Best Exercise Mats for Workout of 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Exercise mats are an essential accessory when it comes to working out at home or in the gym. These mats come in a variety of sizes, thicknesses, and materials to suit different types of exercise routines. They provide cushioning and support for the body during floor exercises, reduce the risk of injuries, and protect floors from scratches and scuffs. Some mats are also designed with non-slip surfaces to prevent accidents during high-intensity workouts. Whether you're into yoga, Pilates, or weightlifting, there's an exercise mat that will meet your needs and help you get the most out of your workout.
At a Glance: Our Top Picks
Top 10 Exercise Mats for Workout
RitFit Folding Exercise Mat
The RitFit Exercise Mat offers exceptional comfort and support with its thick, durable padding, allowing you to hold your poses longer and with more stability. The soft, sweat-resistant PU leather cover ensures a non-slip surface, making it easy to clean after workouts. This mat is versatile, providing a safe space for various activities like planking and calisthenics, while also doubling as a play mat for kids. Plus, its foldable design with integrated handles makes storage and transportation a breeze, perfect for those on the go.
Wakeman Thick Yoga Mat
Stay comfortable during exercises with the Wakeman Yoga Mat. This 72x24-inch mat provides stability and balance with its texturized surface. The 1/2-inch thick non-slip foam cushions your joints, making it ideal for yogis of all levels. Its portable design, complete with a carrying strap, allows for easy transport to the gym or yoga studio. Use this multipurpose mat for yoga, Pilates, floor exercises, and more, both indoors and outdoors. Enhance your workout experience with the Wakeman Yoga Mat.
SPRI 12mm Pro Fitness Mat
The SPRI Thick Exercise Mat is a premium 12mm Pro fitness mat perfect for abs workouts, toning, stretching, and general fitness. It provides comfortable support for push-ups, sit-ups, and stretches. The mat is portable and can be easily rolled up for storage or carrying to gym classes. With a non-slip texture, it offers excellent traction for yoga, men, women, and rigorous exercises. The mat's dimensions are 72" x 23.5" x 12mm, and it is easy to maintain by hand washing and air drying.
CAMBIVO Large Exercise Mats for Home Gym
CAMBIVO Large Exercise Mats for Home Gym is a versatile fitness mat that covers 24 square feet suitable for all high-intensity exercises. The workout mat features upgraded high-density foam technology for extra cushion and ultimate comfort. It is free of latex, phthalates, and silicone, making it a safe and eco-friendly exercise mat. The double anti-slip layers ensure unmatched grip and comfort, and the shoe-friendly surface allows you to work out with or without shoes on the gym mat. Each exercise mat comes with 1 microfiber towel, 2 storage straps, and 1 storage bag.
SPRI Ab Mat
The SPRI Ab Mat Accessory is a versatile and portable fitness tool designed to target your abdominal muscles. Its curved shape fits the arch of your back for comfortable movement during crunches, sit-ups, push-ups, and other exercises. This ab workout mat is portable, allowing you to easily carry it around your home or gym, and it can be incorporated into your existing workout routine. The SPRI Ab Mat Accessory is tailored for comfort, with padding that contours to your body for flexible movement while supporting your spine and lower back. Its dimensions are 15 x 12 x 3 inches, and it can be easily cleaned with a damp cloth and air-dried.
GymCope Large Exercise Mat
GymCope Exercise Mat is a large and professional workout mat designed to level up your home gym. With 5 different sizes to choose from, you can find the perfect fit for solo workouts, couple use, or family exercise. This high-density gym mat is heavy-duty and tear-resistant, making it durable enough to withstand high-intensity training and frequent use. It offers optimal cushioning to protect your joints from impact and has anti-slip surfaces for a secure grip. The mat is also easy to store with the included carrying bag and straps. With its versatile design, the GymCope Exercise Mat is not only great for fitness workouts but also serves as a comfortable play mat for your family or furry friends to join in on the fun. It's a must-have for any fitness enthusiast and makes for a thoughtful gift.
BalanceFrom Folding Exercise Mat, 2-Inch Thick, Black
BalanceFrom Exercise Mat is a versatile 6x2 feet mat with 2-inch thickness, suitable for yoga, aerobics, Pilates, MMA, and martial arts. The non-toxic, puncture-resistant surface is easy to clean. Its exceptional resilience helps you maintain balance during any exercise. The carrying handles and lightweight design allow for easy portability. The foldable 3-panel design and handles make storage and transport hassle-free.
ProsourceFit Extra Thick Yoga Pilates Mat
The ProsourceFit Extra Thick Yoga Pilates Mat provides comfort and protection for sensitive joints during workouts. Its versatile design is suitable for various fitness purposes, while its water-resistant and non-slip features ensure low-maintenance and safety during practice. Additionally, the mat comes with a free carrying strap for easy transportation.
Wakeman Fitness Yoga Mat
Wakeman Yoga Mat is a comfortable non-slip foam mat designed for all shapes and sizes. The lightweight and portable mat comes with a carrying strap for easy transport. Ideal for yoga, Pilates, floor exercises, and more, it offers a dual-sided non-slip surface for stability during workouts. The 1/2" thick mat provides cushioning for the spine, hips, knees, and elbows on hard surfaces.
Sunny Health & Fitness Foam Mat NO. 083
Sunny Foam Mat NO. 083 is made of high-density PVC foam material, providing durability and comfort. It absorbs vibration, protecting your fitness equipment and floor from scratches. The waterproof and sweat-resistant feature makes it easy to clean with a damp cloth. Its non-slip design offers stability and toughness during workouts.
Frequently Asked Questions (FAQs)
1. What is the best thickness for an exercise mat?
Thickness: The best exercise mats can be as thin as 0.125 inches (3.175 mm) or as thick as an inch. Most exercise mats are usually 0.5 inches thick.
2. Are workout mats worth it?
Yes. Working out without a workout mat, especially on hardwood floors, can put you at risk of injury. A mat provides necessary cushioning to protect your joints as well as traction to keep you stable as you exercise. It also protects your floor and carpet, too.
3. Is there a difference between a yoga mat and an exercise mat?
A yogamat has a better surface structure than a fitness mat. With yoga, you often have to hold certain postures and for that you need more grip on the mat. So the mat has a rougher structure. Because you usually sweat a little more with fitness, a fitness mat is smoother, making it easy to clean.
During our exercise mat for workout research, we found 24 exercise mat for workout products and shortlisted 10 quality products. We collected and analyzed 302,281 customer reviews through our big data system to write the exercise mats for workout list. We found that most customers choose exercise mats for workout with an average price of $24.98.
The exercise mats for workout are available for purchase. We have researched hundreds of brands and picked the top brands of exercise mats for workout, including RitFit, Wakeman, SPRI, CAMBIVO, GymCope. The seller of top 1 product has received honest feedback from 756 consumers with an average rating of 4.8.

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.