The Basics of Choosing the Strength Training Plates
Introduction
When it comes to strength training, one of the most important pieces of equipment you'll need are weight plates. These discs come in a variety of sizes, materials, and designs, and choosing the right ones for your training routine can be a bit daunting. In this article, we'll explore the different types of weight plates and provide some tips on how to select the best ones for your needs.
Types of Weight Plates
There are two main types of weight plates: Olympic and standard. Olympic plates are typically used in professional weightlifting competitions, as they have a standardized diameter of 2 inches and are made to fit onto Olympic-sized barbells. Standard plates, on the other hand, have a diameter of 1 inch and are designed to fit onto standard-sized barbells.
In terms of material, weight plates can be made of iron, rubber, or a combination of both. Iron plates are the most common and the most affordable option, but they can be noisy and prone to rusting. Rubber plates, on the other hand, are quieter, more durable, and easier on the floor, but they can be more expensive.
Choosing the Right Size
When selecting weight plates, it's important to choose the right size for your training needs. Beginner lifters will typically start with smaller plates, such as 2.5 or 5 pounds, and gradually progress to heavier weights as they build strength and confidence. Advanced lifters, on the other hand, may need larger plates, such as 25 or 45 pounds, to continue challenging themselves and making progress.
It's also a good idea to choose a range of plate sizes, rather than just one or two, so that you can mix and match weights as needed for different exercises and sets. For example, a set of 2.5, 5, 10, and 25 pound plates would provide a good range of options for most lifters.
Additional Considerations
In addition to size and material, there are a few other factors to consider when choosing weight plates. First, consider the design of the plates. Some plates have easy-grip handles, which can make them easier to pick up and handle. Others have raised lettering or numbering, which can make it easier to identify the weight of each plate.
Another important factor is the weight tolerance of the plates. Most plates have a tolerance of +/- 3%, which means that the actual weight of the plate may be slightly different than the advertised weight. For example, a 10 pound plate with a 3% tolerance may actually weigh anywhere from 9.7 to 10.3 pounds. It's important to choose plates with a low tolerance to ensure that you're lifting the weights you expect.
Finally, consider the warranty and return policy of the weight plates you're considering. Most plates come with a limited warranty, but the length and terms of the warranty can vary. It's a good idea to choose plates from a reputable manufacturer with a generous warranty and return policy, in case you encounter any issues with your plates.
Conclusion
In conclusion, choosing the right weight plates for your strength training routine is an important decision. Consider the type, size, material, design, weight tolerance, and warranty of the plates, and choose the ones that best meet your needs and budget. With the right weight plates, you'll be well on your way to achieving your strength training goals.