The Best Canned Black Beans to Buy Right Now
When it comes to choosing canned black beans, there are a few key factors to consider in order to ensure that you are getting the best quality beans possible.
1. Look for organic and non-GMO certified beans
One of the most important things to look for when choosing canned black beans is whether or not they are organic and non-GMO certified. This means that the beans were grown without the use of synthetic pesticides, herbicides, and fertilizers, and were not genetically modified in any way. Choosing organic and non-GMO certified beans ensures that you are getting beans that are not only healthier for you, but also better for the environment.
2. Check the ingredients list
Another important factor to consider when choosing canned black beans is the ingredients list. Look for beans that have minimal added ingredients, such as salt and water. Avoid canned beans that have added preservatives or artificial flavors, as these can be harmful to your health. Instead, opt for beans that have only natural ingredients, such as black beans, water, and a small amount of salt.
3. Consider the brand and country of origin
When it comes to canned black beans, the brand and country of origin can also play a role in the quality of the beans. Look for brands that have a good reputation and are known for producing high-quality canned beans. In terms of country of origin, choose beans that are sourced from countries with a strong tradition of producing high-quality beans, such as Brazil or Peru.
4. Read the reviews
One of the best ways to determine the quality of canned black beans is to read the reviews from other consumers. Look for reviews that mention the taste, texture, and overall quality of the beans. Avoid canned beans that have numerous negative reviews, as these are likely to be lower in quality.
5. Look for beans that are packed in BPA-free cans
Finally, be sure to choose canned black beans that are packed in BPA-free cans. BPA, or bisphenol-A, is a chemical that is commonly used in the lining of canned foods and can be harmful to your health. Choose beans that are packed in BPA-free cans to ensure that you are not consuming any harmful chemicals.
In conclusion, choosing the right canned black beans is important in order to ensure that you are getting the best quality beans possible. Look for organic and non-GMO certified beans, check the ingredients list, consider the brand and country of origin, read the reviews, and choose beans that are packed in BPA-free cans. By following these simple steps, you can be confident that you are choosing the best canned black beans for your needs.
Frequently Asked Questions (FAQs)
1. Are you supposed to cook canned black beans?
Canned black beans are already cooked and can be used straight from the can. However, cooking them further can enhance their taste. To cook canned black beans, heat a small saucepan on the stovetop over medium-high heat.
2. Are canned black beans still healthy?
Canned black beans without added sodium, sugar, or harmful ingredients are a healthy food choice. They are packed with nutrients and can be included in various recipes. It is recommended to consume beans as part of a balanced diet.
3. Should I drain and rinse canned black beans?
Unless the recipe instructs otherwise, it is advisable to drain and rinse canned black beans. This helps improve the flavor and texture of the dish. Open the cans using a can opener and drain the liquid. Rinse the beans thoroughly before using them in your recipe.
4. Should I use the liquid in canned black beans?
Whether to use the liquid from canned black beans depends on the desired consistency of your dish. If you want a soup, sauce, or stew, include the liquid. However, if you prefer a sautéed, roasted, or crispy texture, drain the liquid. Opting for low-sodium canned beans can help reduce the salt content in your dish.
5. What happens if you don't rinse canned black beans?
Not rinsing canned black beans can result in a higher sodium content and may alter the texture and characteristics of your dish, especially in casseroles. Rinsing and draining the beans help remove excess salt and starch, ensuring a better overall taste.
6. Why do they tell you to rinse canned beans?
Rinsing canned beans can reduce their sodium content by more than 40%. It only takes a few extra minutes to drain the beans in a colander for two minutes and rinse them under cool running water for 10 seconds. This simple step helps lower sodium levels, making the beans a healthier choice.
Editor's Notes
During our canned black bean research, we found 24 canned black bean products and shortlisted 10 quality products. We collected and analyzed 58,360 customer reviews through our big data system to write the canned black beans list. We found that most customers choose canned black beans with an average price of $12.27.
The canned black beans are available for purchase. We have researched hundreds of brands and picked the top brands of canned black beans, including Amy's, Eden, Bush's Best, Goya, Jovial. The seller of top 1 product has received honest feedback from 1,797 consumers with an average rating of 4.9.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
