Best Strength Training Medicine Balls of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 16, 2025

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Strength training medicine balls are a versatile piece of gym equipment that can help to improve strength, power, and coordination. They come in a range of sizes and weights, making them suitable for people of all fitness levels. Medicine balls can be used for a variety of exercises, such as squats, lunges, sit-ups, and overhead presses. They can also be incorporated into partner exercises, such as tosses and catches, to add an extra challenge. Medicine balls are a great addition to any workout routine and can help to increase overall fitness and performance.

At a Glance: Our Top Picks

Yes4All 10 lbs Slam Ball for Strength Workout Cover #TOP 1
Yes4All 10 lbs Slam Ball for Strength Workout
ftb score rating icon 9.9
Amazon Basics Weighted Medicine Ball Cover #TOP 2
Amazon Basics Weighted Medicine Ball
ftb score rating icon 9.8
Champion Sports Leather Medicine Balls Cover #TOP 3
Champion Sports Leather Medicine Balls
ftb score rating icon 9.6

Top 10 Strength Training Medicine Balls

#TOP 1

Yes4All 10 lbs Slam Ball for Strength Workout

JLMS
Black
10lbs
Yes4All 10 lbs Slam Ball for Strength Workout Cover
Yes4All Slam Balls, 10-40lb Medicine Ball Weight, Durable PVC Sand Filled Workout Dynamic Medicine Ball for Core Strengthen

The Yes4All 10 lbs Slam Ball is a high-density medicine exercise ball that is filled with sand to prevent bouncing or rolling, providing balance and firmness. Its grooved and textured PVC shell is easy to grip, even with sweaty hands. The thick seamless design ensures durability and prevents splitting over time. The ball is ideal for improving aerobic capacity, muscle mass, coordination, and burning calories. It is perfect for conditioning workouts, wood chops, overhead throws, twists, MMA, wrestling, football, basketball, and general athletic training.

What We Like
Good grip with sweat
Durable material
Wide range of weights
Non-slip surface
Great value for price
What We Don't Like
Weight shifting inside
#TOP 2

Amazon Basics Weighted Medicine Ball

Amazon Basics
IB1023
Blue
10 pounds
Amazon Basics Weighted Medicine Ball Cover
Amazon Basics Weighted Medicine Ball, 10 pounds, Blue/Black

The Amazon Basics Weighted Medicine Ball is a 10-pound ball designed for upper, lower, and full body exercises. It is constructed with sturdy, firm rubber and has a lightly textured surface that provides a superior grip. This ball is ideal for classic medicine ball workouts, including ball toss, weighted twists, squats, sit ups, and more. It can also bounce off hard surfaces, making it perfect for slam ball workouts. Additionally, it helps to develop core strength, balance, and coordination.

What We Like
Durable construction
Versatile for various exercises
Great grip texture
Compact and easy to store
Affordable price
What We Don't Like
Initial rubber smell
Potential for split during bouncing
#TOP 3

Champion Sports Leather Medicine Balls

4 - 5 Pounds
Champion Sports Leather Medicine Balls Cover
Champion Sports Exercise Medicine Balls, 4-5 lbs, Leather with No-Slip Grip - Weighted Med Ball Set for Weight Training, Stability, Plyometrics, Cross Training, Core Strength - Heavy Workout Ball

The Champion Sports Med Balls are designed to enhance your workout experience. With a non-slip grip, these balls provide excellent control, allowing you to focus on your form during exercises like weight lifting and aerobics. Their durable construction ensures they can withstand rigorous use, making them a reliable choice for any fitness level. Versatile in nature, they are suitable for various workouts, from yoga to cross-training, helping you diversify your routine and keep it exciting. Elevate your fitness journey with these stylish and functional medicine balls.

What We Like
High-quality leather material
Comfortable grip
Durable design
Variety of weights available
Great value for price
What We Don't Like
Slightly misshaped
#TOP 4

Fitvids 6-Pound Medicine Ball Set

BFSL-6LB
Slam Ball
Fitvids 6-Pound Medicine Ball Set Cover
Fitvids Workout Exercise Fitness Weighted Medicine Ball, Wall Ball and Slam Ball​, Slam Ball​, 6 Pounds

The Fitvids Medicine Ball Set offers a versatile workout solution for building strength and coordination. The durable rubber medicine ball enhances your core strength while improving your coordination. With the slam ball, its rugged texture ensures a secure grip, allowing you to effectively build strength, cardio, and explosive power. The wall ball, made from high-quality synthetic leather, is designed for durability and supports core and muscle strength development. You can choose from a wide range of weights to tailor your workouts to your fitness level, making it convenient for users of all abilities.

What We Like
Excellent grip during workouts
Durable and long-lasting construction
Versatile for various exercises
Minimal bounce when slammed
Good value for price
What We Don't Like
Rough texture on hands
May require exercise gloves
#TOP 5

ProsourceFit Slam Medicine Balls

ps-2221-tsb-10-blue
Blue
10 LB
ProsourceFit Slam Medicine Balls Cover
ProsourceFit Slam Medicine Balls 5, 10, 15, 20, 25, 30, 50lbs Smooth and Tread Textured Grip Dead Weight Balls for Strength and Conditioning Exercises, Cardio and Core Workouts

The ProsourceFit Slam Balls are designed to enhance your workout experience with their textured grip, ensuring you maintain a secure hold even during the most intense sessions. The durable rubber shell absorbs impact, making it perfect for slamming without worrying about wear and tear. With a no-bounce design, these balls stay put, allowing for better control and safety as you perform powerful throws or exercises like squats and presses. Their versatility makes them suitable for various strength and conditioning routines, helping you build coordination and core strength effectively.

What We Like
Durable quality
Good grip texture
Variety of weights
Great value for price
Effective for workouts
What We Don't Like
Somewhat slippery
#TOP 6

Tone Fitness 6 lb Weighted Ball

HHKC-TN006
Green - 6LBS
6 lb
Tone Fitness 6 lb Weighted Ball Cover
Tone Fitness HHKC-TN006 Soft Weighted Toning Ball, 6 lb, 1pieces,Green

The Tone Fitness Weighted Ball is a soft and durable exercise tool that serves as a great alternative to traditional dumbbells. Weighing in at six pounds, it’s perfect for enhancing your strength, improving your core muscles, and building balance. This versatile ball allows you to incorporate it into various workouts, from HIIT to leg exercises, making it easier for you to target specific muscle groups. Whether you want to slim your waistline or boost your hand-eye coordination, this weighted ball can help you achieve your fitness goals.

What We Like
Sturdy and durable
Good grip and texture
Versatile for various exercises
Affordable compared to competitors
Great customer service experience
What We Don't Like
Can dent when dropped
Small for some users
#TOP 7

Retrospec Core Medicine Ball

5581
Brown
14 lbs
Retrospec Core Medicine Ball Cover
Retrospec Core Weighted Medicine Ball 4, 6, 8, 10, 12, 14, 16, 20, 25, 30 lbs, Soft Touch Vegan Leather with Sturdy Grip for Strength Training, Recovery, Balance Exercises and Other Full-Body Workouts

The Retrospec Medicine Ball offers a range of weights from 4 to 30 pounds, making it easy for you to select the right size for your fitness journey. This versatile ball is perfect for various workouts, including strength training and balance exercises, helping you achieve your fitness goals effectively. Crafted from durable PU leather, it features a slip-resistant surface that ensures a secure grip, so you can focus on your routine without worrying about dropping it. Additionally, the ball is designed to maintain its shape and withstand regular use, providing you with a reliable workout partner.

What We Like
High-quality material
Diverse exercise options
Fun for workouts
Good for various weights
Great for kids
What We Don't Like
Material is PU leather
Higher price for real leather
#TOP 8

SPRI Medicine Ball - 8 lb

02-71655
08-Pound (Orange)
8-Pound
SPRI Medicine Ball - 8 lb Cover
SPRI Medicine Ball - Exercise Workout Ball for Endurance Training - Thick Walled Heavy-Duty Textured Surface, Easy-to-Read Weight Label - Multi-Use Fitness Tool - Durable Construction - 8 lb

The SPRI Medicine Ball is a versatile body training tool that can help you develop muscular strength, endurance, power, stability, and joint integrity. With its durable construction and thick-walled design, this exercise ball is built to last. The textured surface ensures a secure grip, even during intense workouts, making it a great addition to your strength training equipment. Whether you're lifting, tossing, or using it for core exercises, this medicine ball is designed to withstand repeated use. Plus, the easy-to-read weight label allows you to quickly identify the desired weight. Available in 8 lb, 10 lb, and 12 lb, the SPRI Medicine Ball comes with an exercise guide to help you get started on your fitness journey.

What We Like
High-quality construction
Good grip, like a basketball
Even weight distribution
Durable and performs well
Great for various workouts
What We Don't Like
Strong rubber odor initially
May feel sticky at first

Logest Weighted Toning Balls

1LB - Pair
Logest Weighted Toning Balls Cover
Logest Weighted Toning Exercise Balls Pair - Round Shape Medicine Ball - 1LB 2LB 3LB 4LB 5LB 6LB Available - Toning Muscle for Men & Women - Color-Coded Difficulty Levels (1LB - Pair)

The Logest Toning Balls are designed for effective workouts, featuring quality construction that ensures durability and comfort during your exercise sessions. With six color-coded weight options, you can easily choose the right level for your fitness journey, making it suitable for all skill levels. Their ergonomic design allows for a comfortable grip, reducing the risk of wrist and arm discomfort while you tone your muscles. Versatile in use, these balls are perfect for various activities, including yoga, strength training, and rehabilitation exercises, empowering you to work out wherever you are.

What We Like
Effective for specific workouts
High-quality material
Good for toning exercises
What We Don't Like
Size not as expected
Higher price point than alternatives
#TOP 10

STRPRETTY BASIC 10 lbs Slam Ball

Dynamic Purple
STRPRETTY BASIC 10 lbs Slam Ball Cover
STRPRETTY BASIC Medicine Ball 10 lbs Slam Ball Weighted Balls for Exercise Strength and Crossfit Workout (Dynamic Purple)

The STRPRETTY BASIC Slam Ball is designed for effective strength training. Its unique tread pattern ensures a secure grip, even with sweaty hands, allowing you to focus on your workout without worrying about slips. The sturdy construction prevents bouncing, making it ideal for various exercises, from squats to sit-ups. Suitable for both beginners and experienced athletes, this ball enhances stability and balance, supporting your fitness journey. With its versatility, you can easily integrate this slam ball into your routine, replacing traditional weights for a dynamic workout experience.

What We Like
Comfortable grip
Nice texture
Visually appealing
Good for core strengthening
What We Don't Like
Rough texture on fingers
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is medicine ball good for strength training?

Yes, medicine balls are excellent for strength training. They are versatile, affordable, and effective tools for building power, strength, and overall fitness. Unlike traditional dumbbells and barbells, medicine balls engage multiple muscles throughout a range of motion, providing a comprehensive workout.

2. Can you build muscle with a medicine ball?

Absolutely! Using a medicine ball in your workout routine can help build muscle. Unlike other weights, medicine balls require engagement of multiple muscles during exercises, ensuring that all muscles are challenged and developed.

3. What exercises do you do with medicine balls?

There are various exercises you can do with medicine balls, including Medicine Ball Push-Up, Medicine Ball Slam, Medicine Ball Russian Twist, Overhead Squat, Single-Leg Deadlift, Side Lunge, Medicine Ball Burpee Slam, and Skater Lunge. These exercises target different muscle groups and provide a full-body workout.

4. How many reps should I do with a medicine ball?

The number of reps you do with a medicine ball can vary, but a common approach is to perform as many reps as you can in 45 seconds, followed by a 15-second rest. This allows for a challenging workout while incorporating brief recovery periods.

5. How heavy of a medicine ball should I get?

The weight of the medicine ball depends on your fitness level and the exercises you plan to do. For beginners, a 2-6 pound ball is suitable, while intermediate users can use a 6-12 pound ball. Advanced users may opt for a ball weighing up to 20 pounds.

6. Do medicine balls tone arms?

Yes, medicine balls are effective for toning the arms, shoulders, back, and core. They are a popular fitness equipment choice to enhance arm muscle definition and overall upper body strength. Additionally, medicine balls can be easily incorporated into home workouts.

7. How do you build strength with a medicine ball?

To build strength with a medicine ball, you can perform exercises like standing throws against a wall, explosive rotations, and picking up and resetting the ball for multiple throws. Aim to work for 6 to 8 minutes, switching sides for each set to target different muscle groups.

8. What is a good starting weight for a medicine ball?

The ideal starting weight for a medicine ball depends on your fitness level and the specific exercises you plan to do. As a general guideline, beginners can start with a 2-6 pound ball, intermediate users can use a 6-12 pound ball, and advanced users can go up to 20 pounds.

Editor's Notes

During our strength training medicine ball research, we found 24 strength training medicine ball products and shortlisted 10 quality products. We collected and analyzed 177,213 customer reviews through our big data system to write the strength training medicine balls list. We found that most customers choose strength training medicine balls with an average price of $29.77.

The strength training medicine balls are available for purchase. We have researched hundreds of brands and picked the top brands of strength training medicine balls, including Yes4All, Champion Sports, Fitvids, ProsourceFit, Tone Fitness. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.

Strength Training Medicine Balls Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
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#TOP10
Brand Yes4All Amazon Basics Champion Sports Fitvids ProsourceFit Tone Fitness Retrospec SPRI Logest STRPRETTY BASIC
Material Polyvinyl Chloride (PVC) Rubber Rubber Faux Leather, Rubber Rubber Faux Leather Leather Rubber Plastic Polyvinyl Chloride (PVC)
Color Black Blue Red Slam Ball Blue Green - 6LBS Brown 08-Pound (Orange) Red Dynamic Purple
Age Range (Description) Adult Adult Adult Adult Adult Adult Adult Adult Adult Adult
Item Weight 4.5 Kilograms 10 Pounds 5 Pounds 6 Pounds 10 Pounds 6 Pounds 14 Pounds 8 Pounds 0.97 Kilograms -
FTB Score
ftb score rating icon 9.9
ftb score rating icon 9.8
ftb score rating icon 9.6
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
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