Best Strength Training Medicine Balls of 2025

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Strength training medicine balls are a versatile piece of gym equipment that can help to improve strength, power, and coordination. They come in a range of sizes and weights, making them suitable for people of all fitness levels. Medicine balls can be used for a variety of exercises, such as squats, lunges, sit-ups, and overhead presses. They can also be incorporated into partner exercises, such as tosses and catches, to add an extra challenge. Medicine balls are a great addition to any workout routine and can help to increase overall fitness and performance.
At a Glance: Our Top Picks
Top 10 Strength Training Medicine Balls
Yes4All 10 lbs Slam Ball for Strength Workout
The Yes4All 10 lbs Slam Ball is a high-density medicine exercise ball that is filled with sand to prevent bouncing or rolling, providing balance and firmness. Its grooved and textured PVC shell is easy to grip, even with sweaty hands. The thick seamless design ensures durability and prevents splitting over time. The ball is ideal for improving aerobic capacity, muscle mass, coordination, and burning calories. It is perfect for conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, and general athletic training.
Amazon Basics Weighted Medicine Ball
The Amazon Basics Weighted Medicine Ball is a 10-pound ball designed for upper, lower, and full body exercises. It is constructed with sturdy, firm rubber and has a lightly textured surface that provides a superior grip. This ball is ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more. It can also bounce off hard surfaces, making it perfect for slam ball workouts. Additionally, it helps to develop core strength, balance, and coordination.
Champion Sports Leather Medicine Balls
The Champion Sports Med Balls are designed to enhance your workout experience. With a non-slip grip, these balls provide excellent control, allowing you to focus on your form during exercises like weight lifting and aerobics. Their durable construction ensures they can withstand rigorous use, making them a reliable choice for any fitness level. Versatile in nature, they are suitable for various workouts, from yoga to cross-training, helping you diversify your routine and keep it exciting. Elevate your fitness journey with these stylish and functional medicine balls.
Fitvids 6-Pound Medicine Ball Set
The Fitvids Medicine Ball Set offers a versatile workout solution for building strength and coordination. The durable rubber medicine ball enhances your core strength while improving your coordination. With the slam ball, its rugged texture ensures a secure grip, allowing you to effectively build strength, cardio, and explosive power. The wall ball, made from high-quality synthetic leather, is designed for durability and supports core and muscle strength development. You can choose from a wide range of weights to tailor your workouts to your fitness level, making it convenient for users of all abilities.
ProsourceFit Slam Medicine Balls
The ProsourceFit Slam Balls are designed to enhance your workout experience with their textured grip, ensuring you maintain a secure hold even during the most intense sessions. The durable rubber shell absorbs impact, making it perfect for slamming without worrying about wear and tear. With a no-bounce design, these balls stay put, allowing for better control and safety as you perform powerful throws or exercises like squats and presses. Their versatility makes them suitable for various strength and conditioning routines, helping you build coordination and core strength effectively.
Tone Fitness 6 lb Weighted Ball
The Tone Fitness Weighted Ball is a soft and durable exercise tool that serves as a great alternative to traditional dumbbells. Weighing in at six pounds, it’s perfect for enhancing your strength, improving your core muscles, and building balance. This versatile ball allows you to incorporate it into various workouts, from HIIT to leg exercises, making it easier for you to target specific muscle groups. Whether you want to slim your waistline or boost your hand-eye coordination, this weighted ball can help you achieve your fitness goals.
Retrospec Core Medicine Ball
The Retrospec Medicine Ball offers a range of weights from 4 to 30 pounds, making it easy for you to select the right size for your fitness journey. This versatile ball is perfect for various workouts, including strength training and balance exercises, helping you achieve your fitness goals effectively. Crafted from durable PU leather, it features a slip-resistant surface that ensures a secure grip, so you can focus on your routine without worrying about dropping it. Additionally, the ball is designed to maintain its shape and withstand regular use, providing you with a reliable workout partner.
SPRI Medicine Ball - 8 lb
The SPRI Medicine Ball is a versatile body training tool that can help you develop muscular strength, endurance, power, stability, and joint integrity. With its durable construction and thick-walled design, this exercise ball is built to last. The textured surface ensures a secure grip, even during intense workouts, making it a great addition to your strength training equipment. Whether you're lifting, tossing, or using it for core exercises, this medicine ball is designed to withstand repeated use. Plus, the easy-to-read weight label allows you to quickly identify the desired weight. Available in 8 lb, 10 lb, and 12 lb, the SPRI Medicine Ball comes with an exercise guide to help you get started on your fitness journey.
Logest Weighted Toning Balls
The Logest Toning Balls are designed for effective workouts, featuring quality construction that ensures durability and comfort during your exercise sessions. With six color-coded weight options, you can easily choose the right level for your fitness journey, making it suitable for all skill levels. Their ergonomic design allows for a comfortable grip, reducing the risk of wrist and arm discomfort while you tone your muscles. Versatile in use, these balls are perfect for various activities, including yoga, strength training, and rehabilitation exercises, empowering you to work out wherever you are.
STRPRETTY BASIC 10 lbs Slam Ball
The STRPRETTY BASIC Slam Ball is designed for effective strength training. Its unique tread pattern ensures a secure grip, even with sweaty hands, allowing you to focus on your workout without worrying about slips. The sturdy construction prevents bouncing, making it ideal for various exercises, from squats to sit-ups. Suitable for both beginners and experienced athletes, this ball enhances stability and balance, supporting your fitness journey. With its versatility, you can easily integrate this slam ball into your routine, replacing traditional weights for a dynamic workout experience.
Frequently Asked Questions (FAQs)
1. Is medicine ball good for strength training?
Yes, medicine balls are excellent for strength training. They are versatile, affordable, and effective tools for building power, strength, and overall fitness. Unlike traditional dumbbells and barbells, medicine balls engage multiple muscles throughout a range of motion, providing a comprehensive workout.
2. Can you build muscle with a medicine ball?
Absolutely! Using a medicine ball in your workout routine can help build muscle. Unlike other weights, medicine balls require engagement of multiple muscles during exercises, ensuring that all muscles are challenged and developed.
3. What exercises do you do with medicine balls?
There are various exercises you can do with medicine balls, including Medicine Ball Push-Up, Medicine Ball Slam, Medicine Ball Russian Twist, Overhead Squat, Single-Leg Deadlift, Side Lunge, Medicine Ball Burpee Slam, and Skater Lunge. These exercises target different muscle groups and provide a full-body workout.
4. How many reps should I do with a medicine ball?
The number of reps you do with a medicine ball can vary, but a common approach is to perform as many reps as you can in 45 seconds, followed by a 15-second rest. This allows for a challenging workout while incorporating brief recovery periods.
5. How heavy of a medicine ball should I get?
The weight of the medicine ball depends on your fitness level and the exercises you plan to do. For beginners, a 2-6 pound ball is suitable, while intermediate users can use a 6-12 pound ball. Advanced users may opt for a ball weighing up to 20 pounds.
6. Do medicine balls tone arms?
Yes, medicine balls are effective for toning the arms, shoulders, back, and core. They are a popular fitness equipment choice to enhance arm muscle definition and overall upper body strength. Additionally, medicine balls can be easily incorporated into home workouts.
7. How do you build strength with a medicine ball?
To build strength with a medicine ball, you can perform exercises like standing throws against a wall, explosive rotations, and picking up and resetting the ball for multiple throws. Aim to work for 6 to 8 minutes, switching sides for each set to target different muscle groups.
8. What is a good starting weight for a medicine ball?
The ideal starting weight for a medicine ball depends on your fitness level and the specific exercises you plan to do. As a general guideline, beginners can start with a 2-6 pound ball, intermediate users can use a 6-12 pound ball, and advanced users can go up to 20 pounds.
During our strength training medicine ball research, we found 24 strength training medicine ball products and shortlisted 10 quality products. We collected and analyzed 177,213 customer reviews through our big data system to write the strength training medicine balls list. We found that most customers choose strength training medicine balls with an average price of $29.77.
The strength training medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of strength training medicine balls, including Yes4All, Champion Sports, Fitvids, ProsourceFit, Tone Fitness. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.
Strength Training Medicine Balls Comparison Table
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Brand | Yes4All | Amazon Basics | Champion Sports | Fitvids | ProsourceFit | Tone Fitness | Retrospec | SPRI | Logest | STRPRETTY BASIC |
Material | Polyvinyl Chloride (PVC) | Rubber | Rubber | Faux Leather, Rubber | Rubber | Faux Leather | Leather | Rubber | Plastic | Polyvinyl Chloride (PVC) |
Color | Black | Blue | Red | Slam Ball | Blue | Green - 6LBS | Brown | 08-Pound (Orange) | Red | Dynamic Purple |
Age Range (Description) | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult | Adult |
Item Weight | 4.5 Kilograms | 10 Pounds | 5 Pounds | 6 Pounds | 10 Pounds | 6 Pounds | 14 Pounds | 8 Pounds | 0.97 Kilograms | - |
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