Best Cushioned Exercise Mats of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 8, 2025

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Cushioned exercise mats are a great addition to any workout routine. These mats provide a comfortable and supportive surface for exercises such as yoga, Pilates, and stretching. Made with high-density foam, these mats offer excellent shock absorption and help reduce the impact on joints during workouts. They are also easy to clean and store, making them a convenient option for home exercise. Available in a variety of colors and sizes, these mats are perfect for anyone looking to enhance their workout experience.

At a Glance: Our Top Picks

ProsourceFit Exercise Balance Pad Cover #TOP 1
ProsourceFit Exercise Balance Pad
ftb score rating icon 9.8
SPRI 12mm Pro Fitness Mat Cover #TOP 2
SPRI 12mm Pro Fitness Mat
ftb score rating icon 9.7
BalanceFrom GoCloud Yoga Mat Cover #TOP 3
BalanceFrom GoCloud Yoga Mat
ftb score rating icon 9.5

Top 10 Cushioned Exercise Mats

#TOP 1

ProsourceFit Exercise Balance Pad

ps-1039-bp-l-black
ProsourceFit Exercise Balance Pad Cover
ProsourceFit Exercise Balance Pad – Large Cushioned Non-Slip Foam Mat & Knee Pad for Fitness, Stability Training, Physical Therapy, Yoga 15"x19"

The ProsourceFit Exercise Balance Pad is a versatile and environmentally friendly TPE foam mat that creates an unstable surface to improve balance, core strength and stabilize feet/ankles for rehabilitation after injuries. Suitable for all fitness levels, it is sweat-proof, slip-resistant and easy to clean. The pad can also be used as a seat cushion, knee pad, foot pad, meditation pillow or to make yoga poses more challenging. The extra-large size of 18.75"L x 15"W x 2.25"H makes it convenient for performing various exercises and is lightweight for easy transportation.

What We Like
Improves balance, core strength and stabilize feet/ankles for rehabilitation after injuries
Can be used by all fitness levels, from beginners to athletes
Environmentally friendly TPE foam material is sweat-proof and slip-resistant

SPRI 12mm Pro Fitness Mat

02-72049
Black
SPRI 12mm Pro Fitness Mat Cover
SPRI 12mm Pro Fitness Matt - Thick Exercise Mat for Floor Workouts, Sit-Ups, Push-Ups, Stretching, Toning, and General Fitness - Non-Slip Texture, Cushioned, Portable Rolling Mat with Carrying Strap

The SPRI Thick Exercise Mat is a premium 12mm Pro fitness mat perfect for abs workouts, toning, stretching, and general fitness. It provides comfortable support for push-ups, sit-ups, and stretches. The mat is portable and can be easily rolled up for storage or carrying to gym classes. With a non-slip texture, it offers excellent traction for yoga, men, women, and rigorous exercises. The mat's dimensions are 72" x 23.5" x 12mm, and it is easy to maintain by hand washing and air drying.

What We Like
Thick and supportive
Portable with carrying strap
Non-slip texture for traction

BalanceFrom GoCloud Yoga Mat

AP1BLK
Black
71" long 24" wide
BalanceFrom GoCloud Yoga Mat Cover
BalanceFrom Fitness GoYoga All Purpose 71 x 24 x 1 Inch Extra Thick Anti Tear High Density Non-Slip Exercise Yoga Mat with Carrying Strap, Black

The BalanceFrom GoCloud All-Purpose Yoga Mat is a durable and comfortable mat for people of all shapes and sizes. With its high density foam material and 1'' thickness, it provides excellent cushioning for your spine, hips, knees, and elbows. The double-sided non-slip surfaces give you an excellent slip-resistant advantage, while the exceptional resilience allows you to keep your balance during any exercise style. Additionally, this mat is moisture-resistant, making it easy to wash with soap and water. Finally, it comes with an easy strapping and light-weight feature for easy transport and storage.

What We Like
High-density foam material provides excellent cushioning for your spine, hips, knees, and elbows.
Double-sided non-slip surfaces give you an excellent slip-resistant advantage, preventing injuries during exercise.
Exceptional resilience allows you to keep your balance during any exercise style.
#TOP 4

CAP Barbell High Density Exercise Mat

MTIS-6523-12GY
Gray
68"x24"
CAP Barbell High Density Exercise Mat Cover
CAP Barbell High Density Exercise Mat with strap, 68"x24" 12mm - Gray

The CAP Barbell Exercise Mat is designed to enhance your workout experience with its high-density foam construction. Measuring 68 inches by 24 inches, this mat provides exceptional comfort and support, thanks to its thick 12 mm padding that cushions your spine, hips, knees, and elbows. When you're on the go, the included carrying strap makes it easy to transport your mat to the gym or anywhere else. Additionally, its non-slip surface ensures that you can perform various exercises confidently, without worrying about slipping during movements like down-dogs or planks.

What We Like
High-density foam padding
Easy to transport
Non-slip surface
Low-maintenance cleaning
#TOP 5

Beachbody Exercise Mat

4333824066
22"L x 5"W x 5"Th
Beachbody Exercise Mat Cover
Beachbody Exercise Mat, Extra Thick Foam Workout Mat for Home and Gym, Yoga, Ab Workouts, Stretching, Weightlifting, High Density - Ultra Durable, 1/2 inch

The Beachbody Exercise Mat, also known as the Beachbody Mat, is a versatile and durable exercise mat designed for home and gym use. Made of high-density foam, this 1/2 inch thick mat provides excellent cushioning and support during core workouts, such as crunches, push-ups, planks, and kneeling moves. It helps ease pressure on your spine and provides a comfortable surface for your knees and elbows, making it ideal for various exercises. The mat is easy to store and carry, as it rolls up tightly for convenient storage and transportation. With its slip-resistant grip, it stays in place on hardwood floors, ensuring safety and stability during workouts. The large dimensions of 24" x 40" offer ample space for landing and maximum contact. Whether you're working out at home or on the go, the Beachbody Mat is a reliable and practical choice for your exercise needs.

What We Like
Compact and portable
Durable and high-quality
Cushions knees and elbows
#TOP 6

StrongTek 2-in-1 Balance Pad

EVP-32B
BLACK
Extra large
StrongTek 2-in-1 Balance Pad Cover
StrongTek 2-in-1 Non-Slip Balance Pad - High-Density Foam Cushion, Supportive Exercise Mat & Knee Pad for Core Training, Yoga, Pilates, Physical Therapy, Stability Training, Stretching, and Rehab

The StrongTek Balance Pad is designed to enhance your workout experience with its spacious and versatile features. Its large size allows you to perform various exercises comfortably, whether it’s yoga, Pilates, or physical therapy. The non-slip surface ensures you maintain stability during dynamic movements, giving you confidence in your practice. Made from ultra-dense foam, it offers excellent support for your joints and muscles, making it ideal for both beginners and seasoned athletes. This balance pad combines functionality and comfort, making it a great addition to any home or gym setup.

What We Like
Spacious design for comfort
Non-slip surface for stability
Ultra-dense foam for support
Portable and lightweight

JELS Extra Thick Yoga Mat

10MM-wine/pink
10MM
JELS Extra Thick Yoga Mat Cover
JELS Extra Thick Yoga Mat, 2/5 inch, Ergonomic 3D Non Slip Design, SGS Certified TPE Material, Yoga Mat for Men Women with Carrying Strap,Exercises Mat for Yoga, Pilates and Floor Workout(72"x26")

The JELS Extra Thick Yoga Mat is designed with 2/5 inch thickness and SGS certified TPE material, providing extra cushioning for joints and comfort. It has a non-slip surface with 369 cushioning anti-slip modules and dot suction cup texture at the bottom that enhance safety. It is suitable for any occasions and comes with a free carry strap. JELSYOGA is focused on manufacturing practical and durable yoga mats that bring aesthetics into sports.

What We Like
Extra thickness provides additional cushioning for joints and comfort
Non-slip surface with 369 cushioning anti-slip modules and dot suction cup texture enhance safety
SGS certified TPE material is non-toxic, tasteless, durable, and tear-resistant
#TOP 8

Impulse Fitness Knee Mat with Extra Thick Padding

Impulse
4333824129
Black
1" (25 mm)
Impulse Fitness Knee Mat with Extra Thick Padding Cover
Impulse Fitness Knee Mat - Extra Thick and Soft 1" (25mm) Pad Provides Cushion for Kneeling and Elbows | Great Portable Exercise Mat for Planks, Ab Rollers, Yoga

The Impulse Fitness Knee Mat is a versatile and portable exercise mat that provides extra cushion for your knees, elbows, and wrists. With 1 inch of foam padding, it's perfect for sit-ups, push-ups, planks, and yoga. It's also great for injury rehab and measures 24in x 12in x 1in. The new and improved design now comes with a free breathable mesh bag. Take it with you anywhere and use it as a meditation mat, gardening mat, or kneeling mat.

What We Like
Extra thick 1 inch foam padding provides ample cushioning for knees, elbows, and wrists
Versatile and portable design allows you to workout anywhere and use it for other purposes like meditation or gardening
Great for injury rehab and joint injuries such as ACL/MCL, elbow, wrist, and shoulder injuries
#TOP 9

Morohope Large Exercise Mat

Morohope
SL41002BK
Black
Morohope Large Exercise Mat Cover
Morohope Large Exercise Mats for Home Workout, Extra Thick Workout Mats for Home Gym, Gym Mats for Jump Rope, Weights, Cardio, Fitness 6' x 4' x 6 mm, Shoe-Friendly

The Morohope Exercise Mat is designed to enhance your workout experience with its generous size of 6 feet by 4 feet, giving you plenty of room for various activities like yoga, pilates, or strength training. Its optimal thickness of 0.6 cm offers excellent cushioning, making it easier on your joints during high-impact workouts. Safety is prioritized with a non-slip surface, ensuring you remain stable and secure while exercising. Additionally, this mat is made from durable materials, making it easy to clean and maintain, so you can focus on your fitness goals without worry.

What We Like
Spacious workout area
Joint support and comfort
Non-slip safety surface
Durable and easy to clean

CAMBIVO Large Exercise Mats for Home Gym

GC64
Black
Large
CAMBIVO Large Exercise Mats for Home Gym Cover
CAMBIVO Large Exercise Mats for Home Workout, 6' x 4' x 7 mm Extra Thick Workout Mats for Home Gym, Gym Mats for Jump Rope, Weights, Cardio, Fitness, Shoe-Friendly (Black)

CAMBIVO Large Exercise Mats for Home Gym is a versatile fitness mat that covers 24 square feet suitable for all high-intensity exercises. The workout mat features upgraded high-density foam technology for extra cushion and ultimate comfort. It is free of latex, phthalates, and silicone, making it a safe and eco-friendly exercise mat. The double anti-slip layers ensure unmatched grip and comfort, and the shoe-friendly surface allows you to work out with or without shoes on the gym mat. Each exercise mat comes with 1 microfiber towel, 2 storage straps, and 1 storage bag.

What We Like
Versatile fitness mat suitable for all high-intensity exercises
Upgraded high-density foam technology for extra cushion and ultimate comfort
Free of latex, phthalates, and silicone, making it a safe and eco-friendly exercise mat
Buying Guide Image

Frequently Asked Questions (FAQs)

1. How thick should my exercise mat be?

A standard yoga mat is usually the thinnest exercise mat, and is typically about 0.125 of an inch thick (or approximately three millimeters). General fitness mats are thicker and usually at least half an inch, and are great for floor-based exercises like sit-ups.

2. Is there a difference between a yoga mat and an exercise mat?

The differences between yoga mats and exercise mats are the thickness and firmness of the material. In most cases, exercise mats are thicker than yoga mats. ... Yoga mats, on the other hand, tend to be thinner and somewhere in the middle on a firmness scale.

3. Is it OK to workout without mat?

There are hundreds of strength exercises you can complete without a mat. In fact, most exercises for the arms, shoulders, and the back can be completed standing or seated on a bench.

4. How thick does an exercise mat need to be?

Exercise Mat Description:

An Exercise mat is about ½ inch (1.27 cm) thick, 60 inches (152.4 cm) in length, and 24 inches (60.96 cm) wide. Normally vinyl exercise mats are made from closed cell PVC and usually have an easy to clean vinyl cover. The thickness helps shield your body from the hard material of most floors.

Editor's Notes

During our cushioned exercise mat research, we found 24 cushioned exercise mat products and shortlisted 10 quality products. We collected and analyzed 156,985 customer reviews through our big data system to write the cushioned exercise mats list. We found that most customers choose cushioned exercise mats with an average price of $26.54.

The cushioned exercise mats are available for purchase. We have researched hundreds of brands and picked the top brands of cushioned exercise mats, including ProsourceFit, SPRI, BalanceFrom, Cap Barbell, Beachbody. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.