Best Cushioned Exercise Mats of 2025

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Cushioned exercise mats are a great addition to any workout routine. These mats provide a comfortable and supportive surface for exercises such as yoga, Pilates, and stretching. Made with high-density foam, these mats offer excellent shock absorption and help reduce the impact on joints during workouts. They are also easy to clean and store, making them a convenient option for home exercise. Available in a variety of colors and sizes, these mats are perfect for anyone looking to enhance their workout experience.
At a Glance: Our Top Picks
Top 10 Cushioned Exercise Mats
ProsourceFit Exercise Balance Pad
The ProsourceFit Exercise Balance Pad is a versatile and environmentally friendly TPE foam mat that creates an unstable surface to improve balance, core strength and stabilize feet/ankles for rehabilitation after injuries. Suitable for all fitness levels, it is sweat-proof, slip-resistant and easy to clean. The pad can also be used as a seat cushion, knee pad, foot pad, meditation pillow or to make yoga poses more challenging. The extra-large size of 18.75"L x 15"W x 2.25"H makes it convenient for performing various exercises and is lightweight for easy transportation.
SPRI 12mm Pro Fitness Mat
The SPRI Thick Exercise Mat is a premium 12mm Pro fitness mat perfect for abs workouts, toning, stretching, and general fitness. It provides comfortable support for push-ups, sit-ups, and stretches. The mat is portable and can be easily rolled up for storage or carrying to gym classes. With a non-slip texture, it offers excellent traction for yoga, men, women, and rigorous exercises. The mat's dimensions are 72" x 23.5" x 12mm, and it is easy to maintain by hand washing and air drying.
BalanceFrom GoCloud Yoga Mat
The BalanceFrom GoCloud All-Purpose Yoga Mat is a durable and comfortable mat for people of all shapes and sizes. With its high density foam material and 1'' thickness, it provides excellent cushioning for your spine, hips, knees, and elbows. The double-sided non-slip surfaces give you an excellent slip-resistant advantage, while the exceptional resilience allows you to keep your balance during any exercise style. Additionally, this mat is moisture-resistant, making it easy to wash with soap and water. Finally, it comes with an easy strapping and light-weight feature for easy transport and storage.
CAP Barbell High Density Exercise Mat
The CAP Barbell Exercise Mat is designed to enhance your workout experience with its high-density foam construction. Measuring 68 inches by 24 inches, this mat provides exceptional comfort and support, thanks to its thick 12 mm padding that cushions your spine, hips, knees, and elbows. When you're on the go, the included carrying strap makes it easy to transport your mat to the gym or anywhere else. Additionally, its non-slip surface ensures that you can perform various exercises confidently, without worrying about slipping during movements like down-dogs or planks.
Beachbody Exercise Mat
The Beachbody Exercise Mat, also known as the Beachbody Mat, is a versatile and durable exercise mat designed for home and gym use. Made of high-density foam, this 1/2 inch thick mat provides excellent cushioning and support during core workouts, such as crunches, push-ups, planks, and kneeling moves. It helps ease pressure on your spine and provides a comfortable surface for your knees and elbows, making it ideal for various exercises. The mat is easy to store and carry, as it rolls up tightly for convenient storage and transportation. With its slip-resistant grip, it stays in place on hardwood floors, ensuring safety and stability during workouts. The large dimensions of 24" x 40" offer ample space for landing and maximum contact. Whether you're working out at home or on the go, the Beachbody Mat is a reliable and practical choice for your exercise needs.
StrongTek 2-in-1 Balance Pad
The StrongTek Balance Pad is designed to enhance your workout experience with its spacious and versatile features. Its large size allows you to perform various exercises comfortably, whether it’s yoga, Pilates, or physical therapy. The non-slip surface ensures you maintain stability during dynamic movements, giving you confidence in your practice. Made from ultra-dense foam, it offers excellent support for your joints and muscles, making it ideal for both beginners and seasoned athletes. This balance pad combines functionality and comfort, making it a great addition to any home or gym setup.
JELS Extra Thick Yoga Mat
The JELS Extra Thick Yoga Mat is designed with 2/5 inch thickness and SGS certified TPE material, providing extra cushioning for joints and comfort. It has a non-slip surface with 369 cushioning anti-slip modules and dot suction cup texture at the bottom that enhance safety. It is suitable for any occasions and comes with a free carry strap. JELSYOGA is focused on manufacturing practical and durable yoga mats that bring aesthetics into sports.
Impulse Fitness Knee Mat with Extra Thick Padding
The Impulse Fitness Knee Mat is a versatile and portable exercise mat that provides extra cushion for your knees, elbows, and wrists. With 1 inch of foam padding, it's perfect for sit-ups, push-ups, planks, and yoga. It's also great for injury rehab and measures 24in x 12in x 1in. The new and improved design now comes with a free breathable mesh bag. Take it with you anywhere and use it as a meditation mat, gardening mat, or kneeling mat.
Morohope Large Exercise Mat
The Morohope Exercise Mat is designed to enhance your workout experience with its generous size of 6 feet by 4 feet, giving you plenty of room for various activities like yoga, pilates, or strength training. Its optimal thickness of 0.6 cm offers excellent cushioning, making it easier on your joints during high-impact workouts. Safety is prioritized with a non-slip surface, ensuring you remain stable and secure while exercising. Additionally, this mat is made from durable materials, making it easy to clean and maintain, so you can focus on your fitness goals without worry.
CAMBIVO Large Exercise Mats for Home Gym
CAMBIVO Large Exercise Mats for Home Gym is a versatile fitness mat that covers 24 square feet suitable for all high-intensity exercises. The workout mat features upgraded high-density foam technology for extra cushion and ultimate comfort. It is free of latex, phthalates, and silicone, making it a safe and eco-friendly exercise mat. The double anti-slip layers ensure unmatched grip and comfort, and the shoe-friendly surface allows you to work out with or without shoes on the gym mat. Each exercise mat comes with 1 microfiber towel, 2 storage straps, and 1 storage bag.
Frequently Asked Questions (FAQs)
1. How thick should my exercise mat be?
A standard yoga mat is usually the thinnest exercise mat, and is typically about 0.125 of an inch thick (or approximately three millimeters). General fitness mats are thicker and usually at least half an inch, and are great for floor-based exercises like sit-ups.
2. Is there a difference between a yoga mat and an exercise mat?
The differences between yoga mats and exercise mats are the thickness and firmness of the material. In most cases, exercise mats are thicker than yoga mats. ... Yoga mats, on the other hand, tend to be thinner and somewhere in the middle on a firmness scale.
3. Is it OK to workout without mat?
There are hundreds of strength exercises you can complete without a mat. In fact, most exercises for the arms, shoulders, and the back can be completed standing or seated on a bench.
4. How thick does an exercise mat need to be?
Exercise Mat Description:
An Exercise mat is about ½ inch (1.27 cm) thick, 60 inches (152.4 cm) in length, and 24 inches (60.96 cm) wide. Normally vinyl exercise mats are made from closed cell PVC and usually have an easy to clean vinyl cover. The thickness helps shield your body from the hard material of most floors.
During our cushioned exercise mat research, we found 24 cushioned exercise mat products and shortlisted 10 quality products. We collected and analyzed 156,985 customer reviews through our big data system to write the cushioned exercise mats list. We found that most customers choose cushioned exercise mats with an average price of $26.54.
The cushioned exercise mats are available for purchase. We have researched hundreds of brands and picked the top brands of cushioned exercise mats, including ProsourceFit, SPRI, BalanceFrom, Cap Barbell, Beachbody. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.