Best Natural Lutein Supplements of 2026
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Natural lutein supplements are a popular choice for individuals who want to improve their eye health. Lutein is a carotenoid that is found in high concentrations in the macula of the eye, where it helps protect against damage from blue light and oxidative stress. These supplements are typically made from marigold flowers, which are a rich source of lutein. Natural lutein supplements are available in a variety of forms, including capsules, softgels, and powders. They are often marketed as a way to support healthy vision and reduce the risk of age-related macular degeneration.
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Top 8 Natural Lutein Supplements
1MD Nutrition VisionMD Eye Vitamin CARMIS
1MD VisionMD Eye Vitamin is a complete eye supplement with 3 patented ingredients consisting of lycopene, mixed carotenes, and lutein with zeaxanthin, as well as protective vitamin E and astaxanthin. The advanced formula promotes healthy eye function, reduces eye strain and fatigue caused by blue light, encourages long-term eye health, and improves visual acuity. It helps support the eye's natural defenses from blue light issues, reduces oxidative damage to cells in the eye, and improves sharpness, long-term eye health, and eye stamina. If you want to stay sharp both now and later, 1MD VisionMD Eye Vitamin is your ideal choice.
UpNourish AREDS 2 Eye Vitamins
UpNourish AREDS 2 Eye Vitamins is a comprehensive eye health supplement that contains a blend of AREDS 2 vitamins, saffron crocins, lutein, zeaxanthin, astaxanthin, and DHA. It helps to support ocular and retinal health, reduce eye strain and fatigue, promote dry eye comfort, and support healthy intraocular pressure. Plus, it helps to improve night vision and glare recovery from intense light. It is also zinc free and gentle on the stomach with the added benefit of soothing lemon oil.
EyePromise Restore Supplement
EyePromise Restore Supplement provides a comprehensive solution for age-related eye health issues. The patented formula of the supplement includes zeaxanthin, dietary nutrients, lutein, vitamins, and Omega-3 fish oil. The NSF Contents Tested & Certified offer ensures that contents match the label data on your supplements. The supplement is manufactured in the USA with natural ingredients, and the Omega-3 fish oil meets P65 and USP requirements. You can see the results in under just 60 days.
EyePromise Zeaxanthin + Lutein Eye Vitamin
EyePromise Zeaxanthin + Lutein Eye Vitamin is a dietary supplement that provides the critical antioxidants zeaxanthin and lutein. It is made with natural ingredients, NSF-certified, and safe for vegetarian and gluten-free diets. It is manufactured in the USA with domestic and imported ingredients, and can be purchased as a monthly subscription.
Nature's Bounty Lutein Softgels
Nature's Bounty Lutein Pills are eye health supplements and vitamins that support vision health. Each softgel contains 40 mg of lutein, which helps to provide important support for the eyes. It may also help vision in low contrast situations, making it a good choice for computer users. Customers have reported improved vision and clarity when taking these pills.
NEURIVA Brain + Eye Supplement for Memory and Focus
NEURIVA Brain + Eye Supplement is a decaffeinated, vegetarian, GMO-Free, and gluten-free capsule that fuels brain and eye performance, mainly memory, focus, concentration, visual function, and blue light filtering. It is made with clinically tested Coffee Cherry that increases the vital neuroprotein BDNF and Lutemax from naturally derived marigold extract that supports eye health. The supplement is recommended by America's favorite neuroscientist, Mayim Bialik, Ph.D, and is ideal for anyone looking to enhance their cognitive performance.
VISION PROTECTION AREDS 2 Eye Vitamin Supplement
The VISION PROTECTION Eye Vitamins are designed to help you maintain healthy vision with a formula based on trusted scientific research. This supplement includes important nutrients like vitamin C, vitamin E, zinc, copper, lutein, and zeaxanthin, which support the central part of your retina for clearer sight. It is made following the guidelines of the Age-Related Eye Study 2 (AREDS 2), ensuring you get ingredients proven to benefit eye health. Plus, these vitamins are produced in top-quality facilities in California and undergo strict testing, so you can trust their purity and safety. Taking them daily is easy with 120 softgels that last 60 days.
FIDERNIC Lutein & Zeaxanthin Eye Support Softgels
The FIDERNIC Eye Health Softgels provide a powerful blend of nutrients designed to protect and support your eyes. With 40 mg of lutein and 8 mg of zeaxanthin from natural sources, these softgels help filter harmful blue light and maintain sharp vision during long screen time. They also include essential antioxidants like vitamins C and E, which help protect your eyes from damage caused by free radicals. Additionally, omega-3 fatty acids and CoQ10 support the health and energy of your eye cells, promoting comfort and function throughout the day. Zinc, vitamin D₃, and B-vitamins further support healthy vision and nerve function, giving your eyes comprehensive care in one daily softgel.
Frequently Asked Questions (FAQs)
1. Can you get lutein naturally?
Yes, lutein can be obtained naturally from various sources. Green leafy vegetables like kale, spinach, broccoli, peas, and lettuce are rich in lutein and zeaxanthin. Egg yolks, einkorn, Khorasan and durum wheat, and corn and their food products also contain relatively high levels of lutein.
2. How can I increase lutein levels naturally?
To naturally increase lutein levels, you can include foods like kale, spinach, romaine lettuce, corn, bell peppers, parsley, pistachios, and eggs in your diet. These foods are known to have high amounts of lutein and can help boost your lutein levels.
3. Is lutein hard on the liver?
No, lutein supplementation has actually shown positive effects on liver health. Studies have found that lutein supplementation is associated with reduced adiposity, decreased hepatic triglyceride content, and improved liver pathology markers. Therefore, lutein is not considered hard on the liver.
4. Can lutein repair eyes?
Lutein has been found to have potential benefits for eye health. It can help prevent and treat age-related eye conditions such as macular degeneration, which is a leading cause of blindness in older individuals. Lutein's antioxidant properties may help protect the macula and improve eye health.
5. How much lutein should I take to improve vision?
The recommended daily intake for lutein to support eye health is 10 mg/day, along with 2 mg/day of zeaxanthin. There is no set upper limit for lutein, but excessive intake may cause a slight yellowing of the skin. Research suggests that up to 20 mg of lutein daily is safe.
6. Can lutein improve blurred vision?
Lutein's powerful antioxidant properties can help reduce inflammation, fight off free radicals, and reduce oxidative stress in the eyes. This may lead to improved sharpness of vision and help alleviate blurred vision.
7. What naturally improves eyesight?
To naturally improve eyesight and maintain eye health, it is recommended to consume a healthy, balanced diet that includes dark, leafy greens and fish high in omega-3 fatty acids. Regular exercise and using protective eyewear during activities that can be dangerous for the eyes, such as yard work or sports, can also contribute to better vision and eye health.
During our natural lutein supplement research, we found 24 natural lutein supplement products and shortlisted 8 quality products. We collected and analyzed 122,202 customer reviews through our big data system to write the natural lutein supplements list. We found that most customers choose natural lutein supplements with an average price of $17.51.
The natural lutein supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural lutein supplements, including 1MD Nutrition, UpNourish, EyePromise, Nature's Bounty, NEURIVA. The seller of top 1 product has received honest feedback from 890 consumers with an average rating of 4.7.
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