Best Vegan Dried Beans of 2026
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Vegan dried beans are a great addition to any plant-based diet. These beans are a rich source of protein, fiber, and other essential nutrients that are important for maintaining good health. They are also versatile and can be used in a variety of dishes, including soups, stews, salads, and more. Vegan dried beans come in many different varieties, such as black, kidney, navy, and pinto. They are easy to prepare and can be cooked on the stovetop, in a slow cooker, or even in an Instant Pot. With their delicious flavor and nutritional benefits, vegan dried beans are a must-have pantry staple for anyone looking to add more plant-based foods to their diet.
At a Glance: Our Top Picks
Top 9 Vegan Dried Beans
YAMASAN Freeze-Dried Natto Beans 70g
YAMASAN Natto Superfood is a nutrient-rich fermented soybean product that offers numerous health benefits. With its freeze-dried process, you can enjoy all the natural probiotics and enzymes without losing any nutrients. Preparing this superfood is a breeze; just rehydrate, mix, and savor the authentic taste of Japanese natto. Its versatility allows you to enhance various dishes, from rice and salads to smoothies, making it easy to incorporate into your diet. Plus, its low sodium and vegan qualities appeal to health-conscious individuals looking for nutritious options.
Butler Foods Soy Curls 8oz 3-Pack
Butler Soy Curls offer a great option if you want a plant-based protein that fits your dietary needs. Since they are free from gluten, you can enjoy them safely if you have gluten sensitivities or celiac disease. Being vegan-friendly means these soy curls are made without any animal products, perfect for those following a vegan lifestyle. They are also non-GMO, so you can feel confident that they don’t contain genetically modified ingredients. Plus, they contain the whole soy bean, providing you with a natural, wholesome source of nutrition. Overall, Butler Soy Curls make it easy to add a healthy, natural protein to your meals.
Iberia Pinto Beans
Iberia Beans are a fantastic option for those who want a low-calorie, low-fat, and high in protein and iron meal. Packaged with no additives or preservatives, these all-natural beans offer a fresh flavor and homegrown taste. They are gluten and cholesterol-free, making them a healthy choice. Iberia Beans can be used to enhance your dishes, from simmering or slow-cooking them, adding them to rice, mixing them with ham or other seasoned meat, or using them to make authentic Mexican or Southwestern-inspired dishes, including tacos and burritos. They are easy to prepare and add to any dish, and soaking them before cooking makes them edible and digestible.
Yupik Organic Mung Beans
Yupik Mung Beans are a wholesome dried legume that can be used in a variety of dishes. Whether you're making soups, stews, casseroles, or salads, these mung beans are a versatile ingredient to have in your pantry. Not only do they add a delicious taste and texture to your meals, but they also provide numerous health benefits. These beans are a good source of fiber and protein, making them a nutritious addition to your diet. They are also high in iron, which is important for maintaining healthy blood cells. In addition, Yupik Mung Beans are non-GMO, sulfite-free, and all-natural, making them a great choice for those following vegetarian or vegan diets. They are also certified organic and Kosher, ensuring that you're getting a high-quality product. So, keep cool and dry and enjoy the convenience and health benefits of Yupik Mung Beans.
Iberia Red Kidney Beans
Iberia Kidney Beans are a nutritious and convenient addition to any meal. With essential vitamins, minerals, and 16 grams of fiber and 15 grams of protein per serving, these low-fat beans are perfect for anyone looking to maintain a healthy diet. They are easy to prepare and quick to cook, making them a great option for busy households. Whether you simmer them, slow-cook them, add them to rice, mix them with ham and other seasoned meat, or serve them as a side dish, Iberia Kidney Beans are a versatile ingredient that can help you create a hearty family meal. Additionally, these Number 1 Grade Beans are gluten-free, making them a safe choice for anyone with gluten sensitivities.
Camellia Brand Dried Red Kidney Beans
Camellia Brand Dried Red Kidney Beans are a Southern cooking favorite that provides a hearty and nutritious meal. With 16 grams of fiber and 15 grams of protein per serving, these beans are a great source of protein for vegans and vegetarians. Additionally, they are gluten-free and non-GMO, containing essential vitamins, antioxidants, and electrolytes. Choose from 19 varieties of beans, peas, and lentils to get the best ingredient for your preferred recipe. Camellia is a family-owned company that offers high-quality beans, peas, and lentils to nurture families, traditions, and memories.
Goya Central American Red Beans
Goya Central American Red Beans are a smooth-textured and robust-flavored dried kidney beans. They are excellent for preparing Central American favorites and are gluten-free, soy-free, fat-free, cholesterol-free, and vegan, making them an excellent dietary choice. They are also a good source of iron and potassium, and an excellent source of fiber. These beans are quick-cooking, and simmering them until tender will result in delicious home-cooked soups, stews, main dishes, and Central American favorites like rice and beans. A multipack is available on Amazon Retail.
Goya Dried Black Beans 16 Oz
The Goya Black Beans offer a rich, earthy taste with a smooth and creamy texture, making them perfect for a wide range of dishes from traditional recipes to plant-based meals. They are an excellent choice if you want to maintain a healthy diet, as they are gluten-free, low in fat, and free from cholesterol and trans fats. These beans are also a great source of fiber, protein, iron, and potassium, helping you get essential nutrients easily. Plus, they cook quickly, allowing you to prepare delicious soups, stews, and Latin-inspired dishes without spending too much time in the kitchen.
Yupik Dry Roasted Unsalted Edamame Beans 2.2 lb
The Yupik Roasted Edamame offers a versatile snack that you can enjoy on its own or easily add to your favorite salads and soups for a nutritious boost. These beans are lightly roasted and unsalted, giving you a crunchy texture without extra sodium, which is great for maintaining a healthy diet. To keep them fresh and tasty, make sure to store them in a cool, dry place. This convenient snack not only satisfies your cravings but also adds a protein-rich element to your meals, making it a smart choice for anyone looking to eat healthier.
Frequently Asked Questions (FAQs)
1. What beans to eat as a vegan?
Some great legumes to include in a vegan diet are:. Chickpeas aka garbanzo beans.Black beans aka turtle beans.Soybeans.Brown lentils.Red lentils.Yellow lentils.Navy beans.
2. How do you make vegan dried beans?
To cook beans on the stovetop, add beans to a large pot, add any aromatics or spices you're using, and cover with at least two inches of water or vegetable broth. Bring to a low simmer, stirring every now and again. It may take as little as 15 minutes and many as two to four hours for some varieties of beans to cook.
3. How do vegans season beans?
It is delicious!” Christy Wilson, RD, says, “I love to add fresh lime juice, cumin, paprika, canned or fresh tomatoes, and pepper to black beans for a quick weeknight supper.” Can't get enough black beans? Amy Gorin, MS, RDN, offers this: “I love adding garlic or onion powder to black beans while they're cooking.
4. Is beans good for vegan?
On a vegan diet, you can eat foods made from plants, including: Fruits and vegetables. Legumes such as peas, beans, and lentils.
During our vegan dried bean research, we found 24 vegan dried bean products and shortlisted 9 quality products. We collected and analyzed 118,965 customer reviews through our big data system to write the vegan dried beans list. We found that most customers choose vegan dried beans with an average price of $5.14.
The vegan dried beans are available for purchase. We have researched hundreds of brands and picked the top brands of vegan dried beans, including YAMASAN KYOTO UJI, Butler Foods, Iberia, Yupik, Camellia Brand. The seller of top 1 product has received honest feedback from 629 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!