Best Stevia Sugar Substitutes of 2026
* We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation.
Stevia sugar substitutes are a natural and calorie-free alternative to traditional sugar. Made from the leaves of the Stevia rebaudiana plant, Stevia sweeteners are up to 300 times sweeter than sugar, making them an excellent option for those looking to cut down on their sugar intake. Unlike artificial sweeteners, Stevia is a plant-based product that does not contain any chemicals or additives. It is also diabetic-friendly, as it does not raise blood sugar levels. Stevia sugar substitutes can be used in a variety of ways, including in beverages, baking, and cooking.
At a Glance: Our Top Picks
Top 10 Stevia Sugar Substitutes
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
Truvia Stevia Sweetener Packets, 500 Count
Truvia Stevia Sweetener Packets is a natural, zero-calorie sugar substitute made of stevia leaf extract, erythritol, and natural flavors. It contains 500 packets of sweetener, with each packet providing the same sweetness as 2 teaspoons of sugar. Non-GMO, Gluten-free, sugar-free, and kosher, it's suitable for people with diabetes or following carb-conscious diets such as Keto. You can use it in anything such as coffee, tea, fruit, cereal, yogurt, or your favorite recipes.
Truvia Spoonable Sweetener from Stevia Leaf (9.8 oz)
Truvia Spoonable Sweetener is a great-tasting, calorie-free sugar alternative made from the stevia leaf. It is gluten-free, suitable for people with diabetes, and provides 0 calories per packet. Just 3/4 teaspoon of Truvia sweetens like 2 teaspoons of sugar, making it an easy replacement in any recipe.
SPLENDA No Calorie Sweetener Packets
SPLENDA Sweetener Packets are a great alternative to sugar or agave nectar in your coffee, tea, or baking. Made in the USA, each packet provides the sweetness of two teaspoons of sugar, without any calories or carbs. Substitutes made from stevia, monk fruit, erythritol, or xylitol aren't as sweet as Splenda Sucralose. This sugar-free alternative is suitable for people with diabetes or following a low carb lifestyle. With 100 packets in each 3.5-ounce box, you can enjoy guilt-free sweetness anytime, anywhere.
SPLENDA Zero Calorie Sweetener, Granulated Sugar Substitute
SPLENDA Sweetener is a pure, zero-calorie sugar substitute that offers the sweetness of sugar without the guilt. It's perfect for sweetening your coffee, tea, cereal, and fruit with no added calories. As America's favorite sweetener, it's diabetic and keto-friendly, making it a versatile choice for various diets. You can enjoy the convenience of adding sweetness to your beverages and meals without worrying about extra carbs. Make SPLENDA Sweetener a part of your daily routine for a healthier way to satisfy your sweet tooth.
SPLENDA Stevia Zero Calorie Sweetener
SPLENDA Stevia Zero Calorie Sweetener is a plant-based sugar substitute that has a natural sweet taste from Reb D extract. It is 100% natural, non-GMO, and does not contain any artificial flavors, colors, or preservatives. Suitable for people with diabetes, it is a zero-calorie sweetener that you can use anywhere you would use sugar, including in drinks, baking, and sauces. With no bitter aftertaste, it is a simple step towards cutting calories and managing weight while still enjoying sweetness in your life.
WHOLE EARTH Stevia & Monk Fruit Plant-based Sweetener
Whole Earth Sweetener is a plant-based sugar substitute that comes in packets and features a blend of stevia and monk fruit, providing natural sweetness and flavor to your coffee, tea, or any favorite beverage. It has a low glycemic index, which makes it suitable for keto-friendly, paleo, and low-carb diets, and it's easily swapped for sugar in recipes. With zero calories, it can help support a healthy lifestyle as you cut back on sugar, calories, and carbs without losing sweetness and flavor. Whole Earth Sweetener is great for coffees, teas, cocktails, baked goods, and snacks. It's available in packets, liquids, bulk pouches, and jars, making it convenient to use and take on the go.
NOW Foods Organic Monk Fruit Liquid Sweetener
The NOW Foods Monk Fruit Liquid is a zero-calorie sweetener that lets you enjoy sweetness without added calories. This product is much sweeter than regular sugar, so you only need a few drops to sweeten your drinks or dishes, making it a great sugar alternative. It has a low impact on blood sugar, which is helpful if you're watching your glycemic levels. Plus, it’s vegan-friendly, offering a natural, vibrant sweetness with hardly any aftertaste. You can easily add it to your favorite recipes to enjoy guilt-free sweetness anytime.
SweetLeaf Stevia Sweetener
Introducing SweetLeaf Liquid Stevia Drops, a naturally sweet leaf native to South America. These convenient liquid stevia drops come in 4 oz recyclable glass bottles, allowing you to easily sweeten your coffee, tea, oatmeal, baked goods, and more. With 36 taste awards under its belt, SweetLeaf is known for its best-tasting stevia drops that leave no bitter aftertaste. Not only are these drops keto-friendly, gluten-free, non-GMO, and zero calorie, but they also have a non-glycemic response and are Kosher. SweetLeaf has been bringing natural and organic stevia sweeteners to the United States for over 40 years, making life naturally sweet.
Pyure Organic Liquid Stevia Drops
Pyure Organic Liquid Stevia Drops is a plant-based, zero calorie, zero sugar, and zero carb sweetener that is perfect for those on keto, diabetic, gluten-free, paleo, vegan, plant-based, candida, low carb and low to no sugar lifestyles. It is highly concentrated, so a little goes a long way, with no bitterness or aftertaste. It is perfect for use in coffee, tea, yogurt, and other keto-friendly snacks. The product is available in two flavors, Simply Sweet and Vanilla Stevia.
Frequently Asked Questions (FAQs)
1. Is it healthier to replace sugar with stevia?
Replacing sugar with stevia can be a healthier option. Stevia is a zero-calorie sweetener and has a glycemic index of less than 1, meaning it does not raise blood sugar levels like some alternatives. However, it's important to note that some sugar substitutes are safer than others.
2. What is the downside of stevia as a sweetener?
While stevia is generally considered safe, it may have some side effects, including nausea, bloating, low blood pressure, and potential hormone disruption. It's important to use stevia in moderation and be aware of any adverse reactions.
3. How much stevia do I use instead of sugar?
The amount of stevia to use as a sugar substitute varies. Approximately 24 packets of stevia equal one cup of sugar. If using pure powdered stevia, the ratio is even lower, with half a teaspoon of powdered stevia equaling ¾ cup of sugar. Around 15 drops of liquid stevia are equivalent to one tablespoon of sugar.
4. What are the side effects of using stevia?
While stevia is generally safe, some individuals may experience side effects such as bloating, nausea, dizziness, and numbness. It's important to be cautious and monitor your body's reaction when using stevia as a sweetener.
5. Are there any dangers to stevia?
Some people may experience gastrointestinal symptoms when consuming products sweetened with stevia, especially if sugar alcohols are added. These symptoms can include nausea, vomiting, diarrhea, bloating, and abdominal pain. It's important to be aware of your sensitivity to sugar alcohols and adjust your intake accordingly.
6. Why don't some people use stevia?
Some people dislike stevia due to its slightly bitter flavor. Stevia products made with sugar alcohols can also cause gastrointestinal issues such as bloating and diarrhea for some individuals. Additionally, research suggests that stevia and other non-nutritive sweeteners have minimal effects on body weight.
7. Why was stevia banned?
In 1991, stevia was banned by the FDA due to early studies suggesting it may cause cancer. However, stevia has since been approved as a food sweetener by the FDA and is considered safe for consumption.
8. How much stevia to replace 1 cup of sugar?
When baking, the amount of stevia needed to replace 1 cup of sugar varies. Generally, 1 teaspoon of refined white stevia or even less for stevia extract is equivalent to 1 cup of sugar in terms of sweetness. Alternatively, 1½ teaspoons to 1 tablespoon of raw green stevia (powdered green leaves) can also be used.
9. Why hasn't stevia replaced sugar completely?
The strong flavor of stevia, often described as slightly bitter and resembling licorice or metal, is its main drawback. While producers have improved the taste profile of stevia extracts, it may never be a complete substitute for sugar due to its distinct flavor.
During our stevia sugar substitute research, we found 24 stevia sugar substitute products and shortlisted 10 quality products. We collected and analyzed 599,279 customer reviews through our big data system to write the stevia sugar substitutes list. We found that most customers choose stevia sugar substitutes with an average price of $12.32.
The stevia sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of stevia sugar substitutes, including IN THE RAW, Truvia, SPLENDA, Whole Earth, NOW Foods. The seller of top 1 product has received honest feedback from 384 consumers with an average rating of 4.7.
Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Stevia Sugar Substitutes Comparison Table
|
#TOP1
|
#TOP2
|
#TOP3
|
#TOP4
|
#TOP5
|
#TOP6
|
#TOP7
|
#TOP8
|
#TOP9
|
#TOP10
|
|
|---|---|---|---|---|---|---|---|---|---|---|
| Brand | IN THE RAW | Truvia | Truvia | SPLENDA | SPLENDA | SPLENDA | Whole Earth | NOW Foods | SweetLeaf | Pyure |
| Units | 200 Count | 35.25 Ounce | 9.8 Ounce | 100 Count | 25.22 Ounce | 19.0 Ounce | 28.2 Ounce | 2.0 Ounce | 4.00 Fluid Ounces | 1.8 Fluid Ounces |
| Item Weight | 200 Grams | 2.2 Pounds | 9.8 Ounces | 3.5 Ounces | 25.22 Ounces | 539 Grams | 1.76 Pounds | 2.1 Ounces | 0.25 Pounds | 1.8 Ounces |
| Specialty | Sugar Free | Diabetes Friendly, Keto Friendly, No Artificial Sweeteners, Zero Sugar | Gluten Free | Sugar Free | Suitable for individuals with diabetes | Gluten Free | GMO Free | Certified Organic | Certified Organic | Sugar Free |
| Package Weight | 0.29 Kilograms | 1.31 Kilograms | 0.65 Kilograms | 0.14 Kilograms | 1.04 Kilograms | 0.6 Kilograms | 1.04 Kilograms | 0.09 Kilograms | 0.25 Kilograms | 0.07 Kilograms |
| Product Benefits | Diabetes Control | Blood Sugar Control, Dental Care, Diabetes Control, Metabolism Management, Weight Management | Diabetes Control, Weight Management | Diabetes Control,Blood Sugar Control | Zero Calories,Sugar Free | Weight Management,Diabetes | Plant-based,Zero Calories | Weight Management | Weight Management | Diabetes Control |
| FTB Score |
|
|
|
|
|
|
|
|
|
|
| Where to Buy |