Best Roll Up Exercise Mats of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 8, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Roll up exercise mats are an essential accessory for anyone who loves to stay fit and healthy. These mats are designed to provide a comfortable and supportive surface for a variety of exercises, including yoga, Pilates, and stretching. They are made from high-quality materials that are both durable and easy to clean, and they come in a range of colors and sizes to suit every need. Whether you're a beginner or a seasoned pro, a roll up exercise mat is a must-have item for your home gym or studio. So why wait? Invest in a roll up exercise mat today and start getting the most out of your workouts!

At a Glance: Our Top Picks

Body Sport Personal Exercise Mat Cover #TOP 1
Body Sport Personal Exercise Mat
ftb score rating icon 9.8
CAP High Density Exercise Mat Cover #TOP 2
CAP High Density Exercise Mat
ftb score rating icon 9.7
SPRI 12mm Pro Fitness Mat Cover #TOP 3
SPRI 12mm Pro Fitness Mat
ftb score rating icon 9.5

Top 10 Roll Up Exercise Mats

#TOP 1

Body Sport Personal Exercise Mat

BDSEM56BLK
Black
56-Inch
Body Sport Personal Exercise Mat Cover
Body Sport® Personal Exercise Mat, Black, 1/2" x 24" x 56" – Workout Mat – Exercise Mat for Home Workouts – Fitness Mat for Exercise – Thick Foam Exercise Mat

The Body Sport Exercise Mat is a versatile workout companion, perfect for home, gym, or travel. You can use it for various activities like yoga, Pilates, stretching, push-ups, and squats. Its high-density foam provides excellent impact absorption, ensuring comfort during your workouts. With a ribbed side for grip and a smooth side for easy movement, this mat caters to all your exercise needs. Additionally, it rolls up easily for storage and features reinforced rings for hanging, keeping your space organized and clutter-free.

What We Like
Versatile for multiple workouts
Comfortable high-density foam
Two-sided for varied use
Easy to store and hang
Simple to clean
#TOP 2

CAP High Density Exercise Mat

MTIS-6523-25BK
Black
CAP High Density Exercise Mat Cover
CAP High Density Exercise Mat with strap, 74"x24"x1 - Black

The CAP Exercise Mat offers a perfect blend of comfort and functionality for your workouts. Its high-density foam provides substantial cushioning, helping to protect your spine, hips, knees, and elbows during exercises. The non-slip surface ensures you can perform yoga poses or strength training without worrying about slipping. Plus, the included carrying strap makes it easy to transport your mat from home to the gym, allowing you to keep your hands free. Its low-maintenance design means you can quickly wipe it clean after your workout, making it a practical choice for fitness enthusiasts.

What We Like
Comfortable cushioning
Non-slip surface
Portable carrying strap
Easy to clean

SPRI 12mm Pro Fitness Mat

02-72049
Black
SPRI 12mm Pro Fitness Mat Cover
SPRI 12mm Pro Fitness Matt - Thick Exercise Mat for Floor Workouts, Sit-Ups, Push-Ups, Stretching, Toning, and General Fitness - Non-Slip Texture, Cushioned, Portable Rolling Mat with Carrying Strap

The SPRI Thick Exercise Mat is a premium 12mm Pro fitness mat perfect for abs workouts, toning, stretching, and general fitness. It provides comfortable support for push-ups, sit-ups, and stretches. The mat is portable and can be easily rolled up for storage or carrying to gym classes. With a non-slip texture, it offers excellent traction for yoga, men, women, and rigorous exercises. The mat's dimensions are 72" x 23.5" x 12mm, and it is easy to maintain by hand washing and air drying.

What We Like
Thick and supportive
Portable with carrying strap
Non-slip texture for traction

CAMBIVO Large Exercise Mats for Home Gym

GC64
Black
Large
CAMBIVO Large Exercise Mats for Home Gym Cover
CAMBIVO Large Exercise Mats for Home Workout, 6' x 4' x 7 mm Extra Thick Workout Mats for Home Gym, Gym Mats for Jump Rope, Weights, Cardio, Fitness, Shoe-Friendly (Black)

CAMBIVO Large Exercise Mats for Home Gym is a versatile fitness mat that covers 24 square feet suitable for all high-intensity exercises. The workout mat features upgraded high-density foam technology for extra cushion and ultimate comfort. It is free of latex, phthalates, and silicone, making it a safe and eco-friendly exercise mat. The double anti-slip layers ensure unmatched grip and comfort, and the shoe-friendly surface allows you to work out with or without shoes on the gym mat. Each exercise mat comes with 1 microfiber towel, 2 storage straps, and 1 storage bag.

What We Like
Versatile fitness mat suitable for all high-intensity exercises
Upgraded high-density foam technology for extra cushion and ultimate comfort
Free of latex, phthalates, and silicone, making it a safe and eco-friendly exercise mat

Body-Solid Yoga Mat with Carry Strap

BSTFM10
Black
One Size
Body-Solid Yoga Mat with Carry Strap Cover
Body-Solid Tools Non-Slip Roll Up Yoga Mat Thick Foam Exercise Mat for Home Workout, Pilates, and Fitness, 48" Long, 20" Wide, with Carry Strap

The Body-Solid Yoga Mat is perfect for your fitness routines. Its non-slip feature keeps it in place during yoga, pilates, and other exercises. The high-quality foam material provides comfort and durability, with 1/2 inch thickness offering ample cushioning. Easy to carry with a strap, lightweight, and easy to store when rolled up. Versatile for home and gym workouts, suitable for both men and women. The smooth top ensures comfort, while the contoured bottom prevents slippage during your workout sessions.

What We Like
Non-slip Feature
Comfortable & Durable
Easy to Carry
#TOP 6

ActiveGear Large Exercise Mat

ActiveGear
AG-1-EXM-6X6-BLK
Black
ActiveGear Large Exercise Mat Cover
ActiveGear Large Exercise Mat 6 x 6 ft 7mm Thick Premium Square Workout Mat for Home Gym Flooring | Non-Slip Wide Rubber Mat for Fitness, Cardio, HIIT | Bonus Jump Rope and Storage Bag Incl. - Black

ActiveGear Gym Mat is a versatile 6 x 6 ft exercise mat suitable for various workouts. The non-slip padding provides great grip, absorbing impact for joint protection. It offers stability on any floor surface, making it ideal for home gyms. Easy to store and transport, it comes with a jump rope, straps, and a carry bag. This durable mat is perfect for fitness, dance, yoga, and high-intensity training, whether indoors or outdoors.

What We Like
Non-slip padding for joint protection
Stability on any floor surface
Easy to store and transport
#TOP 7

SPRI Exercise Mats for Home Workout

MAT-B
Blue
46” x 20”
SPRI Exercise Mats for Home Workout Cover
SPRI Exercise Mat for Fitness, Yoga, Pilates, Stretching & Floor Exercises, Blue, 46"L x 20"W x 1/2-Inch Thick

SPRI Exercise Mats for Home Workout is an ideal classic exercise mat suitable for all types of yoga, Pilates, exercise and fitness floor routines. The lightweight mat is easy to roll up and store anywhere, and the mat features a convenient carrying handle for easy transport and portability. The mat provides the comfort and support needed for classic floor exercises and conditioning routines. The mat comes in blue, black or red colors and has dimensions of 48"x 20"x ½".

What We Like
Extra thick poly-foam exercise and fitness mat
Lightweight, easy to roll up and store
Convenient carrying handle for easy transport and portability

Gorilla Mats Premium Large Exercise Mat

GM101-64BLKC
Gorilla Mats Premium Large Exercise Mat Cover
Gorilla Mats Premium Large Exercise Mat – 6' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mat for Instant Home Gym Flooring – Works Great on Any Floor Type or Carpet – Use With or Without Shoes

Transform any room in your house into your very own home gym with the Gorilla Mats Premium Large Exercise Mat. With a non-slip top layer and patterned bottom surface, this mat provides durability, cushion, and stability for any workout. It works great on any floor type including carpet, tile, wood, and concrete. Each mat includes a soft, absorbent microfiber towel, storage bag, and two Velcro straps for easy storage or transport. Built to last a lifetime, this mat is an excellent investment for your health.

What We Like
Durable, non-slip top layer provides cushion for any workout
Works great on any floor type including carpet, tile, wood, and concrete
Includes microfiber towel, storage bag, and two Velcro straps for easy storage or transport
#TOP 9

GymCope Large Exercise Mat

GymCope
EM75
7'*5'Black
7'*5'
GymCope Large Exercise Mat Cover
GymCope Large Exercise Mat for Home Workout,12‘x6’/10'x6'/9'x6'/8'x6'/7'x5'/6'x4' (7mm) Extra Thick Workout Mat, High-Density Gym Mat for Cardio, Jump Rope, MMA, Weights (Shoe-Friendly)

GymCope Exercise Mat is a large and professional workout mat designed to level up your home gym. With 5 different sizes to choose from, you can find the perfect fit for solo workouts, couple use, or family exercise. This high-density gym mat is heavy-duty and tear-resistant, making it durable enough to withstand high-intensity training and frequent use. It offers optimal cushioning to protect your joints from impact and has anti-slip surfaces for a secure grip. The mat is also easy to store with the included carrying bag and straps. With its versatile design, the GymCope Exercise Mat is not only great for fitness workouts but also serves as a comfortable play mat for your family or furry friends to join in on the fun. It's a must-have for any fitness enthusiast and makes for a thoughtful gift.

What We Like
Large & Professional
Heavy-Duty & Tear-Resistant
Shock Absorption & Anti-Slip
#TOP 10

ActiveGear Large Exercise Mat - Non-Slip Rubber Workout Mat

ActiveGear
AG-1-EXM-6X4-BLK
Black
ActiveGear Large Exercise Mat - Non-Slip Rubber Workout Mat Cover
ActiveGear Large Exercise Mat for Home Workout | Workout Gym Flooring for Home Gym | Rubber Workout Mat - 6 x 4 ft Black

The ActiveGear Large Exercise Mat is a 6' x 4' ultra-durable non-slip rubber mat that is ideal for cardio, fitness, plyometric, MMA, and other exercises. It's twice the size of a standard gym floor mat and can be used on any floor surface. The non-slip ultra-grip design and 7mm high-density padding create stability and cushioning to protect joints and floors. It comes with a satisfaction guarantee and is eco-friendly and non-toxic. Plus, it includes a jump rope, straps, and a storage bag for easy transport and storage.

What We Like
Non-slip design prevents slipping and sliding during workouts
High-density padding provides cushioning to protect joints and floors
Includes jump rope, straps, and storage bag for easy transport and storage
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is the best thickness for an exercise mat?

For most people, an exercise mat around 0.5 inches thick will be the best. If you are injury-prone or have sensitive joints, you might want to opt for a thicker exercise mat up to 1 inch in height. Consider your activity, as well.

2. Is there a difference between a yoga mat and an exercise mat?

A yogamat has a better surface structure than a fitness mat. With yoga, you often have to hold certain postures and for that you need more grip on the mat. So the mat has a rougher structure. Because you usually sweat a little more with fitness, a fitness mat is smoother, making it easy to clean.

3. Are workout mats worth it?

Exercise mats can help stabilize your body and prevent you from slipping on a slick floor. If support and safety is your number one concern when working out, you may want an exercise mat. Exercises mat are not necessary for a workout, but they are preferred by many people.

Editor's Notes

During our roll up exercise mat research, we found 24 roll up exercise mat products and shortlisted 10 quality products. We collected and analyzed 29,779 customer reviews through our big data system to write the roll up exercise mats list. We found that most customers choose roll up exercise mats with an average price of $59.87.

The roll up exercise mats are available for purchase. We have researched hundreds of brands and picked the top brands of roll up exercise mats, including Body Sport, Cap Barbell, SPRI, CAMBIVO, Body-Solid. The seller of top 1 product has received honest feedback from 3,096 consumers with an average rating of 4.9.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.