Best Keto Pumpkin Seeds of 2025

Go Raw Pumpkin Seeds with Sea Salt are a delicious and healthy snack that is perfect for those on a keto or paleo diet. With 9g of protein per serving, these sprouted and organic pumpkin seeds are an excellent source of antioxidants, magnesium, zinc, and copper. They are also gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher. These minimally-processed seeds are never roasted or fried, giving them a great crunchy texture and flavor. They are a perfect on-the-go snack and can be added to salads, sandwiches, and soups for an extra protein boost.

NOW Foods Organic Pumpkin Seeds are an excellent source of protein and iron. These unsalted, raw seeds are a versatile snack that can be added to salads, homemade breads, snack mixes, and desserts. With a serving size of 1/4 cup, these pumpkin seeds are a healthy and keto-friendly snack option that are certified non-GMO. Packaged in the USA by a family-owned company since 1968.

Harvested For You Sprouted Pumpkin Seeds with Sea Salt is a great tasting, lightly salted, crunchy snack perfect for snacking, adding as a salad topping, or using as a cooking or baking ingredient. Made with only two simple ingredients, organic pumpkin seeds and sea salt, these seeds are packed full of powerful nutrients and enzymes. They are a great source of protein, magnesium, zinc, and iron, and are full of properties that help promote health benefits like skin health, anti-inflammatory, muscle recovery, digestion, bone health, immunity, and energy levels.

It's Just Pumpkin Seeds are a nutritious snack that can enhance your diet with essential nutrients like protein and fiber. You can easily enjoy these dry roasted pepitas as a guilt-free treat or sprinkle them on salads and yogurt for added crunch. They are perfect for active lifestyles, providing energy and supporting muscle function during workouts or hikes. Made in the USA, these pumpkin seeds adhere to high safety and quality standards, ensuring you get a reliable product. With their versatile flavor, you can incorporate them into both sweet and savory dishes effortlessly.

Anthony's Organic Pumpkin Seeds are USDA certified and batch tested to be gluten free, non-GMO, vegan, paleo, and keto friendly. These unsalted, no-shell pumpkin seeds are great for salads, homemade trail mixes and granolas, baked goods, and more. Customers love the taste and freshness of these pumpkin seeds, as well as the great value for the amount and quality they get.

DAVID Roasted Pumpkin Seeds are a great snack for both group and solo snacking. The roasted and salty flavor will keep you coming back for more. These pumpkin seeds are perfect for on-the-go snacking, satisfying your hunger whenever you need it. With just 1 gram net carbs per serving, these seeds fit perfectly into a low-carb lifestyle. Each 5-ounce pack contains 5 servings, providing 150 calories, 8 grams of protein, and 6 grams of fiber, as well as 10% of your daily allowance of iron and zinc, 20% of phosphorus, and 20% of magnesium per serving.

Top Fox Snacks - Organic Pop-Roasted Pumpkin Seeds are a healthy and delicious snack that everyone will love. The unique POP-ROASTED process gives these pumpkin seeds a nutty, super crunchy taste that is irresistible. They are packed with 10g of plant-based, organic protein and only 1g net carbs per serving. These sustainable snacks are grown in the USA, using only 100% USDA organic inputs, and are gluten-free, keto, and vegan-friendly. Plus, the farming practices used minimize soil erosion and require significantly less water than other nuts.

Jaybee's Nuts Pumpkin Seeds are a healthy snack that is perfect for daily use, baking, cooking, and gift-giving. These roasted unsalted pumpkin seeds are rich in healthy fats, fibers, and antioxidants. The seeds are hand-picked and perfectly roasted to bring out their sweet and nutty flavor. With no added ingredients, these seeds are 100% natural, vegan, keto diet-friendly, gluten-free, and kosher certified. They are packaged in the USA and presented in a reusable container, making them a great snack for every occasion.

Enjoy the full-bodied taste of these buttery seeds that provide the perfect crunch with Oh! Nuts Roasted Salted Pumpkin Seeds. These premium pumpkin seeds have been roasted to perfection and boast a touch of salt that is oh so yummy. This is a nutritious nuts snack that enriches dishes for those who want to eat healthier and are on a paleo, keto-friendly, vegan, diabetic, no-sugar, low-carb, or gluten-free diet regime. These delicious and healthy pepita snacks are a great source of fiber & protein. The resealable zip-lock bag keeps the contents fresh and tasty so you have more keto nuts for later. Oh! Nuts sources the freshest pumpkin seeds, ensuring perfect preparation, including even roasting to maintain the seeds' natural flavor and benefits. Our product is also certified Kosher.

SuperSeedz Pumpkin Seeds are both tasty and nutritious! These premium pumpkin seeds are roasted and salted to perfection, providing a gourmet taste that is perfect for snacking. They are produced in the USA with no shell European pumpkin seeds, ensuring the highest degree of quality and nutritional analysis. These pumpkin seeds are free from top 14 allergens, making them school-safe and perfect for keto, vegan, whole 30, and paleo snacks. They are packed with 8g of plant-based protein and only 1 net carb per serving, making them a great way to fuel up between meals. If you are looking for a healthy and delicious snack, SuperSeedz Pumpkin Seeds are the perfect choice!