Best Natural Valerian Supplements of 2026
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Natural valerian supplements are a popular choice for those seeking a natural remedy to help with anxiety, sleeplessness, and stress. Made from the root of the valerian plant, these supplements are believed to have a calming effect on the body and mind. They are available in various forms, including capsules, teas, and tinctures, and are often used as a non-addictive alternative to prescription sleep aids. While research on the effectiveness of valerian supplements is limited, many people find them to be a helpful addition to their daily routine for promoting relaxation and restful sleep.
At a Glance: Our Top Picks
Top 10 Natural Valerian Supplements
Dee CEE Labs Formula 303 Tablets
Dee CEE Labs Formula 303 is an all-natural solution designed to help you manage muscle spasms, tension, and stress. This herbal remedy combines valerian root, passion flower, and magnesium, providing you with soothing relief for sore muscles and joint discomfort. It's particularly beneficial for those experiencing leg cramps or high stress levels, allowing you to relax and unwind. Made from natural ingredients, these tablets may have a unique earthy scent, ensuring you know you're using a genuine herbal product. Plus, they are gluten-free and non-GMO, manufactured in the USA under strict safety standards.
LUNA Sleep Supplement
LUNA is a gentle herbal sleep supplement made with safe, naturally sourced, scientifically-backed ingredients that are non-habit forming and will encourage a healthy and balanced sleep schedule. It includes a blend of herbs, such as Chamomile, Lemon Balm, Passionflower and Hops, as well as Valerian Root to promote a healthy sleep cycle. LUNA also contains L-Theanine and GABA, which are known to promote relaxation. Customers have found LUNA to be effective in helping them fall asleep faster and stay asleep longer, and are backed by a Lifetime Guarantee.
Zazzee Organic Valerian Root Extract
Zazzee Valerian Root Extract offers a remarkable 3000 mg strength per capsule, making it a powerful option for those seeking natural stress relief. With 120 capsules per bottle, you enjoy a four-month supply, providing excellent value compared to other brands. This product is certified USDA organic, ensuring that you receive a pure, all-natural supplement free from harmful contaminants. Additionally, the capsules are 100% vegan and non-GMO, so you can take them with confidence, knowing they contain no artificial additives or allergens. Experience the benefits of a high-quality Valerian Root Extract that prioritizes your health and well-being.
Primal Harvest Primal Sleep Support
The Primal Harvest Sleep Aid is designed to help you enjoy a restful night's sleep with a blend of natural ingredients. It includes Valerian Root, Lavender, and L-Theanine, which work together to support a calming bedtime routine. With 3 mg of melatonin, this supplement gently encourages your body's natural sleep cycle, making it easier to fall asleep peacefully. The formula also contains relaxing amino acids like L-Tryptophan, GABA, and Magnesium Bisglycinate Chelate to promote relaxation and help you unwind in the evening. Taking two capsules about 30 minutes before bedtime fits easily into your routine, supporting better sleep and overall wellness.
Santa Cruz Paleo Sleep Caps with L-Theanine and Botanicals
Santa Cruz Paleo Sleep Caps offer a natural way to relax before bedtime, using a gentle blend of L-Theanine, lemon balm, passion flower, and valerian root. These ingredients help you unwind peacefully without relying on melatonin or causing dependence. Each capsule contains specific amounts of these botanicals, providing a trusted, plant-based solution free from dairy, soy, gluten, and artificial additives. The capsules fit well into paleo and keto diets, making them versatile for various lifestyles. To use, simply take one capsule with water about 45 minutes before sleep to support a smooth and calm transition to nighttime rest.
Vimerson Health Turmeric Melatonin Sleep Aid Supplement
Vimerson Health Sleep Aid is a premium supplement that promotes healthy sleep, enhances energy and mood, supports joint health, and encourages relaxation and tranquility. It is formulated with melatonin, turmeric, valerian root, L-theanine, ginger, and black pepper extract to provide a natural solution for adults who struggle with sleep issues. By topping up your melatonin levels, this sleep aid helps to regulate your sleep cycles and promote rejuvenating sleep. Additionally, it enhances energy levels, lifts your mood, and supports joint health and flexibility. The combination of valerian root and melatonin promotes relaxation and calmness, facilitating quicker sleep onset. Made in the USA, this supplement is non-GMO, gluten-free, and free from dairy, sugar, and soy, making it a trustworthy choice for those seeking a natural sleep aid.
Herbal Roots Valerian Root Capsules
Herbal Roots Pure Organic Valerian Root Capsules are a vegan, non-habit forming supplement made in the USA. Each capsule contains 900 mg of Valerian root, which is known for its calming effects and ability to promote relief from stress and tension. Customers have reported improved sleep and reduced anxiety from taking this product, though some have found it to be ineffective.
BEAST BITES Valerian Sleep Gummies
BEAST BITES Sleep Gummies are designed to help you relax and recover at night using natural plant extracts without any melatonin, making them a gentle option for sleep support. These gummies are certified by NSF for Sport, ensuring they meet strict quality standards, which is especially beneficial if you’re an athlete or active individual. Each container provides 30 servings, so you have a month’s supply of restful nights. Plus, they are made in the USA with ingredients sourced globally, and are non-GMO, gluten-free, and vegan, offering a clean and trustworthy choice for your wellness routine.
Horbaach Valerian Root Extract Drops
Horbaach Valerian Root Extract Drops is a calming natural supplement that supports your night-time routine. It is a potent extract with a super-concentrated formula that promotes relaxation and helps you kick back and relax. Horbaach's alcohol-free liquid extract is laboratory-tested and made with trusted ingredients, ensuring superior quality. It is free of gluten, wheat, yeast, milk, lactose, soy, artificial color, flavoring, and non-GMO, making it a safe and healthy choice for everyone.
NOW Supplements Valerian Root Extract Liquid
Valerian root has been used for centuries as an herbal supplement to aid in sleep. NOW Supplements offers a liquid extract of Valeriana officinalis that can be added to tea or water before bedtime. This non-GMO and vegan supplement is packaged in the USA and has been GMP Quality Assured. While natural color variation may occur, this product is a great option for those looking for a natural sleep aid.
Frequently Asked Questions (FAQs)
1. Is it OK to take valerian root every night?
Is Valerian Root Safe? Many studies have found valerian root to be a safe natural sleep aid. Researchers have found taking valerian root regularly for up to 28 days doesn't cause problems for most adults. People taking sedatives or other anti-anxiety or sleep medications should avoid valerian root.
2. What are the negative effects of valerian?
Valerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. It might cause withdrawal symptoms when discontinued after long-term use.
3. What supplements should not be taken with valerian root?
Also avoid combining it with sedative drugs, such as barbiturates (e.g., phenobarbital, secobarbital) and benzodiazepines (e.g., Xanax, Valium, Ativan). Valerian root also has a sedative effect, and the effect can be addictive. If you're taking any medications, ask your doctor if it's safe to take valerian root.
During our natural valerian supplement research, we found 24 natural valerian supplement products and shortlisted 10 quality products. We collected and analyzed 155,210 customer reviews through our big data system to write the natural valerian supplements list. We found that most customers choose natural valerian supplements with an average price of $19.93.
The natural valerian supplements are available for purchase. We have researched hundreds of brands and picked the top brands of natural valerian supplements, including Dee Cee Laboratories, Nested Naturals, Zazzee, Primal Harvest, Santa Cruz Paleo. The seller of top 1 product has received honest feedback from 311 consumers with an average rating of 4.9.
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