Best Protein Dried Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 3, 2025

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Protein dried beans are a great addition to any diet as they are packed with essential nutrients like protein, fiber, iron, and magnesium. They come in a variety of types such as black beans, kidney beans, navy beans, and chickpeas, each with their own unique flavor and texture. These beans are versatile and can be used in a variety of dishes like soups, stews, salads, and even as a meat substitute in vegetarian meals. They are also affordable and have a long shelf life, making them a pantry staple for many households. Incorporating protein dried beans into your diet is a great way to boost your overall health and nutrition.

At a Glance: Our Top Picks

Food to Live Organic Navy Beans Cover #TOP 1
Food to Live Organic Navy Beans
ftb score rating icon 9.8
Iberia Pinto Beans Cover #TOP 2
Iberia Pinto Beans
ftb score rating icon 9.7
Camellia Brand Dried Red Kidney Beans Cover #TOP 3
Camellia Brand Dried Red Kidney Beans
ftb score rating icon 9.5

Top 10 Protein Dried Beans

#TOP 1

Food to Live Organic Navy Beans

Food to Live Organic Navy Beans Cover
Food to Live Organic Navy Beans, 5 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber

Food to Live Organic Navy Beans are certified organic and non-GMO, rich in iron, magnesium, copper, folate, and B vitamins. With almost 8g of plant-based protein per ½ cup serving, they are an excellent source of protein for vegetarians and vegans. Their mild and creamy flavor makes them a versatile ingredient in a wide range of dishes. Plus, they have a long shelf life of up to 4 years.

What We Like
Organic and non-GMO
Excellent source of plant-based protein
Rich in iron, magnesium, copper, folate, and B vitamins
Versatile ingredient for a variety of dishes
Long shelf life of up to 4 years
#TOP 2

Iberia Pinto Beans

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Pinto Beans
Iberia Pinto Beans Cover
Iberia Pinto Beans 4 lb.

Iberia Beans are a fantastic option for those who want a low-calorie, low-fat, and high in protein and iron meal. Packaged with no additives or preservatives, these all-natural beans offer a fresh flavor and homegrown taste. They are gluten and cholesterol-free, making them a healthy choice. Iberia Beans can be used to enhance your dishes, from simmering or slow-cooking them, adding them to rice, mixing them with ham or other seasoned meat, or using them to make authentic Mexican or Southwestern-inspired dishes, including tacos and burritos. They are easy to prepare and add to any dish, and soaking them before cooking makes them edible and digestible.

What We Like
High in protein and iron
All-natural
Cholesterol-free
#TOP 3

Camellia Brand Dried Red Kidney Beans

55A5808
8 Ounce (Pack of 2)
Camellia Brand Dried Red Kidney Beans Cover
Camellia Brand Dried Red Kidney Beans, 1 Pound (2 Pack)

Camellia Brand Dried Red Kidney Beans are a Southern cooking favorite that provides a hearty and nutritious meal. With 16 grams of fiber and 15 grams of protein per serving, these beans are a great source of protein for vegans and vegetarians. Additionally, they are gluten-free and non-GMO, containing essential vitamins, antioxidants, and electrolytes. Choose from 19 varieties of beans, peas, and lentils to get the best ingredient for your preferred recipe. Camellia is a family-owned company that offers high-quality beans, peas, and lentils to nurture families, traditions, and memories.

What We Like
High in fiber and protein
Gluten-free and non-GMO
Family-owned company with a variety of bean options
#TOP 4

High Plains Great Northern Beans

High Plains Beans
High Plains Great Northern Beans Cover
High Plains Great Northern White Beans | 10 Pound Bag | Farm-Fresh Northern White Beans | Non-GMO Verified | High Protein & Fiber Source | Dry Beans | Directly Sourced from Local Farmers

High Plains Northern Beans are a versatile addition to your kitchen. You can use these nutritious white beans in a variety of dishes like soups, stews, and chilis. Each 1/2 cup serving packs over 7 grams of protein, making them a great source of plant-based protein for your meals. Plus, with more than 6 grams of dietary fiber per serving, they support your digestive health. These dried beans have a long shelf life, so you can stock up and easily incorporate them into your meal planning without worrying about spoilage.

What We Like
High in protein
Rich in dietary fiber
Long shelf life
Versatile for recipes
#TOP 5

Iberia Red Kidney Beans

210691
Kidney Beans
Iberia Red Kidney Beans Cover
Iberia Red Kidney Beans, 4 Lb.

Iberia Kidney Beans are a nutritious and convenient addition to any meal. With essential vitamins, minerals, and 16 grams of fiber and 15 grams of protein per serving, these low-fat beans are perfect for anyone looking to maintain a healthy diet. They are easy to prepare and quick to cook, making them a great option for busy households. Whether you simmer them, slow-cook them, add them to rice, mix them with ham and other seasoned meat, or serve them as a side dish, Iberia Kidney Beans are a versatile ingredient that can help you create a hearty family meal. Additionally, these Number 1 Grade Beans are gluten-free, making them a safe choice for anyone with gluten sensitivities.

What We Like
Nutritious
Convenient
Quick-cooking
Versatile
#TOP 6

Mountain High Organics Organic Dried Garbanzo Beans

Mountain High Organics Organic Dried Garbanzo Beans Cover
Mountain High Organics Certified Organic Dried Garbanzo Beans, Bulk, Non GMO, Vegan, Sproutable Dried Chickpeas, Plant Based Protein and Fiber,25 lb (Pack of 1)

Mountain High Organic Chickpeas are a healthy choice for those seeking nutritious food options. These certified organic beans are grown without chemicals and are GMO-free, ensuring you consume only the best. Packed with protein, fiber, and iron, they help support your body's maintenance and repair. Being low in fat and gluten-free, they make a great addition to various diets. Additionally, these chickpeas are rich in essential minerals and antioxidants, promoting overall health. Enjoy the convenience of incorporating these versatile beans into your meals for a wholesome boost.

What We Like
Organic and non-GMO
High in protein and fiber
Low fat and gluten-free
Rich in minerals and antioxidants
#TOP 7

HEMANI White Dry Chickpeas 4LB

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HEMANI White Dry Chickpeas 4LB Cover
HEMANI White Dry Chickpeas Garbanzo Beans - 4LB (1.8KG) - Kabuli Chana - Vegan, High Protein, High Fiber, Non GMO

HEMANI Chickpeas 4LB offers a natural and healthy option for your meals. These chickpeas are 100% non-GMO and free from preservatives, making them a safe choice for health-conscious individuals. Packed with protein and fiber, they are perfect for vegetarians and vegans looking to boost their nutrient intake. Cooking is simple; just soak and boil them for various dishes, from stir-fries to crispy snacks. Furthermore, they serve as an excellent meat substitute, aiding digestion and weight management while promoting overall well-being.

What We Like
High protein content
Rich in fiber
Easy to prepare
Healthy meat alternative
#TOP 8

Food to Live Navy Beans 1 lb

1 Pound
Food to Live Navy Beans 1 lb Cover
Food to Live Navy Beans, 1 Pound Raw, Dried, Vegan, Kosher, Whole Small White Kidney Beans in Bulk, Good Source of Protein, Fiber, Folate, and Copper. Low Sodium. Great for Cooking and Soups

Food to Live Navy Beans are a premium choice for those seeking a nutritious addition to their meals. These beans are raw and perfect for vegan and vegetarian diets, offering a healthy protein source to support your lifestyle. Grown and packaged in the USA, they ensure quality and freshness. With nearly 8g of easily digestible protein in just half a cup, they make meal planning simple. Packed with essential nutrients like iron, magnesium, and folate, these beans are low in fat and high in dietary fiber, promoting overall health and wellness.

What We Like
High protein content
Rich in essential nutrients
Low fat and high fiber
Versatile for various dishes
#TOP 9

Festive Roasted Chickpeas Snack Pack

Festive Celebrate Snacktime
Variety Pack
Festive Roasted Chickpeas Snack Pack Cover
Feel Festive Roasted Chickpeas Variety Snack Pack - Crunchy Balanced Macro Nut Free Healthy Garbanzo Beans - Non-GMO Vegan Soy-Free - Convenient 12 Bags

Festive Chickpeas Variety Pack offers a healthy snacking option for everyone. These roasted chickpeas are rich in protein, iron, and potassium, making them a guilt-free treat during your downtime. Made in a peanut-free facility, they deliver a satisfying crunch without the unhealthy fats found in traditional snacks. Conveniently shelf-stable, you can enjoy them anytime without worrying about spoilage. Plus, with simple ingredients and no artificial additives, these chickpeas are a wholesome choice for school lunches, office snacking, or road trips. Choose from a variety of delicious flavors to match your taste preferences!

What We Like
High in protein and nutrients
Guilt-free snacking option
Convenient and shelf-stable
No artificial additives
#TOP 10

Spicy World Lupini Beans 2 Pound

Spicy World Lupini Beans 2 Pound Cover
Spicy World Lupini Beans Dry Large 2 Pound Bulk Bag (32oz) - High Protein Legume, Vegan, Authentic

Spicy World Lupini Beans are a versatile ingredient found in Italian, Mediterranean, and Peruvian dishes. These large, off-white dried legumes are packed with protein, making them a healthy choice for your meals. However, they require soaking and cooking to eliminate their natural bitterness, so it's essential to understand the preparation process before cooking. Packaged in a convenient 2-pound resealable bag, they are easy to store and keep fresh, ensuring you always have a nutritious option on hand for your cooking adventures.

What We Like
High in protein
Common in diverse cuisines
Large resealable packaging
Requires specific preparation
Buying Guide Image
Editor's Notes

During our protein dried bean research, we found 24 protein dried bean products and shortlisted 10 quality products. We collected and analyzed 34,578 customer reviews through our big data system to write the protein dried beans list. We found that most customers choose protein dried beans with an average price of $14.91.

The protein dried beans are available for purchase. We have researched hundreds of brands and picked the top brands of protein dried beans, including Food to Live, Iberia, Camellia Brand, High Plains Beans, Mountain High Organics. The seller of top 1 product has received honest feedback from 1,141 consumers with an average rating of 4.9.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!