Best Strength Training Medicine Balls of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Strength training medicine balls are a versatile piece of gym equipment that can help to improve strength, power, and coordination. They come in a range of sizes and weights, making them suitable for people of all fitness levels. Medicine balls can be used for a variety of exercises, such as squats, lunges, sit-ups, and overhead presses. They can also be incorporated into partner exercises, such as tosses and catches, to add an extra challenge. Medicine balls are a great addition to any workout routine and can help to increase overall fitness and performance.
At a Glance: Our Top Picks
Top 10 Strength Training Medicine Balls
Amazon Basics 8-Pound Weighted Medicine Ball
The Amazon Basics Medicine Ball weighs 8 pounds, making it great for a variety of exercises targeting your upper, lower, and full body. Its firm rubber construction ensures durability, so you can rely on it during intense workouts. The ball’s weight is clearly marked on both sides, helping you quickly identify it among your gear. Plus, the lightly textured surface offers a better grip, which means you can hold onto it securely during moves like ball tosses or weighted twists. This design also lets you bounce the ball off hard surfaces, adding versatility to your routine.
Yes4All 10 lbs Slam Ball for Strength Workout
The Yes4All 10 lbs Slam Ball is a high-density medicine exercise ball that is filled with sand to prevent bouncing or rolling, providing balance and firmness. Its grooved and textured PVC shell is easy to grip, even with sweaty hands. The thick seamless design ensures durability and prevents splitting over time. The ball is ideal for improving aerobic capacity, muscle mass, coordination, and burning calories. It is perfect for conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, and general athletic training.
ProsourceFit Slam Medicine Ball 20lb
The ProsourceFit Slam Ball is designed to enhance your workouts with a textured surface that ensures a firm grip, so you won’t have to worry about the ball slipping during intense moves. Its durable rubber shell absorbs impact, allowing you to slam it hard without damaging the ball, making it perfect for tough training sessions. This ball helps you work your whole body by improving strength, coordination, and endurance through a variety of exercises like throws, squats, and presses. Plus, its dead weight design means it won’t bounce back or roll away, giving you better control and safety during your workouts.
Champion Sports Rhino Elite Medicine Ball (2 lbs)
The Champion Sports Rhino Elite Medicine Ball is a great tool to strengthen your core and muscles, increase flexibility, and improve agility. Made of synthetic rubber, it has a consistent bounce and is highly durable. The exclusive textured surface and design provide superior grip and handling, making it easy to hold and use during exercises. With a weight of 2 pounds and a diameter of 8 inches, it is perfect for various workouts and suitable for all levels of fitness.
ZELUS Dual Grip Medicine Ball
ZELUS Dual Grip Medicine Ball is made of eco-friendly & odorless rubber, enhancing durability and appearance, perfect for toning muscles and increasing coordination. Dual grips with anti-skid texture provide a strong and comfortable workout. A heavy-duty rubber shell resists wear and tear from the hardest workouts, and the ball is designed to be used in any environment. The dual grip design makes it great for a versatile list of workouts. Available in 10lb and 20lb weights, each ball is coded with weight, making it easy to distinguish and adjust your workout intensity.
BalanceFrom Weighted Medicine / Wall / Slam Balls
The BalanceFrom Workout Exercise Fitness Weighted Medicine /Wall / Slam Ball is a versatile set of exercise balls that can help you develop core strength, improve coordination, build strength, cardio, and explosive power. The medicine ball is made with durable rubber and dual-texture, while the slam ball features a rugged, textured surface that promotes a secure, easy grip. The wall ball is made with high-quality synthetic-leather material on the outside and tight double-stitching. With a wide selection of weights to choose from, you can customize your workout to fit your preferences. Additionally, all genuine BalanceFrom products come with a 100% satisfaction guarantee.
Retrospec Core Weighted Medicine Ball Series
The Retrospec Weighted Medicine Balls come in a wide range of weights from 4 to 30 pounds, allowing you to start light and gradually increase resistance as your strength improves. The balls are covered with a textured vegan leather that offers a comfortable, non-slip grip, so you can keep control even during intense workouts. Inside, the material is tightly packed to maintain the ball’s shape and durability over time, ensuring consistent performance. These balls are ideal for strength training, balance exercises, and recovery routines, giving you a versatile tool to support your full-body fitness goals.
Marcy MCSB-015 15 lb Slam Ball
The Marcy Slam Ball 15 lb is designed to help you build strength and endurance through explosive movements like slams and tosses. Its sand-filled, dead-weight design absorbs impact, so you don’t have to worry about the ball bouncing or rolling away during your workout, keeping your training safe and controlled. The ball features a tough PVC outer shell that can handle repeated high-intensity use, ensuring it lasts through your toughest sessions. Plus, its textured grip is sweat-resistant and non-slip, giving you a secure hold even when your hands get sweaty, so you can focus on your workout with confidence.
Yes4All Durable PVC Slam Ball
The Yes4All Slam Ball is built with tough PVC material that stands up to intense and repeated workouts, so you can train hard without worrying about wear and tear. Its textured surface helps you maintain a firm grip during exercises like overhead slams and chest passes, preventing slips and ensuring safety. The ball keeps its shape even when tossed or slammed, giving you a balanced and stable workout every time. Filled with dense sand inside a hard shell, it won’t bounce or roll away, which helps you focus on your movements and improves your balance during training.
RitFit Weighted Medicine Ball
The RitFit Weighted Medicine Ball is a durable workout exercise ball that comes in ten weight options to match any fitness level. Its sturdy rubber construction with non-slip surface provides a comfortable and easier grip during the workout. It offers unlimited variations to basic moves such as squats, push-ups, and lunges. The medicine ball can greatly improve coordination, balance, and core stability of the body.
Frequently Asked Questions (FAQs)
1. Is medicine ball good for strength training?
Yes, medicine balls are excellent for strength training. They are versatile, affordable, and effective tools for building power, strength, and overall fitness. Unlike traditional dumbbells and barbells, medicine balls engage multiple muscles throughout a range of motion, providing a comprehensive workout.
2. Can you build muscle with a medicine ball?
Absolutely! Using a medicine ball in your workout routine can help build muscle. Unlike other weights, medicine balls require engagement of multiple muscles during exercises, ensuring that all muscles are challenged and developed.
3. What exercises do you do with medicine balls?
There are various exercises you can do with medicine balls, including Medicine Ball Push-Up, Medicine Ball Slam, Medicine Ball Russian Twist, Overhead Squat, Single-Leg Deadlift, Side Lunge, Medicine Ball Burpee Slam, and Skater Lunge. These exercises target different muscle groups and provide a full-body workout.
4. How many reps should I do with a medicine ball?
The number of reps you do with a medicine ball can vary, but a common approach is to perform as many reps as you can in 45 seconds, followed by a 15-second rest. This allows for a challenging workout while incorporating brief recovery periods.
5. How heavy of a medicine ball should I get?
The weight of the medicine ball depends on your fitness level and the exercises you plan to do. For beginners, a 2-6 pound ball is suitable, while intermediate users can use a 6-12 pound ball. Advanced users may opt for a ball weighing up to 20 pounds.
6. Do medicine balls tone arms?
Yes, medicine balls are effective for toning the arms, shoulders, back, and core. They are a popular fitness equipment choice to enhance arm muscle definition and overall upper body strength. Additionally, medicine balls can be easily incorporated into home workouts.
7. How do you build strength with a medicine ball?
To build strength with a medicine ball, you can perform exercises like standing throws against a wall, explosive rotations, and picking up and resetting the ball for multiple throws. Aim to work for 6 to 8 minutes, switching sides for each set to target different muscle groups.
8. What is a good starting weight for a medicine ball?
The ideal starting weight for a medicine ball depends on your fitness level and the specific exercises you plan to do. As a general guideline, beginners can start with a 2-6 pound ball, intermediate users can use a 6-12 pound ball, and advanced users can go up to 20 pounds.
During our strength training medicine ball research, we found 24 strength training medicine ball products and shortlisted 10 quality products. We collected and analyzed 169,490 customer reviews through our big data system to write the strength training medicine balls list. We found that most customers choose strength training medicine balls with an average price of $24.01.
The strength training medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of strength training medicine balls, including Yes4All, ProsourceFit, Champion Sports, ZELUS, Fitvids. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.
Strength Training Medicine Balls Comparison Table
|
#TOP1
|
#TOP2
|
#TOP3
|
#TOP4
|
#TOP5
|
#TOP6
|
#TOP7
|
#TOP8
|
#TOP9
|
#TOP10
|
|
|---|---|---|---|---|---|---|---|---|---|---|
| Brand | Amazon Basics | Yes4All | ProsourceFit | Champion Sports | ZELUS | Fitvids | Retrospec | MARCY | Yes4All | RitFit |
| Material | Rubber | Polyvinyl Chloride (PVC) | Polyvinyl Chloride (PVC) | Rubber | Rubber | Medicine/Slam/Wall | Polyurethane (PU) | Polyvinyl Chloride (PVC) | Polyvinyl Chloride (PVC) | Rubber |
| Color | Red | Black | Classic - Black | Yellow (2 Pounds) | Black | Slam Ball | Black | Black | C. Triangle Black | Yellow-2LB |
| Item Weight | 8 Pounds | 10 Pounds | 6.79 Kilograms | 2 Pounds | 10 Pounds | 15 Pounds | 10 Pounds | 15 Pounds | 10 Pounds | 2 Pounds |
| Age Range (Description) | Adult | Adult | Adult | Adult | Youth, Adult | Adult | Adult | Adult | Adult | - |
| FTB Score |
|
|
|
|
|
|
|
|
|
|
| Where to Buy |