Best 4 lb Dumbbells of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 10, 2025

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4 lb dumbbells are a great addition to any at-home workout routine. These small weights provide just enough resistance to challenge the muscles and help tone and strengthen the arms, shoulders, and upper back. They are also perfect for beginners who are just starting out with weight training. The compact size and light weight make them easy to store and transport, making it convenient to get in a quick workout anytime, anywhere. Overall, 4 lb dumbbells are a versatile and essential tool for anyone looking to improve their fitness level.

At a Glance: Our Top Picks

Marcy Neoprene Dumbbell 4-lb Cover #TOP 1
Marcy Neoprene Dumbbell 4-lb
ftb score rating icon 9.9
CAP Neoprene Dumbbells, 4 lb Pair, Cranberry Cover #TOP 2
CAP Neoprene Dumbbells, 4 lb Pair, Cranberry
ftb score rating icon 9.8
Yes4All Neoprene Dumbbells Set Cover #TOP 3
Yes4All Neoprene Dumbbells Set
ftb score rating icon 9.6

Top 10 4 lb Dumbbells

#TOP 1

Marcy Neoprene Dumbbell 4-lb

INE-004
Marcy Neoprene Dumbbell 4-lb Cover
Marcy Neoprene Dumbbell, Single Piece, 4-lb, Forest Green

Enhance your grip and elevate your weightlifting sessions with the Marcy Neoprene Dumbbell. Featuring a slip-resistant neoprene covering, this dumbbell provides a secure hold even in sweaty hands. The non-slip handles offer improved grip, allowing for precise contact with the surface. With various size options available, these dumbbells are suitable for both beginners and experienced users. Whether you're looking to build strength or tone your muscles, the Marcy Neoprene Dumbbell is a convenient and reliable exercise equipment choice.

What We Like
Non-slip handles
Premium neoprene construction
Various size selection
#TOP 2

CAP Neoprene Dumbbells, 4 lb Pair, Cranberry

SDN4PIS-08
Color
4 lb Pair
CAP Neoprene Dumbbells, 4 lb Pair, Cranberry Cover
CAP Barbell Neoprene Dumbbell Weights, 4 lb Pair, Cranberry

The CAP Neoprene Dumbbells are a great choice for any workout. They are available in a variety of sizes and colors, and feature an iron core made from ASTM A48 Grade 20 grey iron and precision dipped in 3mm of neoprene for safety and comfort. The original hex shaped heads prevent rolling, and the medium diameter handle provides essential grip and security during use. Customers have been pleased with the product, noting its durability, comfort, and affordability.

What We Like
Available in a variety of sizes and colors
Iron core made from ASTM A48 Grade 20 grey iron
Original hex shaped heads prevent rolling
Medium diameter handle provides essential grip and security
Durable and comfortable
#TOP 3

Yes4All Neoprene Dumbbells Set

DS24
4 lbs (Pair)
Yes4All Neoprene Dumbbells Set Cover
Yes4All DS24 Non-Slip, Hexagon Neoprene Dumbbells Set for Muscle Toning, Strength Building, Weight Loss Yellow, 4lbs

Yes4All Neoprene Dumbbells Set is made of high-quality cast iron and neoprene coating which is more durable and less prone to splitting than vinyl. The neoprene coating provides a comfy grip on hands and forms a protective barrier that prevents the dumbbells from chipping and protects the floor from damage. The hexagonal head prevents rolling away during your exercise. These dumbbells are perfect for sculpting your arms, shoulders, and back, building stamina, and speeding up the metabolic rate. They are versatile and multipurpose, easy to store, and perfect for travel.

What We Like
Durable and long-lasting
Non-slip neoprene coating
Color-coded for easy identification
Hexagonal head prevents rolling
Versatile and multipurpose
#TOP 4

Portzon Neoprene Dumbbell Set, 10 Colors, Anti-Slip, Anti-roll, Hex Shape

Neoprene Dumbbells
04-Pound, Pair
Portzon Neoprene Dumbbell Set, 10 Colors, Anti-Slip, Anti-roll, Hex Shape Cover
Portzon 10 Colors Options Compatible with Set of 2 Neoprene Dumbbell, 4LB each, Anti-Slip, Anti-roll, Hex Shape, RED

The Portzon Neoprene Dumbbell Set is equipped with anti-collision safety materials and an impact absorption angle structure to disperse severe impacts. The handle is ergonomic and upgraded with a non-slip grip design, making it gentle to grip and preventing calluses. Made of high-quality cast iron core, it enhances durability, toughness, and stability. Additionally, the upgraded hexagonal design allows for easy storage without worrying about random scrolling.

What We Like
Equipped with anti-collision safety materials and an impact absorption angle structure
Ergonomic handle with non-slip grip design
Made of high-quality cast iron core for enhanced durability, toughness, and stability

SPRI 4-Pound Vinyl Coated Dumbbells

DB-4
4-Pound
SPRI 4-Pound Vinyl Coated Dumbbells Cover
SPRI Deluxe Vinyl Coated Dumbbell Set (Light Grey) - 4 lbs, Set of 2, Hand Weights for Muscle Toning, Step Aerobics, Strength Training, Professional-Grade Unisex Workout Equipment for Home & Gym

The SPRI 4-Pound Vinyl Coated Dumbbells are a great addition to any home gym. The no-slip color-coded vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time. The weights are perfect for aerobics and step workouts, as well as any standard strength training with weights for added intensity and resistance. The dumbbells are available in smaller sizes (1, 2, 3, 4, 5, 6, 7, 8, 9, 10 pounds) and are built to a professional grade quality, making them perfect for commercial gyms and clubs.

What We Like
No-slip vinyl coating is easy on floors and helps to protect dumbbells from wear and tear over time
Perfect for aerobics and step workouts, as well as any standard strength training with weights for added intensity and resistance
Available in smaller sizes (1, 2, 3, 4, 5, 6, 7, 8, 9, 10 pounds) and built to a professional grade quality
#TOP 6

JFIT Neoprene Dumbbell Pairs, 4 LB

20-5404
4 LB PAIR
4 lb Pair
JFIT Neoprene Dumbbell Pairs, 4 LB Cover
JFIT Neoprene Dumbbell Pairs, 4 LB

Intensify and diversify your workouts with the JFIT Neoprene Dumbbell Pairs. These versatile free weights are perfect for achieving a toned back, flat abs, and sculpted arms. They are not only great for overall health, balance, and weight management but also suitable for aerobics, cardio, yoga, and strength-building exercises. The vibrant colors and easy-to-read numbers make using these training weights fun and simple. The neoprene finish provides a comfortable grip and protection against calluses. With their anti-rolling hexagon design, these dumbbells won't roll away and are easy to stack, taking up minimal space. Made with a high-quality cast-iron core, these durable dumbbell sets are suitable for both beginners and advanced users. In addition to fitness and weight loss, these versatile and multipurpose weights can also assist in orthopedic therapy, improving stamina, and building muscle mass.

What We Like
Versatile
Compact
Durable
#TOP 7

LIONSCOOL Neoprene Coated Dumbbell Weights (Aqua 4lb Pair)

Aqua
LIONSCOOL Neoprene Coated Dumbbell Weights (Aqua 4lb Pair) Cover
LIONSCOOL Neoprene Coated Dumbbell Weights (Aqua 4lb Pair)

The LIONSCOOL Neoprene Coated Dumbbell Weights are perfect for full body workouts or targeting specific muscle groups. Constructed of solid cast iron core and neoprene coating for added durability and stability, these dumbbells feature a comfortable and secure grip, an anti-roll design, and come in 13 different sizes. Customers love the value, quality, and convenience of these weights, making them a great choice for anyone looking to build strength, burn fat, and get in shape.

What We Like
Constructed of solid cast iron core and neoprene coating for added durability and stability
Comfortable and secure grip
Anti-roll design
13 different sizes available
Great value and quality
#TOP 8

ProsourceFit Neoprene Dumbbells (4lbs)

ps-1145-neo-lime
Lime - 4LB
4-Pound
ProsourceFit Neoprene Dumbbells (4lbs) Cover
ProsourceFit Neoprene Dumbbell Coated for Non-Slip Grip, 4 lb

The ProsourceFit Neoprene Dumbbells are a great way to tone muscles and build strength. The colorful neoprene coating ensures a non-slip grip and provides protection against calluses. The hexagonal shape prevents rolling when setting them down, and the range of weights make it ideal for at-home workout programs. Customers appreciate the accuracy of the weight and the comfortable grip.

What We Like
Non-slip grip and protection against calluses
Hexagonal shape prevents rolling
Wide range of weights for gradual progression
#TOP 9

GYMENIST Neoprene Coated Dumbbells (4 LB)

43221-20313
4-LB
GYMENIST Neoprene Coated Dumbbells (4 LB) Cover
GYMENIST Pair of Dumbbells Set of 2 Soft Non Slip Grip Dumbbells Pair Covered with Neoprene (4 LB)

GYMENIST's Neoprene Coated Dumbbells are a great option for those looking to enhance their daily workout. This set includes a pair of 4 lb dumbbells, each with a comfortable handle designed to fit in the palm of your hand. The neoprene coating provides a non-slip grip, and the weights are marked for easy identification. Customers have praised the product for its value and comfort, making it a great choice for those looking to start regaining strength or tone their upper body.

What We Like
Comfortable handle designed to fit in the palm of your hand
Non-slip grip provided by neoprene coating
Weights are marked for easy identification
Great value for the money
Good starting point to regain strength
#TOP 10

Fitness First Neoprene Dumbbells (Pairs)

F1NDD 4 LBS
Black
4 LBS
Fitness First Neoprene Dumbbells (Pairs) Cover
Fitness First Neoprene Dipped Dumbbells (Pairs), Black, 4

Fitness First Neoprene Dumbbells are high quality cast iron dumbbells coated with neoprene for maximum durability. The neoprene coating provides a comfortable, slip-free grip while also protecting your floors. Each dumbbell has the weight printed on each end for easy identification. The hex head design prevents the weights from rolling and enables easy storing. These dumbbells are compact and convenient, making them the ideal tools for all fitness lovers.

What We Like
Non-slip neoprene coating for maximum durability and comfort
Weight printed on each end for easy identification
Hex head design prevents weights from rolling
Compact and easy to store
Available in multiple weight choices
Buying Guide Image

Some Factors You Should Know About 4 lb Dumbbells

Introduction

When you're looking to add some weight to your workout routine, 4 lb dumbbells are a great place to start. They may seem lightweight, but they can be surprisingly useful for both strength and resistance training. Whether you're a beginner or a seasoned gym rat, selecting the right set of 4 lb dumbbells can be a challenging task. In this article, we'll discuss the features you should consider when shopping for 4 lb dumbbells.

Types of 4 lb Dumbbells

When it comes to selecting the right set of 4 lb dumbbells, the first thing to consider is the type of dumbbells you want. There are generally two types of dumbbells: fixed and adjustable. Fixed dumbbells come in a set of two and are usually made of iron or iron-coated materials. They are typically cheaper than adjustable dumbbells, but they are limited to the weight they offer. Adjustable dumbbells, on the other hand, consist of a handle and multiple weight plates that can be added or removed, allowing you to change the weight of the dumbbells quickly and easily.

Grip and Comfort

Another important factor to consider when buying 4 lb dumbbells is the grip and comfort of the dumbbells. Fixed dumbbells often come with textured grips that make them easier to hold, while adjustable dumbbells may come with rubber-coated plates that make the weight more comfortable to handle. Comfort is especially important if you plan on using the dumbbells for extended periods of time. Additionally, some manufacturers may offer rubber-coated handles to make them easier to grip, as well as padded handles for added comfort.

Price

Price is also an important factor when choosing 4 lb dumbbells. Fixed dumbbells are usually cheaper than adjustable dumbbells, but they are limited to the weight they offer. The price of adjustable dumbbells will vary depending on the type of plates they come with and the number of plates they can hold. If you're looking for a good value, look for adjustable dumbbells that come with a variety of weight plates and can be expanded.

Durability

Finally, it's important to consider the durability of the dumbbells. Fixed dumbbells are usually made of durable materials, such as iron or iron-coated materials, and should last for many years. However, adjustable dumbbells may be more prone to wear and tear, as the plates and handles may need to be replaced periodically. Additionally, adjustable dumbbells may have a shorter lifespan if they are not stored properly.

Conclusion

When it comes to selecting 4 lb dumbbells, there are a few important factors to consider. First, decide between fixed and adjustable dumbbells based on your needs and budget. Then, make sure to look for dumbbells with a comfortable grip and padding for added comfort. Finally, consider the price and durability of the dumbbells to ensure you get the best value for your money. With the right set of 4 lb dumbbells, you'll be able to get the most out of your workout routine.

Frequently Asked Questions (FAQs)

1. Can 5 lb dumbbells build muscle?

You can get strong, toned arms using 5-pound dumbbell weights on a regular basis. In fact, although you'll build muscle in your arms lifting weights, arms will look slimmer because you'll burn unwanted body fat in the process.

2. Will 5 lb dumbbells do anything?

"Five pounds can make a huge difference, especially in unilateral movements where you're working one side of your body," she says. "But you need to work on mastering that five pounds before you can get up to 10." If you don't move up, you're hindering your fitness game improvement.

3. What are 5 lb dumbbells used for?

If you're looking to incorporate dumbbells into your workout, 5-pound dumbbells are an excellent place to start. They can be used to build strength in your arms, core, legs, and just about everywhere else. Frankly, 5-pound dumbbells are really a tool that every home gym should have.

4. What is a good starting weight for dumbbells?

When you're first getting started with beginner dumbbell exercises, Moore suggests keeping it simple and choosing light dumbbells—ideally between five and 10 pounds. "You want to be able to learn the exercise movements correctly and execute proper form, so you don't want the weight to be too heavy," she explains.

Editor's Notes

During our 4 lb dumbbell research, we found 24 4 lb dumbbell products and shortlisted 10 quality products. We collected and analyzed 298,623 customer reviews through our big data system to write the 4 lb dumbbells list. We found that most customers choose 4 lb dumbbells with an average price of $16.45.

The 4 lb dumbbells are available for purchase. We have researched hundreds of brands and picked the top brands of 4 lb dumbbells, including MARCY, Cap Barbell, Yes4All, Portzon, SPRI. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.