Best Keto Pumpkin Seeds of 2026

NOW Foods Organic Pumpkin Seeds are an excellent source of protein and iron. These unsalted, raw seeds are a versatile snack that can be added to salads, homemade breads, snack mixes, and desserts. With a serving size of 1/4 cup, these pumpkin seeds are a healthy and keto-friendly snack option that are certified non-GMO. Packaged in the USA by a family-owned company since 1968.

Viva Naturals Pumpkin Seeds are a healthy and versatile snack you can enjoy in many ways. These seeds are unroasted and unsalted, so you can easily add them to salads, yogurt, or eat them plain without extra sodium. They provide 6 grams of plant-based protein per serving, which helps you boost your protein intake naturally. With 8 grams of dietary fiber in each serving, they support your digestive health and keep you feeling full. Plus, these seeds are a great source of iron, an important mineral for your energy and overall wellness. This makes Viva Naturals Pumpkin Seeds a convenient and nutritious choice for your diet.

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

Nuts.com Roasted Pepitas, a 2-pound bag of salted, no-shell pumpkin seeds, is a healthy snack rich in protein, fiber, calcium, and potassium. These crunchy seeds are perfect for topping recipes, snacking, or adding to trail mix. They are high in nutrients like protein and healthy fats, supporting heart and immune function, bone, and brain health. With low sugar content, they are ideal for those watching sugar intake. Enjoy them as a versatile salad topper, party snack, or fuel for outdoor activities.

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

Micro Ingredients Pumpkin Seeds offer a large 4-pound pack of raw, unsalted, and shelled pumpkin seeds, perfect for adding a natural crunch to your meals and snacks. These seeds are great for baking, blending into smoothies, or topping salads, making it easy to boost your dishes with extra flavor and texture. They are low in carbs and free from sodium, fitting well into vegan and keto diets. Plus, with 11 grams of protein per serving and a good source of essential fatty acids, iron, and magnesium, these seeds help you nourish your body with important nutrients every day.

Enjoy the delicious and nutritious Premium Orchards Roasted Pumpkin Seeds. These dry roasted seeds are the perfect salty snack, packed with healthy nutrients and fresh flavors. With their high protein content, these pumpkin seeds make a fantastic keto snack and are a valuable plant-based protein source. Imported from Bulgaria and lightly salted, these seeds are also rich in magnesium, iron, and zinc, providing you with essential minerals. Sprinkle them over salads, soups, or roasted vegetables for added crunch and flavor. With top-quality standards and certifications, Premium Orchards guarantees freshness and brings you this healthy snack product.

Indulge in Sunbest Pumpkin Seeds, packed with iron, vitamin A, fiber, and protein, offering a guilt-free snack to keep you satisfied. Elevate your dishes with the unsalted seeds for added crunch and nutrition. The resealable bags ensure freshness and convenience, making them perfect for snacking on-the-go. Sourced from top producers worldwide, these kosher, non-GMO, and vegan-friendly seeds cater to your dietary preferences. Store them in the fridge for extended freshness up to 16 months.

BIGS Simply Salted Homestyle Roast Pumpkin Seeds are a great snack for those looking for a healthy and convenient option. Each 5-ounce bag contains 12 grams of protein and is fire-roasted for the biggest kernel crunch. They are keto friendly, gluten-free, and contain no artificial colors or preservatives. Customers love the fresh-out-of-the-oven, simply salted taste and the value for their money.

The Lark Ellen Sprouted Pumpkin Seeds are a great choice if you want a nutritious and natural snack. These seeds are air-dried instead of roasted, which helps keep their enzymes and nutrients intact, giving you better health benefits. They are packed with important minerals like magnesium, iron, and zinc, which support your energy and overall well-being. You can enjoy them in many ways—sprinkle them on salads, mix into granola, or add to your favorite baked goods for extra flavor and nutrition. Plus, they come in eco-friendly packaging, so you can feel good about your purchase while enjoying fresh, wholesome seeds.