Best Stevia Sugar Substitutes of 2025

Ashley Abels Avatar
Ashley Abels
Last Updated: Jan 15, 2025

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Stevia sugar substitutes are a natural and calorie-free alternative to traditional sugar. Made from the leaves of the Stevia rebaudiana plant, Stevia sweeteners are up to 300 times sweeter than sugar, making them an excellent option for those looking to cut down on their sugar intake. Unlike artificial sweeteners, Stevia is a plant-based product that does not contain any chemicals or additives. It is also diabetic-friendly, as it does not raise blood sugar levels. Stevia sugar substitutes can be used in a variety of ways, including in beverages, baking, and cooking.

At a Glance: Our Top Picks

Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets Cover #TOP 1
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
ftb score rating icon 9.8
Organic Stevia In The Raw Cover #TOP 2
Organic Stevia In The Raw
ftb score rating icon 9.7
SPLENDA Stevia Zero Calorie Sweetener Cover #TOP 3
SPLENDA Stevia Zero Calorie Sweetener
ftb score rating icon 9.5

Top 10 Stevia Sugar Substitutes

#TOP 1

Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets

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Limited Edition
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets Cover
Stevia In The Raw Stevia Sweetener Packets, 200 Ct Box, Zero Calorie Stevia Sugar Substitute Packets, No Erythritol or Artificial Flavors, Vegan, Gluten Free, Kosher, Low Glycemic Index

Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.

What We Like
Great taste without calories
Convenient packaging for travel
Natural and plant-based sweetener
Suitable for diabetics
Versatile for various uses
What We Don't Like
Limited availability in stores
#TOP 2

Organic Stevia In The Raw

Organic Stevia In The Raw Cover
Stevia In The Raw Organic Stevia Sweetener Packets, 300 Ct, Zero Calorie Stevia Sugar Substitute Packets, No Erythritol or Artificial Flavors, USDA Organic, Non-GMO Project Verified, Vegan

Indulge in guilt-free sweetness with In The Raw Stevia. This organic sugar substitute is a unique blend of organic stevia extract and organic cane sugar, providing a healthier alternative to refined sugars. Perfect for hot and cold beverages, cooking, and baking, it is a versatile sweetener that can be used in various ways. Add it to your coffee, tea, or latte for a naturally sweet taste. Sprinkle it over cereal or fruit for added flavor. It's also delicious in oatmeal, lemonade, and barbecue rub seasonings. With USDA Organic, Non-GMO Project Verified, Vegan, and gluten-free certifications, you can enjoy the sweetness without any guilt.

What We Like
No aftertaste
Organic ingredients
Zero calories
Convenient packet size
Great for iced tea
What We Don't Like
Not super sweet
Contains cane sugar
#TOP 3

SPLENDA Stevia Zero Calorie Sweetener

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SPLENDA Stevia Zero Calorie Sweetener Cover
SPLENDA Stevia Zero Calorie Sweetener, Plant Based Sugar Substitute Granulated Powder, 19 oz Jar

SPLENDA Stevia Zero Calorie Sweetener is a plant-based sugar substitute that has a natural sweet taste from Reb D extract. It is 100% natural, non-GMO, and does not contain any artificial flavors, colors, or preservatives. Suitable for people with diabetes, it is a zero-calorie sweetener that you can use anywhere you would use sugar, including in drinks, baking, and sauces. With no bitter aftertaste, it is a simple step towards cutting calories and managing weight while still enjoying sweetness in your life.

What We Like
Natural ingredients
Low-carb alternative
Good taste
Less aftertaste
Great for baking
What We Don't Like
Expensive for small quantity
Requires stirring in drinks
#TOP 4

Truvia Stevia Sweetener Packets, 500 Count

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Stevia
Truvia Stevia Sweetener Packets, 500 Count Cover
Truvia Original Calorie-Free Sweetener from the Stevia Leaf Packets, 35.25 oz Box, 500 Count (Pack of 1)

Truvia Stevia Sweetener Packets is a natural, zero-calorie sugar substitute made of stevia leaf extract, erythritol, and natural flavors. It contains 500 packets of sweetener, with each packet providing the same sweetness as 2 teaspoons of sugar. Non-GMO, Gluten-free, sugar-free, and kosher, it's suitable for people with diabetes or following carb-conscious diets such as Keto. You can use it in anything such as coffee, tea, fruit, cereal, yogurt, or your favorite recipes.

What We Like
Great taste in coffee
Healthy and low-calorie
Dissolves easily
No bitter aftertaste
Good value for bulk purchase
What We Don't Like
Somewhat expensive
Looking for bulk options
#TOP 5

SweetLeaf Stevia Sweetener

SW-CLEAR4
White
4 Fl Oz (Pack of 1)
SweetLeaf Stevia Sweetener Cover
SweetLeaf Sweet Drops- Flavored Stevia Liquid Sweetener, Organic Stevia Extract, Zero Calorie, Gluten Free, Keto Friendly, Non GMO, Natural Flavor, Sugar Alternative- Stevia Clear, 4 Fl Oz (Pack of 1)

Introducing SweetLeaf Liquid Stevia Drops, a naturally sweet leaf native to South America. These convenient liquid stevia drops come in 4 oz recyclable glass bottles, allowing you to easily sweeten your coffee, tea, oatmeal, baked goods, and more. With 36 taste awards under its belt, SweetLeaf is known for its best-tasting stevia drops that leave no bitter aftertaste. Not only are these drops keto-friendly, gluten-free, non-GMO, and zero calorie, but they also have a non-glycemic response and are Kosher. SweetLeaf has been bringing natural and organic stevia sweeteners to the United States for over 40 years, making life naturally sweet.

What We Like
No aftertaste
All natural ingredients
Easy to use dropper
Good for ketogenic diet
Variety of flavors available
What We Don't Like
Some crystallization issues
Liquid can become turbid
#TOP 6

Natural Mate Organic Stevia Sweetener

EZS_NMSTV100-780
Stevia
Natural Mate Organic Stevia Sweetener Cover
Natural Mate Zero Calorie Sweetener, 16 oz - Organic Stevia Granular Powder Blended with Erythritol - 2:1 Sugar Replacement for Keto, Paleo, Low GI

Upgrade your kitchen with Natural Mate's Organic Stevia Sweetener. Made with all-natural ingredients, this versatile sweetener can be used in drinks, baking, desserts, and smoothies. The stevia and erythritol blend has an incredible taste that leaves no bitter aftertaste. It's a healthier alternative for diabetics, people on low-calorie diets, and even those on keto. Natural Mate products are manufactured in FDA registered facilities and are certified organic.

What We Like
Very sweet flavor
Better taste than other brands
Easy to measure and use
Versatile for baking and beverages
Great price point
What We Don't Like
May have slight aftertaste
Somewhat overpriced
#TOP 7

Truvia Naturally Sweet Calorie-free Sweetener

OZJONG
Stevia
Truvia Naturally Sweet Calorie-free Sweetener Cover
Truvia Original Calorie-free Sweetener from the Stevia Leaf, 17 Ounce Refill Bag

Truvia Sweetener is a zero-calorie sugar substitute made from a blend of stevia leaf extract, erythritol, and natural flavors. Its 17oz refill bag is designed to refill the Truvia Original Calorie-Free Sweetener Spoonable jar. With just 3/4 teaspoon, you can achieve the same sweetness as 2 teaspoons of sugar. Truvia Sweetener is non-GMO, gluten-free, sugar-free, kosher, plant-based stevia sweetness, and suitable for people with diabetes. This sweetener can be spooned into your coffee, tea, fruit, cereal, yogurt, or any of your favorite recipes.

What We Like
Calorie-free sweetener
Great for coffee and tea
No aftertaste
Diabetic-friendly
Convenient 3lbs bag size
What We Don't Like
More expensive than regular sugar
Possible digestive discomfort
#TOP 8

Truvia Spoonable Sweetener from Stevia Leaf (9.8 oz)

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Stevia
Truvia Spoonable Sweetener from Stevia Leaf (9.8 oz) Cover
Truvia Original Calorie-Free Sweetener from the Stevia Leaf Spoonable (9.8 Ounce Stevia Jar)

Truvia Spoonable Sweetener is a great-tasting, calorie-free sugar alternative made from the stevia leaf. It is gluten-free, suitable for people with diabetes, and provides 0 calories per packet. Just 3/4 teaspoon of Truvia sweetens like 2 teaspoons of sugar, making it an easy replacement in any recipe.

What We Like
Natural sweetener made from stevia
Great taste with no aftertaste
Versatile for coffee, tea, and baking
Granular like sugar for easy use
Resealable and long-lasting packaging
What We Don't Like
Contains erythritol, which may cause discomfort
Natural flavors not specified
#TOP 9

SPLENDA Stevia Zero Calorie Sweetener

SPLENDA Stevia Zero Calorie Sweetener Cover
SPLENDA Stevia Zero Calorie Sweetener, Sugar Substitute Packets, 400 Count (Pack of 1)

SPLENDA Stevia Sweetener offers a delightful sugar alternative that brings flavor without the calories. Made from US-grown stevia plants, this product ensures you enjoy a natural sweetness that is both tasty and guilt-free. You can easily use this zero-calorie sweetener in your favorite drinks and recipes, enhancing your meals without the added sugar. With its specially selected stevia plants, you can savor a rich sweetness without any bitter aftertaste. Perfect for those managing diabetes, this sweetener helps you enjoy your favorite flavors without compromising your health.

What We Like
No calories
Good blood sugar alternative
No aftertaste
Convenient single-serve packets
Plant-based sweetener
What We Don't Like
Some find it slightly bitter
Packaging waste concerns
#TOP 10

Truvia Zero-Calorie Liquid Sweetener

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Truvia Zero-Calorie Liquid Sweetener Cover
Truvia Zero-Calorie Liquid Sweetener from the Stevia Leaf, 2.7 Fl Oz bottle, Original flavor (Pack of 1)

Truvia Liquid Sweetener is a convenient option for those looking to reduce sugar intake. Made from natural ingredients, this sweetener is free from GMOs and gluten, making it a safe choice for many diets. With 67 servings per bottle, a little goes a long way; just a 1/4 teaspoon can sweeten like 2 teaspoons of sugar. You can easily enhance the flavor of your hot or cold drinks, smoothies, or yogurt without any added calories. Plus, it’s suitable for diabetics, offering a healthier alternative to traditional sweeteners.

What We Like
Great flavor options
Convenient travel size
Works well in beverages
No bad additives
What We Don't Like
Somewhat expensive
Less sweet than expected
Buying Guide Image

Frequently Asked Questions (FAQs)

1. Is it healthier to replace sugar with stevia?

Replacing sugar with stevia can be a healthier option. Stevia is a zero-calorie sweetener and has a glycemic index of less than 1, meaning it does not raise blood sugar levels like some alternatives. However, it's important to note that some sugar substitutes are safer than others.

2. What is the downside of stevia as a sweetener?

While stevia is generally considered safe, it may have some side effects, including nausea, bloating, low blood pressure, and potential hormone disruption. It's important to use stevia in moderation and be aware of any adverse reactions.

3. How much stevia do I use instead of sugar?

The amount of stevia to use as a sugar substitute varies. Approximately 24 packets of stevia equal one cup of sugar. If using pure powdered stevia, the ratio is even lower, with half a teaspoon of powdered stevia equaling ¾ cup of sugar. Around 15 drops of liquid stevia are equivalent to one tablespoon of sugar.

4. What are the side effects of using stevia?

While stevia is generally safe, some individuals may experience side effects such as bloating, nausea, dizziness, and numbness. It's important to be cautious and monitor your body's reaction when using stevia as a sweetener.

5. Are there any dangers to stevia?

Some people may experience gastrointestinal symptoms when consuming products sweetened with stevia, especially if sugar alcohols are added. These symptoms can include nausea, vomiting, diarrhea, bloating, and abdominal pain. It's important to be aware of your sensitivity to sugar alcohols and adjust your intake accordingly.

6. Why don't some people use stevia?

Some people dislike stevia due to its slightly bitter flavor. Stevia products made with sugar alcohols can also cause gastrointestinal issues such as bloating and diarrhea for some individuals. Additionally, research suggests that stevia and other non-nutritive sweeteners have minimal effects on body weight.

7. Why was stevia banned?

In 1991, stevia was banned by the FDA due to early studies suggesting it may cause cancer. However, stevia has since been approved as a food sweetener by the FDA and is considered safe for consumption.

8. How much stevia to replace 1 cup of sugar?

When baking, the amount of stevia needed to replace 1 cup of sugar varies. Generally, 1 teaspoon of refined white stevia or even less for stevia extract is equivalent to 1 cup of sugar in terms of sweetness. Alternatively, 1½ teaspoons to 1 tablespoon of raw green stevia (powdered green leaves) can also be used.

9. Why hasn't stevia replaced sugar completely?

The strong flavor of stevia, often described as slightly bitter and resembling licorice or metal, is its main drawback. While producers have improved the taste profile of stevia extracts, it may never be a complete substitute for sugar due to its distinct flavor.

Editor's Notes

During our stevia sugar substitute research, we found 24 stevia sugar substitute products and shortlisted 10 quality products. We collected and analyzed 389,681 customer reviews through our big data system to write the stevia sugar substitutes list. We found that most customers choose stevia sugar substitutes with an average price of $11.45.

The stevia sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of stevia sugar substitutes, including IN THE RAW, SPLENDA, Truvia, SweetLeaf, Natural Mate. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Written by
Ashley Abels Avatar

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!

Stevia Sugar Substitutes Comparison Table

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Brand IN THE RAW IN THE RAW SPLENDA Truvia SweetLeaf Natural Mate Truvia Truvia SPLENDA Truvia
Specialty Sugar Free Certified Organic Gluten Free Zero Sugar, No Artificial Sweeteners, Diabetes Friendly, Keto Friendly Certified Organic Certified Organic GMO Free Gluten Free Gluten Free Zero Sugar, No Artificial Sweeteners, Diabetes Friendly, Keto Friendly
Package Weight 0.24 Kilograms 0.34 Kilograms 0.6 Kilograms 1.31 Kilograms 0.23 Kilograms 0.48 Kilograms 0.5 Kilograms 0.33 Kilograms 0.56 Kilograms 0.09 Kilograms
Product Benefits Diabetes Control Weight Management Weight Management Weight Management, Diabetes Control, Metabolism Management, Dental Care, Blood Sugar Control Weight Management Weight Loss Weight Management, Diabetes Control Weight Management, Diabetes Control Diabetes Control Weight Management, Diabetes Control, Blood Sugar Control
Item Weight 200 Grams 240 Grams 539 Grams 2.2 Pounds 0.25 Pounds 16 ounces 16.96 Ounces 9.8 Ounces - 2.7 Ounces
FTB Score
ftb score rating icon 9.8
ftb score rating icon 9.7
ftb score rating icon 9.5
ftb score rating icon 9.3
ftb score rating icon 9.3
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.2
ftb score rating icon 9.0
ftb score rating icon 8.9
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