of healthy eating plans, making it a convenient and tasty option for your everyday snacking needs.

What We Like
100% real sunflower kernels
Crunchy texture and flavor
3g dietary fiber per serving
No sugar added
Versatile for meals and snacks
#TOP 6

Anthony's Organic Hulled Sunflower Seeds

Xawy-211
Bl202
2 Pound (Pack of 1)
Anthony's Organic Hulled Sunflower Seeds Cover
Anthony's Organic Hulled Sunflower Seeds, 2 lb, Raw, Unsalted, Batch Tested and Gluten Free, Keto Friendly

Anthony's Organic Hulled Sunflower Seeds are USDA Organic, Batch Tested and Verified Gluten Free, Raw, Unsalted, Hulled, Non-GMO, and Packed in California. These seeds can be used to make homemade trail mixes, breads, salads, or eaten right out of the bag. Customers have praised the freshness and flavor of the seeds, as well as their versatility in recipes.

What We Like
High quality and freshness
Versatile for baking and cooking
Adds a nice textural touch
#TOP 7

Terrasoul Superfoods Organic Hulled Sunflower Seeds

8.58789E+11
2 Pound (Pack of 1)
Terrasoul Superfoods Organic Hulled Sunflower Seeds Cover
Terrasoul Superfoods Organic Hulled Sunflower Seeds, 2 Pounds

Terrasoul Superfoods Hulled Sunflower Seeds (Organic) are USDA Certified Organic, Non-GMO, Raw, Gluten-Free, and Vegan. These raw, unsalted, hulled organic sunflower seeds are grown on organic farms and are a great addition to salads, muesli mixes, and homemade sunflower seed butter. Customers love the freshness and quality of the product, and the 100% Money-Back Satisfaction Guarantee gives peace of mind.

What We Like
Excellent flavor and freshness
Small seed size
Versatile for recipes
Organic and high quality
Decent price
Buying Guide Image

Basic Information to Help You Figure out the Best Gluten-Free Sunflower Seeds

What are gluten-free sunflower seeds?

Gluten-free sunflower seeds are seeds that come from the sunflower plant and do not contain gluten, a protein found in wheat, rye, and barley. These seeds are a popular snack food and are often used in salads, granola, and other dishes.

Why choose gluten-free sunflower seeds?

Some people have a gluten sensitivity or intolerance, which means that their bodies cannot properly digest gluten. Consuming gluten can cause symptoms such as bloating, stomach pain, and diarrhea. Choosing gluten-free sunflower seeds can help people with these conditions enjoy a tasty snack without suffering any adverse effects.

How to choose gluten-free sunflower seeds

When shopping for gluten-free sunflower seeds, it's important to read the label carefully. Many sunflower seeds are processed in facilities that also handle wheat, rye, and barley, which can contaminate the seeds with gluten. Look for a label that specifically states that the seeds are gluten-free.

Another thing to consider is the source of the sunflower seeds. Some sunflower seeds are grown in fields that are also used to grow wheat, rye, and barley, which can again lead to contamination with gluten. To avoid this, choose sunflower seeds that are grown in dedicated gluten-free fields.

Conclusion

In conclusion, gluten-free sunflower seeds are a delicious and nutritious snack that can be enjoyed by people with gluten sensitivities or intolerances. To choose the best gluten-free sunflower seeds, look for a label that specifically states that the seeds are gluten-free and choose seeds that are grown in dedicated gluten-free fields.

Frequently Asked Questions (FAQs)

1. Are all sunflower seeds gluten free?

Yes, all sunflower seeds are gluten-free. They do not contain gluten and are safe for individuals with celiac disease or other gluten-related disorders.

2. Are roasted and salted sunflower seeds gluten free?

Roasted and salted sunflower seeds are also gluten-free. These sunflower kernels are prepared in a way that enhances their flavor, making them a delicious and safe gluten-free snack option.

Editor's Notes

During our gluten-free sunflower seed research, we found 24 gluten-free sunflower seed products and shortlisted 7 quality products. We collected and analyzed 158,811 customer reviews through our big data system to write the gluten-free sunflower seeds list. We found that most customers choose gluten-free sunflower seeds with an average price of $3.68.

The gluten-free sunflower seeds are available for purchase. We have researched hundreds of brands and picked the top brands of gluten-free sunflower seeds, including Elan, go Raw, Yupik, Fisher Chef's Naturals, Anthony's. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!