Best Strength Training Weight Vests of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 14, 2025

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Strength training weight vests are a popular tool for those looking to increase their workout intensity and build muscle mass. These vests are designed to add extra weight to the body, which forces the muscles to work harder and become stronger. They are often used by athletes and fitness enthusiasts to improve their performance in sports and other physical activities. The vests are adjustable and can be worn during a variety of exercises, such as push-ups, squats, and lunges. They come in a range of weights and styles to fit different body types and fitness levels. Overall, strength training weight vests are a versatile and effective way to take your workouts to the next level.

At a Glance: Our Top Picks

ZELUS 12lb Weighted Vest Cover #TOP 1
ZELUS 12lb Weighted Vest
ftb score rating icon 9.8
Weighted Vest with Shoulder Pads and Removable Weights Cover #TOP 2
Weighted Vest with Shoulder Pads and Removable Weights
ftb score rating icon 9.7
ZELUS Weighted Vest Cover #TOP 3
ZELUS Weighted Vest
ftb score rating icon 9.5

Top 10 Strength Training Weight Vests

#TOP 1

ZELUS 12lb Weighted Vest

ZELUS FWV-CA-1
Black
12 lb
ZELUS 12lb Weighted Vest Cover
ZELUS Weighted Vest, 6lb/8lb/12lb/16lb/20lb/25lb/30lb Weight Vest with Reflective Stripe for Workout, Strength Training, Running, Fitness, Muscle Building, Weight Loss, Weightlifting, Black(12 lb)

The ZELUS Weighted Vest is designed for comfort and durability during your workouts. Made from strong neoprene rubber, it withstands various exercise routines while providing a snug fit. You’ll appreciate the dual storage pockets that keep your belongings safe, allowing you to focus on your fitness goals without distraction. The cushioned shoulder straps ensure you can move freely, preventing chafing and discomfort. Plus, with adjustable straps and reflective stripes, this vest is perfect for any workout, whether you're lifting weights or going for a run. It’s a reliable companion on your fitness journey.

What We Like
Comfortable fit
High-quality material
Enhances workout effectiveness
Includes phone holder
Good weight distribution
What We Don't Like
Strong initial odor
Weight not adjustable
#TOP 2

Weighted Vest with Shoulder Pads and Removable Weights

RUN40SP
Black
Weighted Vest with Shoulder Pads and Removable Weights Cover
RUNmax RUNFast rm40p 12lb-140lb Weighted Vest (with Shoulder Pads, 40lb), Black

This strength training weighted vest offers the convenience of including weights with every purchase, and the option to remove them as needed. The shoulder pads add extra comfort during workouts. All models include the weights, and you can choose to add shoulder pads for even more comfort.

What We Like
Adjustable weight feature
Comfortable shoulder pads
Durable construction
Secure fit
Enhances workout intensity
What We Don't Like
Can feel bulky at higher weights
May cause sweating against skin
#TOP 3

ZELUS Weighted Vest

FWVADJ
Black
4-10 lb.
ZELUS Weighted Vest Cover
ZELUS Weighted Vest for Men and Women | 4-10lb/11-20lb/20-32lb Vest with 6 Ironsand Weights for Home Workouts | Adjustable Body Weight Vest Exercise Set for Cardio and Strength Training (4-10 lb.)

ZELUS Workout Vest is an adjustable weight vest that comes with six 1-pound iron sand weight bags, allowing you to customize your workout routine. Its ergonomic design evenly distributes the weight, providing a snug fit with the hook-and-loop fasteners. Made of soft neoprene material, it is durable and comfortable for various exercises, from yoga to intense cycling. The wide pocket can hold your essentials, and the high-visibility reflective strips ensure safety during outdoor workouts. With ZELUS's strong warranty and friendly customer service, you can try this vest at no risk and break through any plateau with ease.

What We Like
Comfortable and adjustable fit
Durable with no wear signs
Effective for workouts
Easy to add/remove weights
Good value for the price
What We Don't Like
Slight chemical smell initially
Weight adjustment may be cumbersome
#TOP 4

CAP Barbell 20-Pound Weighted Vest

HHWV-CB020C
Black
20 pound
CAP Barbell 20-Pound Weighted Vest Cover
CAP Barbell (HHWV-CB020C) Adjustable Weighted Vest, 20-Pound,20 Pound, Black

The CAP Barbell 20-Pound Weighted Vest is an adjustable conditioning vest with steel-shot weight packets, adding up to 20 pounds of resistance. The neoprene padding provides comfort, and the breathable mesh and adjustable clips allow for a personalized fit. The vest helps users gain strength and burn additional calories, while also featuring an integrated pocket for a cell phone.

What We Like
Durable construction
Adjustable weight options
Comfortable fit
Versatile uses
Responsive customer service
What We Don't Like
Weight insertion can be tricky
Initial quality control issues
#TOP 5

RUNmax Pro Weighted Vest

RM40LTL
Black
40 lbs
RUNmax Pro Weighted Vest Cover
RUNFast RUNmax Pro Weighted Vest, 40 lb, Black

The RUNmax Pro Weighted Vest is a versatile and adjustable strength training weight vest designed to enhance your workouts. Made by RUNmax, this one-size-fits-all vest allows you to adjust the weight in 4 lbs. increments, with a maximum weight capacity of 40 lbs. The one-piece design with a belt attached onto the vest makes it easy to set up and ensures a secure fit. Whether you're looking to increase the intensity of your cardio, build strength, or improve endurance, the RUNmax Pro Weighted Vest is a great choice. Its adjustable weights allow you to gradually increase the resistance, while the one-size-fits-all design ensures a comfortable fit for users of all sizes. Take your workouts to the next level with the RUNmax Pro Weighted Vest.

What We Like
Adjustable weight options
Comfortable and durable
Good weight distribution
Well-constructed design
Versatile for various workouts
What We Don't Like
Lacks shoulder padding
Not very compact
#TOP 6

APEXUP 10lbs Weighted Vest

APEXUP - 246
Black
10lbs
APEXUP 10lbs Weighted Vest Cover
APEXUP Weighted Vest Men 10lbs Weights with Reflective Stripe, Weighted vest for Women Workout Equipment for Strength Training Running (Black)

The APEXUP Weighted Vest is designed to enhance your workout by adding resistance, helping you build strength and endurance effectively. Its breathable and durable materials ensure a comfortable fit, while the padded shoulder straps and waist belt distribute weight evenly, allowing you to focus on your exercises. The convenient clip system makes it easy to adjust the vest for a secure fit, and reflective straps enhance visibility during nighttime workouts. Plus, the mesh pocket is perfect for keeping your essentials, like keys or your phone, within reach as you train.

What We Like
Enhanced workout intensity
Comfortable and breathable materials
Easy to adjust and wear
Reflective for night safety
Convenient storage pocket
What We Don't Like
Minor plastic smell
Weight distribution issues for running
#TOP 7

Tone Fitness 8lb Weighted Vest

HHWV-TN008
Black
8 lbs
Tone Fitness 8lb Weighted Vest Cover
Tone Fitness 8lb Weighted Vest, Black

The Tone Fitness 8lb Weighted Vest is designed with soft and stretchy neoprene fabric for comfort and adjustable straps to offer a custom fit while working out. It features 8 pounds of weight evenly distributed for added comfort and resistance to the center of the body. The vest comes with reflective strips for safety and fits most individuals. This vest is versatile, functional, and helps to increase agility, burn more calories, and increase strength during workouts.

What We Like
Comfortable fit
Effective for heart rate increase
Good weight distribution
Helps with posture
Easy to put on and take off
What We Don't Like
Neck hole could be larger
Strap placement may not suit all
#TOP 8

Sportneer Adjustable Weighted Vest 2-18 lbs

Y22-82002-93
Black
2-18 lbs
Sportneer Adjustable Weighted Vest 2-18 lbs Cover
Adjustable Weighted Vest Weights Set: Sportneer 2 4 6 8 10 12 14 16 18 Lbs Body Weight Vests 9 In 1 Fast Adjust Running Vest for Men Women Gym Home Workout Fitness Exercise Strength Training 2-18 Lbs

The Sportneer Weighted Vest is designed for comfort and efficiency during your workouts. Its zipper design allows you to easily put it on or take it off, ensuring a snug fit that caters especially to women. You can customize your training by adjusting the weight from 2 to 18 pounds, thanks to its uniform weight distribution. The double lock feature at the waist and shoulders keeps the vest securely in place, while reflective strips enhance your visibility during outdoor exercises in low-light conditions. Made from durable neoprene, this vest is both sweat-absorbent and tough enough for any workout.

What We Like
Adjustable weight options
Comfortable fit
High-quality construction
Easy to put on
Compact design
What We Don't Like
Shoulder straps lack padding
Can be tight for larger frames
#TOP 9

Yes4All Adjustable Weighted Vest 11-32lbs

AEJY
Black
11-20 LBS
Yes4All Adjustable Weighted Vest 11-32lbs Cover
Yes4All Adjustable Weighted Vest 11-20lbs with Reflective Strip, Large Weight Vest for Strength Training for Men & Women

The Yes4All Weighted Vest is designed for a comfortable and effective workout experience. Made from breathable material, it offers a snug fit that absorbs sweat, allowing you to focus on your training. You can adjust the weights from 11 to 32 pounds, giving you the flexibility to tailor your workouts to your fitness level. With adjustable straps, this vest ensures a secure fit for both men and women. Plus, it features ample storage with six weight packs and two large pockets, so you can keep your essentials safe while exercising.

What We Like
Comfortable and adjustable fit
Even weight distribution
Suitable for various activities
Reflective fabric for visibility
Gradual weight increase option
What We Don't Like
Some weight distribution issues
Weight adjustment limitations
#TOP 10

APEXUP Adjustable Weighted Vest 30lbs

APEXUP-321
Black
30lbs
APEXUP Adjustable Weighted Vest 30lbs Cover
APEXUP Adjustable Weighted Vest Men 20lbs/30lbs/40lbs Weights with Reflective Stripe, Weight Vest Woman Workout Vest for Strength Training Running Walking (30 lbs)

The APEXUP Weighted Vest allows you to tailor your workout intensity by selecting from three weight options: 20, 30, or 40 pounds. This versatility helps you gradually increase your strength training or cardio sessions. The vest features removable iron blocks, ensuring no sand leakage and providing peace of mind during your exercises. With an adjustable waist belt and padded shoulder straps, you can enjoy a secure fit that minimizes bouncing while you move. Made from durable nylon, this vest offers breathability and distributes weight evenly to enhance comfort and reduce injury risk.

What We Like
Robust materials
Comfortable shoulder pads
Easy weight adjustment
Snug fit
Good for various activities
What We Don't Like
Snug head opening
Strap may loosen easily
Buying Guide Image

A Guide to Selecting the Best Strength Training Weight Vests

Introduction

When it comes to strength training, weight vests can be a valuable addition to your routine. By adding extra weight to your body, weight vests can help increase the difficulty of your exercises and provide an added challenge to your muscles. However, not all weight vests are created equal, and it's important to choose the right one for your specific needs. In this article, we will explore some key factors to consider when choosing a strength training weight vest.

Material

One of the first things to consider when choosing a weight vest is the material it is made from. Weight vests are typically made from either neoprene or nylon. Neoprene is a soft, flexible material that is comfortable to wear, but it may not be as durable as nylon. Nylon, on the other hand, is a more durable material, but it may not be as comfortable to wear for long periods of time.

Weight

Another important factor to consider is the weight of the vest itself. Weight vests typically range in weight from 10 pounds to 50 pounds, and it's important to choose a vest that is appropriate for your current strength level. If you are a beginner, it's best to start with a lighter weight and gradually increase the weight as you become stronger. On the other hand, if you are an experienced weight lifter, you may want to choose a heavier vest to provide a greater challenge for your muscles.

Adjustability

When it comes to weight vests, adjustability is key. Look for a vest that allows you to easily add or remove weight, so you can adjust the difficulty of your exercises as needed. This is especially important if you are sharing the vest with others who may have different strength levels.

Comfort

Comfort is another important factor to consider when choosing a weight vest. Weight vests can be uncomfortable to wear for long periods of time, especially if they are not properly fitted. Look for a vest that is padded and has adjustable straps, so you can customize the fit to your body.

Price

As with any purchase, it's important to consider the price of the weight vest. Weight vests can range in price from around $50 to $200 or more, depending on the material, weight, and features. While it's tempting to choose the cheapest option, it's important to remember that a higher-quality vest may be more durable and comfortable, which can make it a better investment in the long run.

Conclusion

In conclusion, there are several factors to consider when choosing a strength training weight vest. From the material and weight to the adjustability and comfort, it's important to carefully consider your options to find the vest that is right for you. By choosing a high-quality weight vest that is appropriate for your strength level and fits well, you can enhance your strength training routine and achieve your fitness goals.

Frequently Asked Questions (FAQs)

1. Are weighted vests good for strength training?

Weighted vest training also increases strength. Gains have been observed in strength-training performance during the bench press and when doing pushups with weighted vests. Improvements have likewise been found by adding weight to traditional resistance exercises and explosive movements like the power clean ( 3 , 4 ).

2. Do weighted vests build core strength?

Your core muscles are an area where you will really feel the effect of training with a weighted vest. As the additional mass impacts both the strain and stress on your muscles, you'll find your core getting stronger.

Regardless of whether you are doing cardio, calisthenics, or home workouts, wearing even a light weighted vest increases the intensity which is essential for improving fitness levels.

4. What is a good weight for weighted vest?

A weighted vest should last you a long time if you care for it well. So, we recommend that you get one that has a max capacity of around 30-50% of your bodyweight (or more for those who are used to lifting heavy).

Editor's Notes

During our strength training weight vest research, we found 24 strength training weight vest products and shortlisted 10 quality products. We collected and analyzed 150,591 customer reviews through our big data system to write the strength training weight vests list. We found that most customers choose strength training weight vests with an average price of $47.51.

The strength training weight vests are available for purchase. We have researched hundreds of brands and picked the top brands of strength training weight vests, including ZELUS, RUNmax, Cap Barbell, APEXUP, Tone Fitness. The seller of top 1 product has received honest feedback from 557 consumers with an average rating of 4.8.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Strength Training Weight Vests Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand ZELUS RUNmax ZELUS Cap Barbell RUNmax APEXUP Tone Fitness Sportneer Yes4All APEXUP
Size 12 lb 40LBS WITH SHOULDER PADS 4-10 lb. 20 pound 40 lbs 10lbs 8 lbs 2-18 lbs 11-20 LBS 30lbs
Material Neoprene, Ironsand Nylon Ironsand, Neoprene Alloy Steel, Neoprene Iron Polyester Neoprene Neoprene Neoprene Nylon
Color Black Black Black Black Black Black Black Black Black Black
Style Adjustable 40LBS WITH SHOULDER PADS Adjustable 20lbs-C Compact Modern Tone Weighted Vest Strength Training Weight Vests 11-20 lbs Modern
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.8
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