Best 12 lb Dumbbells of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 10, 2025

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The 12 lb dumbbells are perfect for those looking to add some resistance to their workouts without going too heavy. These dumbbells are great for beginners or those recovering from injuries. They are also perfect for toning and sculpting the arms, shoulders, and back muscles. The compact size of the 12 lb dumbbells makes them easy to store and transport, making it possible to workout at home or on the go. Whether used for strength training or cardio workouts, the 12 lb dumbbells are a versatile and effective tool for achieving fitness goals.

At a Glance: Our Top Picks

CAP Barbell 12 LB Hex Dumbbells Cover #TOP 1
CAP Barbell 12 LB Hex Dumbbells
ftb score rating icon 9.8
CAP Barbell 12 LB Hex Dumbbell Cover #TOP 2
CAP Barbell 12 LB Hex Dumbbell
ftb score rating icon 9.7
Yes4All Neoprene Dumbbells – 12lbs Cover #TOP 3
Yes4All Neoprene Dumbbells – 12lbs
ftb score rating icon 9.5

Top 10 12 lb Dumbbells

#TOP 1

CAP Barbell 12 LB Hex Dumbbells

SDRPIS-24
12 lb - Pair
CAP Barbell 12 LB Hex Dumbbells Cover
CAP Barbell 12 LB Pair Coated Hex Dumbbell Weight

The CAP Barbell Dumbbells are designed for durability and functionality. Their hex-shaped heads ensure they won’t roll away during workouts, providing a safer experience for you. The medium-depth knurling on the ergonomic handles offers a secure grip, making it easier for you to lift effectively. With a robust coating, these dumbbells resist wear and tear, which means they’ll last through your toughest training sessions. Made from high-quality materials, they provide the strength needed for a variety of exercises, allowing you to target multiple muscle groups and enhance your fitness routine.

What We Like
Durable construction
Secure grip
Hex-shaped design
Versatile for workouts
#TOP 2

CAP Barbell 12 LB Hex Dumbbell

SDRIS-012
12 lb
CAP Barbell 12 LB Hex Dumbbell Cover
CAP Barbell CAP 12 LB Coated Hex Dumbbell Weight, New Edition

The CAP Barbell 12 LB Dumbbell is designed with your workout needs in mind. Its hex-shaped heads prevent rolling, ensuring stability during your exercises. The handle features medium-depth knurling, providing a secure grip that enhances safety while using the dumbbell. This new edition comes in robust packaging, ensuring it arrives in excellent condition. Made from durable materials, including grey iron and a chromed steel handle, this dumbbell promises longevity, making it a reliable addition to your fitness routine.

What We Like
Durable construction
Secure grip
Stable design
Robust packaging
#TOP 3

Yes4All Neoprene Dumbbells – 12lbs

D1MY
12 lbs (Pair)
Yes4All Neoprene Dumbbells – 12lbs Cover
Yes4All Non-Slip, Hexagon Neoprene Dumbbells – 12lbs Neoprene Dumbbell Set for Muscle Toning, Strength Building, Weight Loss (Vivid Dark Blue - Pair)

Yes4All Neoprene Dumbbells are a great choice for those looking for a reliable and durable set of weights. The thick neoprene coating provides a comfortable grip and prevents the dumbbells from chipping and damaging the floor. The hexagonal head prevents rolling away from the storage place or during your exercise. These dumbbells are perfect for sculpting your arms, shoulders & back, building stamina & speed up metabolic rate, and overall health, balance, weight management, aerobics, cardio, yoga, and strength building.

What We Like
High quality neoprene coating
Non-slip grip
Hexagonal head prevents rolling
Ideal for total body workout
Versatile and multipurpose
#TOP 4

JFIT Neoprene Dumbbell Pairs, 12 LB

20-5412
12 LB PAIR
12 lb Pair
JFIT Neoprene Dumbbell Pairs, 12 LB Cover
JFIT Neoprene Dumbbell Pairs, 12 LB

Introducing the JFIT Neoprene Dumbbells, the perfect addition to your workout routine. These versatile free weights are designed to add intensity and variety to your workouts, helping you achieve a toned back, flat abs, and sculpted arms. With their vibrant colors and easy-to-read numbers, using these training weights has never been easier or more fun. The neoprene finish not only provides a comfortable grip but also protects against calluses. The compact and convenient design with an anti-rolling hexagon shape ensures that your dumbbells won't roll away and can be easily stacked, making them ideal for home use, travel, outdoors, indoors, or the gym. Made with a high-quality cast-iron core, these dumbbell pairs are built to last through repeated use, catering to both beginners and advanced users. Whether you're looking to burn calories, improve stamina, or build muscle mass, these versatile and multipurpose dumbbells are the perfect gym accessory for you.

What We Like
Versatile
Compact
Durable
#TOP 5

Cap Barbell Neoprene Dumbbell Weights, 12 lb Pair

SDN4PIS-24
Color
12 lb Pair
Cap Barbell Neoprene Dumbbell Weights, 12 lb Pair Cover
CAP Barbell Neoprene Dumbbell Weights, 12 lb Pair, Admiral Blue

Cap Barbell Neoprene Dumbbells are a pair of 12 lb dumbbells coated in admiral blue neoprene. The hex-shaped heads prevent rolling, the medium handle ensures a secure grip, and the neoprene coating adds durability and protection. Color-coded poundage markings make identification easy. These dumbbells are versatile, allowing you to target specific muscle groups or engage in full-body workouts like HIIT, strength training, yoga, and walking. By adding resistance to your exercises, you can build muscle, improve balance and mood, and burn more calories.

What We Like
Neoprene coating for durability
Color-coded for easy identification
Versatile for various workouts
#TOP 6

CAP Barbell 12 lb Hex Dumbbell

SDGIS-012
Gray, Single
12 lb
CAP Barbell 12 lb Hex Dumbbell Cover
CAP Barbell Cast Iron Hex Dumbbell, Single, 12 lb

The CAP Barbell Hex Dumbbell is a versatile addition to your workout routine, allowing you to focus on specific muscle groups or engage in full-body exercises. With a solid construction featuring durable grey iron heads and a steel handle, you can trust it to withstand intense training sessions. The hex shape prevents rolling, making it safe and convenient to use. Plus, the medium knurling on the handle ensures a secure grip, helping you maintain control during workouts. This dumbbell is perfect for various routines, from isolations to high-intensity interval training, enhancing your muscle-building and fat-shedding efforts.

What We Like
Durable construction
Hex shape prevents rolling
Good grip for safety
Versatile workout options
#TOP 7

HANDBODE 12LB Hex Dumbbell

HANDBODE
1A1A0012
Black
HANDBODE 12LB Hex Dumbbell Cover
HANDBODE Hex Dumbbell Rubber Encased Dumbbell Strength Training Hex Dumbbell, Hand Weight for Workout & Exercise/Pair of 12LB

The HANDBODE Hex Dumbbell is designed for strength training and versatile workouts. Made from solid cast iron and wrapped in durable rubber, these dumbbells resist cracking and protect your floors. The hexagonal shape prevents rolling, making storage easier and safer. With a chrome-plated handle that is ergonomically shaped, you can enjoy a firm grip during your exercises. Weighing 12 pounds, these dumbbells are perfect for a variety of exercises targeting both upper and lower body muscles, and they can be used at home, in the gym, or even outdoors.

What We Like
Durable rubber coating
Hexagonal shape for stability
Ergonomic chrome-plated handle
Versatile for various exercises
#TOP 8

Amazon Basics Workout Dumbbell Hand Weight, 12-Pound, Blue - Set of 2

Amazon Basics
IR92005-12LBX2
Blue
12 pound
Amazon Basics Workout Dumbbell Hand Weight, 12-Pound, Blue - Set of 2 Cover
Amazon Basics 12 Pound Dumbbells, Pair of Hand Weights, Vinyl Coated, Set of 2 for Fitness Workouts

Amazon Basics Workout Dumbbell Hand Weight is perfect for everyday fitness and suits a variety of workout routines. The package includes two 12-pound dumbbells, made of durable steel construction with a blue vinyl exterior that provides a secure, non-slip grip. The printed weight number on each end cap allows for easy identification, and the hexagonal shape keeps the dumbbells from rolling away. The product dimensions are approximately 9 x 4 x 4 inches (LxWxH).

What We Like
Durable steel construction with a non-slip grip
Printed weight number on each end cap for quick identification
Hexagonal shape prevents dumbbells from rolling away
#TOP 9

New Balance Neoprene Dumbbells (12lb)

12-Pound (Navy)
12lb
New Balance Neoprene Dumbbells (12lb) Cover
New Balance Dumbbells Hand Weights (Single) - Neoprene Exercise & Fitness Dumbbell for Home Gym Equipment Workouts Strength Training Free Weights for Women, Men (12 Pound), 12lb

New Balance Neoprene Dumbbells are a great choice for home gym equipment. Constructed from heavy-duty cast iron and coated with a neoprene shell, these dumbbells provide a comfortable, non-slip grip and are available in weights ranging from 3lb to 20lb. Customers appreciate the superior grip and feel of the neoprene coating, but some have noted that the handle is thicker on one side than the other, making it difficult to get a good grip. Additionally, some customers were surprised to find that the product was sold as a single, not a pair.

What We Like
Durable cast iron construction
Neoprene coating provides superior grip and feel
Hexagonal shape keeps dumbbell in place
#TOP 10

CAP Barbell 12 LB Dumbbell

SDR6IS-012
12-Sided
12 lb
CAP Barbell 12 LB Dumbbell Cover
CAP Barbell 12-Sided Coated Dumbbell, 12 LB

The CAP Barbell 12 LB dumbbell is designed for versatility and efficiency in your workouts. Its durable construction features a solid steel handle and coated iron ends, ensuring a secure grip during exercise. The unique 12-sided ends prevent the dumbbell from rolling away, making it safer to use. Whether you want to focus on specific muscle groups or engage in full-body workouts, this dumbbell accommodates various training styles, including functional and HIIT training. With its medium depth knurling, you can feel confident in your grip, allowing you to concentrate on achieving your fitness goals.

What We Like
Durable construction
Non-rolling design
Secure grip
Versatile workout options
Buying Guide Image

Everything You Need to Know About 12 lb Dumbbells

Introduction

If you're looking to get toned and strengthen your muscles, dumbbells are a great way to start. Working out with dumbbells helps you build muscle while increasing your strength and balance. Knowing how to choose the right size dumbbells is important so you can maximize your workout and get the most out of your training.

Factors to Consider When Choosing Dumbbells

When it comes to choosing the right dumbbells for you, there are a few factors to consider.

Weight

Dumbbells come in a range of weights, from as little as 1 pound up to 100 pounds. The most common sizes range from 5 to 45 pounds. 12 pound dumbbells are a good choice for those just starting out, or for those who want to add some variety to their workout.

Grip

The handle of the dumbbell should be comfortable to grip and not cause any strain or injury. Look for a handle that has a non-slip grip and is covered in a soft material, like neoprene or rubber. This will help improve your grip and make it easier to hold on to the weight.

Shape

The shape of the dumbbell is also important. Look for a dumbbell that is evenly balanced and doesn’t have any irregularities. This will help you maintain proper form when you’re lifting and prevent any muscle strain or injury.

Durability

It’s important to make sure the dumbbells you choose are of a high-quality and will last for many years. Look for dumbbells that are made from solid materials, such as steel or chrome. This will ensure that your dumbbells will last and won’t break or chip over time.

Conclusion

Choosing the right 12 pound dumbbells can help you maximize your workout and get the most out of your training. When looking for the perfect pair, make sure to consider the weight, grip, shape, and durability of the dumbbells. Doing so will help you find the perfect pair that will last for years to come.

Frequently Asked Questions (FAQs)

1. Is 15 pounds heavy for a dumbbell?

Although most gym-going men can curl more than 15 pounds, a 15 lb bicep curl is still a good lift if you're using really strict form and doing plenty of reps and sets. On the other hand, if you're just lifting 15 lb weights without paying attention to your biceps, then you're unlikely to see any progress.

2. Is 10 pounds good for dumbbells?

A 10-pound dumbbell can help you better perform some bodyweight exercises. For example, it can act as a counterbalance, helping you perfect difficult moves like the single-leg squat. Holding the weight in front of you makes you more steady.

3. What is a good weight for a dumbell?

We would recommend a 5lb (2.5kg) or 10lb (4 or 5kg) as the lightest weight (depends on your strength level, some people are naturally stronger) and then from there pairs of 15lb (8kg), 20lb (10kg), 30lb (14kg), and 40lb (18kg) or 50lb (24kg) dumbbells as your top weight.

4. How much weight should I use for dumbbells as a beginner?

When you're first getting started with beginner dumbbell exercises, Moore suggests keeping it simple and choosing light dumbbells—ideally between five and 10 pounds. "You want to be able to learn the exercise movements correctly and execute proper form, so you don't want the weight to be too heavy," she explains.

Editor's Notes

During our 12 lb dumbbell research, we found 26 12 lb dumbbell products and shortlisted 10 quality products. We collected and analyzed 242,882 customer reviews through our big data system to write the 12 lb dumbbells list. We found that most customers choose 12 lb dumbbells with an average price of $28.62.

The 12 lb dumbbells are available for purchase. We have researched hundreds of brands and picked the top brands of 12 lb dumbbells, including Cap Barbell, Yes4All, JFIT, HANDBODE, New Balance. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.