Best Gymnastics Books of 2025

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition) is a comprehensive guide for anyone interested in bodyweight strength training. The book offers a highly systematic approach that delves into the physiology behind strength training and equips the reader with the knowledge to prepare their body for the rigors of bodyweight training. With updated scientific information, expanded sample programming, and more in-depth explanations of each element of a routine, this book is a gold mine of information. Overall, this book is an excellent resource for those who prefer their fitness books to include scientific data, comprehensive programming, and effective recommendations.

The Complete Guide to Yin Yoga is a must-read for anyone interested in deepening their yoga practice. This updated edition offers detailed descriptions and photographs of over 30 Yin Yoga asanas, as well as an in-depth look at the philosophy and practice of Yin Yoga. The book emphasizes a more functional approach to the practice of yoga, with a focus on targeted areas and stress reduction. It also includes a comprehensive overview of the physiological, energetic, and mental/emotional benefits of the practice. Overall, this book is an excellent resource for both beginners and experienced practitioners alike.

I've Got This! is the first book in the Perfect Balance Gymnastics Series, aimed at 7-11-year-old girls. Trista, a talented tumbler, enrolls in gymnastics for the first time and sets her sights on making the Level 3 team. Along the way, she learns about hard work, dedication, and believing in herself. The book teaches girls about being kind, flexible, courageous, strong, and, most importantly, confident. This 2nd/3rd grade reading level book is relatable and explores a major life lesson that empowers girls to understand their inner strengths. Melisa, the author, is a former gymnast who brings her experience to the book.

The Gymnastics Coloring Book is a great gift for girls who love gymnastics. With 76 pages of gymnastics-themed pictures and sayings to color, this book is perfect for those who enjoy a challenge and taking their time. The book comes in both soft and hardcover and makes an excellent birthday or Christmas gift. The creators recommend using crayons, colored pencils, or gel pens instead of markers to prevent bleed-through. The book also includes blotter pages in the back for reuse. Coloring books are a relaxing activity that helps to release stress, and this book is a bargain at a low price. Overall, it's a great way for girls to unwind while showing their love for gymnastics.

Your Body, Your Yoga by Bernie Clark is a two-volume book that goes beyond traditional yoga anatomy books. Volume 1 examines the anatomical structures and physiological sources of restrictions to movement. The book presents a new mantra to be used in every yoga posture: What Stops Me? The answers provided run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Volume 2 applies these principles to the lower body. Bernie Clark guides readers through an understanding of their unique bodies, allowing them to create the most effective yoga practice. This book is a must-read for those teaching and studying yoga.

The I Choose Box Set is an empowering series of children's books that focus on teaching young children how to manage their emotions. The set includes eight books that cover a range of topics, such as anger, kindness, anxiety, happiness, and environmentalism. Developed in partnership with teachers and therapists, the books aim to teach children that they have the power to choose their actions and reactions. This collection is an excellent resource for parents, teachers, and therapists who want to help children become more self-aware and resilient. The I Choose Box Set is a unique and valuable addition to any children's book collection.

The I Choose Box Set, Books 9-16 is a collection of eight empowering books for children that focus on values such as respect, empathy, acceptance, and making good decisions. The series was developed with the input of teachers and therapists to help children become aware of their emotions and teach them that they have the power to choose their actions and reactions. The books are beautifully presented and provide a valuable resource for parents and educators alike. Overall, this box set is a wonderful addition to any child's library and a great tool for teaching valuable life lessons.

The "Nothing Better Than Gym Friends" is an empowering children's book that teaches young girls to be kind, confident, and strong. It follows Savannah and her diverse teammates as they navigate through gymnastics challenges and important life lessons. The book is perfect for 7-11-year-olds, with relatable characters and age-appropriate challenges. The second book in the Perfect Balance Gymnastics series, it can be read as a standalone. The author, Melisa, who trained at Almaden Valley Gymnastics Club for ten years, provides an authentic insight into the world of gymnastics. This book is a must-read for young girls who are looking to build their inner strength and confidence.

Courage to Soar is the inspiring autobiography of Simone Biles, a four-time Olympic gold medalist and record-setting American gymnast. In this book, Simone shares how her faith, family, passion, and perseverance have helped her overcome challenges and become one of the top athletes in the world. She provides a behind-the-scenes look at gymnastics events, including the Olympics, and shares the events and challenges that led her from an early childhood in foster care to a coveted spot on the U.S. Olympic team. Courage to Soar is an ideal gift for young girls, gymnastics fans, and anyone looking for an inspirational story. Overall, this book presents a positive role model and is a must-read for anyone striving to achieve their dreams.

The Gymnast (All In Sports Middle Grade Books) is an inspiring story about a determined fourteen-year-old gymnast, Riley, who refuses to give up on her dreams despite facing setbacks and obstacles. The book provides an insightful look into the world of gymnastics and the challenges that come with it. The author, Joanne Slazyk, has created a relatable and strong-willed character in Riley, who serves as a great role model for young girls. The book is suitable for middle school readers but can be enjoyed by adults as well. Overall, The Gymnast is a well-written and thought-provoking book that teaches valuable lessons about strength, resilience, and perseverance.