Best Nutrition for Cancer Prevention Books of 2025

Young Forever by Dr. Mark Hyman is a comprehensive guide to reversing disease, reducing pain, and living a longer, healthier life. The author challenges the traditional notion of aging as an inevitable process and instead portrays it as a treatable disease. By addressing the root causes of aging, Dr. Hyman provides science-based strategies and tips to increase health span, prevent and reverse age-related diseases, and live a fulfilling life. The book features a simple dietary plan, exercise, sleep, and stress reduction techniques, and emerging longevity strategies. Young Forever is an impressive guidebook to health and longevity that will revolutionize how we approach aging.

Eat to Beat Disease by Dr. William Li is a groundbreaking book that empowers readers to use food as medicine. The book provides evidence-based information on over 200 health-boosting foods that can starve cancer, reduce the risk of dementia, and beat dozens of avoidable diseases. Dr. Li explains how to integrate these foods into any diet or health plan to activate the body's health defense systems, including angiogenesis, regeneration, microbiome, DNA protection, and immunity. Both informative and practical, Eat to Beat Disease points the science of wellbeing and disease prevention in an exhilarating new direction.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease is a New York Times Bestseller and an exceptional book on nutrition and diet. Dr. Michael Greger, a renowned nutrition expert, founder of NutritionFacts.org, and physician, explores the fifteen leading causes of premature death in America. He explains how nutritional and lifestyle interventions can help prevent and reverse diseases, often trumping prescription pills and other surgical approaches. The book provides strong scientific evidence on which foods to eat and which lifestyle changes to make to live longer. It is a must-read for anyone looking to improve their health and well-being.

The Metabolic Approach to Cancer is a groundbreaking book that offers a metabolic-focused nutrition protocol to prevent and manage cancer. Dr. Nasha Winters and Jess Higgins Kelley have identified ten key elements of a person's "terrain" that are crucial to this process, including epigenetics, toxin exposures, and blood sugar balance. The book emphasizes a genetically-tuned diet that shuns grains, legumes, and sugar while emphasizing whole, wild, and low-glycemic foods. The authors also recommend harm-reductive herbal therapies like mistletoe and cannabinoids. This book is a must-read for anyone interested in a non-toxic and metabolic approach to cancer prevention and management.

Keto for Cancer is a comprehensive guide for both patients and practitioners on the benefits of the ketogenic diet as a metabolic therapy for cancer. Nutritionist Miriam Kalamian offers a detailed plan for adopting the diet, from deciding whether it's the right choice to developing a personalized plan for navigating the keto lifestyle. The book covers nutritional nuances, meal templates, and tracking tools, as well as important issues such as self-advocacy. Kalamian's own experience using the diet for her son drives her passion and makes this book a valuable resource for anyone seeking to implement a targeted metabolic therapy for cancer.

The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight is a revolutionary diet program that helps readers lose weight, fight disease, and live a longer, healthier life. Backed by 25 years of research, this program combines an everyday eating plan with a fasting-mimicking diet, which can be done just 3-4 times a year. The Longevity Diet is proven to help readers lose weight, reduce abdominal fat, prevent age-related muscle and bone loss, and build resistance to diabetes, cardiovascular disease, Alzheimer's, and cancer. Featuring 30 easy recipes, this book is an excellent resource for those looking to optimize their health and well-being.

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss is a powerful new book from the New York Times bestselling author of How Not to Die, Dr. Michael Greger. Dr. Greger delves into the latest research on obesity and identifies the optimal criteria for weight loss, incorporating the latest discoveries in cutting-edge areas like chronobiology. He builds the ultimate weight loss guide, taking a timeless, proactive approach that can stand up to any new trend. The book is chock full of actionable advice and groundbreaking dietary research, making it a must-read for anyone looking to lose weight sustainably.

The How Not to Die Cookbook by Michael Greger, M.D., FACLM, is a beautifully-designed cookbook that offers more than 120 delicious, plant-based recipes for healthy conscious eaters. Rooted in the latest nutrition science, the recipes are easy-to-follow and stunningly photographed. The book features Dr. Greger’s Daily Dozen―the best ingredients to add years to your life―and is destined to become an essential tool in healthy kitchens everywhere. The book is a valuable addition to any cookbook collection and a must-read for anyone looking to live a longer, healthier life.

Anticancer: A New Way of Life is a comprehensive guide to the lifestyle changes that can help prevent and fight cancer. Written by David Servan-Schreiber, a neuroscientist turned cancer patient, the book draws on the latest research in integrative medicine to explain what makes cancer cells thrive and how to inhibit them. Servan-Schreiber offers practical advice on developing an anticancer diet, incorporating exercise, yoga, and meditation into daily life, and avoiding toxic products. The book is a powerful synthesis of science and personal experience that has helped millions around the world. Highly recommended for those interested in healing and wellness.

The book "Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer" challenges the traditional view of cancer as a genetic disease and presents evidence that it is primarily a metabolic disease. The author expands on Otto Warburg's theory and provides case studies to support the notion that metabolic solutions are required for cancer management and prevention. The book offers a refreshing perspective on targeting cancer metabolism for therapy, making it a must-read for scientifically literate individuals involved in the cancer problem. Overall, the book presents a groundbreaking approach to understanding, preventing, and treating cancer.