Best Plant-Based Cooking Spray of 2026

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 8, 2026

* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.

Plant-based cooking sprays have become a popular kitchen staple for those seeking a healthier, eco-friendly alternative to traditional oils. Made from natural ingredients like avocado, coconut, or olive oil, these sprays provide a convenient way to coat pans without excess fat or calories. They help prevent food from sticking while enhancing flavor, making them ideal for sautéing, baking, or grilling. Many appreciate their clean label and sustainable sourcing, aligning with mindful cooking habits.

At a Glance: Our Top Picks

Crisco Professional No-Stick Spray Cover #TOP 1
Crisco Professional No-Stick Spray
ftb score rating icon 9.8
Mantova Toasted Sesame Oil Spray Bottle Cover #TOP 2
Mantova Toasted Sesame Oil Spray Bottle
ftb score rating icon 9.7
La Tourangelle Avocado Oil Spray 5 Fl Oz Cover #TOP 3
La Tourangelle Avocado Oil Spray 5 Fl Oz
ftb score rating icon 9.5

Top 10 Plant-Based Cooking Spray

#TOP 1

Crisco Professional No-Stick Spray

70604
Cooking Pro
Crisco Professional No-Stick Spray Cover
Crisco Professional No-Stick Cooking Spray, Cooking Pro, 17 Ounce

Crisco No-Stick Spray offers a great way to cook without the hassle of sticking. With its fat-free formula, you can enjoy more food on your plate and less mess in your pan. This cooking spray ensures that your favorite dishes release easily, allowing you to focus on flavor rather than cleanup. Plus, it’s alcohol-free, making it a healthier choice for your kitchen. When you use this spray, the natural taste of your ingredients shines through, giving you delicious meals every time.

What We Like
Even spray coverage
Easy food release
Good for baking
Large size, good value
Professional quality
#TOP 2

Mantova Toasted Sesame Oil Spray Bottle

Brown
5 Fl Oz (Pack of 1)
Mantova Toasted Sesame Oil Spray Bottle Cover
Mantova Toasted Sesame Oil, 100% Pure Cooking Spray with Omegas, perfect for grilling, baking, or seasoning for cooking, our oil dispenser bottle lets you spray, drip, or stream with no waste, 5 oz

Mantova Toasted Sesame Oil Spray Bottle is a 100% pure cooking spray with Omegas. The oil is designed for healthy eating, non-GMO, gluten-free, and cholesterol-free. It has a "bag in bottle" system that helps to spray lightly and evenly without any propellants, aerosols, or additives. It is perfect for everyday use with meats, dressings, sauces, rice, stir-fries, noodles, steamed vegetables, and hot sandwiches. Mantova offers oil sprays for cooking in several exciting flavors for adding to salad dressings, pasta salads, pasta sauces, bread, vegetables, and meats.

What We Like
Versatile cooking uses
Convenient spray dispenser
Excellent flavor and aroma
Reduces oil waste
Easy pan coating
What We Don't Like
Occasional messy spray
#TOP 3

La Tourangelle Avocado Oil Spray 5 Fl Oz

40-05-AVO-0005-CS
Avocado
5 Fl Oz
La Tourangelle Avocado Oil Spray 5 Fl Oz Cover
La Tourangelle, Avocado Oil Spray, Handcrafted from Premium Avocados, High Smoke Point Refined Oil Great for High Heat Cooking, Frying, Spray Cooking and Grilling, 5 Fl Oz

The La Tourangelle Avocado Spray is crafted from high-quality avocados, making it a versatile choice for your kitchen and beyond. You can use it to add a fresh, green touch to salads, fruits, or grilled fish, enhancing flavors naturally. Its spray form offers a convenient, mess-free way to apply oil without any chemicals or alcohol, ensuring purity and ease of use. Whether you're a seasoned chef or just starting out, this oil helps you create tasty meals with less hassle. Plus, it's made with care for the environment, using artisan methods and sustainable packaging, so you can feel good about cooking with it every day.

What We Like
Even, fine mist spray
Neutral, clean flavor
High smoke point
Nonstick performance
Versatile kitchen use
What We Don't Like
Higher price point

Mantova Coconut Oil Spray Bottle Dispenser

White
5 Fl Oz (Pack of 1)
Mantova Coconut Oil Spray Bottle Dispenser Cover
Mantova Coconut Oil Spray, 100% Pure Cooking Oil, Ideal for Healthy Keto Snacks, Baking, Grilling, and Seasoning - Versatile Dispenser for Spray, Drip, or Stream with No Waste, 5 oz

Mantova Coconut Oil Spray Bottle Dispenser is a 100% natural coconut oil spray that is non-GMO, gluten-free, and cholesterol-free. Its "bag in bottle" system helps spray lightly and evenly without any propellants, aerosols, or additives. Great for everyday use in cooking, baking, and seasoning, and also available in several exciting flavors for salads and dressings.

What We Like
Versatile flavor options
Easy to use spray
Enhances seasoning adhesion
Healthier alternative to butter
Omega 3 and antioxidants
What We Don't Like
Slightly higher price
#TOP 5

Graza Frizzle High Heat Olive Oil Spray 5 oz

0850062393110
Graza Frizzle High Heat Olive Oil Spray 5 oz Cover
Graza Frizzle High Heat Cooking Oil Spray - High Polyphenol Oil with a Neutral Flavor in a Spray Bottle for Frying, Baking & Grilling - Cooking Oil Made from 100% Olives – 5 oz (148ml)

The Graza Frizzle Olive Oil Spray is a versatile cooking oil made from 100% olives, designed for high heat cooking with a smoke point up to 490 degrees. This means you can use it to crisp foods perfectly, whether you're making golden fries or stir-frying tofu in a hot pan. Its neutral flavor, a blend of Olive Pomace and Extra Virgin Olive Oil, allows you to cook, bake, grill, or fry without overpowering your dishes. Plus, its single origin olives are harvested and bottled quickly to ensure freshness, making it a reliable choice for everyday cooking.

What We Like
Easy-to-use spray bottle
No taste or neutral flavor
Handles high heat cooking
Does not smoke or burn
High quality olive oil
What We Don't Like
Smaller bottle size than expected
#TOP 6

Mantova Toasted Sesame Oil Spray

5 Fl Oz (Pack of 1)
Mantova Toasted Sesame Oil Spray Cover
Mantova Toasted Sesame Oil Spray, 5 fl. oz. (Pack of 1), Product of Italy, All-Natural, Heart-Healthy Toasted Sesame Seed Oil, Ideal for Poke, Fried Rice, and Other Asian Dishes, Vegan-Friendly

The Mantova Sesame Oil Spray is a great choice if you want a pure, natural sesame oil without any fillers or additives. It fits well with keto, vegan, and vegetarian diets, making it versatile for many lifestyles. This spray is also non-GMO, gluten-free, and cholesterol-free, so it supports your heart health with beneficial omega fatty acids, vitamins, and minerals. Thanks to its unique “bag in bottle” design, you can easily spray a light, even coating without harmful propellants or aerosols. This makes cooking and finishing dishes like stir-fries and salads simpler and healthier for you.

What We Like
Great flavor variety
Enhances food taste
Easy spray application
Low calorie alternative
Healthy ingredients
What We Don't Like
Somewhat pricey
Occasional defective bottle
#TOP 7

Graza Sizzle Extra Virgin Olive Oil Spray

0850062393103
5 Fl Oz (Pack of 1)
Graza Sizzle Extra Virgin Olive Oil Spray Cover
Graza Sizzle Extra Virgin Olive Oil Spray, Cooking Oil - High Polyphenol Peak Harvest EVOO Cooking Oil in a Spray Bottle - Single Origin Olive Oils from Spain - 5 Fl Oz

The Graza Sizzle Olive Oil Spray is made from carefully picked mid-season olives, giving it a smooth, mild taste that's perfect for all kinds of cooking. Its mellow flavor means it won’t overpower your dishes, making it a versatile choice for everyday meals. With a high smoke point, this oil spray handles heat well, so you can use it confidently for roasting, searing, pan frying, or even toasting. Plus, the spray bottle makes it easy to apply just the right amount, whether you’re air-frying potatoes or grilling a steak. It’s a simple, handy way to add quality olive oil to your kitchen routine.

What We Like
Excellent taste
Good spray pressure
High heat performance
Convenient packaging
Easy nonstick application
What We Don't Like
Spray dispenses quickly
Spray mechanism adjustment needed
#TOP 8

ATTITUDE Kitchen Cleaner Spray, Citrus Zest, 27.1 Fl Oz

10680
ATTITUDE Kitchen Cleaner Spray, Citrus Zest, 27.1 Fl Oz Cover
ATTITUDE Kitchen Cleaner Spray, EWG Verified, Powerful Degreaser, Cuts Grease & Grime, Plant-Based & Vegan, Citrus Zest Scent, 27.1 Fl Oz

The ATTITUDE Kitchen Cleaner Spray offers a safe and effective way to clean your kitchen. It is EWG verified, meaning it uses only clean ingredients and avoids harmful chemicals like ammonia and SLS, so you can feel confident about its safety. With 94% naturally derived ingredients, this spray easily cuts through grease and grime, leaving your surfaces shiny and smelling fresh with a citrus zest scent. Plus, the eco-conscious packaging is made from recyclable materials, making it easy for you to reduce plastic waste. This spray is a great choice for keeping your kitchen clean while caring for your health and the environment.

What We Like
Effective grease removal
Plant-based ingredients
Light, pleasant scent
EWG verified
Multi-surface cleaning
What We Don't Like
Spray bottle design issue
Scent preference varies
#TOP 9

Mantova Ghee Oil Spray 5 oz

5 Fl Oz (Pack of 1)
Mantova Ghee Oil Spray 5 oz Cover
Mantova Ghee Oil, 100% Pure Cooking Oil Spray, Omega-3, perfect for healthy Keto snacks, baking, grilling, or cooking, our oil dispenser bottle lets you spray, drip, or stream with no waste, 5 oz

The Mantova Ghee Oil Spray offers a natural blend of ghee butter, olive oil, and avocado oil, perfect for those on Keto, vegetarian, low-carb, or gluten-free diets. With no fillers or additives, you get pure, healthy fats and nutrients like Omega-3 and Vitamin E, supporting your well-being. Its unique “bag in bottle” design lets you spray evenly without harmful propellants, making it safe and easy to use. Thanks to its high smoke point, you can cook, fry, or sauté your favorite meals without worrying about burning the oil. The Mantova Ghee Oil Spray is a convenient and healthy choice for everyday cooking.

What We Like
Natural buttery flavor
Simple, clean ingredients
Easy, mess-free application
Ideal for popcorn and sautéing
Suitable for high-heat cooking
What We Don't Like
Slightly higher price
#TOP 10

PAM No-Stick Cooking Oil Spray for Grilling

426499951223
5 Ounce (Pack of 1)
PAM No-Stick Cooking Oil Spray for Grilling Cover
PAM No-Stick Cooking Oil Spray especially for GRILLING with High Temperature Formula, 5 oz - Made with 100% Natural Vegetable Oil ! Great fot less or Fat-Free Cooking!

PAM Grilling Spray is a no-stick cooking spray made with 100% natural vegetable oil. It is perfect for fat-free cooking. Its high-temperature formula allows you to cook at high heat without worrying about food sticking to the grill. With PAM Grilling Spray, you can easily grill fish, vegetables, and other foods without adding extra oil or butter. Plus, it is kosher certified and does not contain any artificial ingredients. Enjoy healthy and delicious grilling with PAM Grilling Spray.

What We Like
Withstands high heat
Prevents food from sticking
Works on cast iron griddles
Highly recommended by users
What We Don't Like
Initial use only for some
Buying Guide Image
Editor's Notes

During our plant-based cooking spray research, we found 26 plant-based cooking spray products and shortlisted 10 quality products. We collected and analyzed 76,932 customer reviews through our big data system to write the plant-based cooking spray list. We found that most customers choose plant-based cooking spray with an average price of $13.97.

The plant-based cooking spray are available for purchase. We have researched hundreds of brands and picked the top brands of plant-based cooking spray, including Crisco, Mantova, La Tourangelle, Graza, ATTITUDE. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Plant-Based Cooking Spray Comparison Table

#TOP1
#TOP2
#TOP3
#TOP4
#TOP5
#TOP6
#TOP7
#TOP8
#TOP9
#TOP10
Brand Crisco Mantova La Tourangelle Mantova Graza Mantova Graza ATTITUDE Mantova Pam GM Concepts
Units 17.0 Ounce 5 Fluid Ounces 5.0 Ounce 5 Fluid Ounces 25.3 Fluid Ounces 5.00 Fluid Ounces 5.0 Ounce - 5 Fluid Ounces 5.0 Ounce
Flavor - Toasted Sesame Oil High Heat Avocado coconut Frizzle Toasted Sesame Oil Sizzle - Coconut,Olive,Walnut,Grapeseed,Sesame,Avocado Vegetable
Net Content Volume - 5 Fluid Ounces 5 Fluid Ounces 5 Fluid Ounces 25.3 Fluid Ounces 5 Fluid Ounces 5 Fluid Ounces - 5 Fluid Ounces 5 Fluid Ounces
Liquid Volume - 5 Fluid Ounces 5 Fluid Ounces 5 Fluid Ounces 25.3 Fluid Ounces 147 Milliliters 5 Fluid Ounces - 5 Fluid Ounces 5 Fluid Ounces
Item Package Quantity - 1 1 1 1 1 1 - 1 1
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.5
ftb score rating icon 9.4
ftb score rating icon 9.2
ftb score rating icon 9.1
ftb score rating icon 9.1
ftb score rating icon 9.0
ftb score rating icon 8.8
Where to Buy