Best Paleo Diet Books of 2025

Rachael's Good Eats is an instant New York Times bestseller cookbook that offers over 100 nutrient-rich, easy-to-prepare recipes for every meal category, from breakfast to dessert. Rachael DeVaux, a registered dietitian and personal trainer with a massive following on Instagram, emphasizes food as fuel, making most of her recipes vegetable-forward, gluten-free, dairy-free, and refined sugar-free. Her specialty is transforming childhood favorites into healthy versions that are flavorful and inventive. With beautiful, accessible four-color photographs by Eva Kolenko, this cookbook is perfect for anyone who wants to eat healthily without sacrificing taste.

Eat Right 4 Your Type is a bestselling diet book that offers an individualized diet-and-health plan based on decades of research and practical application. The book explains how our blood type reflects our internal chemistry and determines our susceptibility to illness, the foods we should eat, and ways to avoid the most troubling health problems. It also includes a 10-day jump-start plan. The information in this book is absolutely fascinating, and it gives all of us an extremely practical way to apply it to our own lives. Overall, it is a highly recommended read for anyone interested in improving their health and well-being.

The Food Counter’s Pocket Companion, Fifth Edition is a comprehensive guide to healthy eating, with 12 essential nutrient values for over 4,500 foods right in your pocket. The book offers quick reference categories from A to Z and covers 100s of grocery store brands and 30 popular chain restaurants. With the help of this handbook, readers can make informed choices and set personal targets for calories, fluids, and key nutrients. The authors, Jane Stephenson and Rebecca Lindberg, are both registered dietitian nutritionists with decades of experience in helping individuals live well. The Food Counter’s Pocket Companion is an excellent resource for anyone looking to improve their nutrition and make better food choices.

Food: What the Heck Should I Cook? is a companion cookbook to Dr. Mark Hyman's bestselling book Food: What the Heck Should I Eat? This cookbook features over 100 delicious and healthy recipes for weight loss, longevity, and optimum health. The recipes are suitable for different diets such as vegan, Paleo, Pegan, grain-free, and dairy-free. With creative options and ideas for all lifestyles and budgets, this book is a road map to a satisfying diet of real food that will keep you and your family fit, healthy, and happy for life. This cookbook is a must-have for anyone looking to lead a healthy lifestyle.

Dr. Kellyann's Bone Broth Cookbook: 125 Recipes to Help You Lose Pounds, Inches, and Wrinkles is a must-have for anyone who wants to experience the benefits of bone broth. The book provides over 125 delicious recipes that are easy to prepare and packed with essential nutrients for glowing health. The author, Dr. Kellyann, has been recommending a diet rich in bone broth to her patients for years, and this cookbook is a testament to her expertise. Whether you want to burn fat, heal your gut, or tighten your skin, this cookbook has got you covered. Overall, this book is a great addition to any kitchen and a valuable resource for anyone looking to improve their health and wellbeing.

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World is a must-read for anyone looking to optimize their health, longevity, and performance. In this book, Mark Hyman combines the best of the paleo and vegan diets to create the Pegan diet, a food-is-medicine approach to eating that is not only good for your brain and body but also good for the planet. The Pegan Diet offers practical tips, advice, and 30 mouthwatering recipes that will help you get, and stay, fit, healthy, focused, and happy—for life. This book is a masterpiece on food and health that offers a unique and balanced approach to eating that is easy to follow and implement.

The Wheat Belly (Revised and Expanded Edition) by Dr. William Davis is a groundbreaking book that introduced the world to the hidden dangers of modern wheat and gluten. Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle, which can lead to drastic weight loss and optimal health. This updated edition features refreshed recipes, new program guidelines, and cutting-edge nutritional findings. The book is a must-read for anyone looking to improve their health and well-being through dietary changes.

No Grain, No Pain by Dr. Peter Osborne is a must-read book for anyone suffering from chronic pain. The book offers a groundbreaking, 30-day, grain-free diet to help heal the body from the inside out. Dr. Osborne shows how grains cause tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. He provides practical steps to find relief through a drug-free, easy-to-implement plan that eliminates all sources of gluten and gluten-like substances. Based on extensive research and examples from thousands of satisfied patients, No Grain, No Pain provides the knowledge needed to improve health and achieve a pain-free life.

Food: What the Heck Should I Eat? by Dr. Mark Hyman is a comprehensive guide to understanding what to eat for optimal health. The book debunks common misconceptions about various food groups and provides a holistic view of how our food choices impact our health and the planet. Dr. Hyman's accessible writing style and myth-busting insights make this book a valuable resource for anyone looking to improve their diet. The inclusion of delicious, wholesome recipes also makes it a practical guide for achieving lifelong health.

The Obesity Code Cookbook is a comprehensive guide to managing insulin, losing weight, and improving health through zero-carb recipes and intermittent fasting plans. Dr. Jason Fung, a New York Times bestselling author, provides readers with a clear understanding of how weight gain and loss work through hormones and insulin. The cookbook includes a guide to stocking the right foods, FAQs, and meal plans for fasts. The recipes are delicious, featuring hearty breakfasts, flavorful vegetable mains, seafood, meat, desserts, and snacks. This book is a must-have for anyone looking to take control of their health and wellbeing through their diet.