Best Exercise Mats for Workout of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 18, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Exercise mats are an essential accessory when it comes to working out at home or in the gym. These mats come in a variety of sizes, thicknesses, and materials to suit different types of exercise routines. They provide cushioning and support for the body during floor exercises, reduce the risk of injuries, and protect floors from scratches and scuffs. Some mats are also designed with non-slip surfaces to prevent accidents during high-intensity workouts. Whether you're into yoga, Pilates, or weightlifting, there's an exercise mat that will meet your needs and help you get the most out of your workout.

At a Glance: Our Top Picks

BeMaxx Interlocking EVA Foam Mats Cover #TOP 1
BeMaxx Interlocking EVA Foam Mats
ftb score rating icon 9.8
BalanceFrom 10x4 Folding Gymnastics Mat Cover #TOP 2
BalanceFrom 10x4 Folding Gymnastics Mat
ftb score rating icon 9.7
SPRI Ab Mat Cover #TOP 3
SPRI Ab Mat
ftb score rating icon 9.5

Top 10 Exercise Mats for Workout

BeMaxx Interlocking EVA Foam Mats

BM-PM1
BeMaxx Interlocking EVA Foam Mats Cover
bemaxx Gym Mats Set - 18 pcs EVA Interlocking Foam Floor Tiles (12.6"x12.6"x0.4") 18sqft Protective Gym Flooring Sports Home Workout Exercise Mats Puzzle Garage Fitness Play-Room Garage Pool Treadmill

The BeMaxx Exercise Floor Mats are designed to protect your flooring while enhancing your workout space. With 18 interlocking pieces, these mats offer excellent protection against scratches, noise, and spills, making them ideal for gyms or home fitness areas. The durable, non-toxic EVA foam provides a safe surface that is easy to clean and insulates against cold. You can customize the layout to suit your needs, ensuring a perfect fit for any area. Plus, the mats’ lightweight design makes them easy to move, giving you flexibility in your workout routine.

What We Like
Easy assembly and installation
Good floor protection
Comfortable cushioning
Non-slip surface
Simple to clean

BalanceFrom 10x4 Folding Gymnastics Mat

BFGR-01PP
Purple
1-Pack
BalanceFrom 10x4 Folding Gymnastics Mat Cover
BalanceFrom 10x4 Feet 4-Panel Folding Gymnastics Mat – 2-Inch Thick Pad with Vinyl Surface and Carrying Handles for Tumbling, Yoga, Pilates, Home Workouts, and Martial Arts

The BalanceFrom Folding Gym Mat is a versatile exercise mat designed to support a variety of workouts like gymnastics, yoga, Pilates, and martial arts. Its generous size and four-panel design give you plenty of space to move safely. With 2 inches of thick padding, this mat cushions your knees, back, and joints, making transitions between exercises more comfortable. The double-sided vinyl surface is textured to prevent slipping, so you can stay stable during stretches or jumps. Plus, it’s easy to clean, so maintaining a fresh workout space is simple. You can also connect multiple mats to create a larger workout area if needed.

What We Like
Durable construction
Thick, firm cushioning
Easy to fold and store
Secure Velcro connections
Easy to clean surface
#TOP 3

SPRI Ab Mat

02-71938
Black
(Pack of 1)
SPRI Ab Mat Cover
SPRI Ab Mat - Workout Mat Accessory for Abdominal Exercises, Sit-Ups, Crunches, Push-Ups, Core Training, and More - Portable Padded Shaped Mat with Curved Back Support for Toning Abs,Black

The SPRI Ab Mat Accessory is a versatile and portable fitness tool designed to target your abdominal muscles. Its curved shape fits the arch of your back for comfortable movement during crunches, sit-ups, push-ups, and other exercises. This ab workout mat is portable, allowing you to easily carry it around your home or gym, and it can be incorporated into your existing workout routine. The SPRI Ab Mat Accessory is tailored for comfort, with padding that contours to your body for flexible movement while supporting your spine and lower back. Its dimensions are 15 x 12 x 3 inches, and it can be easily cleaned with a damp cloth and air-dried.

What We Like
Lower back support
Compact and portable
Durable and firm foam
Versatile exercise uses
Improved core workout effectiveness

AIRHOP EVA Foam Puzzle Gym Floor Mat

AIRHOP
AH-GF003
Black
AIRHOP EVA Foam Puzzle Gym Floor Mat Cover
AIRHOP 18 Tiles Gym Floor Mat, EVA Foam Puzzle Gym Mat, High-Density Interlocking Foam Floor Tiles for Home Gym, Play Workout Garage Kitchen Flooring

The AIRHOP Puzzle Gym Mat offers excellent protection for your floors by preventing scratches, dents, and sweat stains thanks to its durable high-density EVA foam. This material also provides great sound insulation and shock absorption, making your workout space more comfortable and quieter. The mats are designed with a flexible puzzle piece structure that fits together tightly and can be easily cut to match your room’s size, giving you a customized floor solution. Cleaning is simple too—you can wipe the mats with a damp cloth or take them apart for a deeper clean, keeping your gym area fresh and hygienic without hassle.

What We Like
Easy installation
Durable material
Good cushioning
Non-slip surface
Easy to clean

Marcy Fitness Equipment Mat & Floor Protector

MAT366
Black
Marcy Fitness Equipment Mat & Floor Protector Cover
Marcy Fitness Equipment Mat and Floor Protector for Treadmills, Exercise Bikes, and Accessories Mat-366 (78" x 36" x 0.25" Thickness) , Black

The Marcy Fitness Equipment Mat & Floor Protector is a high-quality gym accessory that is perfect for protecting your floors and fitness equipment. Made from premium 1/4-inch EVA foam, this mat is designed to withstand high impacts from heavy gym equipment such as barbells, dumbbells, kettle bells, and wall balls. It also features a cushioned surface that absorbs shock, reducing noise and vibration caused by working treadmills, climbers, and steppers. With a non-slip surface, this mat delivers firm placement of exercise machines while facilitating efficient pressure and weight distribution. Its lightweight and pliable nature make it easy to work out anywhere.

What We Like
Thick and durable material
Excellent grip and stability
Easy to clean
Reduces noise and vibration
Generous size options
#TOP 6

CAP Barbell Folding Exercise Mat 72"x24"x2"

MTIS-9263-PK10P
Pink
CAP Barbell Folding Exercise Mat 72"x24"x2" Cover
CAP Barbell Folding Exercise Mat – Durable, Anti-Tear, Thick Padding for Fitness, Aerobics, Gymnastics & Home Workouts. 72"L x 24"W x 2"Thick. PINK

The CAP Barbell Folding Mat is designed for easy use and convenience. Its built-in nylon handles make it simple for you to carry and store the mat wherever you need it. The mat features thick, high-density foam padding that provides excellent comfort and cushions your body during workouts, reducing impact on your joints. Cleaning is hassle-free since the mat’s surface only requires a quick wipe with a damp cloth to stay fresh. Plus, you can connect multiple mats easily with the hook and loop fasteners, allowing you to create a larger, customized workout space for various exercises or group sessions.

What We Like
Portable with built-in handles
Thick, high-density foam padding
Easy to clean surface
Connectable for larger area
#TOP 7

ProsourceFit Large Balance Pad

ps-1040-bp-l-blue
Blue
XL - (18.75" x 15")
ProsourceFit Large Balance Pad Cover
ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 15"x19", Blue

The ProsourceFit Balance Pad is designed to help you improve your balance and build core strength by providing an unstable foam surface. This is especially useful if you’re recovering from foot or ankle injuries and want to regain stability. Whether you’re an athlete looking to enhance your power or a beginner aiming to boost body awareness, this pad offers a suitable challenge for all fitness levels. Made from eco-friendly TPE material, it resists sweat and slipping, keeping you safe during intense workouts or yoga sessions. Plus, it’s easy to clean, making it convenient to maintain after every use.

What We Like
Good cushion resistance
Supports 200lbs
Helpful for balance training
Comfortable and soft
Affordable price
#TOP 8

Peloton 72x36 Inch Bike Mat

PL-BM-B-01
Black
Peloton 72x36 Inch Bike Mat Cover
Peloton Bike Mat - 72 x 36 inches with 4 mm Thickness, Compatible with Peloton Exercise Bikes

The Peloton Bike Mat is designed to fit perfectly under your Peloton Bike or Bike Plus, measuring 72 by 36 inches with a 4 mm thickness. This size ensures you have enough coverage to protect your workout area, and you can even trim it to fit your space. Made from high-density material, the mat shields your floors from scuffs and damage, keeping your room looking great even during intense sessions. It also helps protect your bike by blocking dust and carpet fibers, which can extend the life of your equipment. Plus, if you have carpeted floors, this mat adds extra stability, preventing your bike from rocking while you ride.

What We Like
Durable and long-lasting
Easy to clean
Excellent floor protection
Stable and stays in place
Reduces noise and vibration

Gaiam Yoga Mat 5mm Sandstone

05-64951
Sandstone
Standard
Gaiam Yoga Mat 5mm Sandstone Cover
Gaiam Yoga Mat Premium Solid Color Non Slip Exercise & Fitness Mat for All Types of Yoga, Pilates & Floor Workouts, Sandstone, 5mm

Gaiam Sandstone Yoga Mat is a lightweight and thick exercise mat that provides extra cushioning for your joints during yoga or fitness routines. The non-slip texture ensures excellent traction and grip, keeping you focused. Made from non-toxic materials, this PVC mat is a healthier choice for you and the environment. Additionally, purchasing this mat includes a free downloadable yoga workout to kickstart your fitness journey. With dimensions of 68"L x 24"W, this mat is suitable for all types of yoga, Pilates, and floor workouts.

What We Like
Lightweight & Thick
Non-Slip Texture
Non-Toxic Material

Sunny Health & Fitness Foam Mat NO. 083

NO. 083
Black
Sunny Health & Fitness Foam Mat NO. 083 Cover
Sunny Health & Fitness Foam Fitness Equipment Floor Mat - Small - NO. 083

Sunny Foam Mat NO. 083 is made of high-density PVC foam material, providing durability and comfort. It absorbs vibration, protecting your fitness equipment and floor from scratches. The waterproof and sweat-resistant feature makes it easy to clean with a damp cloth. Its non-slip design offers stability and toughness during workouts.

What We Like
Durable material
Good floor protection
Non-slip surface
Easy to clean
Reduces noise and vibration
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the best thickness for an exercise mat?

Thickness: The best exercise mats can be as thin as 0.125 inches (3.175 mm) or as thick as an inch. Most exercise mats are usually 0.5 inches thick.

2. Are workout mats worth it?

Yes. Working out without a workout mat, especially on hardwood floors, can put you at risk of injury. A mat provides necessary cushioning to protect your joints as well as traction to keep you stable as you exercise. It also protects your floor and carpet, too.

3. Is there a difference between a yoga mat and an exercise mat?

A yogamat has a better surface structure than a fitness mat. With yoga, you often have to hold certain postures and for that you need more grip on the mat. So the mat has a rougher structure. Because you usually sweat a little more with fitness, a fitness mat is smoother, making it easy to clean.

Editor's Notes

During our exercise mat for workout research, we found 24 exercise mat for workout products and shortlisted 10 quality products. We collected and analyzed 352,819 customer reviews through our big data system to write the exercise mats for workout list. We found that most customers choose exercise mats for workout with an average price of $30.42.

The exercise mats for workout are available for purchase. We have researched hundreds of brands and picked the top brands of exercise mats for workout, including BeMaxx, BalanceFrom, SPRI, AIRHOP, MARCY. The seller of top 1 product has received honest feedback from 130 consumers with an average rating of 5.0.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.