Best Cushioned Exercise Mats of 2026
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Cushioned exercise mats are a great addition to any workout routine. These mats provide a comfortable and supportive surface for exercises such as yoga, Pilates, and stretching. Made with high-density foam, these mats offer excellent shock absorption and help reduce the impact on joints during workouts. They are also easy to clean and store, making them a convenient option for home exercise. Available in a variety of colors and sizes, these mats are perfect for anyone looking to enhance their workout experience.
At a Glance: Our Top Picks
Top 10 Cushioned Exercise Mats
ProsourceFit Large Balance Pad
The ProsourceFit Balance Pad is designed to help you improve your balance and build core strength by providing an unstable foam surface. This is especially useful if you’re recovering from foot or ankle injuries and want to regain stability. Whether you’re an athlete looking to enhance your power or a beginner aiming to boost body awareness, this pad offers a suitable challenge for all fitness levels. Made from eco-friendly TPE material, it resists sweat and slipping, keeping you safe during intense workouts or yoga sessions. Plus, it’s easy to clean, making it convenient to maintain after every use.
Marcy Fitness Equipment Mat & Floor Protector
The Marcy Fitness Equipment Mat & Floor Protector is a high-quality gym accessory that is perfect for protecting your floors and fitness equipment. Made from premium 1/4-inch EVA foam, this mat is designed to withstand high impacts from heavy gym equipment such as barbells, dumbbells, kettle bells, and wall balls. It also features a cushioned surface that absorbs shock, reducing noise and vibration caused by working treadmills, climbers, and steppers. With a non-slip surface, this mat delivers firm placement of exercise machines while facilitating efficient pressure and weight distribution. Its lightweight and pliable nature make it easy to work out anywhere.
BalanceFrom 10x4 Folding Gymnastics Mat
The BalanceFrom Folding Gym Mat is a versatile exercise mat designed to support a variety of workouts like gymnastics, yoga, Pilates, and martial arts. Its generous size and four-panel design give you plenty of space to move safely. With 2 inches of thick padding, this mat cushions your knees, back, and joints, making transitions between exercises more comfortable. The double-sided vinyl surface is textured to prevent slipping, so you can stay stable during stretches or jumps. Plus, it’s easy to clean, so maintaining a fresh workout space is simple. You can also connect multiple mats to create a larger workout area if needed.
Sunny Health & Fitness Foam Mat NO. 083
Sunny Foam Mat NO. 083 is made of high-density PVC foam material, providing durability and comfort. It absorbs vibration, protecting your fitness equipment and floor from scratches. The waterproof and sweat-resistant feature makes it easy to clean with a damp cloth. Its non-slip design offers stability and toughness during workouts.
AIRHOP EVA Foam Puzzle Gym Floor Mat
The AIRHOP Puzzle Gym Mat offers excellent protection for your floors by preventing scratches, dents, and sweat stains thanks to its durable high-density EVA foam. This material also provides great sound insulation and shock absorption, making your workout space more comfortable and quieter. The mats are designed with a flexible puzzle piece structure that fits together tightly and can be easily cut to match your room’s size, giving you a customized floor solution. Cleaning is simple too—you can wipe the mats with a damp cloth or take them apart for a deeper clean, keeping your gym area fresh and hygienic without hassle.
CAP Barbell Folding Exercise Mat 72"x24"x2"
The CAP Barbell Folding Mat is designed for easy use and convenience. Its built-in nylon handles make it simple for you to carry and store the mat wherever you need it. The mat features thick, high-density foam padding that provides excellent comfort and cushions your body during workouts, reducing impact on your joints. Cleaning is hassle-free since the mat’s surface only requires a quick wipe with a damp cloth to stay fresh. Plus, you can connect multiple mats easily with the hook and loop fasteners, allowing you to create a larger, customized workout space for various exercises or group sessions.
Gaiam Yoga Mat 5mm Sandstone
Gaiam Sandstone Yoga Mat is a lightweight and thick exercise mat that provides extra cushioning for your joints during yoga or fitness routines. The non-slip texture ensures excellent traction and grip, keeping you focused. Made from non-toxic materials, this PVC mat is a healthier choice for you and the environment. Additionally, purchasing this mat includes a free downloadable yoga workout to kickstart your fitness journey. With dimensions of 68"L x 24"W, this mat is suitable for all types of yoga, Pilates, and floor workouts.
BalanceFrom Go Yoga Mat
The BalanceFrom Go Yoga Mat is a 68" x 24" exercise mat that offers 1/4" thickness to cushion your spine, hips, knees, and elbows on hard floors. With double-sided non-slip surfaces, the mat provides excellent slip resistance to prevent injuries. Its exceptional resilience allows you to keep your balance during any exercise style, and its moisture-resistant technology makes it easy to clean. The mat also comes with an easy strapping and light-weight feature for convenient transport and storage.
Kinesis Yoga Knee Pad Cushion 25mm
The Kinesis Yoga Knee Pad offers extra cushioning with its 1-inch thick foam, helping you avoid knee pain during your exercises. Made from eco-friendly material, it stays odor-free and provides a stable, non-slip surface so you can focus on your workout without distractions. This knee pad is built to last, resisting sweat and moisture, which means you won’t have to replace it often. Plus, it comes with a breathable mesh bag, making it easy to carry and store your pad wherever you go. With the Kinesis Yoga Knee Pad, you get comfort, durability, and convenience all in one.
ProsourceFit Extra Thick Puzzle Mat
The ProsourceFit Puzzle Mat offers a robust solution for your workout space. Its dense and durable design protects your flooring from heavy gym equipment, making it ideal for home or gym use. With various thickness options, you can choose the coverage that suits your needs best. The lightweight tiles are simple to assemble and disassemble, allowing you to easily rearrange your workout area or transport them when needed. Made from high-density EVA foam, these mats provide excellent cushioning and support, ensuring your comfort during exercise.
Frequently Asked Questions (FAQs)
1. How thick should my exercise mat be?
A standard yoga mat is usually the thinnest exercise mat, and is typically about 0.125 of an inch thick (or approximately three millimeters). General fitness mats are thicker and usually at least half an inch, and are great for floor-based exercises like sit-ups.
2. Is there a difference between a yoga mat and an exercise mat?
The differences between yoga mats and exercise mats are the thickness and firmness of the material. In most cases, exercise mats are thicker than yoga mats. ... Yoga mats, on the other hand, tend to be thinner and somewhere in the middle on a firmness scale.
3. Is it OK to workout without mat?
There are hundreds of strength exercises you can complete without a mat. In fact, most exercises for the arms, shoulders, and the back can be completed standing or seated on a bench.
4. How thick does an exercise mat need to be?
Exercise Mat Description:
An Exercise mat is about ½ inch (1.27 cm) thick, 60 inches (152.4 cm) in length, and 24 inches (60.96 cm) wide. Normally vinyl exercise mats are made from closed cell PVC and usually have an easy to clean vinyl cover. The thickness helps shield your body from the hard material of most floors.
During our cushioned exercise mat research, we found 24 cushioned exercise mat products and shortlisted 10 quality products. We collected and analyzed 512,188 customer reviews through our big data system to write the cushioned exercise mats list. We found that most customers choose cushioned exercise mats with an average price of $31.39.
The cushioned exercise mats are available for purchase. We have researched hundreds of brands and picked the top brands of cushioned exercise mats, including ProsourceFit, MARCY, BalanceFrom, Sunny Health & Fitness, AIRHOP. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.