Best 5 lb Dumbbells of 2026

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 28, 2026

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5 lb dumbbells are a great addition to any home gym or workout routine. They are perfect for beginners or those looking to add a bit of extra resistance to their exercises. These dumbbells are made of high-quality materials that are durable and long-lasting. They are easy to grip and have a comfortable weight that is suitable for a wide range of exercises, including curls, presses, and flys. With their compact size, they are easy to store and take up minimal space. Overall, 5 lb dumbbells are a versatile and cost-effective way to enhance your fitness journey.

At a Glance: Our Top Picks

Yes4All 5 lbs Neoprene Dumbbells Cover #TOP 1
Yes4All 5 lbs Neoprene Dumbbells
ftb score rating icon 9.9
CAP Barbell 5 lb Neoprene Dumbbells Cover #TOP 2
CAP Barbell 5 lb Neoprene Dumbbells
ftb score rating icon 9.8
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight Cover #TOP 3
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight
ftb score rating icon 9.6

Top 10 5 lb Dumbbells

Yes4All 5 lbs Neoprene Dumbbells

DXD3
5 lbs (Pair)
Yes4All 5 lbs Neoprene Dumbbells Cover
Yes4All 5 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 10 lbs (Set of 2)

Yes4All 5 lbs Neoprene Dumbbells are perfect for total body workouts. The thick neoprene coating provides a comfortable grip and prevents the dumbbells from chipping. The hexagonal head prevents rolling away and the color coded end caps make it easy to identify the weight. Customers love the quality, comfort, and value of these dumbbells.

What We Like
Comfortable non-slip grip
Durable neoprene coating
Attractive color options
Well-balanced, easy to hold
No strong chemical odor
#TOP 2

CAP Barbell 5 lb Neoprene Dumbbells

SDN4PIS-10
Violet
5 lb Pair
CAP Barbell 5 lb Neoprene Dumbbells Cover
CAP Barbell Neoprene Dumbbell Weights, 5 lb Pair, Violet

The CAP Barbell Dumbbells are designed for comfort and durability, making them perfect for your home workouts. Made from tough cast iron and coated with a 3mm neoprene layer, they are built to last while providing a secure grip. The hex-shaped ends prevent rolling, ensuring stability during exercises. With color-coded ends indicating weight, you can easily grab the right pair for your routine. These dumbbells are versatile, allowing you to perform a range of exercises from strength training to yoga, helping you target specific muscle groups or engage in a full-body workout.

What We Like
Affordable price
Comfortable non-slip grip
Durable neoprene coating
Compact and space-saving stand
Easy assembly
#TOP 3

Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight

Amazon Basics
IR92005-5LBX2
Light Blue
5 pound
Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight Cover
Amazon Basics Vinyl Coated Dumbbell Hand Weights, 5 Pounds, Pair, Light Blue

The Amazon Basics Vinyl Hexagon Workout Dumbbell Hand Weight is a great choice for everyday fitness. This set of two dumbbells is made of durable steel construction with a light-blue vinyl exterior for a secure, non-slip grip. The hexagonal shape prevents the dumbbells from rolling away, and each end cap is printed with the weight number for quick identification. The product dimensions are approximately 7 x 3 x 3 inches (LxWxH).

What We Like
Compact design
Comfortable grip
Attractive color options
No coating odor
Good price
#TOP 4

EQUIPRO Adjustable Dumbbell Set, 4

DB-Blue
Blue
8.66 x 3.43 inches
EQUIPRO Adjustable Dumbbell Set, 4 Cover
EQUIPRO Adjustable Dumbbell Set, 4 in 1 Weights for Women at Home, Hand Weights Dumbbells for Women, Each 2lb 3lb 4lb 5lb Fast Adjust Weight with Soft TPU Handle for Home Gym Exercise Training

Features
Fast Adjustments From 2 To 5 LBS: Our Adjustable Dumbbell Set Constructed A Innovative Rotating Mechanism, Allowing You To Increase Or Decrease The Weights Quickly. You Can Easily Customize The Weight From 2 To 5 Lbs To Match Your Workout Needs.
Adjustable Weights For Women: Equipro Adjustable Dumbbell Set Measures 5.51 To 8.66 (length) X 3.43 (width) X 3.15 (high) Inch, Which Is Specially Designed For Women With A 4.5 Soft TPU Rubber Handle, Providing A Comfortable Grip During Training.
Suitable For Various Scenarios: Equipro Dumbbells Set Of 2 Are Compact, Portable And Easy To Store. You Can Use It For Home Workouts, Daily Exercises In The Office, Or Gym Training Sessions, And Meets A Variety Of Workout Needs To Works Shoulders, Arms, Waist, Chest, Back, Hips, Legs And Other Parts Of The Body.
Great Gift For Your Loved One: Make Your Gift Special With The Equipro Adjustable Dumbbell Set. With Their Innovative Design And Practicality, It Make A Distinctive And Thoughtful Gift For Fitness Enthusiasts And Your Loved One.
Easy To Grip Soft TPU Rubber Handles: The Handles Are Made Of Non-Slip, Sweat-Resistant TPU Rubber, Ensuring A Secure Grip Even During Sweaty Workouts. It Can Allow You To Stay Focused And Enhance Your Exercise Experiences.
#TOP 5

BDSHE Adjustable Dumbbell Set, 45lbs Free Weight Set

BDSHE
RE130
45LB (22.5LB Pair)
BDSHE Adjustable Dumbbell Set, 45lbs Free Weight Set Cover
BDSHE Adjustable Dumbbell Set, 45lbs Free Weight Set with Upgraded Nut,4 in1 Dumbbells Set Used as Barbell, Kettlebells, Push up Stand, Weight Set for Home Gym Suitable Men/Women

Features
[High Quality & Durable] This Eco-Friendly Dumbells Pieces Exterior Is Made Of Cement And Iron Sand.high-Quality PE Materials, And The Inside Is Mixed With Iron, Mud, And Sand, Which Effectively Prevents Floor Abrasion.Deep Grooves Ensure Easy Grip.
[4 In 1 Multifunctional Dumbbell Set] This Versatile Dumbbell Set Quickly Converts Into Dumbbells, Barbells, Kettlebells, And Push-Up Stands, Making It Suitable For A Range Of Exercises, Including Bench Presses, Squats, And More. Serves All Your Exercise And Fitness Purposes.
[Thickened Foam Design] The Connecting Rod Of This Weights Dumbbells Set Is Made Of A 5mm Thick Steel Tube And 20mm Thick High-Quality Foam. Curved Design Fits The Neck, Which Is Non-Slip And Sweat-Absorbing, Soft And Breathable, Bringing A More Comfortable Exercise Experience To You.u.
[Non-Slip Dumbbell Bar] The Adjustable Dumbbells Is Ergonomic Design, The Surface Of The Dumbbell Bar Is Made Of ABS Environmentally Material And Attached To A Non-Slip Texture, Which Strengthens The Friction Of The Hand And Helps You Control The Dumbbell Better During Exercise.
[High-Quality Safety Double Nuts] This Adjustable Dumbbell Set Includes Four Safety Double Nuts. The Thickened Threads On The Nuts Effectively Keep The Weight Plates Secure, Double Nuts Design Preventing Movement Or Shaking During Workouts. This Ensures Your Safety And Provides A Stable Exercise Experience.
[Free Choice Of Weight] The Weight Set's Detachable Design Increases The Flexibility Of Use. The Single Dumbbell Is Adjustable From 5-22 Lbs, Barbells: 8-47 Lbs, And Kettlebells: 5-23lbs. Effectively Meeting Your Different Exercise Needs During Various Stages.Installation Is Simple.
[Easy To Assemble And Store] Depending On Your And Your Family's Exercise Needs, You Can Easily Assemble The Weight You Want. For The Exercisers With Small Space, They Can Easily Disassemble It After Use And Put It Under The Table Without Taking Up Space.

PowerBlock Elite EXP Adjustable Dumbbells

501-00096-01
Black
PowerBlock Elite EXP Adjustable Dumbbells Cover
PowerBlock Elite EXP Adjustable Dumbbells, Sold in Pairs, Stage 1, 5-50 lb. Dumbbells, Durable Steel Build, Innovative Workout Equipment, All-in-One Dumbbells, Expandable with Expansion Kits

The PowerBlock Elite EXP Adjustable Dumbbells are an innovative strength training solution that allows you to quickly and easily adjust the weight from 5-50 lbs per hand. This set is engineered with a reliable build for years of use, and is expandable with expansion kits to increase the weight to 70 or 90 pounds per hand. The adjustable, convenient, and compact dumbbells provide a secure magnetic polypropylene pin for easy weight identification and a padded handle for comfortable use.

What We Like
Durable steel build for years of use
Compact and portable
Easy and quick adjustability
Expandable with expansion kits
Secure magnetic polypropylene pin
#TOP 7

Sunny Health & Fitness Neoprene Dumbbell

NO. 021-10-PAIR
Black, 10-Pound
10 lb.
Sunny Health & Fitness Neoprene Dumbbell Cover
Sunny Health & Fitness Neoprene Dumbbell

The Sunny Health & Fitness Neoprene Dumbbell is a great choice for those looking for a durable and reliable dumbbell. Constructed from durable cast iron and coated with a non-slip neoprene coating, this dumbbell is perfect for toning and sculpting arms, shoulders, and back. It comes in multiple weights and colors, making it easy to distinguish different weights. The ergonomic design makes it easy to grip and perfect for home workouts or walking exercise.

What We Like
Durable cast iron construction
Non-slip neoprene coating
Multiple weights and colors
Ergonomic design
Great for toning and sculpting
#TOP 8

Zempox Adjustable Dumbbell Set of 2, 4

Black
Zempox Adjustable Dumbbell Set of 2, 4 Cover
Zempox Adjustable Dumbbell Set of 2, 4 in 1 Free Weights Dumbbells Set for Women, Hand Weights for Women at Home, Each 2lb 3lb 4lb 5lb with TPU Soft Rubber Handle for Home Gym Exercise Training

Features
Quick Adjustments From 2 To 5 Pounds: Zempox Weights Dumbbells Set For Women, Experience Effortless Setup And Instant Weight Adjustments. With The Rotating Mechanism, You Can Easily Customize The Weight From 2,3,4,5 Pounds To Match Your Workout Intensity (A Pair 4lb 6lb 8lb 10lb)
Specially Designed For Women: Zempox Adjustable Dumbbell Set Is Meticulously Crafted, Available In Pink, Blue, Black, And Purple With A 4.4 Inch TPU Soft Rubber Handle, Providing A Comfortable Grip When Training. They Come In 4 Kinds Of Weight Options, Allowing Personalized Choices For Users
Unique Gift For Her: Zempox Weights Dumbbells Set Make Your Gift Stand Out. Their Innovative Design And Practicality Make Them A Distinctive And Thoughtful Gift For Fitness Enthusiasts, Highlighting Your Unique Taste
TPU Soft Rubber Handles: The Handles Are Made Of TPU Soft Rubber, Ensuring A Secure Grip Even During Sweaty Workouts. This Non-Slip, Sweat-Resistant Design Enhances Your Overall Exercise Experiences
Suitable For Various Scenarios: Zempox Hand Weights For Women Are Compact And Portable, Exercise Equipment For Home Workouts, Daily Exercises In The Office, Or Gym Training Sessions, And Cater To A Variety Of Usage Needs
#TOP 9

Adjustable Dumbbells Set 25LB, Weights Dumbbells Set 5/10/15/20/25lbs

LifeOG
YL 25-2
Adjustable Dumbbells Set 25LB, Weights Dumbbells Set 5/10/15/20/25lbs Cover
Adjustable Dumbbells Set 25LB, Weights Dumbbells Set 5/10/15/20/25lbs, Anti-Slip Handle for Exercise Fitness Workout Adjustable dumbbell set 2 (25, Pounds)

Features
[1 Second Weights Adjustment] One Hand One Second 5 Weights Changed From 5lb To 25lb. Adjustable Dumbbells Set Can Be Quickly & Smoothly Adjusted In One Second By One Hand. Just Twist The Handle To The Desired Weight And Lift It
[25LBS Adjustable Dumbbells Pair] You Will Receive 2 Piece 25LBS Adjustable Dumbbells.. Adjustable Dumbbell Set Of 2. Each Dumbbell Offers 5 Weight Options (5 Lbs, 10 Lbs, 15lbs, 20lbs, 25 Lbs), Total 50LBS
[Superior Material] Made Of Cast Iron Inside And Thicken PE Outside, Dumbbell Plates Are Superior In Durability, Safety And Longevity. It Will Not Crack Or Bend After Repeated Use. The Outer Material Is More Durable And Less Prone To Cracking Than Vinyl Like Other Dumbbells, Making It A More Desirable Choice For Long Term Use
[Paramount Safety Weight Dial System] With Safety At The Forefront, The Newly Design Of Adjustable Dumbbells Set Feature A Special 8-Groove Locking Mechanism That Securely Locks The Dumbbell Plates To The Handle Firmly When Picked Up. A Rotating Handle Grip Must Be Allowed To Be Rotated In The Cradle.It's Safe To Perform
[One Year After-Sale] We Promise To Provide Lifetime Service For Our Adjustable Dumbbells. Please Don't Hesitate To Contact Us If You Need Any Help And We Will Reply To Your Message Within 12 Hours
[90% Cost & Space Saving] Say Goodbye To 5 Sets Of Dumbbells Cluttering Your Workout Space. Save Time To Replace Dumbbell Plate. It"s Perfect For Your Home Gym Fitness
[33mm Handle Grip] Covered With High Quality Soft Rubber, Our Handle Helps You Control The Dumbbell Better During Exercise And Keeps Your Hands Free From Abrasions. What's More, The 33mm Handle Is Thicker Than Most Other Dumbbells. This Gives You A Better Pump When Lifting, Especially For Your Forearms
#TOP 10

Yes4All Dumbbell Vinyl Coated - 10 lbs

MTV9
Yes4All Dumbbell Vinyl Coated - 10 lbs Cover
Yes4All Dumbbell Vinyl Coated - 10 lbs - Pink Yarrow - Pair

Features
VINYL-COATED: This Vinyl-Coated Weights Dumbbell Set Protects Both Your Hands And Floor During Workouts & Easy To Clean With Just A Swipe; The Vinyl Also Enhances Grip Stability, Helping You Maintain Control Of Your Form—ideal For Intense Workouts
DURABLE WEIGHTS: The Weights Set Of 2 Is Made From Cast Iron With A Vinyl Finish, Providing Robust Durability For Dumbbell Exercises; Designed To Withstand Regular Use, These Weights Keep You Energized And Focused During Every Daily Workout
VERSATILE USES: This Dumbbell Set Offers 7 Weight Options (2lb, 3lb, 5lb, 8lb, 10lb, 12lb, 15lb), Ideal For Beginners Starting Strength Training; These Hand Weight Sets Are Also A Great Addition To Cardio, Aerobics & Step Workouts For Women
EASY STORAGE: Hexagon-Shaped Ends Prevent Dumbbells From Rolling Away, Ensuring They Stay In Place For Convenient Storage; Easily Place This Set Of 2 Dumbbells In Any Home Gym Setup Thanks To Their Compact Size
COLOR-CODED: Each Vinyl Hexagon Dumbbell Is Color-Coded According To Its Weight, Allowing For Quick And Easy Weight Selection During Workouts; With 7 Vibrant Colors, The Dumbbell Weights Offer Aesthetic Looks & Enhance Workout Motivation
Buying Guide Image

A Buyer's Guide to 5 lb Dumbbells

Introduction

Finding the right dumbbells for your home gym can be challenging. With so many options available, it can be difficult to decide which weight, material and price point is right for you. In this article, we’ll discuss the different aspects to consider when choosing 5 lb dumbbells. We’ll go over the types of materials, shapes and sizes, and where to find the best options.

Types of Materials

When choosing 5 lb dumbbells, the first decision is what type of material to select. Common materials include cast iron, rubber, vinyl, neoprene and urethane. Each type has its own benefits and drawbacks.

Cast iron is a popular choice due to its durability and affordability. The downside is that it can be quite heavy and can also damage floors if dropped.

Rubber and vinyl dumbbells are lighter and less prone to damage if dropped. However, these materials can be more expensive and may not last as long.

Neoprene and urethane are more durable than rubber and vinyl and are less likely to damage floors if dropped. They’re also comfortable to grip and come in a variety of colors. However, these materials can be more expensive than other options.

Shapes and Sizes

The size and shape of a dumbbell may also influence your choice. For a 5 lb dumbbell, a smaller, more compact size may be best. This size is ideal for those who want to save space or who may have limited strength.

The shape of the dumbbell is also important. Traditional dumbbells are round and have a bar in the middle, while hexagonal dumbbells are more ergonomic and often have a rubber coating. This makes them more comfortable to grip and less likely to roll away when placed on the ground.

Where to Find the Best Options

When searching for the best 5 lb dumbbells, it’s important to look for quality products. It’s also helpful to read customer reviews to get an idea of the product’s durability and comfort.

You can find a wide range of 5 lb dumbbells online and in stores. Popular brands such as CAP Barbell, PowerBlock and IronMaster offer quality products at reasonable prices.

Conclusion

When choosing 5 lb dumbbells, there are several factors to consider. It’s important to select the right material, size and shape that fits your needs and budget. Additionally, it’s wise to read customer reviews to ensure you’re getting a quality product. With the right information and research, you can find the perfect 5 lb dumbbells to complete your home gym.

Frequently Asked Questions (FAQs)

1. What are 5 lb dumbbells good for?

You can get strong, toned arms using 5-pound dumbbell weights on a regular basis. In fact, although you'll build muscle in your arms lifting weights, arms will look slimmer because you'll burn unwanted body fat in the process.

2. Is 5 lbs dumbbells good for beginners?

The Dumbbell Test Booker suggests women generally start with a set of two 5- to 10-pound weights, and men start with a set of two 10- to 20-pound weights.

3. Are 5-pound dumbbells good for men?

Men | Beginners A dumbbell set that ranges from 5-50lbs (2.5-22kg) would be best. This will be enough to effectively target each muscle group for hypertrophy, while also giving you room to move up in weight for the different exercises over time.

Editor's Notes

During our 5 lb dumbbell research, we found 27 5 lb dumbbell products and shortlisted 10 quality products. We collected and analyzed 250,229 customer reviews through our big data system to write the 5 lb dumbbells list. We found that most customers choose 5 lb dumbbells with an average price of $50.87.

The 5 lb dumbbells are available for purchase. We have researched hundreds of brands and picked the top brands of 5 lb dumbbells, including Yes4All, CAP Barbell, equipro, BDSHE, POWERBLOCK. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.