Best Natural Essential Fatty Acid Combination Supplements of 2025

Elisa Drew Avatar
Elisa Drew
Last Updated: Jan 8, 2025

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Natural essential fatty acid combination supplements are a great way to ensure that your body is getting the nutrients it needs to function properly. These supplements are made from a blend of different types of fatty acids, including Omega-3, Omega-6, and Omega-9. They are often derived from natural sources like fish oil, flaxseed oil, and borage oil. These supplements have been shown to have a number of health benefits, including improved heart health, reduced inflammation, and better brain function. They are a great option for those who want to supplement their diet with essential fatty acids, but may not be getting enough through their regular diet.

At a Glance: Our Top Picks

Natural Nutra Borage Oil Cover #TOP 1
Natural Nutra Borage Oil
ftb score rating icon 9.9
NOW Supplements Pumpkin Seed Oil Softgels Cover #TOP 2
NOW Supplements Pumpkin Seed Oil Softgels
ftb score rating icon 9.8
Source Naturals Omega EFA Complex Cover #TOP 3
Source Naturals Omega EFA Complex
ftb score rating icon 9.6

Top 10 Natural Essential Fatty Acid Combination Supplements

#TOP 1

Natural Nutra Borage Oil

133003000
Natural Nutra Borage Oil Cover
Natural Nutra Borage Oil, Maintain Skin Health, Support Heart Health, Improves Nerve Health,Omega 6 Essential Fatty Acids Supplement 30 Soft gels.

Nutra Borage Oil is a natural supplement that promotes optimum skin, nerve, heart, and joint health. Extracted from the Borage seed, it contains essential nutrients that play a major role in maintaining overall body health. By reducing acne, it promotes healthy skin. It also supports better heart health, improves nerve functioning, and helps relieve joint pain. The all-natural formulation of Nutra Borage Oil ensures purity with pure and clean ingredients. The soft gels contain a well-rounded Omega 6 Fatty Acid Complex and are Cold Pressed, Non-GMO, and free of chemicals. Packaged in BPA-free, recyclable glass bottles, the product is safe for both the environment and your health. With 30 easy-to-swallow soft gels per bottle, Nutra Borage Oil is a convenient and gluten-free supplement. Choose Natural Nutra as your supplement source for the highest quality, all-natural supplements that are proudly manufactured in the USA.

What We Like
Promotes skin health
Supports heart health
Improves nerve functioning

NOW Supplements Pumpkin Seed Oil Softgels

1843
Green/Yellow
NOW Supplements Pumpkin Seed Oil Softgels Cover
NOW Foods Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 200 Softgels

NOW Supplements Pumpkin Seed Oil Softgels are a great way to get essential fatty acids and phytosterols. This nutritional oil is cold-pressed from the highest quality Non-GMO pumpkin seeds, ensuring that you get the best possible product. These softgels are also free from common allergens like eggs, making them suitable for people with allergies. With 200 softgels per bottle, this product provides a convenient way to add pumpkin seed oil to your daily routine.

What We Like
Contains essential fatty acids and phytosterols
Cold-pressed without the use of solvents
Free from common allergens like eggs
#TOP 3

Source Naturals Omega EFA Complex

Source Naturals Omega EFA Complex Cover
Source Naturals Complete Essential Fatty Acids Omega 3,6,9 EFA Complex 30 softgels

Source Naturals Omega Complex offers a balanced mix of omega-3 and omega-6 fatty acids, which are essential for maintaining overall health. These fatty acids can support heart health by promoting healthy cholesterol levels and improving circulation. Additionally, they may enhance cognitive function, helping you stay sharp and focused. With this supplement, you can also experience improved skin health, as these fatty acids work to keep your skin hydrated and nourished. By incorporating Source Naturals Omega Complex into your daily routine, you can enjoy these health benefits conveniently in just one softgel.

What We Like
Supports heart health
Enhances cognitive function
Improves skin hydration
Convenient one softgel dosage
#TOP 4

Solle Naturals Solle Megas Vegan Softgels

Solle Naturals
Solle Naturals Solle Megas Vegan Softgels Cover
Solle Naturals Solle Megas® - 60 Count Vegan Softgels, Essential Fatty Acid Supplement

Solle Naturals Omega Softgels provide a rich source of essential omega fatty acids, including omegas 3, 6, 7, and 9, derived from powerful plant sources like sea buckthorn. These vegetarian softgels are designed for those who prefer or require non-animal products, making them a great choice for a variety of diets. They support multiple body functions, such as maintaining healthy cholesterol levels and promoting skin, heart, and brain health. Additionally, the clean ingredient list ensures that you are consuming a product free from GMOs, allowing you to feel confident about your choices.

What We Like
Rich source of omega fatty acids
Vegetarian and non-reactive softgels
Supports heart and brain health
Clean, non-GMO ingredients

Swanson Pumpkin Seed Oil Softgel Capsules

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Swanson Pumpkin Seed Oil Softgel Capsules Cover
Swanson Pumpkin Seed Oil Brain Health Cardiovascular Support High Bioavailable Essential Fatty Acids (EFAs) Combination Herbal Supplement 1000 mg 100 Softgel Capsules

Swanson Pumpkin Seed Oil Softgel Capsules are a natural way to support men's health with a powerful formula. The highly bioavailable formula promotes easy absorption to support overall wellness, including cardiovascular support and brain health. For best results, take one pumpkin seed oil softgel capsule per day with food and water. Swanson's commitment to quality includes nearly 50 years of delivering health products worldwide, made in GMP certified facilities, and purity and potency testing includes independent third-party labs. Plus, there's a money-back guarantee.

What We Like
Natural way to support men's health
Highly bioavailable formula for easy absorption
Promotes overall wellness, including cardiovascular support and brain health
#TOP 6

Nordic Naturals Complete Omega-D3 Supplement

Nordic Naturals Complete Omega-D3 Supplement Cover
Nordic Naturals Complete Omega-D3, Lemon Flavor - 120 Soft Gels - 565 mg Omega-3 + 70 mg GLA + 1000 IU Vitamin D3 - EPA & DHA - Healthy Skin & Joints, Cognition, Positive Mood - Non-GMO - 60 Servings

If you're looking for a comprehensive omega supplement for full-body benefits, Nordic Naturals Complete Omega-D3 is the perfect choice for you. This supplement is a balanced combination of omega-3 EPA + DHA, Vitamin D3, GLA, and oleic acid. It supports heart, brain, eye, and immune health, as well as healthy skin and joints, mood health, and calcium absorption. With the triglyceride molecular form, it ensures better absorption and no fishy burps. It has a great lemon taste and is free from gluten, dairy, artificial colors, flavors, and preservatives. Nordic Naturals is dedicated to sustainability and ethical practices, and this supplement is made from fresh, wild-caught, omega-rich fish.

What We Like
Comprehensive blend of omega-3 EPA + DHA, Vitamin D3, GLA, and oleic acid
Supports full-body benefits, including heart, brain, eye, and immune health, as well as healthy skin and joints, mood health, and calcium absorption
Triglyceride molecular form ensures better absorption and no fishy burps
Great lemon taste and free from gluten, dairy, artificial colors, flavors, and preservatives
Made from fresh, wild-caught, omega-rich fish and sustainably produced in a zero waste facility powered by biofuel
#TOP 7

YES ULTIMATE EFAs Omega 3 6 Parent High EFAs, Plant Based, Cold Pressed, Burpless, Keto, 120 Soft Gels

Capsules
YES ULTIMATE EFAs Omega 3 6 Parent High EFAs, Plant Based, Cold Pressed, Burpless, Keto, 120 Soft Gels Cover
ULTIMATE EFAs Omega 3 6 Parent EFA Fish Oil Alternative, Organic Plant Based, Vegetarian, Burpless, No Fishy Aftertaste (120 Soft Gels) by YES Your Essential Supplements. Made in USA.

If you're looking for a way to replenish your body's precious Parent Essential Oils, YES Ultimate EFAs Supplements are the ideal solution. These supplements are produced with cold-pressed organic seed oils containing Parent Omega-6 and Parent Omega-3. Your body cannot make Parent Essential Oils and they are “essential” to all of the cells in your body. The only way to get these oils is through your diet, and if you eat processed foods then many of the EFAs you are getting have already been irreparably altered by food processors. With Parent Omega-6 from sunflower and evening primrose and Parent Omega-3 from flax and hemp, this supplement is a great alternative to fish oil, providing heart health, eczema support and an immunity boost.

What We Like
Produced with cold-pressed organic seed oils containing Parent Omega-6 and Parent Omega-3
Replenish your body's precious Parent Essential Oils
Great alternative to fish oil, providing heart health, eczema support and an immunity boost
#TOP 8

NOW Foods Borage Oil 1000 mg

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Light Yellow
NOW Foods Borage Oil 1000 mg Cover
NOW Foods Supplements, Borage Oil 1000 mg with 240mg of GLA (Gamma Linolenic Acid), 120 Softgels

NOW Borage Oil offers a concentrated dose of gamma linolenic acid (GLA), providing 240 mg per softgel. This oil is rich in omega-6 essential fatty acids, which are important for maintaining overall health. The product is expeller-pressed and hexane-free, ensuring a pure and natural supplement. With certifications such as Non-GMO and gluten-free, you can feel confident in its quality. Additionally, NOW Foods follows strict GMP quality standards, meaning every step of the manufacturing process is carefully monitored for stability and potency, allowing you to trust what you’re consuming.

What We Like
High GLA content
Pure and natural extraction
Non-GMO and gluten-free
Quality manufacturing standards
#TOP 9

Source Naturals Extra Virgin Coconut Oil Softgels

SN1903
120 Count
Source Naturals Extra Virgin Coconut Oil Softgels Cover
Source Naturals Extra Virgin Coconut Oil, Medium-Chain Fatty Acids 100mg - 120 Softgels

Source Naturals Coconut Oil offers excellent immune system support thanks to its medium-chain triglycerides (MCTs), which include beneficial acids like lauric and caprylic acid. By maintaining a healthy environment for your body's cells, these softgels can enhance your overall well-being. For convenience, you can easily incorporate this supplement into your daily routine by taking four softgels once or twice with meals. It’s also reassuring to know that this product is well-made, free from common allergens and artificial additives, making it a safe choice for many. With over 35 years of trusted experience, Source Naturals is committed to helping you achieve optimal health.

What We Like
Immune system support
Convenient daily use
Allergen-free formulation
Trusted brand longevity
#TOP 10

Nutiva Organic Cold-Pressed Hemp Seed Oil

OIL301
Nutiva Organic Cold-Pressed Hemp Seed Oil Cover
Nutiva Organic Cold-Pressed Unrefined Raw Hemp Seed Oil, 24 Ounce, USDA Organic, Non-GMO, Whole 30 Approved, Vegan, Gluten-Free & Keto, Rich In Omega 3 & 6 Fatty Acids

Nutiva Hemp Seed Oil is a nutritious oil that offers an ideal balance of Omega 3 and Omega 6 fatty acids, making it a valuable addition to your diet. It is extracted using a cold-press method, ensuring that it remains pure and free from harmful chemicals. This oil is packed with antioxidants, which can benefit your skin and overall health. Whether you follow a vegan, paleo, or ketogenic diet, this oil serves as a versatile ingredient for dressings, sauces, and dips, enhancing your meals with its nutty flavor.

What We Like
Rich in Omega fatty acids
Cold-pressed for purity
Versatile in recipes
Supports skin health
Buying Guide Image

Frequently Asked Questions (FAQs)

1. What is a good fatty acid supplement?

Omega-3 fatty acids are one of the most popular supplements on the market. These polyunsaturated fatty acids can be found in plant oils, including flaxseed (linseed), soybean and canola oils, in addition to chia seeds, walnuts and a variety of fatty fish like tuna, salmon, sardines and mackerel.

2. Which is the most effective essential fatty acid?

1. ALA (alpha-linolenic acid) Alpha-linolenic acid (ALA) is the most common omega-3 fatty acid in your diet. It's mostly found in plant foods and is an essential precursor of EPA or DHA .

3. What can you combine omega-3 with?

Thiamine, niacin, biotin, as well as vitamin B12, B6 and C may be combined with omega-3 fatty acids and thus provide the matching health claim “Vitamin … contributes to normal mental functions”.

4. Can omega-3 be taken with other supplements?

It's possible that taking fish oil supplements with them might increase the risk of bleeding. Blood pressure drugs, herbs and supplements. Taking fish oil supplements might slightly lower blood pressure. Taking these supplements with blood pressure drugs might increase the effects on blood pressure.

Editor's Notes

During our natural essential fatty acid combination supplement research, we found 24 natural essential fatty acid combination supplement products and shortlisted 10 quality products. We collected and analyzed 118,021 customer reviews through our big data system to write the natural essential fatty acid combination supplements list. We found that most customers choose natural essential fatty acid combination supplements with an average price of $25.91.

The natural essential fatty acid combination supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural essential fatty acid combination supplements, including Natural Nutra, NOW Foods, Source Naturals, Solle Naturals, Swanson. The seller of top 1 product has received honest feedback from 140 consumers with an average rating of 4.9.

Written by
Elisa Drew Avatar

Elisa Drew is a really professional copywriter specializing in baby products with five years of experience working as a pediatrician once. She has published a series of baby books purchased by over thirty thousand people in the United States.