Best Food Allergies Books of 2026

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting is the ultimate resource on intermittent fasting. It is a comprehensive guide for beginners and experts alike, providing everything needed to build the right fasting program for the best results. The book contains a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Dr. Jason Fung provides the guidance needed to answer all intermittent fasting questions, including how it works, how to combine it with diets and eating preferences, and how to manage hunger. Overall, this book is an excellent resource for anyone interested in exploring the benefits of intermittent fasting.

Downshiftology Healthy Meal Prep is a #1 Amazon bestseller and publisher's weekly national bestseller that features more than 100 delicious, gluten-free recipes for home cooks. Lisa Bryan's approachable method for eating well and preparing meals with ease will inspire readers to downshift their lives by making healthy meals without a fuss. The book is filled with simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals. The recipes are free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Overall, this cookbook is a great resource for anyone looking to make healthy eating more accessible and enjoyable.

Tabitha Brown's "Cooking from the Spirit" is a delightful cookbook that features over 80 easy-to-follow, family-friendly vegan recipes. Brown shares her personal stories, inspirational "Tabisms," and the joys of cooking from the heart. Her flexible and creative recipes are filled with encouragement, making it easy for both experienced and novice cooks to make delicious vegan dishes. This book is perfect for anyone interested in plant-based eating or looking for warm inspiration in their lives. Overall, "Cooking from the Spirit" is a must-read for anyone seeking to feed their soul with easy, delicious, and joyful plant-based inspirations.

The GutSMART Protocol is a personalized, food-based gut-healing plan that helps achieve a happy, healthy gut and a happy body with a happy mind. Dr. Vincent Pedre, MD, author of Happy Gut, provides a two-week reset program consisting of a GutSMART Quiz, categorized food lists, 65 gut-healing recipes, and personalized meal plans. The book also includes science-backed breathwork and meditation exercises to destress and further improve gut health. The GutSMART Protocol is an excellent guide to optimize gut and total wellness, backed by the latest research in gut microbiome. Highly recommended for anyone looking to revitalize their health.

The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes is a cookbook by Alex Snodgrass, the third author in the popular Whole30 Endorsed series. The book features easy and delicious gluten-free, dairy-free, and grain-free recipes suitable for almost any diet. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are perfect for busy weeknights. The book also includes variations to make the recipes compliant with Whole30, paleo, gluten-free, dairy-free, and more. Overall, The Defined Dish is a great addition to any kitchen, offering delicious and healthy meals for anyone looking to eat well.

Cook Once, Eat All Week is a game-changing book for anyone looking for a healthy, affordable, and time-saving meal prep solution. Cassy Joy Garcia's approach of batch-cooking basic components like protein, starch, and vegetables to create diverse meals throughout the week is both efficient and tasty. With 26 weeks of recipes, including bonus 20-minute meals, and optional Instant Pot and slow cooker instructions, this book caters to various dietary approaches like gluten-free, dairy-free, Paleo, low-carb, and more. The three-ingredient meal examples like Honey Mustard Pork Sheet Pan Dinner, Enchiladas Verde Casserole, and Sloppy Joe Stuffed Potatoes are easy to assemble and perfect for busy weeknights. Overall, Cook Once, Eat All Week is a must-have for anyone who wants to eat healthfully without sacrificing their time and sanity.

The Carnivore Diet by Shawn Baker is a groundbreaking nutritional strategy that challenges contemporary dietary theories. This book offers a simple and effective way of eating that has shown outstanding results. Baker provides supporting evolutionary, historical, and nutritional science that reinforces the success of this meat-based diet. The book outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style. Baker also discusses common misconceptions and challenges people face when transitioning to this diet. Overall, this book is a must-read for anyone who wants to challenge the traditional nutritional paradigm and embrace a carnivorous lifestyle.

The Wahls Protocol is a comprehensive guide on how to treat autoimmune conditions using functional medicine and nutrient-rich foods. Dr. Terry Wahls, a doctor, researcher, and sufferer of progressive multiple sclerosis, outlines her personal journey of recovery and shares her nutrient-rich plan based on Paleo principles. The book includes up-to-date research and new tools to help readers achieve total health. The Wahls Protocol offers three different levels of diet plans, including the Wahls Elimination Diet, to personalize the program for each individual. With new recipes and content on intermittent fasting and the microbiome, this book is a powerful testimonial to the healing power of food.

The How Can It Be Gluten Free Cookbook Collection is the ultimate resource for those who are eating gluten-free. This book combines two best-selling cookbooks and offers more than 350 must-have recipes that have raised the bar on gluten-free cooking and baking. The book also includes a new generation of whole-grain recipes and dairy-free variations, detailed nutritional information for every recipe, and an expanded troubleshooting chart. With over 600 full-color photos, this cookbook is a must-have for anyone looking to cook and bake gluten-free.

The Comfortable Kitchen is a collection of 105 healthy and delicious recipes that are perfect for busy families. Written by Alex Snodgrass, a best-selling author, the book features meals that are paleo-compliant or have ingredient swaps for a cleaner option. It also caters to those with dietary restrictions, with recipes marked as gluten-free, dairy-free, grain-free, and paleo. The recipes range from soups, salads, pasta, vegetarian and non-vegetarian mains, apps, sides, and even cocktails and desserts. With simple instructions and flexible ingredient options, The Comfortable Kitchen is a must-have cookbook for anyone who cares about their health and the food they eat.