Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- Li MD, William W
- Balance
- Mar 19, 2019
Eat to Beat Disease by Dr. William Li is a groundbreaking book that empowers readers to use food as medicine. The book provides evidence-based information on over 200 health-boosting foods that can starve cancer, reduce the risk of dementia, and beat dozens of avoidable diseases. Dr. Li explains how to integrate these foods into any diet or health plan to activate the body's health defense systems, including angiogenesis, regeneration, microbiome, DNA protection, and immunity. Both informative and practical, Eat to Beat Disease points the science of wellbeing and disease prevention in an exhilarating new direction.