Best Protein Dried Beans of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 30, 2026

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Protein dried beans are a great addition to any diet as they are packed with essential nutrients like protein, fiber, iron, and magnesium. They come in a variety of types such as black beans, kidney beans, navy beans, and chickpeas, each with their own unique flavor and texture. These beans are versatile and can be used in a variety of dishes like soups, stews, salads, and even as a meat substitute in vegetarian meals. They are also affordable and have a long shelf life, making them a pantry staple for many households. Incorporating protein dried beans into your diet is a great way to boost your overall health and nutrition.

At a Glance: Our Top Picks

365 by Whole Foods Market, Organic Black Beans Cover #TOP 1
365 by Whole Foods Market, Organic Black Beans
ftb score rating icon 9.8
Yupik Organic Mung Beans Cover #TOP 2
Yupik Organic Mung Beans
ftb score rating icon 9.7
365 Organic Red Kidney Beans Cover #TOP 3
365 Organic Red Kidney Beans
ftb score rating icon 9.5

Top 10 Protein Dried Beans

365 by Whole Foods Market, Organic Black Beans

365 by Whole Foods Market, Organic Black Beans Cover
365 by Whole Foods Market, Organic Black Beans, 16 Ounce

Introducing 365 Organic Black Beans by Whole Foods Market, a naturally low-fat and low-sodium food. These premium organic black beans provide a range of benefits for your health and taste buds. With their low-fat content, they are a great choice for those looking to maintain a healthy diet. The low-sodium feature makes them suitable for individuals who are watching their salt intake. Additionally, 365 Organic Black Beans are part of the Whole Foods Market brand, known for its high-quality ingredients and affordable prices. Whether you're making a delicious chili or adding them to your favorite salad, these black beans are sure to elevate your meals.

What We Like
Affordable price
Convenient meal option
Good taste and texture
Healthy and nutritious
Versatile for recipes
#TOP 2

Yupik Organic Mung Beans

Yupik Organic Mung Beans Cover
Yupik Organic Mung Beans, 2.2 lb (35.3 oz), USDA Certified, Kosher, Gluten-Free, Dried Legumes, Excellent Source of Protein & Fiber, Perfect for Sprouting, Soups & Salads

Yupik Mung Beans are a wholesome dried legume that can be used in a variety of dishes. Whether you're making soups, stews, casseroles, or salads, these mung beans are a versatile ingredient to have in your pantry. Not only do they add a delicious taste and texture to your meals, but they also provide numerous health benefits. These beans are a good source of fiber and protein, making them a nutritious addition to your diet. They are also high in iron, which is important for maintaining healthy blood cells. In addition, Yupik Mung Beans are non-GMO, sulfite-free, and all-natural, making them a great choice for those following vegetarian or vegan diets. They are also certified organic and Kosher, ensuring that you're getting a high-quality product. So, keep cool and dry and enjoy the convenience and health benefits of Yupik Mung Beans.

What We Like
Quick sprouting
High nutritional value
Versatile usage
Large package size
Good value
#TOP 3

365 Organic Red Kidney Beans

365 Organic Red Kidney Beans Cover
365 by Whole Foods Market, Organic Red Kidney Beans, 16 Ounce

365 Organic Kidney Beans by Whole Foods Market are a naturally low-fat and low-sodium food. These organic red kidney beans offer a range of benefits for health-conscious consumers. Being low in fat, they can help you maintain a healthy weight and reduce the risk of heart disease. The low sodium content makes them suitable for individuals looking to manage their blood pressure. Additionally, 365 by Whole Foods Market products provide a wide variety of choices with premium ingredients at affordable prices, enhancing your grocery shopping experience. As an Amazon brand, you can trust the quality and reliability of these beans.

What We Like
Consistent flavor and texture
Resealable, convenient packaging
Certified organic quality
Long shelf life
Great for various dishes
#TOP 4

Iberia Pinto Beans

210693
Pinto Beans
Iberia Pinto Beans Cover
Iberia Pinto Beans 4 lb.

Iberia Beans are a fantastic option for those who want a low-calorie, low-fat, and high in protein and iron meal. Packaged with no additives or preservatives, these all-natural beans offer a fresh flavor and homegrown taste. They are gluten and cholesterol-free, making them a healthy choice. Iberia Beans can be used to enhance your dishes, from simmering or slow-cooking them, adding them to rice, mixing them with ham or other seasoned meat, or using them to make authentic Mexican or Southwestern-inspired dishes, including tacos and burritos. They are easy to prepare and add to any dish, and soaking them before cooking makes them edible and digestible.

What We Like
Tasty and tender beans
Heavy duty packaging
Excellent price
Good staple food
Cooks up nicely
#TOP 5

Camellia Brand Dried Red Kidney Beans

55A5808
Camellia Brand Dried Red Kidney Beans Cover
Camellia Brand Dried Red Kidney Beans – Premium Non-GMO Dry Beans for Red Beans and Rice, High Protein Plant-Based Food for Chili, Soups, Salads, Meal Prep, and Cajun Cooking 1 Pound (Pack of 2)

Camellia Brand Dried Red Kidney Beans are a Southern cooking favorite that provides a hearty and nutritious meal. With 16 grams of fiber and 15 grams of protein per serving, these beans are a great source of protein for vegans and vegetarians. Additionally, they are gluten-free and non-GMO, containing essential vitamins, antioxidants, and electrolytes. Choose from 19 varieties of beans, peas, and lentils to get the best ingredient for your preferred recipe. Camellia is a family-owned company that offers high-quality beans, peas, and lentils to nurture families, traditions, and memories.

What We Like
Authentic New Orleans flavor
Consistently high quality
Fresh and clean appearance
Creamy texture in recipes
Comfort food tradition
#TOP 6

YAMASAN Freeze-Dried Natto Beans 70g

YAMASAN Freeze-Dried Natto Beans 70g Cover
YAMASAN KYOTO UJI Japanese Natto Fermented Soybean, Freeze-Dried Natto Beans, Japanese Probiotic and Prebiotic Superfood - Vitamin K, Low Sodium, Non-GMO, Vegan, Made in Japan 70g(2.4oz)

YAMASAN Natto Superfood is a nutrient-rich fermented soybean product that offers numerous health benefits. With its freeze-dried process, you can enjoy all the natural probiotics and enzymes without losing any nutrients. Preparing this superfood is a breeze; just rehydrate, mix, and savor the authentic taste of Japanese natto. Its versatility allows you to enhance various dishes, from rice and salads to smoothies, making it easy to incorporate into your diet. Plus, its low sodium and vegan qualities appeal to health-conscious individuals looking for nutritious options.

What We Like
Convenient for travel or snacking
Crispy, crunchy texture
Authentic natto flavor
High protein, low carb
Easy to eat dry or rehydrated
#TOP 7

Iberia Red Kidney Beans

210691
Kidney Beans
Iberia Red Kidney Beans Cover
Iberia Red Kidney Beans, 4 Lb.

Iberia Kidney Beans are a nutritious and convenient addition to any meal. With essential vitamins, minerals, and 16 grams of fiber and 15 grams of protein per serving, these low-fat beans are perfect for anyone looking to maintain a healthy diet. They are easy to prepare and quick to cook, making them a great option for busy households. Whether you simmer them, slow-cook them, add them to rice, mix them with ham and other seasoned meat, or serve them as a side dish, Iberia Kidney Beans are a versatile ingredient that can help you create a hearty family meal. Additionally, these Number 1 Grade Beans are gluten-free, making them a safe choice for anyone with gluten sensitivities.

What We Like
Consistent quality and freshness
Delicious creamy texture
Versatile for any meal
Clean with minimal debris
Great value
#TOP 8

Iberia Small Red Beans, 4 lb

210697
Small
Iberia Small Red Beans, 4 lb Cover
Iberia Small Red Beans, 4 lb, Long Shelf Life Small Red Beans with Easy Storage, Rich in Fiber & Potassium, Low Calorie, Low Fat Food

Iberia Red Beans are a pantry staple for virtually all Latin cuisines. The 4 lb. bulk buy provides extra savings. These beans are gluten and cholesterol-free, making them a healthy option. They are rich in fiber, potassium, protein, and iron, making them a low-calorie and low-fat food. These all-natural beans have no additives or preservatives, ensuring a fresh flavor and homegrown taste. Whether you add them to salads, soups, purees, or stews, vegetarian or seasoned with meat, Iberia Red Beans are a delicious and satisfying side. Plus, their rich, dark color looks nice when paired with yellow rice.

What We Like
Great flavor
High quality beans
Cost-effective value
Versatile cooking options
Easy to prepare
#TOP 9

Yupik Dry Roasted Unsalted Edamame Beans 2.2 lb

Yupik Dry Roasted Unsalted Edamame Beans 2.2 lb Cover
Yupik Dry Roasted Unsalted Edamame Beans, 2.2 lb (35.2 oz), Vegan, Gluten-Free, Kosher, High-Protein Snack, Nutrient-Rich Superfood, Perfect for Culinary Creations

The Yupik Roasted Edamame offers a versatile snack that you can enjoy on its own or easily add to your favorite salads and soups for a nutritious boost. These beans are lightly roasted and unsalted, giving you a crunchy texture without extra sodium, which is great for maintaining a healthy diet. To keep them fresh and tasty, make sure to store them in a cool, dry place. This convenient snack not only satisfies your cravings but also adds a protein-rich element to your meals, making it a smart choice for anyone looking to eat healthier.

What We Like
High protein content
Crunchy texture
No added salt
Economical large size
Versatile snacking and cooking
#TOP 10

Goya Central American Red Beans

Goya Central American Red Beans Cover
Goya Central American Red Beans, Dry, 1 Pound Bag

Goya Central American Red Beans are a smooth-textured and robust-flavored dried kidney beans. They are excellent for preparing Central American favorites and are gluten-free, soy-free, fat-free, cholesterol-free, and vegan, making them an excellent dietary choice. They are also a good source of iron and potassium, and an excellent source of fiber. These beans are quick-cooking, and simmering them until tender will result in delicious home-cooked soups, stews, main dishes, and Central American favorites like rice and beans. A multipack is available on Amazon Retail.

What We Like
Excellent taste and flavor
Soft and tender texture
Affordable price
Ideal for traditional recipes
Great for long-term storage
Buying Guide Image
Editor's Notes

During our protein dried bean research, we found 24 protein dried bean products and shortlisted 10 quality products. We collected and analyzed 76,655 customer reviews through our big data system to write the protein dried beans list. We found that most customers choose protein dried beans with an average price of $11.38.

The protein dried beans are available for purchase. We have researched hundreds of brands and picked the top brands of protein dried beans, including 365 by Whole Foods Market, Yupik, Iberia, Camellia Brand, YAMASAN KYOTO UJI. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!