Best 9 lb Dumbbells of 2025

Arlen Smith Avatar
Arlen Smith
Last Updated: Jan 10, 2025

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The 9 lb dumbbells are a great addition to any home gym or workout routine. These compact weights are perfect for toning and strengthening the arms, shoulders, and upper body. They are also suitable for beginners who are just starting out with weight training. The dumbbells are made with high-quality materials and have a comfortable grip, making them easy to hold during workouts. With a weight of just 9 lbs, they are easy to store and transport, making them a convenient choice for those who want to exercise at home or on the go.

At a Glance: Our Top Picks

CAP Neoprene Dumbbells, 9 lb Pair Cover #TOP 1
CAP Neoprene Dumbbells, 9 lb Pair
ftb score rating icon 9.9
Yes4All 9 lbs Neoprene Dumbbells Cover #TOP 2
Yes4All 9 lbs Neoprene Dumbbells
ftb score rating icon 9.8
ProsourceFit Neoprene Dumbbells (9lb) Cover #TOP 3
ProsourceFit Neoprene Dumbbells (9lb)
ftb score rating icon 9.6

Top 10 9 lb Dumbbells

#TOP 1

CAP Neoprene Dumbbells, 9 lb Pair

SDN4PIS-18
Color
9 lb Pair
CAP Neoprene Dumbbells, 9 lb Pair Cover
CAP Barbell Neoprene Dumbbell Weights, 9 lb Pair, Mint

The CAP Neoprene Dumbbell Weights, 9 lb Pair, Mint are a great choice for any workout. The iron core is made from ASTM A48 Grade 20 grey iron and precision dipped in 3mm of neoprene for safety and comfort. The original hex shaped heads prevent rolling, and the medium diameter handle provides essential grip and security during use. Customers have reported that the product arrived quickly and in good condition, and they are satisfied with the weights. The neoprene coating is durable and protective, and the color coded and poundage marked on ends allow for easy identification.

What We Like
Available in a variety of sizes
Original hex shaped heads prevent rolling
Medium diameter handle provides essential grip and security
Durable and protective neoprene coating
Color coded and poundage marked on ends
#TOP 2

Yes4All 9 lbs Neoprene Dumbbells

D37R
9 lbs (Pair)
Yes4All 9 lbs Neoprene Dumbbells Cover
Yes4All 9 lbs Dumbbells Neoprene with Non Slip Grip – Great for Total Body Workout – Total Weight: 18 lbs (Set of 2)

Yes4All 9 lbs Neoprene Dumbbells are ideal for total body workouts, featuring a thick durable neoprene coating for a comfortable grip and anti-rolling hexagonal heads. The neoprene coating also prevents the dumbbells from chipping and protects the floor from damage. Customers love the color coded design with printed weight numbers for easy identification and the fact that they are perfect for arm rows, squats, chest presses, bicep curls, walking, jogging, and yoga.

What We Like
Thick durable neoprene coating for a comfortable grip
Color coded design with printed weight numbers for easy identification
Hexagonal head prevents rolling away from the storage place
#TOP 3

ProsourceFit Neoprene Dumbbells (9lb)

ps-1148-neo-green
Green - 9LB
9-Pound
ProsourceFit Neoprene Dumbbells (9lb) Cover
ProsourceFit Neoprene Dumbbell Coated for Non-Slip Grip, 9 lb

The ProsourceFit Neoprene Dumbbells are a great choice for toning muscles and providing a non-slip grip. The colorful neoprene coating ensures a secure grip and prevents calluses. The hexagonal shape prevents rolling and the compact size makes them easy to store. Customers appreciate the variety of weights and colors, as well as the accuracy of the weights.

What We Like
Non-slip grip
Variety of weights and colors
Hexagonal shape prevents rolling
Compact size for easy storage
Accurate weights
#TOP 4

CAP Barbell Vinyl Coated Dumbbell, 9 lb Single

SDV2-009
Dark Green
9 LB Single
CAP Barbell Vinyl Coated Dumbbell, 9 lb Single Cover
CAP Barbell Vinyl Coated Dumbbell, 9 lb Single

Get the CAP Barbell Dumbbell for versatile workouts. Its hex-shaped heads prevent rolling, ensuring safety during use. The vinyl coating adds durability and protection. The medium diameter handle provides a secure grip for targeted muscle training. Perfect for both individual muscle groups and full-body workouts, this dumbbell is ideal for HIIT routines and walking exercises.

What We Like
Versatile for targeted muscle training
Hex-shaped heads prevent rolling
Vinyl coating for durability
#TOP 5

Balelinko 9LB Neoprene Dumbbells

TS0403-HL700ML-B551
Pink
Balelinko 9LB Neoprene Dumbbells Cover
Balelinko Home Gym Equipment Workouts Strength Training Weight Loss Pilates Weights Yoga Sets Weights for Women, Men, Seniors and Youth, 9LB Pink, Pair

The Balelinko Dumbbells are designed with a unique hexagonal shape to prevent rolling, ensuring a safe workout environment. Their soft neoprene coating provides a comfortable grip that absorbs moisture, making them suitable for various exercises, whether indoors or outdoors. Weighing 9 pounds each, these dumbbells are versatile enough for activities like yoga, Pilates, and more. Their lightweight nature makes them easy to transport and store, allowing you to maintain your fitness routine wherever you go.

What We Like
Hexagonal shape prevents rolling
Comfortable non-slip grip
Versatile for various workouts
Lightweight and portable
#TOP 6

Fitness First Vinyl Dipped Dumbbells, 9lbs

F1VDD 9 LBS
Black
9 LBS
Fitness First Vinyl Dipped Dumbbells, 9lbs Cover
Fitness First Vinyl Dipped Dumbbell Pair, 9lbs

The Fitness First Vinyl Dipped Dumbbells are a great choice for those looking for a reliable and durable set of weights. Made from solid cast iron and covered in noise reducing rubber, these dumbbells come in multiple weight choices from 1-12 lbs. The vinyl non-slip coating and marked ends make it easy to identify the weight and the easy-on-floors design helps to protect the dumbbells from wear and tear. Sold in pairs, these dumbbells are perfect for those just starting out or those looking to upgrade their workout.

What We Like
Made from solid cast iron and covered in noise reducing rubber
Multiple weight choices from 1-12 lbs
Vinyl non-slip coating and marked ends for easy weight identification
Easy on floors and helps to protect dumbbells from wear and tear
#TOP 7

CanDo Vinyl Coated Dumbbell 9 lb

44031
Yellow
9 Pound
CanDo Vinyl Coated Dumbbell 9 lb Cover
CanDo Vinyl Coated Dumbbell Yellow 9 lb Single 1pc Handheld Weight for Muscle Training and Workouts, Color Coded Anti-Roll Home Gym Equipment, Beginner and Pro…

CanDo Coated Dumbbell is a versatile handheld weight ideal for muscle training and workouts. The vinyl coating protects hands and floors, making it perfect for beginners and pros. Its hexagon shape prevents rolling, ensuring safety during use. The color-coded weights eliminate guesswork, allowing you to easily identify the right weight. With sizes ranging from 1 to 20 lbs, incorporating CanDo Coated Dumbbells into your routine is convenient and efficient.

What We Like
Versatile Handheld Weight
Vinyl Coating for Protection
Color-Coded Weights
#TOP 8

Hezeyferg Adjustable Dumbbells Set

Hezeyferg
Dumbbell
Black
Hezeyferg Adjustable Dumbbells Set Cover
Hezeyferg Adjustable Dumbbells Set of 2, Hand Weights Sets with 5 Levels 3lb, 5lb, 7lb, 9lb, 11lb, Adjustable Weight Dumbbells for Women/Men Home Gym Full Body Workout (Black)

The Hezeyferg Adjustable Dumbbells are designed for versatility and safety during workouts. With five selectable weights ranging from 3 to 11 pounds, you can easily tailor your training intensity. The unique square shape of the weights enhances stability, allowing you to perform exercises like push-ups without the weights rolling away. The anti-slip handle ensures a firm grip, even during intense sessions, while the secure locking mechanism keeps weight blocks firmly in place, making it easy to adjust as needed. This set is perfect for a full-body workout in the comfort of your home.

What We Like
Five adjustable weight options
Square design for stability
Non-slip handle for safety
Easy weight adjustments
#TOP 9

Body Sport Vinyl Dumbbell

BDSVDB09
Vinyl
9-pound
Body Sport Vinyl Dumbbell Cover
BODY SPORT VINYL DUMBBELL, 9 LBS, LATEX-FREE

The Body Sport Vinyl Dumbbell is an easy-to-use, multifunctional, and versatile dumbbell that can be used to build, tone, and sculpt muscles at home, in the gym, or on the go. It is available in a variety of weight increments, color-coded for easy identification, and is not made with natural rubber latex. This durable vinyl dumbbell can be used with any workout to support muscular endurance and metabolic rate. The vinyl material helps to reduce noise when dropped on the floor and is not as damaging as other traditional dumbbell models with total steel construction.

What We Like
Easy to use
Available in a variety of weight increments
Not made with natural rubber latex
Durable vinyl material
Reduces noise when dropped on the floor
#TOP 10

Body-Solid Tools BSTVD9 Vinyl Dumbbell

BSTVD9
Yellow
9-Pound
Body-Solid Tools BSTVD9 Vinyl Dumbbell Cover
Body-Solid Tools (BSTVD9) Vinyl Dumbbell for Aerobic Training & Physical Therapy, Hand Weights for Women, Hex End Dumbbells, Yellow, 9lbs.

The Body-Solid Tools BSTVD9 Vinyl Dumbbell is a versatile and durable fitness tool that is perfect for weight and aerobic training, Pilates, and physical therapy. With its easy-to-grip coating, this dumbbell ensures a secure hold during any exercise. The hexagonal shape prevents it from rolling away and allows for easy stacking on a weight rack, making it convenient for storage. Each end cap is stamped with the weight number and color-coordinated for quick identification. Made for both indoor and outdoor use, this 9-pound dumbbell is ideal for resistance and fitness training in any home or commercial gym. Its compact dimensions of 9-3/4 in. x 3-1/2 in. x 3-3/4 in. (L x W x H) make it easy to handle and use. Whether you are a fitness enthusiast or in need of rehabilitation, the Body-Solid Vinyl Dumbbell is a reliable choice for your workout routine.

What We Like
Durable grip
Prevents rolling away
Color-coordinated weight identification
Buying Guide Image

Sorting Out the 9 lb Dumbbells That Are Right for You

Introduction

Finding the right set of dumbbells for your home gym can be a challenge. Whether you're just starting out or looking to add heavier weights to your routine, there are a few things to consider when selecting the best 9 lb dumbbells for your needs.

Weight and Usage

First, consider the weight and how you plan to use the dumbbells. While 9 lb dumbbells are a great starting point for those new to strength training, they can also offer a challenge for more experienced lifters. If you’re looking for an extra challenge, a heavier set of dumbbells is a great option. If you’re looking for a lighter weight to use for upper body exercises, a set of 9 lb dumbbells can provide a great starting point.

Comfort and Durability

When selecting a set of dumbbells, comfort and durability should also be taken into consideration. Look for dumbbells with contoured handles that fit comfortably in your hands and won’t slip during your workout. Also consider the material of the dumbbells. Many weights are made from durable rubber, plastic, or steel, so take a look at the construction of the dumbbells before making your decision.

Price and Quality

Price is also an important factor to consider when selecting a set of dumbbells. Quality dumbbells can be expensive, so make sure to compare prices between brands to find the best deal. Also consider the reputation of the manufacturer to ensure you’re getting a quality product.

Accessories

Finally, consider any accessories you may need. Some brands offer add-ons such as racks and storage trays, which can be helpful in organizing your weights and keeping them off the floor.

Conclusion

When selecting a set of 9 lb dumbbells, there are a few important factors to consider. Make sure to think about the weight and how you plan to use it, the comfort and durability of the product, the price and quality, and any accessories that may be included. With the right set of dumbbells, you’ll be ready for an effective and challenging workout.

Frequently Asked Questions (FAQs)

1. Do 10lb dumbbells build muscle?

The study suggests that you can effectively gain muscle even when you train with light weights such as 10-lb.

2. Are 10-pound dumbbells effective?

A 10-pound dumbbell can help you better perform some bodyweight exercises. For example, it can act as a counterbalance, helping you perfect difficult moves like the single-leg squat. Holding the weight in front of you makes you more steady.

3. What's the highest dumbbell weight?

Novikov currently holds the heavy dumbbell for reps world record. He lifted a 100-kilogram (220.5-pound) dumbbell for 11 reps in 75 seconds on the WUS “Feats of Strength” series in May 2020.

4. What is a respectable dumbbell weight?

We would recommend a 5lb (2.5kg) or 10lb (4 or 5kg) as the lightest weight (depends on your strength level, some people are naturally stronger) and then from there pairs of 15lb (8kg), 20lb (10kg), 30lb (14kg), and 40lb (18kg) or 50lb (24kg) dumbbells as your top weight.

Editor's Notes

During our 9 lb dumbbell research, we found 24 9 lb dumbbell products and shortlisted 10 quality products. We collected and analyzed 90,201 customer reviews through our big data system to write the 9 lb dumbbells list. We found that most customers choose 9 lb dumbbells with an average price of $20.85.

The 9 lb dumbbells are available for purchase. We have researched hundreds of brands and picked the top brands of 9 lb dumbbells, including Cap Barbell, Yes4All, ProsourceFit, Balelinko, Fitness First. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Arlen Smith Avatar

Arlen Smith is a writer and a surfer who lives in Los Angeles, he runs a popular blog that focuses on surfing skills and popular surf spots around the world. He enjoys the sun, the beach and the feeling of surfing. His expertise ranges from categories such as climbing, swimming, boating and outdoor sports.