Best Canned Black Beans of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Canned black beans are a versatile and nutritious pantry staple that are perfect for busy weeknights or as a base for more complex dishes. They are a great source of protein, fiber, and essential minerals like iron and magnesium. With their rich, earthy flavor and firm texture, canned black beans can be used in a variety of recipes, including soups, stews, salads, and dips. They are also a popular ingredient in Mexican and Latin American cuisine, where they are often served with rice, tortillas, or as a filling for burritos and tacos. Convenient and easy to store, canned black beans are a must-have for any home cook looking to add more plant-based protein to their diet.

At a Glance: Our Top Picks

Goya Foods Black Beans Cover #TOP 1
Goya Foods Black Beans
ftb score rating icon 9.8
BUSH'S BEST Canned Black Beans (Pack of 12) Cover #TOP 2
BUSH'S BEST Canned Black Beans (Pack of 12)
ftb score rating icon 9.7
Goya Organic Black Beans Cover #TOP 3
Goya Organic Black Beans
ftb score rating icon 9.5

Top 10 Canned Black Beans

#TOP 1

Goya Foods Black Beans

1011354
Black
Goya Foods Black Beans Cover
Goya Foods Black Beans, 15.5 Ounce (Pack of 8)

Goya Foods Black Beans are plump, smooth, and creamy. They are versatile and have an earthy flavor, making them a staple in classic recipes and ideal for plant-based meals. These canned black beans are gluten-free, low-fat, and contain no sugar, saturated fat, trans fat or cholesterol. They are an excellent source of fiber, iron, potassium, and protein. Goya Foods Black Beans are winners of the Chefs Best Excellence Award 2020, making them an obvious choice for anyone looking for quality canned beans. They are also convenient to use and come in a pack of 8 cans with easy-open lids.

What We Like
Authentic flavor
Consistent quality
Budget-friendly
Convenient packaging
Versatile usage
#TOP 2

BUSH'S BEST Canned Black Beans (Pack of 12)

10039400018817
BUSH'S BEST Canned Black Beans (Pack of 12) Cover
BUSH'S BEST 15 oz Canned Black Beans, Source of Plant Based Protein and Fiber, Low Fat, Gluten Free, (Pack of 12)

BUSH'S BEST Canned Black Beans (Pack of 12) are a gluten-free and dairy-free pantry staple that includes only the plumpest beans, with a creamy taste and texture. The pack of 12, 15 oz cans provide a good source of plant-based protein and fiber, making it a healthy addition to your meals.

What We Like
Great taste
Quick cooking time
Dent-resistant cans
Versatile for various dishes
Reduced sodium option
What We Don't Like
Some cans dented
#TOP 3

Goya Organic Black Beans

1838845
Goya Organic Black Beans Cover
Goya Foods Organic Black Beans, Low Sodium with Sea Salt, 15.5 Ounce (Pack of 8)

Goya Organic Beans are a delicious and convenient option for those looking for a healthy and flavorful addition to their meals. These plump and smooth black beans have an earthy flavor and creamy texture that will satisfy your taste buds. Seasoned with sea salt, these beans are perfect for adding to soups, stews, and rice dishes. They are also an excellent choice for those following a special diet, as they are USDA certified organic, gluten-free, low sodium, and vegan. With each can packed with high fiber, protein, iron, and potassium, Goya Organic Beans are an all-around nutritious choice. Enjoy the convenience of the easy-open lid and use them in your favorite recipes or enjoy them cold in a salad. With Goya, you can trust that you are getting premium quality beans that are not only delicious but also good for you.

What We Like
Delicious taste
Good texture
Organic ingredients
Great value for money
Quality beans, low sodium
What We Don't Like
Dented cans occasionally
Higher price compared to stores
#TOP 4

365 Whole Foods Unsalted Black Beans

365 Whole Foods Unsalted Black Beans Cover
365 by Whole Foods Market, Unsalted Black Beans, 15 Ounce (Pack of 4)

The Whole Foods Black Beans are a great addition to your meals, offering a naturally fat-free option. These beans are glistening and tender, making them perfect for enhancing your Tex-Mex dishes. With no salt added, they provide a healthy choice for those looking to reduce sodium intake, although they are not sodium-free. Enjoy the convenience of a trusted Amazon brand that offers a wide range of premium ingredients to elevate your grocery shopping experience.

What We Like
Nutritious and versatile
Tender texture, not mushy
No added salt
Good for various dishes
Reliable, high-quality option
What We Don't Like
Occasional can dents
#TOP 5

Eden Organic Black Beans, 15 oz Can (12-Pack Case)

337659
Eden Organic Black Beans, 15 oz Can (12-Pack Case) Cover
Eden Organic Black Beans, 15 oz Can (12-Pack Case), No Salt Added, Non-GMO, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Organic Black Beans are U.S grown beans with no salt added. They are healthy, nutritious, and delicious. These beans are a reliable alternative to commercial food and are uncompromised, pure, and nutrient-rich. They are plant-based protein with vitamins, minerals, antioxidants, polyphenols, phytonutrients, excellent fiber, folate B9, zinc, and iron. The beans are very low in sodium and are Non-GMO, Gluten-free, Wheat-free, Vegan, Kosher, Low Fat, and High Fiber. Additionally, the beans are packaged in BPA, BPS, and phthalate-free cans since 1999.

What We Like
Soaked and pressure cooked
Delicious and flavorful
Organic and healthy
No BPA in can lining
Great for various recipes
What We Don't Like
Price increase over time
Dented cans received
#TOP 6

Eden Organic Black Beans, 15 oz Can, No Salt

102980
Eden Organic Black Beans, 15 oz Can, No Salt Cover
Eden Organic Black Beans, 15 oz Can, No Salt, Non-GMO, Gluten Free, Vegan, Kosher, U.S Grown, Heat and Serve, Macrobiotic, Turtle Beans, Frijol Negro, Caviar Criollo

Eden Black Beans, a product by Eden, offers nutrient-rich beans with plant-based protein, complex carbs, vitamins, and minerals. These beans are sourced from U.S. organic family farms, ensuring quality and supporting local supply. With very low sodium and being non-GMO, gluten-free, and vegan, they provide a healthy option for your meals. Additionally, they come in BPA, BPS, and phthalate-free cans since 1999, ensuring your food safety.

What We Like
Soaked and pressure cooked
Great for digestive health
Organic and no salt added
Delicious taste with seaweed
BPA-free can lining
What We Don't Like
Higher price than before
Dented cans received
#TOP 7

Jack's Organic Black Beans 13.4 oz. (8-PACK)

Jack's Organic Black Beans 13.4 oz. (8-PACK) Cover
Jack's | Organic Black Beans 13.4 oz.| Packed with Protein and Fiber, Heart Healthy, Low Sodium & Non GMO | (8-PACK)

Jack's Organic Black Beans are a plant-based source of protein and fiber that are gluten-free, low in sodium, and USDA organic. With easy-open packaging and a versatile nature, these fully cooked beans are perfect for use in a variety of meals. Additionally, Jack's is committed to sustainability and eco-friendly packaging. They even offer a 100% money-back guarantee.

What We Like
Large, tasty butter beans
Low sodium content
High fiber and protein
Absorbs seasoning well
Good for vegetarian dishes
What We Don't Like
More liquid than beans
Higher price compared to local options
#TOP 8

365 Organic Spicy Black Beans

0099482421168
Yuvzd-40
365 Organic Spicy Black Beans Cover
365 by Whole Foods Market, Organic Spicy Black Beans, 15 Ounce

Introducing 365 Spicy Black Beans by Whole Foods Market, the perfect addition to your Tex-Mex spread. These organic black beans are mild yet pack a punch of cayenne heat and fiber. With these ready-to-serve beans, you can easily elevate your meals and enjoy the convenience of a quick and delicious side dish. Whether you're making tacos, burritos, or enchiladas, these beans will add a flavorful kick. 365 by Whole Foods Market products are known for their premium ingredients and affordable prices, making grocery shopping a breeze. Try 365 Spicy Black Beans and experience the dance-down-the-aisles feeling, right in your own kitchen.

What We Like
Great pantry staple
Good texture
Robust flavor
Convenient quick meals
Affordable organic option
What We Don't Like
Can be a bit salty
Cans smaller than expected
#TOP 9

Ortega Black Beans with Jalapenos

7701701
Ortega Black Beans with Jalapenos Cover
Ortega Black Beans, With Diced Jalapenos, 15 Ounce

Ortega Black Beans are an excellent choice for enhancing your meals. These beans come with diced jalapenos, adding a flavorful kick to any dish you prepare. They are crafted with simple, delicious ingredients that make cooking easy and enjoyable for the whole family. Whether you're making tacos, burritos, or a hearty soup, these beans can be a perfect addition. With Ortega Black Beans, you can easily bring traditional Mexican flavors to your table, making mealtime both satisfying and convenient.

What We Like
Delicious flavor
Flavorful experience
Slight Jalapeno hint
Repeat purchase
What We Don't Like
None specified
#TOP 10

Westbrae Natural Organic Black Beans, Low Sodium, 15 Oz (Pack of 12)

Westbrae Natural Organic Black Beans, Low Sodium, 15 Oz (Pack of 12) Cover
Westbrae Natural Organic Black Beans, Low Sodium, 15 Oz (Pack of 12) (Packaging May Vary)

Westbrae Natural Organic Black Beans are a convenient and healthy choice for those looking for a tasty and nutritious meal. These black beans are certified organic, non-GMO, and free of artificial flavors, colors, and preservatives. The beans come in a recyclable can with non-BPA lining packed in water and sea salt. They are easy to prepare and require no soaking. With low sodium and high fiber, they are an excellent source of iron and nutrients. These black beans are USDA certified organic and certified Kosher.

What We Like
All organic ingredients
No added sugar or salt
Convenient and easy to use
Good taste and texture
Clean can with minimal liquid
What We Don't Like
Some cans may arrive dented
Pricey compared to regular brands
Buying Guide Image

The Best Canned Black Beans to Buy Right Now

When it comes to choosing canned black beans, there are a few key factors to consider in order to ensure that you are getting the best quality beans possible.

1. Look for organic and non-GMO certified beans

One of the most important things to look for when choosing canned black beans is whether or not they are organic and non-GMO certified. This means that the beans were grown without the use of synthetic pesticides, herbicides, and fertilizers, and were not genetically modified in any way. Choosing organic and non-GMO certified beans ensures that you are getting beans that are not only healthier for you, but also better for the environment.

2. Check the ingredients list

Another important factor to consider when choosing canned black beans is the ingredients list. Look for beans that have minimal added ingredients, such as salt and water. Avoid canned beans that have added preservatives or artificial flavors, as these can be harmful to your health. Instead, opt for beans that have only natural ingredients, such as black beans, water, and a small amount of salt.

3. Consider the brand and country of origin

When it comes to canned black beans, the brand and country of origin can also play a role in the quality of the beans. Look for brands that have a good reputation and are known for producing high-quality canned beans. In terms of country of origin, choose beans that are sourced from countries with a strong tradition of producing high-quality beans, such as Brazil or Peru.

4. Read the reviews

One of the best ways to determine the quality of canned black beans is to read the reviews from other consumers. Look for reviews that mention the taste, texture, and overall quality of the beans. Avoid canned beans that have numerous negative reviews, as these are likely to be lower in quality.

5. Look for beans that are packed in BPA-free cans

Finally, be sure to choose canned black beans that are packed in BPA-free cans. BPA, or bisphenol-A, is a chemical that is commonly used in the lining of canned foods and can be harmful to your health. Choose beans that are packed in BPA-free cans to ensure that you are not consuming any harmful chemicals.

In conclusion, choosing the right canned black beans is important in order to ensure that you are getting the best quality beans possible. Look for organic and non-GMO certified beans, check the ingredients list, consider the brand and country of origin, read the reviews, and choose beans that are packed in BPA-free cans. By following these simple steps, you can be confident that you are choosing the best canned black beans for your needs.

Frequently Asked Questions (FAQs)

1. Are you supposed to cook canned black beans?

Canned black beans are already cooked and can be used straight from the can. However, cooking them further can enhance their taste. To cook canned black beans, heat a small saucepan on the stovetop over medium-high heat.

2. Are canned black beans still healthy?

Canned black beans without added sodium, sugar, or harmful ingredients are a healthy food choice. They are packed with nutrients and can be included in various recipes. It is recommended to consume beans as part of a balanced diet.

3. Should I drain and rinse canned black beans?

Unless the recipe instructs otherwise, it is advisable to drain and rinse canned black beans. This helps improve the flavor and texture of the dish. Open the cans using a can opener and drain the liquid. Rinse the beans thoroughly before using them in your recipe.

4. Should I use the liquid in canned black beans?

Whether to use the liquid from canned black beans depends on the desired consistency of your dish. If you want a soup, sauce, or stew, include the liquid. However, if you prefer a sautéed, roasted, or crispy texture, drain the liquid. Opting for low-sodium canned beans can help reduce the salt content in your dish.

5. What happens if you don't rinse canned black beans?

Not rinsing canned black beans can result in a higher sodium content and may alter the texture and characteristics of your dish, especially in casseroles. Rinsing and draining the beans help remove excess salt and starch, ensuring a better overall taste.

6. Why do they tell you to rinse canned beans?

Rinsing canned beans can reduce their sodium content by more than 40%. It only takes a few extra minutes to drain the beans in a colander for two minutes and rinse them under cool running water for 10 seconds. This simple step helps lower sodium levels, making the beans a healthier choice.

Editor's Notes

During our canned black bean research, we found 24 canned black bean products and shortlisted 10 quality products. We collected and analyzed 86,114 customer reviews through our big data system to write the canned black beans list. We found that most customers choose canned black beans with an average price of $13.03.

The canned black beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned black beans, including Goya, Bush's Best, 365 by Whole Foods Market, Eden, Jack's Quality Jack's Beans. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Canned Black Beans Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Goya Bush's Best Goya 365 by Whole Foods Market Eden Eden Jack's Quality Jack's Beans 365 by Whole Foods Market Ortega Westbrae Natural
Item Weight 7.8 Pounds 13.2 Ounces 15.49 Ounces 3.76 Pounds 1.26 Pounds 1.05 Pounds 16 ounces 15.04 ounces 15 Ounces 0.01 Ounces
Specialty Gluten Free gluten Gluten Free,Kosher,Organic GMO-Free, Vegan Organic,Non-gmo Organic Organic USDA Organic, Organic, GMO-Free, Vegan Vegan Organic
Item Form Whole - Whole Whole - Whole Whole Whole Whole Whole
Allergen Information - Gluten Free - - Allergen-Free Gluten Free, BPA-Free Allergen-Free - Soy -
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 8.9
ftb score rating icon 8.9
ftb score rating icon 8.8
Where to Buy