Best Coconut Sugar of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 4, 2025

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Coconut sugar is a natural sweetener that is derived from the sap of coconut palm trees. It has a caramel-like flavor and is a great alternative to traditional white sugar. Coconut sugar is considered to be a healthier option as it has a lower glycemic index than regular sugar, meaning it doesn't cause spikes in blood sugar levels. It is also rich in vitamins and minerals such as potassium, magnesium, and zinc. Coconut sugar can be used in baking, cooking, and as a sweetener in coffee or tea. It is a sustainable and eco-friendly product, making it a popular choice for those who are environmentally conscious.

At a Glance: Our Top Picks

MADHAVA Organic Coconut Sugar Cover #TOP 1
MADHAVA Organic Coconut Sugar
ftb score rating icon 9.8
BetterBody Foods Organic Coconut Palm Sugar Cover #TOP 2
BetterBody Foods Organic Coconut Palm Sugar
ftb score rating icon 9.7
365 Organic Coconut Sugar Cover #TOP 3
365 Organic Coconut Sugar
ftb score rating icon 9.5

Top 10 Coconut Sugar

MADHAVA Organic Coconut Sugar

PP-GRCE39127
Brown
MADHAVA Organic Coconut Sugar Cover
MADHAVA Organic Coconut Sugar 3 Lb. Bag (Pack of 1), Natural Sweetener, Sugar Alternative, Unrefined, Sugar for Coffee, Tea & Recipes, Vegan, Organic, Non GMO

MADHAVA Organic Coconut Sugar is a great alternative to traditional granulated sugar. Independently awarded for purity, it is harvested on multi-generation family farms in Indonesia, making it an authentic and sustainably harvested sweetener. It is a great replacement for refined sugars and can be used in all recipes and beverages including tea and coffee. This organic coconut sugar is USDA Organic, Non-GMO Project Verified, Kosher, gluten-free, and vegan, making it an excellent choice for those with dietary restrictions.

What We Like
Authentic and sustainably harvested on multi-generation family farms in Indonesia
Independently awarded for purity, avoiding more than 200 contaminants including heavy metals and pesticides
Can be used as a 1:1 replacement for other types of granulated sugar without recipe changes needed
USDA Organic, Non-GMO Project Verified, Kosher, gluten-free, and vegan
Clean and simple, packed in BPA free packaging
#TOP 2

BetterBody Foods Organic Coconut Palm Sugar

BetterBody Foods Organic Coconut Palm Sugar Cover
BetterBody Foods Organic Coconut Sugar, Gluten-Free, Non-GMO, Low Glycemic Sugar Substitute, 1.5 lbs, 24 Ounce

BetterBody Foods Organic Coconut Palm Sugar is a low glycemic index sweetener that offers a 1:1 ratio replacement to refined white sugar. This organic sweetener has a mild caramel flavor that can be used in baking and cooking to sweeten cookies, cakes, muffins, brownies, and pancakes. It is a natural coconut sweetener that is USDA organic certified, gluten-free, non-GMO, and kosher. It is a perfect alternative to granulated sugar that can help tame your sweet tooth without feeling guilty.

What We Like
Low glycemic index
Mild caramel flavor
Organic and non-GMO
#TOP 3

365 Organic Coconut Sugar

365 Organic Coconut Sugar Cover
365 by Whole Foods Market, Organic Coconut Sugar, 16 Ounce

Introducing 365 Coconut Sugar by Whole Foods Market. This ethically and sustainably sourced palm sugar is a 1:1 replacement for refined sugar. With a lower glycemic index than table sugar, it provides a healthier alternative for sweetening your favorite dishes and beverages. Whether you're baking or stirring it into your morning coffee, 365 Coconut Sugar offers the same sweetness without the guilt. As an Amazon brand, Whole Foods Market ensures premium quality ingredients at affordable prices, so you can enjoy your grocery shopping experience even more. Upgrade your pantry with 365 Coconut Sugar and taste the difference it brings to your everyday recipes.

What We Like
1:1 Replacement
Ethically Sourced
Lower Glycemic Index
#TOP 4

Terrasoul Organic Coconut Sugar 6 lbs

Terrasoul Organic Coconut Sugar 6 lbs Cover
Terrasoul Superfoods Organic Coconut Sugar, 6 Pounds

Terrasoul Coconut Sugar is a 100% natural sweetener derived from the sap of coconut palm trees. With a low glycemic index, it helps you avoid sudden spikes in blood sugar levels, making it a healthier choice for sweetening your favorite dishes. This versatile sugar is perfect for baking, adding to beverages, or as a general sugar substitute in your recipes. Its caramel-like flavor brings a rich, sweet taste that enhances the overall flavor profile of your meals and treats. Enjoy a more balanced approach to sweetness with this delicious alternative.

What We Like
Natural ingredient
Low glycemic index
Versatile for cooking
Rich caramel flavor
#TOP 5

Bob's Red Mill Organic Coconut Sugar

6136S136
Bob's Red Mill Organic Coconut Sugar Cover
Bob’s Red Mill Organic Coconut Sugar, 13 Ounce Bag (Pack of 1) - Non-GMO, Vegan, Paleo, Kosher

Bob's Red Mill Coconut Sugar is a USDA Certified Organic, vegan, and vegetarian-friendly sweetener made from the nectar of coconut palms. With its mellow caramel flavor, it adds a delicious touch to your baked goods or any other sweet treats. The 13 oz. resealable stand-up bag ensures the freshness of the sugar, making it convenient for storage. Whether you're following a paleo diet or looking for a kosher pareve option, this coconut sugar is a versatile choice that will satisfy your sweet tooth while meeting your dietary preferences.

What We Like
USDA Certified Organic
Vegan and vegetarian-friendly
Mellow caramel flavor

Organic Coconut Palm Sugar - Bulk 10 lb Size

Organic Coconut Palm Sugar - Bulk 10 lb Size Cover
Z Natural Foods Organic Coconut Sugar - Nutrient-Dense, Flavorful & Unrefined Brown Coconut Sugar - Perfect for Tea, Coffee, Oatmeal, Deserts & Baking, Non-GMO, Vegan, Gluten-Free, 10 lbs

This flavorful Coconut Palm Sugar is incredibly flavorful, nutrient-rich, and made from the sap of cut flower buds from the coconut palm tree. It is minimally processed, certified organic, and low glycemic index. It is perfect for desserts, baking, coffee, tea, oatmeal, and more. This natural sugar is a healthy alternative to refined white sugar and loaded with toasty flavor, vitamins, and antioxidants.

What We Like
Incredibly flavorful with hints of toasted coconut and caramel
Nutrient rich with 22% nutrients such as zinc, iron, magnesium, potassium, B vitamins, and antioxidants
Made from the sap of cut flower buds from the coconut palm tree
#TOP 7

Unpretentious Coconut Sugar

1 Count (Pack of 1)
Unpretentious Coconut Sugar Cover
Unpretentious Coconut Sugar (1 Gallon)

Unpretentious Coconut Sugar is a delicious and natural coconut sweetener that serves as a great alternative to regular sugar. It is perfect for baking cookies, cakes, and more. With its natural sweetness, you can enjoy your favorite treats without the guilt of consuming excessive refined sugar. The Unpretentious Coconut Sugar is packaged in the USA, ensuring its quality and freshness. With this sugar, you can add a touch of natural sweetness to your recipes and indulge in healthier options.

What We Like
Delicious sugar alternative
Natural coconut sweetener
Bakes great cookies, cakes, and more
#TOP 8

NOW Foods Organic Coconut Sugar - Low Glycemic Alternative to Table Sugar

NOW06915
NOW Foods Organic Coconut Sugar - Low Glycemic Alternative to Table Sugar Cover
NOW Foods, Certified Organic Coconut Sugar, Alternative to Table Sugar, Low Glycemic Impact, from Sustainably Harvested Coconuts, Certified Non-GMO, 16-Ounce (Packaging May Vary)

NOW Foods Organic Coconut Sugar is a healthier alternative to table sugar, with a low glycemic index and a mild sweetness similar to brown sugar. This minimally processed natural sugar is sustainably harvested and contains naturally occurring vitamins, minerals, and amino acids, making it a healthy substitute for sugar in almost any dish. It can be substituted 1:1 for table sugar in recipes, and is naturally sweet. Packaged in the USA by a family-owned and operated company since 1968.

What We Like
Low glycemic impact and mild sweetness similar to brown sugar
Sustainably harvested and contains naturally occurring vitamins, minerals, and amino acids
Can be substituted 1:1 for table sugar in recipes
#TOP 9

Wholesome Sweetners Coconut Sugar

92106
Brown
Wholesome Sweetners Coconut Sugar Cover
Wholesome Sweeteners 16-Ounce Organic Coconut Sugar, Non GMO, Gluten Free & Vegan Sweetener, for Baking, Sauces, and Smoothies, 1 Pack

Wholesome Coconut Sugar is a 1 lb package of organic coconut palm sugar that is gluten-free, vegan, and kosher. The delicious taste of warm caramel makes this sugar a great substitute for white sugar in beverages and baking. This product is USDA organic and Non-GMO Project Verified. The Wholesome Coconut Sugar is perfect for those who want to maintain a healthy lifestyle while still enjoying their favorite treats. It is a versatile ingredient that can be used in a variety of recipes to add a touch of sweetness.

What We Like
Organic
Gluten-free
Vegan
#TOP 10

Food to Live Organic Coconut Sugar

YAMOOCO
Food to Live Organic Coconut Sugar Cover
Food to Live Organic Brown Coconut Sugar, 10 Pounds – Non-GMO, Pure Palm Sugar, Kosher, Vegan, Fair Trade, Unrefined, Granulated, Low Glycemic Sweetener, Highly Nutritious, Perfect for Baking, Bulk

Food to Live Coconut Sugar is an excellent choice for those looking for a healthier sweetener. This organic product is free from GMOs and harmful additives, making it a safe option for your kitchen. With a low glycemic index of 35, it helps you manage your blood sugar levels better than traditional sugars. Additionally, it is rich in amino acids, B vitamins, and essential microelements, providing added nutritional benefits. Its mild caramel flavor makes it a delightful addition to your favorite desserts and cocktails, enhancing their taste without compromising health.

What We Like
Organic and non-GMO
Low glycemic index
Nutrient-rich ingredients
Delicious caramel flavor
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is coconut sugar better for you than sugar?

Coconut sugar is less processed and contains small amounts of nutrients compared to regular table sugar. However, it should still be used sparingly as it belongs in the same category as most sugar alternatives. While it is healthier than refined sugar, consuming no sugar at all is the healthiest option.

2. Can diabetics eat coconut sugar?

Coconut sugar has a low glycemic index, but it should still be treated the same as regular sugar by diabetics. It contains the same amount of calories and carbs as regular sugar, so moderation is key.

3. Which is better stevia or coconut sugar?

Stevia has a glycemic index of 0, making it a great option for people with diabetes. Coconut sugar has a lower glycemic index than regular sugar but still contains calories, while stevia is virtually calorie-free.

4. What are the cons of coconut sugar?

Coconut sugar is high in calories and although it contains small amounts of minerals, antioxidants, and fiber, you would need to consume large quantities for your body to benefit from these nutrients. The calorie count would likely outweigh any nutritional benefit.

5. Is coconut sugar inflammatory?

Coconut sugar contains a small amount of fiber called inulin, which is prebiotic and can be beneficial for gut health. Inulin is also effective at lowering inflammation and plasma lipid levels.

6. What is the most unhealthy form of sugar?

High fructose corn syrup, a processed form of sugar, is considered one of the worst types of sugar due to its addictive effects on the brain and its negative impact on health.

7. Does coconut sugar raise your A1C?

Coconut sugar contains sucrose, glucose, and free fructose, which can have an effect on blood glucose levels. While it may not raise A1C as high as table sugar, it can still cause a significant elevation.

8. Which is healthier honey or coconut sugar?

Honey and coconut sugar have similar glycemic index values, but honey is slightly higher. However, honey has more research available and may have advantages over coconut sugar.

Editor's Notes

During our coconut sugar research, we found 24 coconut sugar products and shortlisted 10 quality products. We collected and analyzed 119,456 customer reviews through our big data system to write the coconut sugar list. We found that most customers choose coconut sugar with an average price of $11.88.

The coconut sugar are available for purchase. We have researched hundreds of brands and picked the top brands of coconut sugar, including Madhava, BetterBody Foods, 365 by Whole Foods Market, Terrasoul Superfoods, Bob's Red Mill. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!