Best Stevia Sugar Substitutes of 2025

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Stevia sugar substitutes are a natural and calorie-free alternative to traditional sugar. Made from the leaves of the Stevia rebaudiana plant, Stevia sweeteners are up to 300 times sweeter than sugar, making them an excellent option for those looking to cut down on their sugar intake. Unlike artificial sweeteners, Stevia is a plant-based product that does not contain any chemicals or additives. It is also diabetic-friendly, as it does not raise blood sugar levels. Stevia sugar substitutes can be used in a variety of ways, including in beverages, baking, and cooking.
At a Glance: Our Top Picks
Top 10 Stevia Sugar Substitutes
Stevia In The Raw Zero Calorie Sweetener, 200 Count Packets
Looking for a plant-based, zero calorie sweetener? Stevia In The Raw is here to give you that delicious sweetness without any calories. This kosher certified, vegan certified, and naturally gluten-free sweetener is perfect for individuals with diabetes due to its low glycemic index. One packet is equal in sweetness to about 2 tsp of sugar. You can sweeten your hot and cold beverages, or sprinkle it on your favorite recipes. Bake and cook with it too. Whatever you do, just do it with Stevia In The Raw.
Organic Stevia In The Raw
Indulge in guilt-free sweetness with In The Raw Stevia. This organic sugar substitute is a unique blend of organic stevia extract and organic cane sugar, providing a healthier alternative to refined sugars. Perfect for hot and cold beverages, cooking, and baking, it is a versatile sweetener that can be used in various ways. Add it to your coffee, tea, or latte for a naturally sweet taste. Sprinkle it over cereal or fruit for added flavor. It's also delicious in oatmeal, lemonade, and barbecue rub seasonings. With USDA Organic, Non-GMO Project Verified, Vegan, and gluten-free certifications, you can enjoy the sweetness without any guilt.
SPLENDA Stevia Zero Calorie Sweetener
SPLENDA Stevia Zero Calorie Sweetener is a plant-based sugar substitute that has a natural sweet taste from Reb D extract. It is 100% natural, non-GMO, and does not contain any artificial flavors, colors, or preservatives. Suitable for people with diabetes, it is a zero-calorie sweetener that you can use anywhere you would use sugar, including in drinks, baking, and sauces. With no bitter aftertaste, it is a simple step towards cutting calories and managing weight while still enjoying sweetness in your life.
Truvia Stevia Sweetener Packets, 500 Count
Truvia Stevia Sweetener Packets is a natural, zero-calorie sugar substitute made of stevia leaf extract, erythritol, and natural flavors. It contains 500 packets of sweetener, with each packet providing the same sweetness as 2 teaspoons of sugar. Non-GMO, Gluten-free, sugar-free, and kosher, it's suitable for people with diabetes or following carb-conscious diets such as Keto. You can use it in anything such as coffee, tea, fruit, cereal, yogurt, or your favorite recipes.
SweetLeaf Stevia Sweetener
Introducing SweetLeaf Liquid Stevia Drops, a naturally sweet leaf native to South America. These convenient liquid stevia drops come in 4 oz recyclable glass bottles, allowing you to easily sweeten your coffee, tea, oatmeal, baked goods, and more. With 36 taste awards under its belt, SweetLeaf is known for its best-tasting stevia drops that leave no bitter aftertaste. Not only are these drops keto-friendly, gluten-free, non-GMO, and zero calorie, but they also have a non-glycemic response and are Kosher. SweetLeaf has been bringing natural and organic stevia sweeteners to the United States for over 40 years, making life naturally sweet.
Natural Mate Organic Stevia Sweetener
Upgrade your kitchen with Natural Mate's Organic Stevia Sweetener. Made with all-natural ingredients, this versatile sweetener can be used in drinks, baking, desserts, and smoothies. The stevia and erythritol blend has an incredible taste that leaves no bitter aftertaste. It's a healthier alternative for diabetics, people on low-calorie diets, and even those on keto. Natural Mate products are manufactured in FDA registered facilities and are certified organic.
Truvia Naturally Sweet Calorie-free Sweetener
Truvia Sweetener is a zero-calorie sugar substitute made from a blend of stevia leaf extract, erythritol, and natural flavors. Its 17oz refill bag is designed to refill the Truvia Original Calorie-Free Sweetener Spoonable jar. With just 3/4 teaspoon, you can achieve the same sweetness as 2 teaspoons of sugar. Truvia Sweetener is non-GMO, gluten-free, sugar-free, kosher, plant-based stevia sweetness, and suitable for people with diabetes. This sweetener can be spooned into your coffee, tea, fruit, cereal, yogurt, or any of your favorite recipes.
Truvia Spoonable Sweetener from Stevia Leaf (9.8 oz)
Truvia Spoonable Sweetener is a great-tasting, calorie-free sugar alternative made from the stevia leaf. It is gluten-free, suitable for people with diabetes, and provides 0 calories per packet. Just 3/4 teaspoon of Truvia sweetens like 2 teaspoons of sugar, making it an easy replacement in any recipe.
SPLENDA Stevia Zero Calorie Sweetener
SPLENDA Stevia Sweetener offers a delightful sugar alternative that brings flavor without the calories. Made from US-grown stevia plants, this product ensures you enjoy a natural sweetness that is both tasty and guilt-free. You can easily use this zero-calorie sweetener in your favorite drinks and recipes, enhancing your meals without the added sugar. With its specially selected stevia plants, you can savor a rich sweetness without any bitter aftertaste. Perfect for those managing diabetes, this sweetener helps you enjoy your favorite flavors without compromising your health.
Truvia Zero-Calorie Liquid Sweetener
Truvia Liquid Sweetener is a convenient option for those looking to reduce sugar intake. Made from natural ingredients, this sweetener is free from GMOs and gluten, making it a safe choice for many diets. With 67 servings per bottle, a little goes a long way; just a 1/4 teaspoon can sweeten like 2 teaspoons of sugar. You can easily enhance the flavor of your hot or cold drinks, smoothies, or yogurt without any added calories. Plus, it’s suitable for diabetics, offering a healthier alternative to traditional sweeteners.
Frequently Asked Questions (FAQs)
1. Is it healthier to replace sugar with stevia?
Replacing sugar with stevia can be a healthier option. Stevia is a zero-calorie sweetener and has a glycemic index of less than 1, meaning it does not raise blood sugar levels like some alternatives. However, it's important to note that some sugar substitutes are safer than others.
2. What is the downside of stevia as a sweetener?
While stevia is generally considered safe, it may have some side effects, including nausea, bloating, low blood pressure, and potential hormone disruption. It's important to use stevia in moderation and be aware of any adverse reactions.
3. How much stevia do I use instead of sugar?
The amount of stevia to use as a sugar substitute varies. Approximately 24 packets of stevia equal one cup of sugar. If using pure powdered stevia, the ratio is even lower, with half a teaspoon of powdered stevia equaling ¾ cup of sugar. Around 15 drops of liquid stevia are equivalent to one tablespoon of sugar.
4. What are the side effects of using stevia?
While stevia is generally safe, some individuals may experience side effects such as bloating, nausea, dizziness, and numbness. It's important to be cautious and monitor your body's reaction when using stevia as a sweetener.
5. Are there any dangers to stevia?
Some people may experience gastrointestinal symptoms when consuming products sweetened with stevia, especially if sugar alcohols are added. These symptoms can include nausea, vomiting, diarrhea, bloating, and abdominal pain. It's important to be aware of your sensitivity to sugar alcohols and adjust your intake accordingly.
6. Why don't some people use stevia?
Some people dislike stevia due to its slightly bitter flavor. Stevia products made with sugar alcohols can also cause gastrointestinal issues such as bloating and diarrhea for some individuals. Additionally, research suggests that stevia and other non-nutritive sweeteners have minimal effects on body weight.
7. Why was stevia banned?
In 1991, stevia was banned by the FDA due to early studies suggesting it may cause cancer. However, stevia has since been approved as a food sweetener by the FDA and is considered safe for consumption.
8. How much stevia to replace 1 cup of sugar?
When baking, the amount of stevia needed to replace 1 cup of sugar varies. Generally, 1 teaspoon of refined white stevia or even less for stevia extract is equivalent to 1 cup of sugar in terms of sweetness. Alternatively, 1½ teaspoons to 1 tablespoon of raw green stevia (powdered green leaves) can also be used.
9. Why hasn't stevia replaced sugar completely?
The strong flavor of stevia, often described as slightly bitter and resembling licorice or metal, is its main drawback. While producers have improved the taste profile of stevia extracts, it may never be a complete substitute for sugar due to its distinct flavor.
During our stevia sugar substitute research, we found 24 stevia sugar substitute products and shortlisted 10 quality products. We collected and analyzed 389,681 customer reviews through our big data system to write the stevia sugar substitutes list. We found that most customers choose stevia sugar substitutes with an average price of $11.45.
The stevia sugar substitutes are available for purchase. We have researched hundreds of brands and picked the top brands of stevia sugar substitutes, including IN THE RAW, SPLENDA, Truvia, SweetLeaf, Natural Mate. The seller of top 1 product has received honest feedback from 385 consumers with an average rating of 4.7.

Ashley Abels is a former restaurant executive and has worked in the restaurant industry for 15 years. She is also a gourmet who loves tasting different cuisines and trying out all kinds of cooking methods. The food she writes about will make you want to try it!
Stevia Sugar Substitutes Comparison Table
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Brand | IN THE RAW | IN THE RAW | SPLENDA | Truvia | SweetLeaf | Natural Mate | Truvia | Truvia | SPLENDA | Truvia |
Specialty | Sugar Free | Certified Organic | Gluten Free | Zero Sugar, No Artificial Sweeteners, Diabetes Friendly, Keto Friendly | Certified Organic | Certified Organic | GMO Free | Gluten Free | Gluten Free | Zero Sugar, No Artificial Sweeteners, Diabetes Friendly, Keto Friendly |
Package Weight | 0.24 Kilograms | 0.34 Kilograms | 0.6 Kilograms | 1.31 Kilograms | 0.23 Kilograms | 0.48 Kilograms | 0.5 Kilograms | 0.33 Kilograms | 0.56 Kilograms | 0.09 Kilograms |
Product Benefits | Diabetes Control | Weight Management | Weight Management | Weight Management, Diabetes Control, Metabolism Management, Dental Care, Blood Sugar Control | Weight Management | Weight Loss | Weight Management, Diabetes Control | Weight Management, Diabetes Control | Diabetes Control | Weight Management, Diabetes Control, Blood Sugar Control |
Item Weight | 200 Grams | 240 Grams | 539 Grams | 2.2 Pounds | 0.25 Pounds | 16 ounces | 16.96 Ounces | 9.8 Ounces | - | 2.7 Ounces |
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