Best Organic Valerian Supplements of 2026
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Organic valerian supplements are a natural way to promote relaxation and better sleep. Made from the root of the valerian plant, these supplements are often used as a natural remedy for anxiety, stress, and insomnia. They work by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which helps to calm the nervous system and promote a sense of tranquility. These supplements are also believed to have a sedative effect, making them a popular choice for those who struggle with sleep disorders. Organic valerian supplements are a safe and effective way to support overall health and well-being.
At a Glance: Our Top Picks
Top 9 Organic Valerian Supplements
Herb Pharm Valerian Root Extract 1oz
Herb Pharm Valerian Extract is a liquid herbal extract designed to promote relaxation and restful sleep. The easily absorbed liquid engages your senses of taste and smell, helping your body recognize and utilize the herbs effectively. Made from fresh organic Valerian rhizome and root, this alcohol-free, vegan, non-GMO, and gluten-free extract ensures quality. Herb identity is guaranteed through HPTLC fingerprinting. Although not evaluated by the FDA, this product can support your relaxation and sleep needs.
MaryRuth's Organic Valerian Root Drops
MaryRuth's Organic Valerian Root Drops are a USDA organic, vegan, and non-GMO supplement that supports sleep, calm, and stress. Valerian root is traditionally known to have a soothing and supporting effect on the mind and nervous system. Though studies on Valerian for sleep are inconsistent, the proposed mechanism of action supports that Valerian has a calming effect due to multiple indirect interactions with gamma-aminobutyric acid, or GABA, an amino acid that acts to suppress the nervous system. This easy-to-take liquid formula can be taken directly by mouth or added to water, and each bottle comes with 60 servings.
Zazzee Organic Valerian Root Extract
Zazzee Valerian Root Extract offers a remarkable 3000 mg strength per capsule, making it a powerful option for those seeking natural stress relief. With 120 capsules per bottle, you enjoy a four-month supply, providing excellent value compared to other brands. This product is certified USDA organic, ensuring that you receive a pure, all-natural supplement free from harmful contaminants. Additionally, the capsules are 100% vegan and non-GMO, so you can take them with confidence, knowing they contain no artificial additives or allergens. Experience the benefits of a high-quality Valerian Root Extract that prioritizes your health and well-being.
Vimerson Health Turmeric Melatonin Sleep Aid Supplement
Vimerson Health Sleep Aid is a premium supplement that promotes healthy sleep, enhances energy and mood, supports joint health, and encourages relaxation and tranquility. It is formulated with melatonin, turmeric, valerian root, L-theanine, ginger, and black pepper extract to provide a natural solution for adults who struggle with sleep issues. By topping up your melatonin levels, this sleep aid helps to regulate your sleep cycles and promote rejuvenating sleep. Additionally, it enhances energy levels, lifts your mood, and supports joint health and flexibility. The combination of valerian root and melatonin promotes relaxation and calmness, facilitating quicker sleep onset. Made in the USA, this supplement is non-GMO, gluten-free, and free from dairy, sugar, and soy, making it a trustworthy choice for those seeking a natural sleep aid.
Herbal Roots Valerian Root Capsules
Herbal Roots Pure Organic Valerian Root Capsules are a vegan, non-habit forming supplement made in the USA. Each capsule contains 900 mg of Valerian root, which is known for its calming effects and ability to promote relief from stress and tension. Customers have reported improved sleep and reduced anxiety from taking this product, though some have found it to be ineffective.
Oregon's Wild Harvest Muscle Relax Organic Herbal Capsules
Oregon's Wild Harvest Muscle Relax offers a natural way to support your muscle comfort with 90 plant-based vegan capsules. These capsules are made from non-GMO pullulan, a plant-sourced material, ensuring you get a clean and environmentally friendly supplement. The blend includes certified organic valerian, hops, and skullcap, freshly combined in the Pacific Northwest to keep their effectiveness high. Plus, the product is free from common allergens like gluten, dairy, and soy, making it suitable for many dietary needs. This supplement is verified by an independent lab for non-GMO quality, giving you extra confidence in what you’re taking.
Garden of Life mykind Organics Sleep Well Rest & Refresh
Garden of Life mykind Organics Sleep Well Rest & Refresh is a vegan, gluten-free, and non-GMO herbal supplement that promotes restful sleep. It contains L-Theanine, an amino acid clinically shown to aid deep relaxation, from organic green tea extract, as well as relaxing herbs like organic lemon balm, valerian, passionflower and chamomile, plus probiotics to enhance digestion. Customers have reported that it helps them fall asleep quickly and wake up feeling refreshed.
Rowe Casa Organics Tart Cherry Sleep Support
Rowe Casa Sleep Support is a natural liquid formula designed to help you and your family get better rest. It uses fresh tart cherries to naturally boost melatonin, which helps regulate your sleep cycle for more consistent, restful nights. The formula includes organic valerian root, chamomile, and honey, ingredients known for their calming effects, making it easier for you to relax before bedtime. Plus, it contains no added sugars or artificial ingredients, offering a clean and tasty way to support relaxation and muscle comfort. This gentle, organic blend fits easily into any nightly routine for adults and kids alike.
American Standard Supplements' Valerian Root 1800mg
American Standard Supplements' Valerian Root offers the highest potency in the market, with one capsule equal to 1800mg of fresh organic valerian root. This natural sleep aid is known for relaxation, calming support, and herbal sleep supplement. It is organically grown on a sustainable farm, and is free of artificial sweeteners, colors, and preservatives. Customers have found it to be an effective sleep aid with no side effects.
Frequently Asked Questions (FAQs)
1. What are the negative effects of valerian?
Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. It might cause withdrawal symptoms when discontinued after long-term use.
2. Is it OK to take valerian root every night?
Is Valerian Root Safe? Many studies have found valerian root to be a safe natural sleep aid. Researchers have found taking valerian root regularly for up to 28 days doesn't cause problems for most adults. People taking sedatives or other anti-anxiety or sleep medications should avoid valerian root.
3. What supplements should not be taken with valerian root?
Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, Ativan). Valerian root also has a sedative effect, and the effect can be addictive. If you're taking any medications, ask your doctor if it's safe to take valerian root.
4. What is valerian supplement used for?
Historically, valerian was used to treat insomnia, migraine, fatigue, and stomach cramps. Today, valerian is promoted for insomnia, anxiety, depression, premenstrual syndrome (PMS), menopause symptoms, and headaches. The roots and rhizomes (underground stems) of valerian are used for medicinal purposes.
During our organic valerian supplement research, we found 24 organic valerian supplement products and shortlisted 9 quality products. We collected and analyzed 72,304 customer reviews through our big data system to write the organic valerian supplements list. We found that most customers choose organic valerian supplements with an average price of $18.53.
The organic valerian supplements are available for purchase. We have researched hundreds of brands and picked the top brands of organic valerian supplements, including Herb Pharm, MaryRuth Organics, Zazzee, Vimerson Health, Herbal Roots. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
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