Best Packaged Tuna Fish of 2025

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Packaged tuna fish is a convenient and healthy option for those looking for a quick and easy meal. Packed with protein and omega-3 fatty acids, tuna fish is a great addition to salads, sandwiches, and pasta dishes. Available in various flavors and forms such as cans, pouches, and jars, packaged tuna fish is a versatile ingredient that can be used in a variety of recipes. Whether you're a busy professional or a student on-the-go, packaged tuna fish is a tasty and nutritious meal option that can be enjoyed anytime, anywhere.
At a Glance: Our Top Picks
Top 10 Packaged Tuna Fish
Bumble Bee Solid White Albacore Tuna in Water, 5 oz Can (Pack of 24)
Bumble Bee Albacore Tuna is a premium quality, wild caught, canned solid white albacore tuna in water. Each 5-ounce can contains 29 grams of lean protein per serving, making it a good source of protein and a convenient and satisfying snack. It is perfect for all your favorite tuna recipes, especially tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. Bumble Bee Albacore Tuna is also gluten-free, Kosher Certified and Non-GMO Project Verified. Additionally, Bumble Bee canned tuna fish products are dolphin safe and sustainable, and you can trace where and how your seafood was caught, processed and more by entering a code on our Trace My Catch website.
StarKist Chunk Light Tuna in Water, 2.6 Oz, Pack of 12
StarKist Chunk Light Tuna in Water is a delicious, convenient, and healthy snack or meal option. It is an excellent source of protein and Omega 3s, and contains 100% all-natural chunk light tuna. The flavor fresh pouch requires no can opener or draining, making it perfect for on-the-go meals. The bulk 12 pack is easy to store and convenient for when hunger strikes.
Bumble Bee Chunk Light Tuna in Water, 5 oz Cans (Pack of 24)
Bumble Bee Tuna is a premium, high-quality wild caught, canned chunk light tuna fish in water. With 22 grams of lean protein per serving, it is a good source of protein that can help you feel full and satisfied. This pack of 24, 5-ounce cans is perfect for those who want a convenient and healthy snack. It is also great for tuna recipes, such as tuna salad and sandwiches, and is a great food for those on a ketogenic (keto) diet. In addition, Bumble Bee canned tuna is keto-friendly, gluten-free, Kosher Certified, Non-GMO Project Verified, and sustainable, with a code that you can enter on their Trace My Catch website to learn more about where and how your seafood was caught and processed.
StarKist Solid White Albacore Tuna in Water, 5oz (24 Pack)
StarKist Solid White Albacore Tuna in Water is a versatile and delicious option for salads, pasta dishes or in your favorite recipe. It's an excellent source of protein and Omega 3s, with only 110 calories per serving. This dolphin safe tuna is soy and gluten free, making it a wholesome choice for a snack or meal. The bulk 24-Pack is easy to store and great to have handy for when hunger strikes – whether you're on the go, at the office or at home.
StarKist Chunk Light Tuna
StarKist Tuna in Water offers a delicious and mild flavor, making it an ideal choice for quick meals or snacks. Packed with 20g of protein and Omega 3s, this tuna is a nutritious option that fits well into various diets, including Keto and Paleo. You can easily incorporate it into your meals, whether in salads, casseroles, or sandwiches. Plus, with the convenience of a bulk 12-pack, you'll always have a tasty and healthy snack on hand whenever hunger strikes.
StarKist Chunk Light Tuna in Oil, 5 Oz, Pack of 12
StarKist Chunk Light Tuna in Oil, 5 Oz, Pack of 12 is a delicious, mild-flavored and nutrient-dense tuna that is perfect for quick snacks or meals on the go. It is a natural source of protein and Omega 3s, with 19g of protein, 80 calories per serving, gluten-free and soy-free, making it a perfect fit for different diet plans. The flavor fresh pouch makes it easy to enjoy in tuna salad sandwiches and casseroles, without the need for a can opener or draining. It is easy to store and great to have handy when hunger strikes.
Bumble Bee Seasoned Tuna, 2.5 oz Pouches (Pack of 12)
Bumble Bee Lemon & Pepper Seasoned Tuna comes in a pack of 12, 2.5-ounce pouches and is a convenient and portable snack. The tuna is gluten-free, high in protein, and contains 15 grams of protein and only 70 calories per pouch. The pouches are perfect for a quick meal, work or school lunch, or a post-workout snack. The seasoned tuna can be enjoyed on its own or added to salads, pasta or rice dishes, sandwiches or wraps.
StarKist Tuna Creations Deli Style Tuna Salad
StarKist Tuna Creations Deli Style Tuna Salad offers a ready-to-eat tuna salad with crisp celery, crunchy water chestnuts, and a tangy sauce paired with premium wild caught, dolphin safe tuna. It is an excellent source of protein and Omega 3s, low in calories perfect for Mediterranean and Weight Watchers diets, soy, and gluten-free. It is a great and easy way to add seafood to your diet, perfect for lunch, school, or on the go snack.
Chicken of the Sea Chunk Light Tuna in Water, 5-Ounce Cans (Pack of 24)
Chicken of the Sea Tuna is a pack of 24 canned chunk light tuna in water that is perfect for salads, pastas, wraps, and more. It has 25% less sodium than the regular 5 oz. can and is rich in protein, omega-3s, vitamins, and minerals. Additionally, it is gluten-free, made from 100% simple ingredients, and contains no preservatives or GMOs. The wild-caught tuna is responsibly sourced and packed in water for the freshest taste. With 22 grams of protein, 0 grams of fat, and 0 grams of carbs per can, it is an excellent choice for those on keto, paleo, and Mediterranean diets. Stock up on Chicken of the Sea Tuna and have a satisfying snack or a hearty dinner anytime.
Bumble Bee Chunk White Albacore Tuna in Water, Pack of 4
Bumble Bee Chunk White Albacore Tuna in Water is a pack of 4, 5 oz cans of premium tuna that comes pre-separated, making it easier to mix into salads or prepare quick meals. This tuna is high in protein, gluten-free, and a great snack or meal for individuals following a keto diet. It has a mild flavor that enhances any dish and is a tasty alternative to other canned fish and meats.
Frequently Asked Questions (FAQs)
1. Is prepackaged tuna healthy?
Yes, prepackaged tuna, such as canned tuna, is a nutritious and affordable source of protein. It is a convenient option for stocking your pantry with quick and easy lunches or snacks. When choosing prepackaged tuna, opt for varieties that are sustainable and low in mercury to ensure a healthy choice.
2. Does packaged tuna have a lot of mercury?
Yes, packaged tuna, especially certain varieties, can contain higher levels of mercury compared to other fish. It is recommended to consume tuna in moderation and not every day. Choose skipjack and light canned tuna, along with other low-mercury fish, a few times per week. However, it is advised to limit or avoid albacore, yellowfin, and bigeye tuna due to their higher mercury content.
3. Is bagged tuna better than canned?
Compared to canned fish, vacuum-sealed pouches of tuna offer a fresher flavor and texture. However, it is important to be mindful of the mercury content, especially in white albacore tuna. Consuming bagged tuna 3-4 times a week may expose you to higher levels of mercury, so it is advisable to moderate your intake.
4. Is StarKist tuna in pouch high in mercury?
No, StarKist tuna in pouches is tested and found to be well below the FDA's limit of 1ppm for mercury content. They follow a stringent testing policy in all their plants to ensure the safety of their tuna products.
5. Are StarKist tuna packets healthy?
Yes, StarKist tuna packets are a healthy choice. They provide a good source of omega-3 fatty acids, with a single-serve pouch of StarKist Light Tuna containing 180mg of omega-3s. Adding StarKist tuna to salads, pasta dishes, or making a quick quesadilla can help increase your omega-3 intake and contribute to a healthy diet.
During our packaged tuna fish research, we found 24 packaged tuna fish products and shortlisted 10 quality products. We collected and analyzed 454,900 customer reviews through our big data system to write the packaged tuna fish list. We found that most customers choose packaged tuna fish with an average price of $17.97.
The packaged tuna fish are available for purchase. We have researched hundreds of brands and picked the top brands of packaged tuna fish, including Bumble Bee, StarKist, Chicken of the Sea. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Packaged Tuna Fish Comparison Table
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Brand | Bumble Bee | StarKist | Bumble Bee | StarKist | StarKist | StarKist | Bumble Bee | StarKist | Chicken of the Sea | Bumble Bee |
Item Weight | 9.3 Pounds | 2.6 Ounces | 9.8 Pounds | 5 Ounces | 5 Ounces | 5 Ounces | 2.4 Pounds | 36 Ounces | 120 Ounces | 5 Ounces |
Specialty | Wild Caught, Gluten Free, Non-GMO | Dolphin Safe, Wild Caught, Gluten Free | Wild Caught, High Protein, Gluten Free, Non-GMO | Dolphin Safe, Wild Caught, Gluten Free | Dolphin Safe, Wild Caught, Gluten Free | Dolphin Safe, Wild Caught, Gluten Free | Wild Caught, High Protein, Gluten Free, MSC Certified | Dolphin Safe, Wild Caught, Gluten Free | Low Sodium | Wild Caught, Gluten Free, Non-GMO |
Allergen Information | Soy, Tuna | Gluten Free | - | Soy Free, Gluten Free, Tuna | Soy Free | Gluten Free, Tuna | - | Gluten Free, Tuna | Fish, Soy | Soy, Tuna |
Protein | - | 17 Grams | - | 26 Grams | 10 Grams | 20 Grams | 14 Grams | 14 Grams | 11 Grams | 26 Grams |
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